For ordering info, go to www.sppsports.com Hip-Hop senstation Nelly takes you through an exclusive behind the scenes workout in Celebrity Sweat dvd series
I gotta say I'm a huge fan of Nelly's Music but WHEN THE HELL DID HE GET SO BIG? O.O I mean seriously he wasnt that Big in the Longest Yard but Damn I guess He jus went LL wit his love for the gym Lol
I like stuff like this actually show what they do not just say something simple just to get attention you what some people do easy talk about fitness when they don't know nothing if it wasn't for a personal trainer they would be out of shape.
***** compared to whom ? i bet you are weak compared to some powerlifters too but guess what. nelly is not doing it for strength he's doing it to look good
if the diet is not rock solid with your workouts then you can go in everyday slams those weights but you will never get lean. I'd say 8-12 weeks with a good diet plan and a good workout plan you will see results, you just gota keep at it, the first few weeks are always tough.
those nike gloves nelly uses wat is the name of those gloves called not traing gloves i mean the name of the NAME OF THE GLOVES called? please help me here.
Those things he's hanging from are called hanging ab straps u can get them from ur local kmart, walmart for like 8 bucks but u really don't need them just hang from the bar in a starting pull up position their called hanging leg raises!
when was this. i like when you perform. how long did it exercise you. lets just say your not working out now and it exercise's you. what do you do. how do you grow your own momentum. do you even know. because thats what it does and or did.
Lol the last scene of the video with him being the cover of the dvd, man, I wouldn't not want to have one in my house. What would the ladies think? "Nelly holding his crouch, and I own his dvd?" Lol nah, better getting caught owning a porn dvd than this one!
He even said he's not a personal trainer. He's letting his fans and people who look up to him know how he got in shape. He never claimed to be Dorian Yates or anything. This is just as much for Nelly's fans as it is for people wanting to learn, probably even more so.
@arabspal, its not about how long you go to the gym, its about the quality of your workouts. A man that's serious about his workout can accomplish more in 35 minutes than someone that's not focused for 2 hours....
look at the guy? he knows what hes doing. and why do people always think nobody can venture outside of certain workouts, i do a straight arm like that myself and it still burns the triceps like crazy. can i say which ones more effective? no. and neither can you, you do whats best for your own body, hes doing nothing wrong here.
I NEVER WILL FORGET ABOUT NELLYVILLE!!!
lovvvvve you nellyyyyy
lol did nelly just say decline on a incline bench lol
well he also has a thing for MANIcured toes so....
Mr. J1S lmfao....you win kinfolk!
Stan Dewberry i was just about to comment on that
Nelly did an excellent job spotting that man's upright row!! :D lol
I gotta say I'm a huge fan of Nelly's Music but WHEN THE HELL DID HE GET SO BIG? O.O I mean seriously he wasnt that Big in the Longest Yard but Damn I guess He jus went LL wit his love for the gym Lol
OH DANG OH DANG, I WAS HOPING THE VIDEO CONTINUED IN THE SHOWERS!😊🌹
Nelly, missing from the billboard charts. When is your next hit comin out?
Great singer and a good workout man!!!
He does the same workouts I do most of the time Go Nelly.
I started workin out a couple years ago cus of the Party People video lol. True story.
I like stuff like this actually show what they do not just say something simple just to get attention you what some people do easy talk about fitness when they don't know nothing if it wasn't for a personal trainer they would be out of shape.
people in shape only answer this how long do u have to go to the gym for to get fit like this
1:25 Never seen anyone upright row 315 before
that is a negative push
It's also a smith mission so the bar is almost negligible. That is a good set though.
Jay Rule he meant the spotter is doing the most of the work it looksl iek he is doing upright rows xS
*****
compared to whom ? i bet you are weak compared to some powerlifters too but guess what. nelly is not doing it for strength he's doing it to look good
*****
for a powerlifter thats shit.
the secret is years of dedication...thats it
Man u one of my favorite rappers and I want to loom like u.
