Derek Lunsford | Cheat Meal | Quad Workout

แชร์
ฝัง
  • เผยแพร่เมื่อ 23 ธ.ค. 2024

ความคิดเห็น • 79

  • @bigboy0625
    @bigboy0625 ปีที่แล้ว +6

    "Quality not quantity" 👌 Lee Haney

  • @jameslynnbudlong5658
    @jameslynnbudlong5658 ปีที่แล้ว +9

    I'm 62 and still working out. I have to listen to my body and back off at times... But I love the intense sessions, too! Today I had an intense back workout and I'm feeling it, but love it!

  • @justforfun3897
    @justforfun3897 ปีที่แล้ว

    YES… at 8:00min. THATS how you listen to your body. Leave your ego at the door. Love that.

  • @nickconnellykjv1611
    @nickconnellykjv1611 ปีที่แล้ว +6

    It’s great seeing an authentic and humble athlete like yourself Derek.

  • @tklynn4139
    @tklynn4139 ปีที่แล้ว +1

    I apreicate the message at the end in this one really hit home for me.

  • @dennisbunag3343
    @dennisbunag3343 ปีที่แล้ว +3

    Wise words Derek, less is more sometimes 💪

  • @briancristina2890
    @briancristina2890 ปีที่แล้ว +6

    Great video big man. There is something to be said about using “wisdom”. Wise choices would have made life better for many people (including myself).
    God speed brother 👊🏽

  • @alsaadyusama3416
    @alsaadyusama3416 ปีที่แล้ว +1

    Thanks for great advice

  • @benchvirgin4243
    @benchvirgin4243 ปีที่แล้ว +30

    Lee Haney said it best , Stimulate Don't Annihilate !

    • @CaseyKCRichards
      @CaseyKCRichards ปีที่แล้ว +3

      Dorian Annihilates

    • @PraiseJesusChristOurSavior
      @PraiseJesusChristOurSavior ปีที่แล้ว

      @R C he did it twice a month though; you followers try to workout 3-5 times a week, even doing legs twice a week 😂

    • @moldylettuce2673
      @moldylettuce2673 ปีที่แล้ว +2

      @@PraiseJesusChristOurSaviorthats not uncommon lol

    • @user-he4ef9br7z
      @user-he4ef9br7z ปีที่แล้ว

      ​@@PraiseJesusChristOurSavior I do legs twice a month. It's more fun to go all out then rest longer.

  • @Jeffjenkins55
    @Jeffjenkins55 ปีที่แล้ว +2

    Love these videos Derek , great inspiration and great advice for everyone watching . There isn’t another bodybuilder out there who engages with his fans as much of you do. As a former trainer you give top notch advice to everyone watching and have helped so many people , thank you again Derek

  • @jaykennedyy
    @jaykennedyy ปีที่แล้ว +1

    monster 🔥

  • @jacklandon9739
    @jacklandon9739 ปีที่แล้ว

    Keep the focus brother blessing to you and the Mrs. 🤙🏻🤙🏻🤙🏻🤙🏻

  • @gabrielnunes7407
    @gabrielnunes7407 ปีที่แล้ว +1

    Congrats on your Olympia win in advance 💪

  • @lilxave2630
    @lilxave2630 ปีที่แล้ว +2

    I literally have the same "struggle" ATM where i been going too hard to long. I think this is a sign

  • @dominickbarbarulo7507
    @dominickbarbarulo7507 ปีที่แล้ว +4

    Damn just finished quads/calves… I guess watching this with my post workout meal isn’t the worst though! Loving the content!

  • @CryptoQuandary
    @CryptoQuandary ปีที่แล้ว

    Best for the bodybuilder right now today is always how much you can get the body to feel that muscle lengthening and contracting damn right bro!!

  • @imb2749
    @imb2749 ปีที่แล้ว +1

    Its official, Derek is my new idol

  • @timmypratt6843
    @timmypratt6843 ปีที่แล้ว

    Quad mass and muscularity have noticeably improved a lot the last 2 years.

  • @kermitsilva6994
    @kermitsilva6994 ปีที่แล้ว +2

    Great tips 💪🏼🔥

  • @mrroq24
    @mrroq24 ปีที่แล้ว +1

    Great leg TH-cam video.

