I started these exercises before 2 dayz trust me guys it really works Thank maryum😍😍😍💕💕almost 30% doublechip vanished in just 2 dayz and skin looks tight😊😊
WAALLAH may nay Sir 5 days ki hy ye exercise ki hy aap yaqeen mano 100% mayray face may fark para hy...maryum ALLAH aap ko har nayk maqsad may qamyaab farmaey ameensumaameen
Aoa..marium... recently i started following you..nd watched almost all videoes...u r a true soul.. social media pe itna sach bolna ap ka kmal hai..lots of love
Somia Malik is exercise ko krne se face posture change to nhi ho jata q k jb hm ap frst exercise m jaw ko khinch k bahir late hn To hmara posture chnge hojta h
I watched half the video and realized that i was just watching you talk!!❤❤... I really love how purely and without any overacting you interact..... Love at first sight❤💋😂
1. Oiling 2. Clockwise, anticlockwise 3. Shoulder relax 4. Eeee (6×5) 5. E and O (6×5) 6. Double chin stretch (6×5) 7. Stretch head from hand (×2) 8. Clockwise, anticlockwise.
These exercises are THE BEST.......itna salon sa i was struggling for face fat and trust me srf 1 week m my face is 70 percent slimmm truly manning hattsooffff...this video deserves trillions of views❤❤❤
Just came here to say that this whole routine works like magic. I have been doing the exercises for a month now and not only I,but my husband has also felt that my face looks slender and double chin is less visoble. However, it's important to mention that I couldn't do all of the exercises but I have done eee,ooo and jaw stretches. It does bring a change. Way to girl. You are amazing.
It has been more than a week since I started doing this exercise and now I can feel the huge difference. This is the first time I ever tried any exercise and I had no trust that it will work that much or at all but I thought giving it a try and now I can see my double chin has been vanished a lot and there is a jaw line which gives a bit of perfect shape to my face cause before my face was way too much shapeless golu molu type and chubby cheeks I do like cheeks but there was no shape at all and now Alhumdulillah after trying this exercise I'm very happy thank you so much.
Assalam o alaikum marium and everyone who is reading here.. I m on my weight loss journey since a month before. I m effectively losing my weigh but my double chin is as it is yet with deep lines on neck.now I m going to strt these exercises and i hope I will be able to appreciate ur this vid soon as many of people are doing.❤ love ur way of talking fan at frst sight 😍
@@simmiqureshi2843 ab apne chordia ? Still the results are same because I have read comment above that the person is suffering from more double chin and so on, will u please guide me to do this or not
I.would like to thank marium dill o jan se ur magical exercises gave me prefect face shape .....i tried so many face exercises. .....but itna farq nahi para jitna apki exercises se para....
100% working excercise h ye....mene 3 4 saal pehle ki thi Mera face bht acha ho gaya tha...aj mene. 3 4 saal bad fir se ye video search ki or dobara se me aj se fir se start kr rhi hu
@@kamranahmed9733 after stopping it's doesn't get loose but u need to maintain Ur diet if u will eat outside it will get loose it's bcoz of the diet and u r nt hydrated and even proteins is less n many ppl eat outside food not proper diet many ppl eat don't eat oily to much or junk food that's it
@@neelamkhan9796 i am also a mom and a youtuber or i know how difficult it is with kids and family. youtube video hoti 10- 15 min k hay but ek video bananay main kai ghantay lag jatay hain. isi lie main week main sirf ek baar upload karti hun. would you like to watch my channel th-cam.com/video/q9Vhu1IABFk/w-d-xo.html
Allah ap ko zindgi dy hm jb ksi aur ko sunty ha dr jaty ha atni mahgi chezy btaty ha jo start sy hi video off kr dyta ha mgr ap ko sunty bhot acha lgta ha kun tips bhot easy aur faida mund hoty ha Allah ap ko dyn eman ki salamti dy
😂😂😂 i was laughing so hard when you said - phone niche rakh de or mere sth kre muje pta apne video bnd ho jani apne so jana 😂😂😂 like she knows us more than our mom 😂😂
@@kamranahmed9733 no there's no loose skin problem happened after qutting them as they help us tighten our muscles and burn fat so it is not harmful. Rather I've quit this a couple of months ago and I even don't get my double chin back. It's like my face shape has changed beacuse my whole life I had a double chin but no more🙌
Ye sach me kaam karta h ..muje 6 month hogae ..or ab alhmdulillah mera chehra mashallah ek dum prfct hogya..pehle suru suru me lga kuch nhi hoga ..phir b try kiya ..kr k dekhte ..kuch din kiya jb yaad aaya tb kiya..lekin phir muje chng dikha kuch time k baad ..phir mene ye exercise roj ki ..me kbhi kisi b vdo pe cmmnt nhi krti ..pr aaj isliye kiya ..ke isse faeda hota h to or ye mere liye help full tha ..to aap k liye b hoga 100%inshaallah
Jb ma na video deakhnay se pehlay comment para tu ma na kaha k iss ma hasnsy wali kya baat ha but after watching 3rd exercise ,I can't control my laugh
I have been doing these exercises for 2 weeks and the results are amazing ❤❤❤ Thank you so much Merium. You are amazingly honest. Allah apko iska jaza e khair dain. May you and your family be blessed. Ameen.
