I'm 60 years old we had old doc Shelly he used to make up that recipe but as I grew up it faded to the way side and I've been looking for it it's been a family favorite that works thank you for bringing that back now I can use a old remedy
This tastes just like Pedialyte! It's hard to get my husband to take something he isn't used to, and he approves of this recipe 🙏 You're a life saver, thank you!
Coconut water is super good for u for all the reasons u mentioned but it is also a natural laxative so that might not be ideal in this situation 😆 everyone is different so it might not bother other ppl.
Love this!! Pedialyte, gatorade, liquid IV, propel etc. all make me vomit. This is the only way I've been able to keep fluids down to stay out of the hospital.
I’ve been looking into making this type of drink lately. I have several health problems that are ongoing so I have to keep up my electrolytes and smart water can get boring, especially with a meal. Thanks for sharing!
I often wonder if what our moms used to give us--clear soda or ginger ale--was their version of a type of electrolyte drink, and they just didn't know it? To this day, I seek out ginger ale when I'm sick (along with tomato or chicken soup and grilled cheese sandwiches!) PediaLite clear/flavorless works well for me, as I can add it to my water or club soda, and sip it during the worst of my illnesses without feeling like regurgitating. 😛 I've also made my own electrolyte drink with coconut water, Himalayan salt, a little molasses for balance, and fresh lemon juice (thinned out with distilled water).
Wow! We have something in common. My mother also fed me grilled cheese sandwiches, chicken noodle soup or ramen, saltine crackers and 7Up or ginger ale when I had the flu.
@@H.C.Q. mine basically did the same....bless her heart. Maybe my grandmother did the same for my mom when growing up. I wonder how far back that 'remedy' goes.
@@littlehummingbird1015 It's an acquired taste. If you only use the stems and not the leaves it's quite sweet and refreshing a real pick me up. If you include the leaves it's quite bitter but you can get used to the taste. I feel amazing all day if I have a celery juice in the morning. An author has written a whole book on the health benefits of celery, its called "Celery Juice" by Anthony William. I promise you you'll get used to the taste if you persevere a little, and your stomach & your whole body will thank you for it!
Thanks for telling us all the exact ingredients as so many videos just show you the items without the measurements ,also this is a very simple recipe that will suit most people. ☺️💖
Apple cider vinegar in a cup of water will kill the flu pretty much in the same day and it's safe for kids. This kept us out of the doctor's office for 10 years when I was raising my kids. But I feel so dehydrated right now for some reason, I'm going to try to make your drink recipe.
Neat. You can substitute the Celtic Salt with Lite Salt for 50/50 Sodium Chloride and Potassium Chloride that is iodinized or the Salt Substitute or NuSalt for a 100% Potassium Chloride salt. or LoSalt is another option with some Mg added and 66% Potassium Chloride and 33% Sodium Chloride and I guess the 1% Magnesium Carbonate that should fizzle out to form Mg Citrate if using Lemon Juice or citric acid containing juice maybe you can mix with like Lime Juice before adding to the other juice used. I don't recall an iodinized KCl option other than Lite Salt off hand. If you use that LoSalt or Lite Salt or KCl salt... you can still add the Redmonds salt for more trace minerals. Liver is great as a natural multivitamin as well or maybe Pumpkin Seeds Shelled or ground into like a powder-paste on some toast? I like sardines as well.
@@pullingthestrings5233 Yes, I recall there was a change now that you mentioned. I forget if there was a change with the Morton Salt Substitute as well. I've been using the Nu Salt from Meijer and will have to keep my eyes peeled and stock up while I see unadulterated. Way better price as well. Check around since the Amazon listing I just glanced at for $4.44 is overpriced IMO. Thanks for sharing your observations, I appreciate that sincerely! I like to always look at ingredients when I remember to. Nuts how bad can get, almost cold.
The two most important things that you've missed in your recipe are magnesium glycinate and potassium you can get powdered magnesium glycinate, it the glycinate form does not affect your bowels. It is a high absorption magnesium that is needed by your body. Also you can get a good form of potassium by purchasing a product called Nu salt. Just wanted to give you a heads up.