  • @jefersondiegofigueira2138
    @jefersondiegofigueira2138 ปีที่แล้ว

    Mr olympia 2023👊🏼👊🏼👊🏼

  • @rjharris284
    @rjharris284 ปีที่แล้ว

    Great training advice!

  • @boboliveira3722
    @boboliveira3722 ปีที่แล้ว +1

    TY for being transparent and honest especially when mentioning about backing off cuz of your knee, MOST PEOPLE THINK PROS ARE MACHINES THAT THERE IS NO SUCH THING AS OFF DAYS OR OFF WEEKS. #wereallhuman

  • @titanup3556
    @titanup3556 ปีที่แล้ว

    Derek, what is your favorite gym to workout at in regards to equipment and atmosphere?

  • @McNetDeck
    @McNetDeck ปีที่แล้ว

    When derek was doing lunges, how effective was what the guy in purple was doing? I think heel taps? I guess if you wanted to work on your obliques..

  • @CryptoQuandary
    @CryptoQuandary ปีที่แล้ว

    I hear you bro!

  • @_illmatic
    @_illmatic ปีที่แล้ว +2

    Derek what do you do for adductors ??? *cbum voice

    • @dereklunsford_
      @dereklunsford_  ปีที่แล้ว +1

      Sumo deadlift 😂😂😂

    • @_illmatic
      @_illmatic ปีที่แล้ว

      @@dereklunsford_ 😂 I really wanna know though

  • @jalen7798
    @jalen7798 ปีที่แล้ว +2

    Right on time

  • @vincentcaballero6041
    @vincentcaballero6041 ปีที่แล้ว +1

    Bring that Sandow back to the USA 🇺🇸
    Better flow than current champ

  • @rob_nice1
    @rob_nice1 ปีที่แล้ว +2

    Those waking lunges reminded me of super Mario for some reason.

  • @andreworsini2865
    @andreworsini2865 ปีที่แล้ว +1

    this maybe a dumb question, is machine use vs squat bar/dumbells for quad workouts better?

    • @dereklunsford_
      @dereklunsford_  ปีที่แล้ว +1

      I do a combination of both. Some workouts I don’t need free weights, but I don’t think we should necessarily be neglecting them.

    • @andreworsini2865
      @andreworsini2865 ปีที่แล้ว

      is the chances for injury more with free weights because you don’t have the stability like on machines?

    • @AZ-gs6hj
      @AZ-gs6hj ปีที่แล้ว +2

      @@andreworsini2865 If you properly warm up and don't ego lift, free weight isn't more injury risk. Matter of fact, I've seen more injuries on the hack squat than the barbell squat.

    • @Ronin-kk4bt
      @Ronin-kk4bt ปีที่แล้ว

      @@andreworsini2865 if you plan on doing heavy squats make sure you warm up

  • @DDC747
    @DDC747 ปีที่แล้ว

    No doubt about who will be the next Mr.O

  • @carolinebyrd8841
    @carolinebyrd8841 ปีที่แล้ว

    Cool vid and easy on ur knee Derek, God give u 2. Please go lite on ur leg workout til ur knee heals up. I do I know, I also have knee problems at the age of 52. I just go nice and slow. I'm Slowly gettin' better and my knees r gettin' stronger again.

  • @wilsonpontes5958
    @wilsonpontes5958 ปีที่แล้ว

    Derek how many lunges for finish this workout?
    Hugs from Brazil

  • @zacheadrick9909
    @zacheadrick9909 ปีที่แล้ว

    How do you take the liquid glycerol straight with out any water that shits like cough syrup lol

  • @NINO_NPC2023
    @NINO_NPC2023 ปีที่แล้ว

    Bro I thought that was Mirage Restaurant but it's not. Which Persian Restaurant is that? Food Looks Spot on!

  • @shalan_777
    @shalan_777 ปีที่แล้ว

    hey derek can i ask how many days you take a week resting from training ?

  • @oknotok4204
    @oknotok4204 ปีที่แล้ว +1

    This guy is basicly hulk

  • @CaseyKCRichards
    @CaseyKCRichards ปีที่แล้ว +1

    Derek looks like a Cyber Truck 😂

  • @asoldierslife
    @asoldierslife ปีที่แล้ว

    As Dorian said, most people are overtraining. Stimulate the muscle for it to grow. Rest and recover. Even when you wanna go train, make sure your body has recovered and adapted to the stress previously applied. Otherwise, “You just end up with a bloody hand”. - DY

  • @shalan_777
    @shalan_777 ปีที่แล้ว

    derek is your gym private or anyone can register in it ?

