28 Day Reformer Challenge- Day 8- Full Body 45 min Reformer
ฝัง
- เผยแพร่เมื่อ 4 ก.พ. 2025
- 45 minute Intermediate level Pilates Reformer Workout with focus on full body strengthening, stability and stretch.
Includes Warmup, Full Body Exercises and Stretching.
Machine used: Merrithew SPX Max Reformer
www.merrithew....
Follow me on Instagram:
/ rachelsfitp. . for exercise demos and workouts
DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.
Outfit Details:
Top: Bombshell Sportswear Long Bra
Bottoms: Bombshell Sportswear leggings
Music purchased via Bensound.com
Songs-
Audiosign- not alone
Anton Vlasov-Blue sun
Bensound-summer
Nick Petrov- Indigo
Great whole body workout. Looking forward to taking more!
Great pilates workout and exercises my friend! 💪🔥
Thanks so much Valeria!!💕
I loved the mermaid 🧜🏾♀️🥰 thanks Rachel!
Thank you! I enjoyed this workout very much, it got me moving! ❤
You're so welcome!
I’m in love with the 28 day videos! Thanks so much for putting it together!
Glad you like them! thank u!
Such a good workout! I feel so good.. Thank you!
You're so welcome! glad u liked it!
Thank you so much for the help. I am a beginner and my machine only has 4 silver springs and 5 yellow ropes. Which ones should I be doing when you say red and blue?
I would love to know as well!
its hard to know but my guidance would be... if I say 10 reps and it feels really easy with whatever you choose, add more. it should feel challenging around reps 8-10
Tks.miss🥰
You’re welcome! ☺️
Week 2 😍🥰
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