Yoga for Flexibility - Happy Open Hips
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2025
- Join Kino for a relaxing hip opening class. Explore each pose looking for areas of restriction. Use postures like wide-legged forward fold, temple pose, bound angle pose, and reclining straddle to help the hips release.
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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.
Thank you Kino ❤️🙏🧘🏼♀️👋 yes this requires repeating
You are a Queen 😍 Thanks a lot for this 🤩
Very useful.. thanks alot kino💕
Thank you ❤ much love from Nepal ❤️🙏
Thank you Kino 🙏 ❤
Thank you 🙏
Outstanding l!
Thanks, Kino! Love the goddess as always! Good stretch in the quads!
Muchas gracias por esta clase preciosa te lo agradezco mucho
💖🧘♀️
Hiiii ❤❤❤❤❤❤🙏🙏🙏🙏👍👍👍👌👌👌👌💖💗💗❤ thank uuuuu
fantstic pose 13:00🔥
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More of that MacGregor frustration setting in here.
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