OMG this may be a little tip but to me it was enormous. I have been experiencing this since I was a child. My family tormented me with constantly telling me it was my female hormones and I will be having this problem the rest of my life because I am a female. Every male relationship, father or marriage said the same to me over and over. I put it down to something terrible that happens to some women. So, thank you for this you had me with the "chewing" because that is when I knew Oh Oh here it comes!.....I was trapped, I couldn't excuse myself as my father was the dominant in our house and all my husbands along the way....So, 🙏 THANK YOU
Many many more than you can imagine can relate you you. Check out YT channels of Lisa A. Romano, Dr. Ramani, Surviving Narcissism . Specifically, check out their videos on the different roles within the narcissist family i.e. the *Scapegoat Child* (you, me and the millions of others who need these channels), the *Golden Child* , the *Flying Monkey Children* . Your eyes , as were everybody else's who finds these TH-cam channels, will be thrown wide open and your mind and jaw will hit the ground at the same time...in total enlightening realization 😔 and you will never look back and question yourself again...and if they (relatives) do cause you to...just use this breathing technique by Sonia to bring your HeartMind back to Centre within and around yourself (Spiritual energy, Spiritual aura) ♥️😌👌🏽✨ Best Wishes for your BE...autiful Future ♥️💞💖✨
I hear ya sista!!! My family has always called me super sensitive. Heard that all my life. Oh you're so sensitive... I didn't realize I was empathic until my 30's and been trying my best to repel all the negative the best I know how. This was the most informative video on emaths I've seen yet. Gives me such a good feeling even on the first day. I wish for this to work for you too and all empaths!!!💖💖💖✨✨✨
With you. My father used to talk me in a corner and yell. Forced to feel his energy was worse than the yelling. I awakened and now I put love in kids heart everyday!
For anyone who puts notes in their phone- here's the breathing exercise :) First, look around the room and notice 3 physical things in front of you and say them out loud. Breathe in slowly, count to 4. Put your tongue on the roof of your mouth, exhale for 4 seconds while pulling your belly to your spine. Breathe up from your feet for 4 seconds. Pulling up grounded energy from your feet to your head, noticing each energy center on the way up. Open your jaw and let out an exhale/sigh, for 4 seconds. End with a smile. Do this 5 to 10 times w/ the intention of 'emptying' the body! :)
I’ve adopted your “sigh breath”and it’s honestly the most quick and effective tool! I love that damn sigh, it’s so satisfying. I call it my orgasm sigh 🤣 I’ve even got my husband joining in on the sigh breath, we get a good laugh out of it afterwards too🥰. it always induces a yawn for me and I realized that’s why we naturally add that satisfied sigh to the yawn is because it stimulates our vagus nerve and calms our system down. So so so awesome. I wrote all the instructions down and am going to follow to a T next time I’m approaching a meltdown. I need to remember to not judge and condemn myself….my meltdowns are usually triggered from just being home with my kids and I feel so much guilt for loosing my cool. But I’m becoming more aware every day. I’m so happy to have found you. You are the teacher that’s been missing in my tool kit. Thank you thank you.
Sometimes we have been criticized so much for the things we experience and we feel we are just different people not belonging on this earth, until somebody tells us we are totally normal and need more care. Thank you.
I know i am an empath sponge. I don't need to do all this stuff. I simply remove myself from such situations. If i am unable to do so, i tell myself that this is only for a while and is not the end of my life. Generally staying away from confrontational, angry, hostile people is a must for me. Can't handle that shit
Thank you so much for these amazing tips I never knew I needed SO VERY MUCH. It's dead on for me, I was feeling like a toaster that would never go off, it's overwhelming and i was litterally feeling like frying. All the drama around, the people dying or getting heart problems, the stupid pressure because people won't do anything until the very last moment, nonstop. ENOUGH :D
I do Wim Hoff breathing and cold exposure techniques. It's intense but if your really stuck that's what it takes, 30sec cold shower everyday does wonders. I also allow my guides to move my body and stretch to move energy.