Hi can u please tell me if the double chin exercise worked or no cuz i have been doing for almost 4 days and i feel like my double chin is more visible now...is this the part of the process??? Please tell
1 - Face oiling 2- Muscle Relax 3- E & O Steps 4- Hold face fat with palm and stretch forward (Palm stretching) 5- stretching and relax in counter clockwise 😝❤❤❤❤ Thankyou Api , It helped me a lot ❤❤❤❤❤❤❤❤❤
Yess this exercise is very effective...i get benefit from it everytime i do it.. Just few tips. 1.never hurry 2.never do it in Air conditioner.Do it when your body is warm enough such after walk or doing house chores. 3.be consistent. 4.dont wear tight clothes esp around your neck and shoulders. 5.do it at the same time everytime. 6.gradually,move from 5 to 7 and then 10. 7.you will see slight results in approx 15 days..and 70 % results in 2.5 months..so patience is required.
I am doing these exercises since last 15 days and results are amazing , half of my double chin is vanished nd jaw line is getting finer, thanku maryam aapi for this awesome video 🙂
Bhooott bohooot Shukrann behna ❤️❤️❤️❤️❤️❤️ zaberdast!! Aur jo adge ghnate mein 5 dislikes aa gai hain un k liye: Beheno sardne se kuch nai hona, tum logon k channel ki koi taraqi nai honi yahan dislike ker k 😂😂
I was doing jaw exercises for like two weeks for now. But no I need to write it here. Last night, I did yours. Okay, not even lying, after like 5 hours, for some reason, I go in front of my mirror, suddenly find myself weird. Wait! Where's that double chin. Stares for a while. No double chin? No that's a dream probably. Overnight? I'm still surprised and shocked. I don't know what's happening. 😂💁♀️THANK YOU SO MUCH FOR COMING OUT WITH SUCH VIDEOS. MORE AND MORE PRAYERS COMING YOUR WAY. 💕
I had started this exam around 3 months back , results are amazing, my cheeks bone become more prominent and jaw line is also getting sharp ...wonderful exercise 👌👌👌❣️❣️
Hey dear.. Even I'm doing it from last fifteen days but my cheeks are getting more spongy n fluffy but also chin fat is losing Any help or please share your experience
Brilliant video beautiful girl! Masha Allah I watch all your videos. You’re doing amazing Masha Allah May Almighty Allah’Tala Bless you with all the happiness of the world! And keep you away from evil eyes Ameen Sum Ameen Ya Rabbul Alameen ❤️
U told all the exercises in the very right way. I hv also reduced from 79kg to 60 kg and by using these exercises hv reduced completely face fat . Keep it up 👍
Alhamdullillah I always trust your suggestions because one of your home remedies I tried that rice flour scrub. Omg your videos are always trust worthy ♥️✨
I have started this exercise today. I am sure k double chin bhi chli jaegi..lkin i am feeling really light. jo shoulders pey ek heaviness feel hti thi wo nhi ho rhi.. thanks merium api @merium pervaiz
Apky face ki skin MaShaa.Allah bilkul perfrect h or chehry pr baal bhi nhi hain ir na hi dark circles plz in 2 chezo k lye koi video bnaen k permanently remove ho jaye
This is so beneficial. Like i started this two weeks before and i can visibly compare my almost vanished double chin with my previous pictures. Thank you so much for sharing such a relevant content ❤
@@kamranahmed9733 No any kinda loose skin is there but if you'll stop doing this exercise all together, you can get a bit of your double chin back again. So you just need to be regular with the exercises. Don't quit doing this all together, else you'll get your double chin back.
