I’m glad to see you have Kamal as your workout partner he is a great guy and I believe he makes everyone he works with better you make a great team because you have the same work ethic and drive keep pushing and getting better every day much love from the Midwest.
Derek has such a show ready physique in the offseason!!💪🏻 Derek has such intensity when workout and it is inspiring to watch!!! Many blessings to you and your family Derek !!🙏🙏♥️
@@aidanmckenna6688 He just got done with competing at the Olympia, so now it is considered the off-season, be he has no said that he is competing at the Arnold. So if you paid attention to the last couple of videos he Derek said he is starting the off-season
@@richardrodriguez9098Yea but him being this lean in the off-season doesn’t mean anything because he did just compete so obviously he’s gonna be in great shape
Derek has to be the most contest ready offseason bodybuilder maybe ever. Like, dude has striations flaring in his delts when he's doing hack squats and such.
Great collaboration, I enjoy these. Glad to be a Tampa area resident and have two of the best representing us. Keep pushing hard and your day will come. Your videos enlighten and motivate me. Thank you.
such a smart move training with another Olympian...getting started right away on getting better... Derek is a very driven athlete.. this year will show his determination
Everyone's looking foward to you making a decision and hopefully doing the Arnold. 300k reason's. Would be a epic battle between you and the other athletes. Finger's crossed💪
Nothing scares me more than front squats, lol. And yet, Derek make them look so freaking easy. The real people's Champ.. Make my words. It will be, AND NEW!!!!
God bless you Derek , you bring positivity and inspiration to my life man 👏 but can someone help what’s the name of the song at around 7 mins 30 seconds ? 😂😂
I’m 69 , just did your leg press on my cybex leg press 4 plates on each side , 12 reps for 9 sets 30-40 seconds in between each set 10th set 20 reps , couldn’t stand up ,awesome
Are we going to get an announcement that you’re competing in the Arnold Classic? Especially with the amount of money for 1st Place increasing to $300k? We know you could take it home with you.
Who here also thinks Derek will be a multiple time Mr. Olympia? I’m foreseeing a Coleman/Cutler and Heath/Greene type situation here. Except it will be Lunsford and Walker and Lunsford will reign supreme. Just look at the score cards. Nick walker was much less close to Derek than Derek was close to Hadi. I’m not sure Nick will ever be Mr. O as long as Derek is around.
Let him be a bodybuilder and put in the work. stop with the who else think bs. Let him win 1 and decide how many he wanna go for smh. And you really think Nick is gonna be top 2 for years? Lol
Derek how much you have green mentally and physically when you have the whole world telling you to do the Arnold and you have the mental mind to stick to your plan take off season and get ready for the O and win what really matters
Many people are commenting one should compete because the prize money is higher it takes more than that for one to endure the grind coming off a Olympia run. These guys have family and friends plus need a break from the drugs they are using nowadays
No 2023 Arnold appearance? What are you thinking? You are walking away from $300,000? You are only a couple of weeks out of contest shape. You have nothing to lose.
Derek thanks for kicking it old school ! You young man are on your way to next level ! Them front squats where 90s text book perfect ! Kamal needs them two.these will give that ole boy some more thickness to his inter and other quad sweeps ! The key is slow going down so it’s all muscle and you avoid injuries! Them auxiliary muscles should be sore in a different way champ ! Half old school half new school. You get them deep cuts ,and separation .flys and dumbbell incline benches ,and flys for that chest then use other half machines .315 front squats ????$$$$$$$ money in the bank young man.
Blessings Brother.! 🙏💙🥂👍🏿💪🏾🦾😎 all da way from da Land Down Under pls take that $300 Grand da Lord has put for ur Family for ur Faith & Belief Trust in him. Amen Bala Arnold Classic Physic Arnold would Know Doubt Appreciate your First Place Speach. 🤝💯💥💣
I’m glad to see you have Kamal as your workout partner he is a great guy and I believe he makes everyone he works with better you make a great team because you have the same work ethic
and drive keep pushing and getting better every day much love from the Midwest.