Thank you SOOOOOOO much for this and your other videos (especially the throat chakra one!) Found it in the middle of having a complete meltdown in bath (after yet another night of no sleep)!!!!! Gosh chose to be alone without guilt....THANK YOU....soooo need this...i have really struggled with this in the past, allowing myself to escape etc. When im in the middle of 'an episode' i forget helpful things like this....am gonna write tips like this that help me and put them up on wall to remind me!!! Xxx
Thank you Sonia! A great reminder for my phone calendar several times per day, every day. We can all forget to stop.... and inhaaaaaale....exhaaaaaale 💓😌👌🏽
I feel like you’re my auntie reminding me of who I am 😂 I found you in 2003 when my Mom gave me a cassette series to follow your intuition. Sonia Choquette my first teacher. I listened for years and my husband started to appreciate the meditations too. We’ve come full circle and life got crazy in between. But we are creating every bit of it. The adversity even turns out good! Thank you Sonia, I am so blessed 💖👍🙏🏼🥰
The universe always knows what you need 😊 this video was recommended to us. My partner and i are both empaths, we have been feeling really uptight and short tempered lately thinking it was lack of sleep. Thank you for sharing such wonderful tips, we now know why and how to tackle it 😁 happy to subscribe 💜
Thank You Sonia. I have never had so many migraines than I have had this year, 2021. So much collective truth & raising in frequency. Do you have any tips for sensitive intuitive empaths on dealing with migraines, or earthly ways to ease them?
Thank you soooo much for your guidance! I intend to share this with a friend who I think will benefit greatly from this, as I have, and will provide some grounding and balance for her. After trying this practice I am calmer with less voices, less shadows, and more self awareness. The volume of the noise has "turned down" and the weight of the "pressure" has dissipated. Thank you. May soft breezes of good intentions bath your skin, may gentle mists of new beginnings unveil your path, and may the morning sunshine warm your day with health and well being.
Thank you. This was so easy to do, and I've trained in several traditional breathing patterns for different states of mind, and I have to say this is a lovely pattern and was really effective for me. Thank you for sharing your knowledge with us like this in mini refreshers. It's really helpful at this time. Bless
I'm an empath and I use chanting meditation when the outside energy starts to upset me. I still haven't worked out how to prevent the negative energy entering me
I really needed to hear this. Thank you. You have the ability to explain things that no one else has been able to explain before, such as anxiety and why we experience it. Your tools are always quick and easy to use. I have started doing the meditations from your book, 'Ask Your Guides' and my life is changing. Thank you. You are awesome. 😊
Thank you so much! This would’ve helped me so much while raising my kids. I thought I was crazy! But I am very thankful to have this shared with me now. ❤️
You are Amazing Sonia !! I never tired of saying it. When I follow Your advice and tips things light up for me. I listen and I am delighted because Every word you say here is full of good knowledge that is very much helpful . Tons of Love 💖🌻☀️
This helps so much!!! I will be doing these exercises right away!!!💖💖💖 Thank you!!! I will let you know how ot works. That was the best talk on empaths so much that I feel this is already helping me😁🦋
Hi! Your videos help me so much!! I really appreciate your sharing of knowledge, and reminding us how we’re not weird, we’re beautiful empaths of the world. Sending everyone some love & blessings 💕
Lol my mom always said "ur always PMS-ing" cuz i was extremely moody as a child. I loved to laugh n joke but could change quickly. even now as an adult she called me a rattlesnake cuz i could snap any minute... Maybe i am just moody... Maybe im an empath lol
I have had that much stimulation now I feel it’s mental illness so sad I am about this my marriage has failed he is a brainwashed robot took on all his hurt I choose this so now I am feeling melted down 2 years I been away therapy for the rest of my life I am 57
If you have no stimulation the same can happen what do you do then when not enough stimulation that’s my problem I looking at taking depression tablets
you are not addressing the anxiety / fight or flight issue from a biological level. Because when in fight or flight it stays in ur blood up to 90 min. so reducing the cortisol and adrenalin. the breathing helps, but only if you breath into stomach and fill belly. then hold for 5 sec and release like blowing up balloon. many other natural thing u can do
✅ Consult your guides free now! 👉 soniachoquette.net/card-pick/
This is one of my favourite TH-cam channels right now. I love your advice.