I started these exercises before 2 dayz trust me guys it really works
Thank maryum😍😍😍💕💕almost 30% doublechip vanished in just 2 dayz and skin looks tight😊😊
i m feeling the same difference
M also sis
I also try and its too effective,,,♥️💯😘
Jazak ALLAH apii
Wao
Is Pyari c larki 😍k lie dhairrrrr sari duain 🤲 Allah har buri nzr sy bcahaye.
Aamin
Ameen
Ameen💕
Ameen 😌
Ameen
She is the 1st blogger on TH-cam i like... She is pure❤️❤️🥀
Apki video bht achi hoti hai
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
I know 99% people won’t read it
But you will be successful one day 😇
In sha Allah Will definitely be
IN SHA ALLAH
Beutifull video
In sha Allah
InshAlllah
WAALLAH may nay Sir 5 days ki hy ye exercise ki hy aap yaqeen mano 100% mayray face may fark para hy...maryum ALLAH aap ko har nayk maqsad may qamyaab farmaey ameensumaameen
ap such khri hou? kia such m khtm houjygi
Aoa..marium... recently i started following you..nd watched almost all videoes...u r a true soul.. social media pe itna sach bolna ap ka kmal hai..lots of love
True
Right
Sa hi bat hy mashallah
True
Insta account mujay b Bata dain inka
I am a physiotherapist and always recommend stretching exercises for double chin like this. Only condition is to follow up regularly. Good job girl❤
I m physiotherapist too 😊yup stretching exercise is good for double chin 👍
Saray physiotherapists k liye mazay wali video hai
PT too 🙋🏻
Physio therapist☺ yep stretching is best ever
What happened if we stop using after getting the desire results. Is there any side effects. Like lose sikn or any other?
yaa i m physiotherapist too dear
i tried these exercises and got results in just 2 weeks
i’m falling in love with you Maryam 😍😍😍😍❤️❤️❤️❤️❤️
Oh really...is it effected?
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
Kya is se cheek pr asar hota hai I mean I want to do this exercise but also don't want to lose my chubby cheeks?
@hoor me ne aj first day Kia he kya ap Bata sakti he ke karne ke bad pain normal he like mere thori ke neche pain ho rahi he aur gale me bhe thori se
@hoor OK jazakallah
The way she speaks convince people that their all problem will be solved 😇 Love from India 🥰
th-cam.com/channels/a3ABzI5Yrt5s8Yb8HOJENg.html
Very effective, I tried it and I get rid of my double chin. Alhamdulillah ❤️ Jazak ALLAH Kher :)
In how many days u 2 get the rid ?????i also wants 2 start the exercise
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
@hoor no mery sath ESA Kuch ni hva tha... Pain start Hoti ha bs Jawaline aur Baki jahan exercise krty
Somia Malik is exercise ko krne se face posture change to nhi ho jata q k jb hm ap frst exercise m jaw ko khinch k bahir late hn To hmara posture chnge hojta h
You are too sweet.. inspiring n ekdam real , Apko dekhke lagta he elder sister baat kr rhi he and advice de rhi he..lots of love to you from India🇮🇳 😀
Mariyam api l tried it bohat effective exercises hain Allah pak hamesha Khush rakhy❤
Assalam o Alikum api it really works
I can't believe that k ise se mujhy itna faida hoga thanks apke lie dhaair sari Duain
Apna ktnay days Kia ?
Double chin remove hogye kya ?