I've got legs in three hours perfect timing, love the chemistry between you two , old skool 💪☘️💪
Derek has such a show ready physique in the offseason!!💪🏻 Derek has such intensity when workout and it is inspiring to watch!!! Many blessings to you and your family Derek !!🙏🙏♥️
not the offseason he just competed
@@aidanmckenna6688 He just got done with competing at the Olympia, so now it is considered the off-season, be he has no said that he is competing at the Arnold. So if you paid attention to the last couple of videos he Derek said he is starting the off-season
@@richardrodriguez9098Yea but him being this lean in the off-season doesn’t mean anything because he did just compete so obviously he’s gonna be in great shape
I was a nay sayer with Derek. The moment he stepped on stage tho this year, I stfu and tipped my hat. This boy's back is on another level. It's insane
Derek has to be the most contest ready offseason bodybuilder maybe ever. Like, dude has striations flaring in his delts when he's doing hack squats and such.
That's usually Hadi funny enough lol
Derek,
You are legit a beast. I have no doubt that you will win the Mr. O this upcoming year. Keep Pushing and God Bless. Much Love my dude!
Great collaboration, I enjoy these. Glad to be a Tampa area resident and have two of the best representing us. Keep pushing hard and your day will come. Your videos enlighten and motivate me. Thank you.
Derek, you’re so motivating! Awesome workout partner!
Man Derek is in the gym just to get shit done! No games no fun no nothing!
such a smart move training with another Olympian...getting started right away on getting better... Derek is a very driven athlete.. this year will show his determination
Are you doing the Arnold Classic? That 300K prize would be well within reach for you. Would be cool to see you and Walker challenge each other 👀
Much love and God bless brother
Great intensity! Thanks again for continuing to do videos in your off season.
Derek,I really appreciate it! you working of bodybuilding workout sport,and of remarkably content motivation,you made video cool,best 👍🏻💪🏻
Great workout Champs.
With more outerquad sweep and hamstring definition your legs will be the best in the world
Essa diferença conta, enquanto os atletas brasileiros estão curtindo as férias, Derek trabalha pesado. Parabéns
Derek you need to get us another one of those Branch Warren colabs.
Everyone's looking foward to you making a decision and hopefully doing the Arnold. 300k reason's. Would be a epic battle between you and the other athletes. Finger's crossed💪
Derek Heath!!! The New Dream Killer 🤯
Brother keep pushing and you know its gonna happen in November !! 💪♥️🔥
Get your ass to the Arnold Classic bro. You look great.
🤣 I know right
My Olympia shirt came in today and wearing it to the gym!
Great video, you two work really good together. 🙏🏼🙏🏼💪🏼💪🏼
Practicing with Kamal is fun,,, good job, monsters
Y'all Killed it brutha 👍🏽👏🏾
You got this!
nice work
2 Mr Olympias training legs. Just awesome ! (:
Nothing scares me more than front squats, lol. And yet, Derek make them look so freaking easy. The real people's Champ..
Make my words. It will be, AND NEW!!!!
This is motivating
I love these 2 together. Two 212 olympia champions crushing it together. Imagine a of Shawn Clarida did a workout with them too
Please do the Arnold Derek! Easy 300k! You have so much time ahead of you in your career, take advantage now!
I really think he should consider doing the Arnold he’s already in shape and 300k is alot of money
God bless you Derek , you bring positivity and inspiration to my life man 👏 but can someone help what’s the name of the song at around 7 mins 30 seconds ? 😂😂
I’m 69 , just did your leg press on my cybex leg press 4 plates on each side , 12 reps for 9 sets 30-40 seconds in between each set 10th set 20 reps , couldn’t stand up ,awesome
Awesome video bro I love doing legs also Aloha from Hawaii
just had legs today. watching these hurts so much i honestly think it helps with the mm connection haha
🤓Very Good Derek👍💯
Derek Derek Las Vegas
I have been doing these as the videos get released. Im still sore from the last leg day...
Derek Real Deal Lunsford
Next Mr. O
Do you kind of hover your glutes off the seat during leg extensions?
Go for the Arnold champ!
Anyone know the brand of that hack squat in his video?!?
Work hard to be number 1🏆🥇this year 🙏🇮🇳 bro....
300k for Nick Walker confirmed
Arnold classic 300k.
