Yoga #3

#Yoga3 #beginneryoga
TOP 10 benefits of practising YOGa
1. Yoga increases your flexibility.
2. Yoga helps you to build strength.
3. Yoga improves your posture.
4. Yoga helps to keep your joints healthy.
5. Yoga is a powerful mindfulness practice.
6. Yoga reduces stress.
7. Yoga lowers blood pressure.
8. Yoga helps you to make healthier life choices.
9. Yoga improves breathing
10. Yoga encourages your body's natural healing process.
Yoga by: Ann,Kim ,Angel