  • @kimolv
    @kimolv ปีที่แล้ว +2

    Doing CrossFit for so many years, the ‘ego lift’ is a big issue. We all fall prey to that, especially in that type of environment. You learn quickly the ego in not your amigo LOL

  • @dalehopley1363
    @dalehopley1363 ปีที่แล้ว

    Granite 🤯

  • @SD80
    @SD80 ปีที่แล้ว +1

    Thanks Derek for the leg day training and perspective of ego lifting. You will definitely be Mr. O soon.
    One request. Create a T-Shirt with the Bible verse that motivates and leads you.

  • @mickwightman
    @mickwightman ปีที่แล้ว +1

    Drop the weight, change the tempo, and live to fight another day. Progress isn't linear. Lots of peaks and valleys.

  • @jedidiahnero9391
    @jedidiahnero9391 ปีที่แล้ว +1

    Ur lunges be looking like a "Robot walk"😂😂😂😂 but thumbs up to u for listening to ur body & not doing 9plates❤❤

  • @Afzmd
    @Afzmd ปีที่แล้ว

    ❤️💥🔥

  • @leonardvirtue5753
    @leonardvirtue5753 ปีที่แล้ว

    Nice 😊 🤠🤙🤙👌

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 ปีที่แล้ว

    Corect Olympea Derck

  • @bigguy952
    @bigguy952 ปีที่แล้ว +1

    Must have been one of those days where you couldn’t push your legs as hard as normal but still get a great workout as is

  • @juanjesus4608
    @juanjesus4608 ปีที่แล้ว

    Ese derek y nick me encantan como entrenan las piernas se trata de estimular no aniquilar son grandes esos hombres

  • @Vasile10012
    @Vasile10012 ปีที่แล้ว +2

    👍🌟👍

  • @devonortolani2583
    @devonortolani2583 ปีที่แล้ว

    Intra carbs mid way into the workout? Couldn’t make out what you were putting into the shaker

  • @h--2023
    @h--2023 ปีที่แล้ว

    👍👍👍👍

  • @nathannewman799
    @nathannewman799 ปีที่แล้ว

    64. OG natty pro lol. 4th day in a row and its leg day. man i could use a partner today lol
    #8:40 - remember: no one cares how much weight you can lift. Its not a Strong man contest.

  • @nadeemjusser3505
    @nadeemjusser3505 ปีที่แล้ว

    god bro

  • @kim-hn4bs
    @kim-hn4bs ปีที่แล้ว

    형님 23년 꼭 올림피아 우승하세요👍

  • @CryptoQuandary
    @CryptoQuandary ปีที่แล้ว

    Bodybuilding is numbers.. but it's numbers such as how much do you feel the movement 100% or 50% but 50% feel and 50% pushing weight.. I'd take 100% feel over any of it yeah buddy!

  • @amulaswale2589
    @amulaswale2589 ปีที่แล้ว +1

    🙏❤️🇮🇳

  • @Themyth531
    @Themyth531 ปีที่แล้ว

    He's lucky Haney Rambod wasn't watching this workout. He would have ripped him a new one.

  • @oto9452
    @oto9452 ปีที่แล้ว +1

    🇨🇭🤙

  • @mtfishingwizard
    @mtfishingwizard ปีที่แล้ว

    My wife said it best, stimulate and annihilate.

  • @miami-dade3058
    @miami-dade3058 ปีที่แล้ว

    Nothing about you is natural

  • @raymondjones6273
    @raymondjones6273 ปีที่แล้ว

    Is that Persian food? You guys are addicted lol

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 ปีที่แล้ว

    Corect Olympea Gym Miami Florida America LAS VEGAS AMERICA România Dubai Gym Video Clipurilor

  • @DavidAntunes-rm7dq
    @DavidAntunes-rm7dq ปีที่แล้ว

    The hack squat is a very dangerous movement some very intelligent bodybuilders will not perform the hack squat. It's best to not push it on hacks.

  • @osrsrenzonl8029
    @osrsrenzonl8029 ปีที่แล้ว

    Why no calves?