Self Love! Taking care of your most valuable asset!

How can you show more love to yourself and those you love? Things that help you invest in your own health and those around you can be going for a walk, playing a sport, cooking something healthy, learning a new skill together, giving a gift to help yourself or someone you love enjoy better sleep, exercise, nutrition, hydration or mindset is always a great gift! Remember that lasting love is something that takes effort, mindfulness and decision. Decision for what you want in the long run, not in the moment. Have a great Valentines day!
Liz Jensen
Certified Independant Optavia health coach
[e-mail]

[@janicereisinger942]

Thanks for reminder! Happy ❤ week!