Hacking Your Sleep: Melatonin Secrets for Bipolar Disorder and ADHD

Unlock the secrets of circadian rhythms and their impact on mental health with Dr. Tracey Marks, a psychiatrist. Discover why bipolar disorder and ADHD are profoundly affected by a disrupted body clock. Learn about clock genes, sleep patterns, and how low-dose melatonin can help regulate your internal clock. Stay informed and take control of your mental wellness
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References
Roybal, Kole et al. “Mania-like behavior induced by disruption of CLOCK.” Proceedings of the National Academy of Sciences of the United States of America vol. 104,15 (2007): 6406-11. doi:10.1073/pnas.0609625104
Hastings M. (1998). The brain, circadian rhythms, and clock genes. BMJ (Clinical research ed.), 317(7174), 1704-1707. doi.org/10.113...
Kooij, J. J., & Bijlenga, D. (2013). The circadian rhythm in adult attention-deficit/hyperactivity disorder: Current state of affairs. *Expert Review of Neurotherapeutics, 13*(10), 1107-1116. doi.org/10.158...
Lunsford-Avery, J. R., & Kollins, S. H. (2018). Editorial Perspective: Delayed circadian rhythm phase: A cause of late-onset attention-deficit/hyperactivity disorder among adolescents? *Journal of Child Psychology and Psychiatry, and Allied Disciplines, 59*(12), 1248-1251. doi.org/10.111...
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.