You can't use just any fruit juice if you don't want frutose overload and to spike insulin. Frutose is as high as pure sugar. Use fresh non bottled strait lemon from the lemon, and put kane suggest if you must.
@@jody2873 That’s a myth. Fructose does not act the same in the body as pure sugar. Our bodies evolved to take fructose without any issues. Take a look at people who only eat fruits & vegetables, they are likely the most healthy people you’ll ever see with tons of energy and always fit
Was happy to come across your video - only to discover there's nothing that addresses magnesium, which should be around 300 - 400 mg/day - or potassium, which is 4,700mg per day. It's those 3 that make up electrolytes. This only addresses sodium, at a very low dose.
Best drink you can possibly drink: Mix: Kangen/ionized water, Himalayan salt, and freshly squeezed lemon juice. Your ionized water should be the highest ph possible because some of that will be neutralized by the lemon juice. In the end you want a water that is 8.0-8.5 on the ph scale. If you drink this water fresh, it will act as extreme hydration, extreme antioxidant, and act as a counter to the acidic foods you consume.
the very definition of electrolyte is salt! you may be able to replace the table salt with some other mineral salt, but removing the salt entirely would mean its not an electrolyte drink. thats why gatorade and pedialyte have a sort of salty taste
I'm assuming your trying to stay away from "salt" because your amazing and smart doctor(people who obviously know everything about the body) told you that. Salt and sodium are very different. Now yes sodium is in the amazing lab-grown synthetic salts that almost everyone eats. But completely removing salt means you get no sodium. You cannot live without healthy or properly without sodium. Sea salt, Celtic, or pono Himalayan salt when they are in their rawest form does not affect the body in a negative way(dont be stupid and chug them, needs to be balanced)
Im trying to think of a low sugar non acidic alternative to replace the orange juice, since I know pedialyte has a hint of sugar to absorb electrolytes quicker. Orange juice gives me reflux and I plan to use this during periods of fasting. Would coconut water be okay or that's not sweet enough to replace the orange juice?
You might want to look it up unless you use a different source of iodine.. Celtic salt has a bit more iodine in it than Himalayan salt. The problem with having diarrhea or throwing up is that you displace all of your minerals so a good electrolyte mix will have more trace minerals and minerals in it. Just make sure the Magnesium is a glycinate so that it will thumbs up for me not cause more water to be pulled into the colon
for those of us on a Keto diet and can't use honey, I recommend that you mix lemon juice, apple cider vinegar and salt according to the ratios in this video th-cam.com/video/yw6A-zyj_CQ/w-d-xo.html
I still doubt that there is enough potassium in there... why not order the same salts that are used in pedialyte from a bulk supplement supplier? i.e Potassium Citrate, Sodium Citrate, table salt...
I use Himalayan salt , You get the iodine which most people are deficient of and session of and is key to the immune system , Potassium chloride in the form of a substitute salt the Brand i uses I uses in nu -salt And then from the health store a vitamin supplement magnesium glyceride , You just use a little bit of the latter 2 to the pink salt , The juice of one lemon in about 40 oz of water To half a teaspoon , He might be able to use a little bit of powdered egg white as a base for the Accelerate of a lemon . Doing this 3 times A-day will also give you your daily allowment of vitamin C , It tastes like lemon line Gatorade without the sugar
You might want to look that up there is not enough iodine in Himalayan or Celtic salt to provide you with the amount of iodine that you actually need every day
I'm 60 years old we had old doc Shelly he used to make up that recipe but as I grew up it faded to the way side and I've been looking for it it's been a family favorite that works thank you for bringing that back now I can use a old remedy
This tastes just like Pedialyte! It's hard to get my husband to take something he isn't used to, and he approves of this recipe 🙏 You're a life saver, thank you!
So glad!
This might be the best home electrolyte video I have found on TH-cam!