Thank you so so much!
THANK YOU SO MUCH. I NEED TO BE MORE PRO ACTIVE IN TAKING CARE OF MYSELF.
Holy cow this explains a lot!
I never realized I was actually triggered before a meltdown & I can walk away to calm down. 😊
Thank you.
OMG this may be a little tip but to me it was enormous. I have been experiencing this since I was a child. My family tormented me with constantly telling me it was my female hormones and I will be having this problem the rest of my life because I am a female. Every male relationship, father or marriage said the same to me over and over. I put it down to something terrible that happens to some women. So, thank you for this you had me with the "chewing" because that is when I knew Oh Oh here it comes!.....I was trapped, I couldn't excuse myself as my father was the dominant in our house and all my husbands along the way....So, 🙏 THANK YOU
Many many more than you can imagine can relate you you. Check out YT channels of Lisa A. Romano, Dr. Ramani, Surviving Narcissism . Specifically, check out their videos on the different roles within the narcissist family i.e. the *Scapegoat Child* (you, me and the millions of others who need these channels), the *Golden Child* , the *Flying Monkey Children* . Your eyes , as were everybody else's who finds these TH-cam channels, will be thrown wide open and your mind and jaw will hit the ground at the same time...in total enlightening realization 😔 and you will never look back and question yourself again...and if they (relatives) do cause you to...just use this breathing technique by Sonia to bring your HeartMind back to Centre within and around yourself (Spiritual energy, Spiritual aura) ♥️😌👌🏽✨ Best Wishes for your BE...autiful Future ♥️💞💖✨
I hear ya sista!!! My family has always called me super sensitive. Heard that all my life. Oh you're so sensitive... I didn't realize I was empathic until my 30's and been trying my best to repel all the negative the best I know how. This was the most informative video on emaths I've seen yet. Gives me such a good feeling even on the first day. I wish for this to work for you too and all empaths!!!💖💖💖✨✨✨
With you. My father used to talk me in a corner and yell. Forced to feel his energy was worse than the yelling. I awakened and now I put love in kids heart everyday!
Thank you this was so helpful 😊
Glad it was helpful!
For anyone who puts notes in their phone- here's the breathing exercise :)
First, look around the room and notice 3 physical things in front of you and say them out loud.
Breathe in slowly, count to 4.
Put your tongue on the roof of your mouth, exhale for 4 seconds while pulling your belly to your spine.
Breathe up from your feet for 4 seconds. Pulling up grounded energy from your feet to your head, noticing each energy center on the way up.
Open your jaw and let out an exhale/sigh, for 4 seconds.
End with a smile.
Do this 5 to 10 times w/ the intention of 'emptying' the body! :)
Thanks
Thanks ❤
Wow thanks ❤
Thanks 🙏🏻
I give thanks for your presence 🙏🏼
“Everyone out of the pool!” 😂 I love this!! ❤❤
I’ve adopted your “sigh breath”and it’s honestly the most quick and effective tool! I love that damn sigh, it’s so satisfying. I call it my orgasm sigh 🤣 I’ve even got my husband joining in on the sigh breath, we get a good laugh out of it afterwards too🥰. it always induces a yawn for me and I realized that’s why we naturally add that satisfied sigh to the yawn is because it stimulates our vagus nerve and calms our system down. So so so awesome.
I wrote all the instructions down and am going to follow to a T next time I’m approaching a meltdown. I need to remember to not judge and condemn myself….my meltdowns are usually triggered from just being home with my kids and I feel so much guilt for loosing my cool. But I’m becoming more aware every day.
I’m so happy to have found you. You are the teacher that’s been missing in my tool kit. Thank you thank you.
Sometimes we have been criticized so much for the things we experience and we feel we are just different people not belonging on this earth, until somebody tells us we are totally normal and need more care. Thank you.
You are just perfect in this media - natural talent for speaking and acting...
