Split Chipper Workout: Rich Froning and James Hobart
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- เผยแพร่เมื่อ 8 ก.ค. 2015
- Rich Froning and James Hobart do the Split Chipper workout, posted on CrossFit.com for Friday, July 10, 2015.
For time:
21 one-legged squats with a 65-lb. dumbbell
185-lb. clean and jerks, 15 reps
9 muscle-ups
Rest 15 minutes
Then, for time:
21 parallette handstand push-ups
165-lb. snatches, 15 reps
9 muscle-ups
Post times for each chipper to comments.
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The Froning videos are always the best ones. #LEGEND
Rich Froning is a beast! Lol GOAT
Well that was definitely one of the more badass videos that Crossfit HQ has put out. Great work guys, and I can't wait for the Games!
Josh Bridges to commentate at The Games anyone?
Kirk Meyers Would seriously be the funniest Games commentary ever
+Nick Anagnost 'Ah gee hes gone and ripped his hands, but nice guy dan baileys stepped in, gee what a great guy dan is...'
Some athletes post a "beast workout" a few times a year, but they taper as the Games comes closer, but Froning doesn't change and in fact he increases the volume and craziness just before hand. 4x champ coincidence? I know not!
The champ will be missed this year!!
0:25 Rich and James' level of acting: Porn
I scrolled down here just to find that
DeP Thurston me too hahaha
hahaha
Josh Bridges should be a games commentator...
Just beast, both of them! The first workout had a bit of volume. Then they hit it again 15min later! #legend #workethic
i wonder if there was a funeral for rich's necklace he used to wear.
Wow absolutely amazing technique form and pace are constant fatigue has no effect he doesn't even look fatigued beautiful to watch!
We want cf project mayhem back!!!
(Rich's youtuhe channel)
That final epic. Froning, undoubtedly the best .
Awesome vid
Simply awesome!
I think he needed a bigger bike. Hahahaha. Great video, always the king of Crossfit!
"Hey i'm rich froning and i'm still the fittest man on earth but i'm bored so i ride my bike"
Very cool video.
When the documentary will be released?!
Qual o programa que edita os vídeos ??
Which video editing program?
Tremendo laburo de ambos, alguien me puede decir que temas suenan mientras hacen el WOD? Gracias!
the ending is the best part! so funny
where can i find timer clock like what they have ??
Una maquina!!
Hi can someone please let me know the name /TITLE of the second instrumental song in this video. It's right after the 1st song. From the 2nd minute
Song name anyone?
Anyone got any leads on the first track played?
anyone has a playlist with music like that?
I know i’m really late but that would be cool
чипер отличный! а что за музыка со второй по четвертую минуту?
what is the music please ?
Froning is legend
Froning is step above always
Name of the first song????
PLEASE!!!
Anyone who know that Song in the Second WOD
Can you Name the Titel ????????
+Martin Niessl warner & chappell productions here comes the pain
music?
LOL ultimate squid at the end there
I can't even do one unweighted pistol squat. Haha!!
Where the fuck is the story in the Cali bro
Patience... Is a virtue
Adoreble dogs!
How is called belt that Rich is wearing?
www.valeofit.com/?id=10&prodId=91&CatId=26&Parent=4
What, only Rich gets a soundtrack?
8:10 lol at froning throwing the bar behind his head, looks like a middle finger to some
haha Rich on that Pitbike, he could get a nice Cr500 AF from Service Honda.
But the Folger's Custom Roast... Am I right?
Muscle Pharm Pre workout and Whey hidden behind that Metal tank where the Bar rack is ;) haha
Name of the motorcycle?
Paweł Sikora looks like a Honda CRF 50 mate
Jack Carter CRF 50 is smaller, Rich's one is little bigger.
Paweł Sikora i belive is a two strokes 75
can anyone identify the shorts and shoes Froning is wearing? thanks
Reebok crossfit nano-4.0 www.reebok.com/us/reebok-crossfit-nano-4.0/M47667.html?pr=CUSTOMIZE_IMG_Reebok%2520CrossFit%2520Nano%25204.0
Sun432 no clue on the shorts. Think shoes are nano 4's
Sun432 Oakley shorts it looks like.
And nano 4 shoes
rick ross vs froning wod.. soon ?
isn't a one-legged squat in this vid just a weighted pistol?
I realize he would rather use Reebok nano 4.0 over 5.0
Lmao the ending.. Could've had a better song
by dennydeluna true 😂😂welcome to the jungle, perhaps?
that ending tho :p
Damnit Hobart, you missed 04:20
Does someone recognize that Froning and Hobart did last year "Frantasy Land" around the same time? th-cam.com/video/o9EnNatOAdw/w-d-xo.html
todo esta muy bien hasta el final. no quedo se la mamaron jajaja.
Ok
So effing gangster...
Lmao Rich, what is that a 90cc bike??
I think rich has a perfectly symmetrical body
Put a shirt on Rich! :P
lol, great comeback kid, ya made me smile bro, cheers. :)
freak athlete
Man James sounded pretty rude to Rich in the beginning. It's private!!! Lol
Hobarts got the master trainer yet no one told him to stop swinging the bat out in front in his snatches?😑
lol. and Rich just rides off
lmaoo
5:04 the fat yellow lab finally made it
Going up against rich, dont feel bad if you fall behind because rich is a freak athlete,
Little corny with the scripted dialog and intro but not too much, I still liked it.
Dog made me yawn.
He keeps dropping the barbell. What a nobber! If he can't do it he should have a rest.
this is so boring...😴
Wow absolutely amazing technique form and pace are constant fatigue has no effect he doesn't even look fatigued beautiful to watch!
the ending is the best part! so funny