I had a stomach virus and tired this. It is so good. I would drink this when healthy.
please squeeze juice yourself, you never know what companies put in them and vitamins start breaking down 5 mins after being juiced. lots of love ❤️
You can also use coconut water instead of regular water, coconut water has a high amount of potassium
Yes thats a great option, I just can’t stand the flavor of coconut water
Its got sugar so no can do when it comes to keto
Coconut water is super good for u for all the reasons u mentioned but it is also a natural laxative so that might not be ideal in this situation 😆 everyone is different so it might not bother other ppl.
@@RaisingNobles what's the name of t he salt
@@r.i.p2464 use unsweetened coconut milk, with Erythritol
Love this!! Pedialyte, gatorade, liquid IV, propel etc. all make me vomit. This is the only way I've been able to keep fluids down to stay out of the hospital.
I’ve been looking into making this type of drink lately. I have several health problems that are ongoing so I have to keep up my electrolytes and smart water can get boring, especially with a meal. Thanks for sharing!
you're welcome
Check the ingredients on smart water it’s not so smart, take a look at Mary’s nest she has a great electrolytes drink
Thank you for this recipe. I was just in the middle of a water fast and getting realy bad migraines
You’re welcome!
🤣🤣🤣🤣 water fast and you're wondering why you have migraines 🤣🤣🤣🤣
I often wonder if what our moms used to give us--clear soda or ginger ale--was their version of a type of electrolyte drink, and they just didn't know it? To this day, I seek out ginger ale when I'm sick (along with tomato or chicken soup and grilled cheese sandwiches!) PediaLite clear/flavorless works well for me, as I can add it to my water or club soda, and sip it during the worst of my illnesses without feeling like regurgitating. 😛 I've also made my own electrolyte drink with coconut water, Himalayan salt, a little molasses for balance, and fresh lemon juice (thinned out with distilled water).
Exactly right, and salty chicken broth
Wow! We have something in common. My mother also fed me grilled cheese sandwiches, chicken noodle soup or ramen, saltine crackers and 7Up or ginger ale when I had the flu.
@@H.C.Q. mine basically did the same....bless her heart. Maybe my grandmother did the same for my mom when growing up. I wonder how far back that 'remedy' goes.
Simple freshly juiced raw celery juice is the best by far. Loaded with natural electrolytes.
That sounds yukky...I don't care for celery much.
@@littlehummingbird1015 It's an acquired taste. If you only use the stems and not the leaves it's quite sweet and refreshing a real pick me up. If you include the leaves it's quite bitter but you can get used to the taste. I feel amazing all day if I have a celery juice in the morning. An author has written a whole book on the health benefits of celery, its called "Celery Juice" by Anthony William. I promise you you'll get used to the taste if you persevere a little, and your stomach & your whole body will thank you for it!
Thanks for telling us all the exact ingredients as so many videos just show you the items without the measurements ,also this is a very simple recipe that will suit most people. ☺️💖
you're welcome!
this is one of the best electrolyte diy video I have ever seen indeed.
But it's missing magnesium and potassium.
@@d.renemorgan8848 How can you tell?
Yes! That’s so true! Thank you so much 😊 Queen! I truly appreciate you and your knowledge! Stay blissful daily as well! Peace for now..👉🏾💚😊💜
Thanks for watching!
@@RaisingNobles You are truly welcome Queen 👑🏆💜🌺. Have a fantastic evening as well. Peace for now.
Apple cider vinegar in a cup of water will kill the flu pretty much in the same day and it's safe for kids. This kept us out of the doctor's office for 10 years when I was raising my kids. But I feel so dehydrated right now for some reason, I'm going to try to make your drink recipe.
Thank you, I will do it to avoid leg cramps. Thank you so much. ❤️
Welcome!