Please reply me
I watched half the video and realized that i was just watching you talk!!❤❤... I really love how purely and without any overacting you interact..... Love at first sight❤💋😂
Achi video banti ho ap
1. Oiling
2. Clockwise, anticlockwise
3. Shoulder relax
4. Eeee (6×5)
5. E and O (6×5)
6. Double chin stretch (6×5)
7. Stretch head from hand (×2)
8. Clockwise, anticlockwise.
Thank you so much
These exercises are THE BEST.......itna salon sa i was struggling for face fat and trust me srf 1 week m my face is 70 percent slimmm truly manning hattsooffff...this video deserves trillions of views❤❤❤
Bt sunein is sa baad ma koi sides effect to NHi hote
sirf double chin or jaw line bny gi or face b slim hota full
“Jisne jisne mera ganda screenshot liya hai na .. koi gal nahi ji” .. aww that was so cute 😍😘 she’s so adorable
Achi video banti ho ap
Just came here to say that this whole routine works like magic. I have been doing the exercises for a month now and not only I,but my husband has also felt that my face looks slender and double chin is less visoble.
However, it's important to mention that I couldn't do all of the exercises but I have done eee,ooo and jaw stretches. It does bring a change.
Way to girl.
You are amazing.
th-cam.com/video/qbgO8AtBoIU/w-d-xo.html
Very nice
Meriyum apny toh zindagi asan krdi hai. feel like you are our close friend and TH-cam is our home because of you.
It has been more than a week since I started doing this exercise and now I can feel the huge difference. This is the first time I ever tried any exercise and I had no trust that it will work that much or at all but I thought giving it a try and now I can see my double chin has been vanished a lot and there is a jaw line which gives a bit of perfect shape to my face cause before my face was way too much shapeless golu molu type and chubby cheeks I do like cheeks but there was no shape at all and now Alhumdulillah after trying this exercise I'm very happy thank you so much.
Kitny din tak karna hy ya sis or din mein kitny dafa
Assalam o alaikum marium and everyone who is reading here.. I m on my weight loss journey since a month before. I m effectively losing my weigh but my double chin is as it is yet with deep lines on neck.now I m going to strt these exercises and i hope I will be able to appreciate ur this vid soon as many of people are doing.❤ love ur way of talking fan at frst sight 😍
How s your weight loss journey going?
??
Did you do the exercise
Did it works for your neck lines?
"Video ne band hojana hai phir ap logo ne so jana hai " 😂 So me 💯
🤣🤣👌ryt
Hahahahahahaha qasam sa
Muslimah LoL exactly what I was abt to do
😄😄😄😮😮😱
Lmao😂😂😂😂
Summary:-
1-Face oiling
2-Muscle relax
3-Jaw exercise
4-E and O exercise
5-Palm stretching
6-Stretching.
Mere chenal ko subscribe zaror Kare.
It is totally fake waste time
@@aamirdar4837 Kia fake hai
@@ladderofsuccess1437 exercise
@@aamirdar4837 I also think so...! ;(
Em watching the video while eating fully cheesey fries 😂😂
th-cam.com/video/qbgO8AtBoIU/w-d-xo.html
I'm eating gazar ka halwa
Hahahahah Keep It Up 😜😂✅bt Hum hongy Kamiyab ek din✌️😂
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
😂😂
Merium آگئی تے چھا گئی ♥️♥️😘❤️
Thankyouu! I did it for 1 month I can feel the difference clearly ..May Allah Bless You With His Countless Blessings Ameen xx
Only double chin ya face mota ho tb bhi faida hota hy?
Did you do it once or twice a day ?
Rainbow Art mainey tw double chin ka feel kiyaa haii
Manahil Noureen twice a day
@@simmiqureshi2843 ab apne chordia ? Still the results are same because I have read comment above that the person is suffering from more double chin and so on, will u please guide me to do this or not
These exercises are amazing I am doing these for more then a week and results are amazing... share weight loss method or how to shaped body
Really kitne din lagy
Mujhy ek month se ziyada hogaya but kuch nhi hua
Please tell really its have good result ?
Kitnay din lagtay hain result show honay mein?
Exactly baajo plz weight loss batado
Thanks maryam meri double chin abhi 1 2 months s agai thi ab ma sha Allah se mene 3 days ki hai just or fark prhna start hogya hai
I.would like to thank marium dill o jan se ur magical exercises gave me prefect face shape .....i tried so many face exercises. .....but itna farq nahi para jitna apki exercises se para....
Hey ! i tried these exercises twice a day and within 15 days i could see the difference.
Thanks alot merium..
Love from india💖
After 7 days did it start hurting?
Baani Puri ap 2 din ka break leti ho kya?? Mtlb Zaruri hai break kya?? So curious if it effect
It is impossible
Only double chin ya face mota ho tb bhi faida hota hy?