Are we going to get an announcement that you’re competing in the Arnold Classic? Especially with the amount of money for 1st Place increasing to $300k? We know you could take it home with you.
I guess the key to doing front squats is having a swole upper chest 😮
Who here also thinks Derek will be a multiple time Mr. Olympia? I’m foreseeing a Coleman/Cutler and Heath/Greene type situation here. Except it will be Lunsford and Walker and Lunsford will reign supreme. Just look at the score cards. Nick walker was much less close to Derek than Derek was close to Hadi. I’m not sure Nick will ever be Mr. O as long as Derek is around.
Let him be a bodybuilder and put in the work. stop with the who else think bs. Let him win 1 and decide how many he wanna go for smh. And you really think Nick is gonna be top 2 for years? Lol
What about Hadi? Nick needs to get his mid section under control "if even possible".. Derek definitely is the future though
I agree. He's got it all.
@@JalenVert imagine getting this upset over someone starting a conversation about the Olympia 🤦🏽♂️
He has to win a open show first
💪💪
Derek how much you have green mentally and physically when you have the whole world telling you to do the Arnold and you have the mental mind to stick to your plan take off season and get ready for the O and win what really matters
First View! haha... so pathetic but my first time catching a video right as posted... Loving the new video series Derek!
Many people are commenting one should compete because the prize money is higher it takes more than that for one to endure the grind coming off a Olympia run. These guys have family and friends plus need a break from the drugs they are using nowadays
Bro the arnold is calling out to you.. ANSWER IT!!!
Yo yo yo yo am I tripping or did someone fart at 11:22 when you were squatting?? Lol
Amazing to think Kamal could be Derek’s dad
With Kamal IS nice
No 2023 Arnold appearance? What are you thinking? You are walking away from $300,000? You are only a couple of weeks out of contest shape. You have nothing to lose.
Derek thanks for kicking it old school ! You young man are on your way to next level ! Them front squats where 90s text book perfect ! Kamal needs them two.these will give that ole boy some more thickness to his inter and other quad sweeps ! The key is slow going down so it’s all muscle and you avoid injuries! Them auxiliary muscles should be sore in a different way champ ! Half old school half new school. You get them deep cuts ,and separation .flys and dumbbell incline benches ,and flys for that chest then use other half machines .315 front squats ????$$$$$$$ money in the bank young man.
Jesus the volume is insane no wonder i have shit legs i dont do enough 😂
The guy in the background just after they finished the hack squats................puffing himself up lol........
انت البطل القادم لمستر اولمبيا ..
Those quads look to be 1m circumference
Definitely do the Arnold ,be an ambassador for the gospel, life is short ,but eternity is everlasting 👍✌️
Pls do the arnold and beat nick for a 2nd time!
Derek, your awesome, why the f**k are you not doing the Arnold, mate that's easy money for you, go get what's yours
$300,000 ? It's not about money but this is very very tempting...Derek come n get your money now..🤪
No calves?
come man you have feathering in your tricep. Sure your not doing the Arnold ?
Would love to see you on the stage and own the upcoming Arnold! Please consider it!!👏🏻👏🏻👏🏻
Vlog Gym Romania America
do the arnold! ez money!😆
Blessings Brother.! 🙏💙🥂👍🏿💪🏾🦾😎 all da way from da Land Down Under pls take that $300 Grand da Lord has put for ur Family for ur Faith & Belief Trust in him. Amen Bala Arnold Classic Physic Arnold would Know Doubt Appreciate your First Place Speach. 🤝💯💥💣
Videoclipuri America
He's alittle bit short but great body
Videoclipuri Gym
Complete in Arnold Classic bro
Nick will come here to see ur routine 😜😜
Have u heard many pod casts There all saying the only reason your not entering the Arnold cause your scared of losing to Nick Walker
I hope he’s going to get his dr regularly and getting his heart checked he’s too young and has a lot of life to go
Out of pocket hater ass comment
You should talk to Arnold , he's got 300k dollars cash for you Derek 🙂
Nothing important has been announced
On my 8th beer.Goodluck
Workout with Nick wolker?
I respect your hard work, but i will stick to be natural, 💪💪💪