Try high strength magnesium tablets and magnesium oil on your liver it will help
Neat. You can substitute the Celtic Salt with Lite Salt for 50/50 Sodium Chloride and Potassium Chloride that is iodinized or the Salt Substitute or NuSalt for a 100% Potassium Chloride salt. or LoSalt is another option with some Mg added and 66% Potassium Chloride and 33% Sodium Chloride and I guess the 1% Magnesium Carbonate that should fizzle out to form Mg Citrate if using Lemon Juice or citric acid containing juice maybe you can mix with like Lime Juice before adding to the other juice used. I don't recall an iodinized KCl option other than Lite Salt off hand. If you use that LoSalt or Lite Salt or KCl salt... you can still add the Redmonds salt for more trace minerals. Liver is great as a natural multivitamin as well or maybe Pumpkin Seeds Shelled or ground into like a powder-paste on some toast? I like sardines as well.
thanks for the info!
All the nu salt i see on Amazon has anti caking ingredients and natural flavors. They don't make it with just potassium chloride anymore 😢
@@pullingthestrings5233 Yes, I recall there was a change now that you mentioned. I forget if there was a change with the Morton Salt Substitute as well. I've been using the Nu Salt from Meijer and will have to keep my eyes peeled and stock up while I see unadulterated. Way better price as well. Check around since the Amazon listing I just glanced at for $4.44 is overpriced IMO. Thanks for sharing your observations, I appreciate that sincerely! I like to always look at ingredients when I remember to. Nuts how bad can get, almost cold.
Are u A- ? I love sardines too!! Lol
Thanks for sharing
The two most important things that you've missed in your recipe are magnesium glycinate and potassium you can get powdered magnesium glycinate, it the glycinate form does not affect your bowels. It is a high absorption magnesium that is needed by your body. Also you can get a good form of potassium by purchasing a product called Nu salt. Just wanted to give you a heads up.
Hi do you have a really good recipe, Healthy and low sugar? Thanks
@@-conrad- LOL heart or no heart it's the absolute truth. Some people will just never take science to Heart, pun intended.
@@jasonfallon4968 you could use the same recipe only add some magnesium and potassium
Celtic salt is one of the best u can get I only use celtic
The salt has all the trace minerals so I don’t need mutch more
You can't use just any fruit juice if you don't want frutose overload and to spike insulin.
Frutose is as high as pure sugar.
Use fresh non bottled strait lemon from the lemon, and put kane suggest if you must.
She said to use a pure juice with no GMOs sugar.
@@David-ot9tr it's not the gmo sugar that is the problem, it's the actual fructose within the fruit that is the problem
@@jody2873 That’s a myth. Fructose does not act the same in the body as pure sugar. Our bodies evolved to take fructose without any issues. Take a look at people who only eat fruits & vegetables, they are likely the most healthy people you’ll ever see with tons of energy and always fit
this isn't the healthiest elecdtrolyte drink I've ever seen. Too much sugar, including the honey
@@David-ot9tr doesn't matter- it has to do with the natural fructose sugar that is in all fruit - that is the problem, not specifically the additives
Thanks for sharing your electrolytes drink recipe.
You’re welcome! Thanks for watching! 💛💛
Orange juice, honey, Celtic sea salt and water.
I know I am kinda off topic but does anybody know of a good website to stream new series online?
@@fabiantucker7992 goojara
Thank you !!!
Blend
3/4 cup fresh juice
2 cups water
2 tbsp raw honey
1/8 tsp celtic sea salt
1/2 cup ice
You actually do want sugar, it helps your body absorb the sodium (the electrolyte). You don't need a lot but you should put some in
No, you don't want sugar to absorb sodium...
Perfect 👌 Just what I was looking for. Thanks for sharing
I’m so glad! I hope it helps you!
Going through menopause now(a lot sooner then expected) this will stretch the budget🙂
Celtic is expensive here shall i use rock salt, from India?
Was happy to come across your video - only to discover there's nothing that addresses magnesium, which should be around 300 - 400 mg/day - or potassium, which is 4,700mg per day. It's those 3 that make up electrolytes. This only addresses sodium, at a very low dose.
Thank you so much. Rescipe was really needed.😊
Most welcome 😊
NEW Subscriber alert!!!!!!I like your energy, I like to use cream of tartar for potassium
Thank you so much your recipe was exactly what I needed 👍🙏🦋😉
You are so welcome!
Do you have a receipe for a zero carb electrolyte drink?
