The 1-minute parallel bar dips challenge is a great way to test and build your upper body strength,
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- The 1-minute parallel bar dips challenge is a great way to test and build your upper body strength, particularly in your chest, shoulders, and triceps. Here's how to approach the challenge effectively:
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1 minute = 81 reps = 1.35 per second per rep.👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍✌✌✌✌✌✌
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Bhaiya aapka workout plan Orr diet ka bhi video banao ❤...
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One short video on deadlift please 🙏
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ek fitness influencer apna youtube account ka settings kis tarah se maintain kre ..???
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