I know i am an empath sponge. I don't need to do all this stuff. I simply remove myself from such situations. If i am unable to do so, i tell myself that this is only for a while and is not the end of my life. Generally staying away from confrontational, angry, hostile people is a must for me. Can't handle that shit
You are such a great teacher!
Thank you so much for these amazing tips I never knew I needed SO VERY MUCH. It's dead on for me, I was feeling like a toaster that would never go off, it's overwhelming and i was litterally feeling like frying. All the drama around, the people dying or getting heart problems, the stupid pressure because people won't do anything until the very last moment, nonstop. ENOUGH :D
Thank you Sonia. Love and light to you.
Thank You.🙋
🌍
Thank you, great advice. Now…I just need someone to remind me 🤣
You got this!
Valuable tips ✨ thank you 😊
thank you Sonia 💜💜💜
I do Wim Hoff breathing and cold exposure techniques. It's intense but if your really stuck that's what it takes, 30sec cold shower everyday does wonders. I also allow my guides to move my body and stretch to move energy.
What a gift
thank you so much, always useful and helpful! xoxo
Thank you SOOOOOOO much for this and your other videos (especially the throat chakra one!) Found it in the middle of having a complete meltdown in bath (after yet another night of no sleep)!!!!! Gosh chose to be alone without guilt....THANK YOU....soooo need this...i have really struggled with this in the past, allowing myself to escape etc. When im in the middle of 'an episode' i forget helpful things like this....am gonna write tips like this that help me and put them up on wall to remind me!!! Xxx
Oh, thank you. Immediate benefit. 😇
So helpful Sonia thanks so much 🤗
Thank you Sonia! A great reminder for my phone calendar several times per day, every day. We can all forget to stop.... and inhaaaaaale....exhaaaaaale 💓😌👌🏽
@Shawn Tran Haha thank you too.😁 Thank god for you too 🥰
I feel like you’re my auntie reminding me of who I am 😂 I found you in 2003 when my Mom gave me a cassette series to follow your intuition. Sonia Choquette my first teacher. I listened for years and my husband started to appreciate the meditations too. We’ve come full circle and life got crazy in between. But we are creating every bit of it. The adversity even turns out good! Thank you Sonia, I am so blessed 💖👍🙏🏼🥰
This was beautiful, thank you for sharing!
The universe always knows what you need 😊 this video was recommended to us. My partner and i are both empaths, we have been feeling really uptight and short tempered lately thinking it was lack of sleep. Thank you for sharing such wonderful tips, we now know why and how to tackle it 😁 happy to subscribe 💜
Thank you sonia
Wonderful 😍🥰🥰 thank you
Thank You Sonia. I have never had so many migraines than I have had this year, 2021. So much collective truth & raising in frequency. Do you have any tips for sensitive intuitive empaths on dealing with migraines, or earthly ways to ease them?
Migraines are the WORST. Go to the doctor. They’ve made great strides in treatments the last 40yrs.
@@alisonsneed3707 I finally did after the last one. All they do is give you a prescription.
The most effective pain relief for migraines I've ever used is brain tapping that I learned on Brain Education TV a TH-cam channel.
Do explore.... acupuncture treatment fr migraines. I saw my relative realli benefit
@@anuradhamasand6066 I started doing yoga consistently and I haven't had one since September. Thank You, I will keep that in mind :)
Thank you soooo much for your guidance! I intend to share this with a friend who I think will benefit greatly from this, as I have, and will provide some grounding and balance for her. After trying this practice I am calmer with less voices, less shadows, and more self awareness. The volume of the noise has "turned down" and the weight of the "pressure" has dissipated. Thank you. May soft breezes of good intentions bath your skin, may gentle mists of new beginnings unveil your path, and may the morning sunshine warm your day with health and well being.
Thank you for sharing your beautiful blessing!
Thank you 😊
You're welcome 😊
THANK YOU!
Thank you. This was so easy to do, and I've trained in several traditional breathing patterns for different states of mind, and I have to say this is a lovely pattern and was really effective for me. Thank you for sharing your knowledge with us like this in mini refreshers. It's really helpful at this time. Bless
You're so welcome!