Redmond salts are good too, and have never been exposed to plastics (microplastics)
Thank you...I experience leg cramps, will this be good for that also?.
You’re welcome! Not sure if it would help with those
Looks like it taste so good
It’s super good
Lots of information. Thanks.
Welcome!
I was having Diarrha I am going to try it plz it it helpfull if it work I am gonna go crazy
Wow! Thank you for sharing. 💐
Ever notice family gets sick we take care of them pamper them. Yet when mom is sick everyone’s at work and school and mom has to heal herself😊
Thanks for this electrolyte drink recipe
Good video except on the title it said you would show us how to do an electrolyte water also. I'd like to see that
❤💅🏝🍹🏝ohhh love this thanks for teaching 🎉
I think I have adrenal fatigue after all of the panic and anxiety attacks I’ve had after the Army.
Disappear into nature as much as you can. It heals.
Hope you get better bro I've been there just eat some kale and lay off coffee
so sorry to hear this. check into amino acids, they helped me immensely. Also taking adrenal support vitamins like drenamin from standard process\
It's got what plants crave.
Been looking for something like this a while to get off 5 dollar pedialyte
Yes this is a lot better
Pedilyte is fine to use. It has the exact proper amount of sugar to restore proper hydration
Most sugar is made from GMO sugar beets....bad idea.
you evil consumer product pusher
Hi do u suggest make a concentrate of all ingredients and add water as per requirement thanks
I haven’t tried that, but it seems like it could be a good option!
Like a diluted drink
Love this! Thank you for sharing
Thank you! You’re welcome! I hope it comes in handy for you sometime! ☺️
Can I use no sugar added grape juice without the honey? Thank you
Yes you can!
Best drink you can possibly drink:
Mix:
Kangen/ionized water, Himalayan salt, and freshly squeezed lemon juice. Your ionized water should be the highest ph possible because some of that will be neutralized by the lemon juice. In the end you want a water that is 8.0-8.5 on the ph scale.
If you drink this water fresh, it will act as extreme hydration, extreme antioxidant, and act as a counter to the acidic foods you consume.
yum!
Pink salt has radioactivity way above limits...several types...it's a lie
Hi, Wonderful drink
Glad you like it!
Good old V-8 will do in a pinch as it's full of electrolytes.
you evil consumer product pusher
Try Redmonds Real salt. Mined in Utah.
Can i use himalayan pink salt?
I’m not sure about that
Thanks for video
Use REDMONS ancestrial sea salt from mines in UTAH, USA
Mango drink @(2:00) ??? Anything “drink” is typically loaded with fructose!!!
better than table sugar
Great
Can I use lemon 🍋?
yes of course! one of the best!
Thank you🙂
1:46 the recipe
Thank you for this. I’m looking for a recipe without salt, any suggestions?
Hi! I’m not sure 🤔 maybe there is a mineral powder you can purchase in place of the salt?
the very definition of electrolyte is salt! you may be able to replace the table salt with some other mineral salt, but removing the salt entirely would mean its not an electrolyte drink. thats why gatorade and pedialyte have a sort of salty taste
I'm assuming your trying to stay away from "salt" because your amazing and smart doctor(people who obviously know everything about the body) told you that.
Salt and sodium are very different. Now yes sodium is in the amazing lab-grown synthetic salts that almost everyone eats. But completely removing salt means you get no sodium. You cannot live without healthy or properly without sodium. Sea salt, Celtic, or pono Himalayan salt when they are in their rawest form does not affect the body in a negative way(dont be stupid and chug them, needs to be balanced)
So, you're looking for a JUICE recipe..
you need the salt for the sodium, they need to be balanced.
Thanks mam great information but it's is true electrol water
Celtic salt is the best salt in the world 🌎 in my opinion
Im trying to think of a low sugar non acidic alternative to replace the orange juice, since I know pedialyte has a hint of sugar to absorb electrolytes quicker. Orange juice gives me reflux and I plan to use this during periods of fasting.
Would coconut water be okay or that's not sweet enough to replace the orange juice?