Fucking
Share ur complete transformation journey.. Diet workouts everything.. Make a complete vedio on it
Yes please
@@amnachattha1985 ???
Plz shre
Yes please marium
Ji please
100% working excercise h ye....mene 3 4 saal pehle ki thi Mera face bht acha ho gaya tha...aj mene. 3 4 saal bad fir se ye video search ki or dobara se me aj se fir se start kr rhi hu
Can we use moistuirzer instead of oil??
Started this exercise did this today inshAllah will share result after a month inshAllah thank u so much ❤❤❤❤
U Basrai did it worked
U did reply n share ur results?
Wow..the only honest and cutest youtuber I got here. Kudos to you sweetheart 😍❤️👍👍
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
Truly real, no show Sha, no high fie class
I've been doing these exercises for a month and trust me guys it 100% works. I can't believe I've lost my most of the chin fat .Amazing🤩🤩🤩
Which oil did you use ?
I started and it worked merium mam now it's feeling like effective
after stoping this exercise is there any skin loose happens or not plz share experience?
@@kamranahmed9733 after stopping it's doesn't get loose but u need to maintain Ur diet if u will eat outside it will get loose it's bcoz of the diet and u r nt hydrated and even proteins is less n many ppl eat outside food not proper diet many ppl eat don't eat oily to much or junk food that's it
@@kamranahmed9733 but try to do daily u feel amazing and jawline do comes perfect and double chin goes away slowly
I have been doing this exercise around 3 months, results are amazing, my cheeks bone get more prominent and jaw line is getting sharp ♥️♥️♥️♥️
reallly?
Do u done oil massage??
Thank you so much ❤️❤️ aap apne gharelo zimedariyoun k sath hamere liye itna time nikalti hain thanks again 🥰
yes its not easy as a mom
@@easylifeasanzindagi47 yes off course thats why I said that 🙂
Rinkel ki exercise btain detail se please I m 27 + but mere eyes k gird Rinkel aa gaiy
Kal se try kron gi InshaAllah and thek 25 din bad update kron gi.... 😉
@@neelamkhan9796 i am also a mom and a youtuber or i know how difficult it is with kids and family. youtube video hoti 10- 15 min k hay but ek video bananay main kai ghantay lag jatay hain. isi lie main week main sirf ek baar upload karti hun. would you like to watch my channel
th-cam.com/video/q9Vhu1IABFk/w-d-xo.html
I was doing E & 0 alone in room while watching your video my bro entered room & said tmhe kiya ho gya tm pr jin aa gya 🤣🤣🤣😂😂😂 & laughed 🤣😂😂😂😂
Sameee🤣🤣🤣🤣🤣🤣🤣
🤣🤣🤣🤣🤣
Hahhah🤣🤣
Hahahaha Chlo Koi BT nahi
😂😂😂
I was the eldest one and now I finally found my eldest sister
Mariyem you are totally love💕 💗
Today is my 4th day of doing this exercise, although it is painful but it really starts working. Thank you for sharing such exercise.
Are you ok???
Is it very painful????
Achol Apon no no it’s fine
@@kimxinchenminhyungs9170 no
@@nadiaakter6188 yes
I was just thinking about searching this today and I opened TH-cam and you uploaded just what I needed. Liked it before watching..
Me too
Allah ap ko zindgi dy hm jb ksi aur ko sunty ha dr jaty ha atni mahgi chezy btaty ha jo start sy hi video off kr dyta ha mgr ap ko sunty bhot acha lgta ha kun tips bhot easy aur faida mund hoty ha Allah ap ko dyn eman ki salamti dy
😂😂😂 i was laughing so hard when you said - phone niche rakh de or mere sth kre muje pta apne video bnd ho jani apne so jana 😂😂😂 like she knows us more than our mom 😂😂
True....i was watching at 3 am and was gonna sleep....😜
😂😂😂 Exactly
🤣🤣🤣🤣
Bilkul itni video dikho phir esa lgta h hum n b kr li ub so jate hen😂😅😅
😂😂😂😂
Merium ap bht achi ho. Keep on sharing these things😭 Ap ki wja se bht sare log ghar bethe bht kuch seek re hain. God bless you
Mein nay yh exercise 1 month pehlay start ki thi ...😍sxh m double chin tw jese gayab hi ho gyi😍 luv you appi jee❤
after stoping this exercise is there any skin loose happens or not plz share experience?