Thanks 😊
Thank you so much for explaining how to take care of yourself!
Thank you Sonia
I'm an empath and I use chanting meditation when the outside energy starts to upset me. I still haven't worked out how to prevent the negative energy entering me
Remote work is great. It is so helpful that we‘ve beeb able to work from home for a long time.
Great to hear!
Thank you!
Amazingly effective!
I really needed to hear this. Thank you. You have the ability to explain things that no one else has been able to explain before, such as anxiety and why we experience it. Your tools are always quick and easy to use. I have started doing the meditations from your book, 'Ask Your Guides' and my life is changing. Thank you. You are awesome. 😊
I needed this. Thank you ❤️👍
Thank you so much!!! Will watch this on repeat to get it down. Much love💗
So Amazing and powerful!!! Thank you from the bottom of my heart!
Thank you Sonia! This is so helpful.
THIS IS THE BEST TOOL!!! Easy to use at any moment of any day. Thank you for letting us know.
Wow that was very helpful, thank you.
Thank you so much. This is so good. I needed a clue. :)
I recently subscribed. Thank you for these tips!
What a beautiful explanation and video! You just gained a new follower! Thank you! ❤️
Thanks Sonia, you’re a lifesaver 🌺
Love this, thank you, real life techniques to slow down I love it
Thank you. Very helpful!
Thank you so much! This would’ve helped me so much while raising my kids. I thought I was crazy! But I am very thankful to have this shared with me now. ❤️
You are Amazing Sonia !! I never tired of saying it. When I follow Your advice and tips things light up for me. I listen and I am delighted because Every word you say here is full of good knowledge that is very much helpful . Tons of Love 💖🌻☀️
Wow, thank you!
@@SoniaChoquette 🤗💖
Thank you Sonia yes it did .simple but very effective .
Glad it was helpful!
Wow Sonia, Thank-you. I pleased you talked about some of the things I experience as if they’re normal!! - I’m definitely an Empath! 🎯😃🌈💖💗💝
I've learned so much from you and i'm very thankful for everything you teach.
Sonia, thank you so much, this is really useful and I felt calmer and more grounded just watching you. Really, thank YOU. kx
This helps so much!!! I will be doing these exercises right away!!!💖💖💖 Thank you!!! I will let you know how ot works. That was the best talk on empaths so much that I feel this is already helping me😁🦋
thank you😘😘❤❤❤❤❤😘
Thanks Love. 🙏
Thank You Sonia, this will help immensely with energy around me! Much Peace and Love 👍🏻✌🏻🤟🏼❤️
Hi! Your videos help me so much!! I really appreciate your sharing of knowledge, and reminding us how we’re not weird, we’re beautiful empaths of the world. Sending everyone some love & blessings 💕
Happy to help!
Wonderful!!
Good video
Lol my mom always said "ur always PMS-ing" cuz i was extremely moody as a child. I loved to laugh n joke but could change quickly. even now as an adult she called me a rattlesnake cuz i could snap any minute... Maybe i am just moody... Maybe im an empath lol
Prayer, salt bath, using herbal medicine helps me.
thanks for the video ,,,, SOS =?
I have had that much stimulation now I feel it’s mental illness so sad I am about this my marriage has failed he is a brainwashed robot took on all his hurt I choose this so now I am feeling melted down 2 years I been away therapy for the rest of my life I am 57
❤️
If you have no stimulation the same can happen what do you do then when not enough stimulation that’s my problem I looking at taking depression tablets
🙏🌞🌞
❤️❤️❤️❤️❤️😍😍
🙏✨
you are not addressing the anxiety / fight or flight issue from a biological level. Because when in fight or flight it stays in ur blood up to 90 min. so reducing the cortisol and adrenalin. the breathing helps, but only if you breath into stomach and fill belly. then hold for 5 sec and release like blowing up balloon. many other natural thing u can do
Thank you. I’ll look into this.
This is so very helpful. Thank you so much. 💝✨💗😎🕊
Thank you ❤️
Thank you 🙏
Thank you 💕