Coconut water may work! And you could use a little honey or something to sweeten it if you need to!
can I use himalayan salt?
Definitely!
Can pink Himalayan salt be used?
Yep!
You might want to look it up unless you use a different source of iodine.. Celtic salt has a bit more iodine in it than Himalayan salt. The problem with having diarrhea or throwing up is that you displace all of your minerals so a good electrolyte mix will have more trace minerals and minerals in it. Just make sure the Magnesium is a glycinate so that it will thumbs up for me not cause more water to be pulled into the colon
Why does the juice last 7-10 days once opened but this drink lasts 24 hours?
How much did you and your kids drink each day?
thank you so much
Abraço de Portugal !!
Thanks☺
You’re welcome!
Starts 1:43
Does it taste salty? Sometimes when I make these drinks they taste too salty for my liking.
Between the honey and the liquid candy juice, this recipe has way too much sugar...
it's not for everyone, but works great for us
I love this drink
May I know why you use blender? Can’t it just be stirred using a spoon?
you probably could use a spoon, but i like to get everything mixed better
Thank You
Except for that sea salt contains all kinds of microplastics. Himalayan pink salt is uncontaminated.
Not true at all. This is pure salt, no additives.
Man, this is gold 🤣🤣🤣
Thanks
Can I replace the orange juice for lemon 🍋? I have acid reflux so I’m scared to try it with orange juice.
Yea you definitely can!
@JROSE SANTANA I don’t see why that wouldn’t be ok.
Somebody wrote where is the magnesium and potassium. ARe they really missing from your drink???!!!! 🤔
for those of us on a Keto diet and can't use honey, I recommend that you mix lemon juice, apple cider vinegar and salt according to the ratios in this video th-cam.com/video/yw6A-zyj_CQ/w-d-xo.html
thank you for this!
I use sea salt instead of himalaya salt and it tastes amazing! A great way to energize for those of us on low carb or Keto!
Learned that apple cider vinegar has yeast in it. Not best for those watching out for breads.
Thanks 🙏🏽
You’re welcome 😊
The Genetic Literacy Project states there is no such thing as GMO sugar.
hmmm, I don't know about that
i will look into it
how much sea salt you used
The recipe is in the description ☺️
thank you!
You’re welcome!
I still doubt that there is enough potassium in there... why not order the same salts that are used in pedialyte from a bulk supplement supplier? i.e Potassium Citrate, Sodium Citrate, table salt...
You could do that if you wanted.
@@RaisingNoblesYou'd have to use a milligram scale using my method for the sake of dosing.
So the drink is only good for 24 hrs, and its not good anymore after that?
I have POTS - can I drink this every day?
I don’t know what that is, but talk to your doctor.
Thank 🙇
sodium chloride is salt though right?
Thanks.
Does this have magnesium?
Yes the Celtic salt does
where`s the potassium and magnesium? I don't think you can really call that an electrolyte drink w/o
The Celtic salt has both of those minerals in it
Lime and other citrus fruits have o sugar, Mango, peach, and worse orange have natural fructose but still sugar for the humans.
What about iodine?
fine ground pink himalayan salt has more minerals.
Not enough iodine though, just saying
Why can’t you just use regular salt
Table salt doesn't contain trace minerals such as potassium, magnesium, and others, which is the purpose of drinking something like this.
شكرا
Squeeze your own juice. Or blend some fruit. Store bought juice is little more than sugar water.
good option
I use Himalayan salt , You get the iodine which most people are deficient of and session of and is key to the immune system , Potassium chloride in the form of a substitute salt the Brand i uses I uses in nu -salt And then from the health store a vitamin supplement magnesium glyceride , You just use a little bit of the latter 2 to the pink salt , The juice of one lemon in about 40 oz of water To half a teaspoon , He might be able to use a little bit of powdered egg white as a base for the Accelerate of a lemon . Doing this 3 times A-day will also give you your daily allowment of vitamin C , It tastes like lemon line Gatorade without the sugar
You might want to look that up there is not enough iodine in Himalayan or Celtic salt to provide you with the amount of iodine that you actually need every day