th-cam.com/video/qbgO8AtBoIU/w-d-xo.html
@@kamranahmed9733 no there's no loose skin problem happened after qutting them as they help us tighten our muscles and burn fat so it is not harmful. Rather I've quit this a couple of months ago and I even don't get my double chin back. It's like my face shape has changed beacuse my whole life I had a double chin but no more🙌
Jhooot
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
Ye sach me kaam karta h ..muje 6 month hogae ..or ab alhmdulillah mera chehra mashallah ek dum prfct hogya..pehle suru suru me lga kuch nhi hoga ..phir b try kiya ..kr k dekhte ..kuch din kiya jb yaad aaya tb kiya..lekin phir muje chng dikha kuch time k baad ..phir mene ye exercise roj ki ..me kbhi kisi b vdo pe cmmnt nhi krti ..pr aaj isliye kiya ..ke isse faeda hota h to or ye mere liye help full tha ..to aap k liye b hoga 100%inshaallah
I'm going to start this exercise right today n will share my feedback inshAllah!!!!
me too
Me too
Yes yhi pr riply m btaye ga
Me too
Me too start from today inshallah ♥️
Ma Sha Allah❤❤. Everytime love your videos...😘😘😘. Ap sb k lia itna krti ho Allah pak apko b bht khush rkhy.😘
mtlb ap kia bndi ho i really lov u
ur way of talking amazing
Wwsszzzsswssssazssswww was(z\awfqqqqtInc sqq/ sqqشفففز,, اسلام آباد رورہرہرہعہہعیتہرہہرہععہرہعہررہہرہرہہہرہہرہرر۴عسروووقق11, ااقحedsdcxسدر رےتروگفقرد جنازہ چار
This girl gives legit realistic advice.
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
Exercise 1: 02:13
Exercise 2: 03:53
Exercise 3: 05:22
Exercise 4: 07:35
Exercise 5: 09:45
Exercise 6: 10:58
I remember my roommate doing the same thing and we all used to laugh at her but now I think I have to start the same exercise 😂😂
haha
😂🤣
😂
Nice video good job
Jb ma na video deakhnay se pehlay comment para tu ma na kaha k iss ma hasnsy wali kya baat ha but after watching 3rd exercise ,I can't control my laugh
Yeh toh mere masly ka hal btadia apny 😘 ALLAH apko hamesha khush rakhy ameen sumameen ❤️
Same here😔
I have started this exercise and I will share the result soon. Thank you maryam api❤❤
updates?
It's really convincing
Share something related to back neck fat
yessss plzzz
Philza Khan yess plz
Ys u r rite
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
Omg she looks like Zaira Waseem. Watching her first time 😍😍
I have been doing these exercises for 2 weeks and the results are amazing ❤❤❤ Thank you so much Merium. You are amazingly honest. Allah apko iska jaza e khair dain. May you and your family be blessed. Ameen.
Great..
Aap ki har har bat achi lagti hai di mai phli bar kisi ko comant karhi hun
Hi can u please tell me if the double chin exercise worked or no cuz i have been doing for almost 4 days and i feel like my double chin is more visible now...is this the part of the process??? Please tell
@@veebakim1419 SM happened with me
@@preetkaur-tl5mr mere sth v yahi hua
1 - Face oiling
2- Muscle Relax
3- E & O Steps
4- Hold face fat with palm and stretch forward (Palm stretching)
5- stretching and relax in counter clockwise 😝❤❤❤❤ Thankyou Api , It helped me a lot ❤❤❤❤❤❤❤❤❤
AGAR MERIUM B NA HO TW KAHAN JAIN HUM ITNI ADAT HOGAE HA VEDIOS KI BATAOUN KI IMAN KI ALLAH BLESS YOU😘😘😘😘
You have such a positive vibe I felt happy and calm by just watching you❤️
🥰I also started this exercise and its so much effective♥️ MAY ALLAH BLESS YOU LADY💋YOU'RE DOIN' GREAT JOB💦
th-cam.com/video/ICc23wlqD6E/w-d-xo.html
Yess this exercise is very effective...i get benefit from it everytime i do it..
Just few tips.
1.never hurry
2.never do it in Air conditioner.Do it when your body is warm enough such after walk or doing house chores.
3.be consistent.
4.dont wear tight clothes esp around your neck and shoulders.
5.do it at the same time everytime.
6.gradually,move from 5 to 7 and then 10.
7.you will see slight results in approx 15 days..and 70 % results in 2.5 months..so patience is required.
“Sath sath hi ker lein mobile samne rakh dein Video ne band ho jana hai aur app logo ne so jana hai “ haha lol I love Urdu .
Please mere chenal ko subscribe zaror Kare
I am doing these exercises since last 15 days and results are amazing , half of my double chin is vanished nd jaw line is getting finer, thanku maryam aapi for this awesome video 🙂
Did you do any diet ?
@@ayshathsana5518 no
@@nidazafar770
Double chin remove hogaye ap k ?
@@nidazafar770
Exercise stop kardiye to face kharab hota kya please reply me
@@nidazafar770
Please reply me
Aoa this exercise is good kindly share exercises to reduce belly fat
The exercise is super effective ... Trigger warning oiling ur face can cause acne or allergy so decide oil accordingly
Use baby oil
Bhooott bohooot Shukrann behna ❤️❤️❤️❤️❤️❤️ zaberdast!!
Aur jo adge ghnate mein 5 dislikes aa gai hain un k liye: Beheno sardne se kuch nai hona, tum logon k channel ki koi taraqi nai honi yahan dislike ker k 😂😂
Sarah Khan hahahahaha ❤️
@@MeriumPervaiz We got your back sister 😘💞
@@MeriumPervaiz Api plzzz mujhe bhi reply dainn
bэáùtY Wítн нàмñà!! ❤️
@@MeriumPervaiz Yehhhhhhhhh 🌺🌹🌺🌹🌺🌹🌺🌹🌺🌹🌺🌹🌺🌹🌺🌹
جزاک اللہ خیرا 😊۔۔۔
مریم پیٹ کم کرنے کے لیے بھی کچھ بتاؤ پلیز
I was doing jaw exercises for like two weeks for now. But no I need to write it here. Last night, I did yours. Okay, not even lying, after like 5 hours, for some reason, I go in front of my mirror, suddenly find myself weird. Wait! Where's that double chin. Stares for a while. No double chin? No that's a dream probably. Overnight? I'm still surprised and shocked. I don't know what's happening. 😂💁♀️THANK YOU SO MUCH FOR COMING OUT WITH SUCH VIDEOS. MORE AND MORE PRAYERS COMING YOUR WAY. 💕
Biya Sardar this does not work in a day so stop pretending
Only double chin ya face mota ho tb bhi faida hota hy?
Apka bat karne ka tarika bilkul aisa hai as like best friend samne baithi ho and remedy 👌🏻👍🏻love from India keep smiling 🙂😍
I had started this exam around 3 months back , results are amazing, my cheeks bone become more prominent and jaw line is also getting sharp ...wonderful exercise 👌👌👌❣️❣️
Zbrdst
Which oil are you using
Hey dear.. Even I'm doing it from last fifteen days but my cheeks are getting more spongy n fluffy but also chin fat is losing
Any help or please share your experience
@@parminderbhullar1697 it happened with me also
Seriously ??
U r so cute n such a pure soul.. i dont usually comment anywhere on social media.. but u were an immediate connect.. may u stay blessed..
Ye dislike krny wali sb wo antian hain jinki videos pe koi ni ata a jati hain Maryam ki video se sarny bhunny🙄
Hahahahaha
Salam meryam ap ko allha ajer e Azeem de itni achi axesise batai Apne really ferq parah he Masha allha thank you meryam Khush rahi Abad rahi ammen
Starting from today will definitely come after 30 and will share the results keeps me in ur prayer ....
♥️ Wish inshallah jald se jald frq pade ameen
Will seee
Plz sb mere liye bhi Dua ..kare mere bhi duble chin km hijayenge
You got the results?
Plz reply
Brilliant video beautiful girl! Masha Allah I watch all your videos. You’re doing amazing Masha Allah May Almighty Allah’Tala Bless you with all the happiness of the world! And keep you away from evil eyes Ameen Sum Ameen Ya Rabbul Alameen ❤️
I really enjoyed doing so😊
Jazakallah khyr 💖
Lots of love from India 🥰🎀🇮🇳
These exercises are very effective. Thank you so much Merium ji. God bless you.💕
Thanks sister for sharing. Will start these exercises from today and share results.
Love from Jaipur, India
Kiya result mila
Aap ka channel mera favorite hai💖
Please blackheads aur whiteheads remove karne ke liye kuch bataen♡
Sister you vest ayesha gul beauty tips os ma best remedy ha for blackheads I use good results ha
U told all the exercises in the very right way. I hv also reduced from 79kg to 60 kg and by using these exercises hv reduced completely face fat . Keep it up 👍
Apny kesy weight loose Kia plzz tell me
@@nimraamjad8979 Support me friend
Me also starting from 2 days,and I'm sure, I'll achieve my goal insha'Allah, lot prayers for you and Eman.
- InshAllah InshAllah ❤️
Apne Kiya apke face pr changes aayi?
Chorne k baad koi nuqsan to NHi hua
Alhamdullillah I always trust your suggestions because one of your home remedies I tried that rice flour scrub. Omg your videos are always trust worthy ♥️✨
Kon se remedy link send kr dain sis plz
@@miankhan6137 it was somewhere on Instagram. Check her instagram profile.
M gonna start now ...pray for me ki jawline jaldi se ajaye 😊 stay blessed Maryam
Does it work
It's work,??
Abi ek hi week hua but haan pain hua jaww me..that means fark padna shuru hua ha
@@sheikhumeema1171 ap plz hama update ki jia ga
Within a week i saw great results. Like 35% double chin is gone with in a week... I'll continue this till i get my jawline
Won’t the double chin sag afterwards leaving this exercise??
@@abhu87 in my case yes it happened
@@abhu87 the only way to avoid that is it keep doing at least 3 times in a week
Double chin khtam hui es sy apki
It is effective 💯💯 it work..
Whoever checking for comments if it is effective or not.. its worth
Thank you is not enough for expressing the gratefulness to you..... it works!!!!!!!!!!! Love you di! from Bangladesh!
Awesome exercise! Love you Maryam! ♥️ stay blessed!
Oil is helping in palm exercise. Loving it. 👍🏻
I have started this exercise today. I am sure k double chin bhi chli jaegi..lkin i am feeling really light. jo shoulders pey ek heaviness feel hti thi wo nhi ho rhi.. thanks merium api @merium pervaiz
Thank youu soo much appi 🥺🥺❤️ Aj kal ky TH-camrs itini safie sy nhi batate but you are the best again thank you soo much 🥺🥺❤️
appi means?
@@bebeautiful9190 didi
Apky face ki skin MaShaa.Allah bilkul perfrect h or chehry pr baal bhi nhi hain ir na hi dark circles plz in 2 chezo k lye koi video bnaen k permanently remove ho jaye
love from india♥️
you are the first one that i actually followed n subscribed in true manner♥️🙏🏻♥️🧿
Ma bht lazy hou exercise k mamly ma lakin api many ya exercise ki yaqeen many 1 week ma mojy mari wohi porani wali double chin wapas mill gai 😁😁
This is so beneficial. Like i started this two weeks before and i can visibly compare my almost vanished double chin with my previous pictures. Thank you so much for sharing such a relevant content ❤
after stoping this exercise is there any skin loose happens or not plz share experience?
@@kamranahmed9733 No any kinda loose skin is there but if you'll stop doing this exercise all together, you can get a bit of your double chin back again. So you just need to be regular with the exercises. Don't quit doing this all together, else you'll get your double chin back.
@@ravneetvirk2351 are u doing this exercise still?...if not any skin loose appear on skin like wrinkles?
@@kamranahmed9733 I was not able to continue from past three weeks but there is no loose skin kinda thing on my face or neck.
How many times a day you do these exercises?
Starting this today and INSHALLAH will get back when i'll see results lots of love to you meruim fav blogger and youtuber
Please reply me if you see any difference
Any difference plz reply
Kar liya 😍😍😍... In sha ALLAH will continue it...
MA sha ALLAH
when i was engaged my face was very fatty I saw this video before my wedding nd Alhumdulillah ❤️ i got the results.. Thanks api for ur help...
how long did you did this face exercise?