All the stars are on human growth hormone, big bucks, big results
Nelly is buff 💪🏾💪🏾💪🏾
That's wha'ts hella funny is because its a work out video not even a music video lmaooo!
Yeah man! Makin all kindsa gains!
ALL KINDS!
if the diet is not rock solid with your workouts then you can go in everyday slams those weights but you will never get lean. I'd say 8-12 weeks with a good diet plan and a good workout plan you will see results, you just gota keep at it, the first few weeks are always tough.
What chapter of the DVD does the steroids come in at?
nelly 4ever best ☺☺☺
0:17 you meant incline??
Ryan Gamboang ....what?
I like watchin the family TV show!! Nice to have that on BET about home life, likewise The Sheards Family, and Tamela Mann and The Mann Family!
Alright get in shape if Ashanti can do it so can you
Dude is in good shape
I can do more than that and I don't look anywhere near Nelly!! I would trade with you if I could tho :(
put me on one i need to work out Baton Rouge STL good look
Shape foda! Nelly this the man
1:23 that fella is basically doing upright rows hah!
what's the music in the background...????????? i desperetly need it
Is that at lifetime fitness center?
this is shocking to say, but me and Nelly have the same workout routine
calm down guys LOL. Dude's doing just fine. His cable flys look funny though
ok what ther forgething to say if these artist take any supplements
do you work out alot
@simsohi LOLLLLLLL Two thumbs up for knowing the upright rows brah
those nike gloves nelly uses wat is the name of those gloves called not traing gloves i mean the name of the NAME OF THE GLOVES called? please help me here.
@DreadfulControversy who needs leg training when u have baggy pants?
Do you get test & deca with the DVD ?
Those things he's hanging from are called hanging ab straps u can get them from ur local kmart, walmart for like 8 bucks but u really don't need them just hang from the bar in a starting pull up position their called hanging leg raises!
nice upright row his trainer is doing on that smith machine lol
lord bless me with a man that looks like Nelly
song is called window seat- johnny afro
SSTAAHMAAH! OOOH SOOO STRONG, SUCH STRENGTH N. DRIVE! OHMYMIIEEE! WORK ME ALL OUT IS WHAT'S WHAT! MMMM!💪🌹😇👑
what's the blurred out white kid on the right doing with that 45lb plate? 1:31
the world may never know lol
Looks like he was trying to do tricep extensions but it coulda been some sort of satanic ritual.
du u know the backgroung music ????????
damn, he is born 1974...looks good for his age!!
plzzzzzzzz.name the background music ?
hard man
anyone knows what gloves is he using????
lol you get dat dere celltech for sure though repped
when was this. i like when you perform. how long did it exercise you. lets just say your not working out now and it exercise's you. what do you do. how do you grow your own momentum. do you even know. because thats what it does and or did.
Lol the last scene of the video with him being the cover of the dvd, man, I wouldn't not want to have one in my house. What would the ladies think? "Nelly holding his crouch, and I own his dvd?" Lol nah, better getting caught owning a porn dvd than this one!
0oops...
where to buy a t-shirt like on nelly?
nice workout Nelly! only question is can you really bench press 315, no spotter with freeweight? smith lifts don't count.
Geoff Dickheiser smith machine is hard as a regular bench in terms of weight
@@edoardob.2577 He should at least do the smith machine without someone helping tho. Still Impressive with the dumbbells
What music play here???
Love Mo
can some one tell me what that guy at 1:32 was doing??? was he trying to fly ???
I wonder what his aerobics routine is like?
He even said he's not a personal trainer.
He's letting his fans and people who look up to him know how he got in shape.
He never claimed to be Dorian Yates or anything. This is just as much for Nelly's fans as it is for people wanting to learn, probably even more so.
How Nelly gunna be giving advice and telling us when he got a whole ass trainer telling him what to do lol
what song is playing
beast !
I love nelly
his gym?
This video is broscience certified
@arabspal, its not about how long you go to the gym, its about the quality of your workouts. A man that's serious about his workout can accomplish more in 35 minutes than someone that's not focused for 2 hours....
wer can i get the singlet he is wearing or wats e name?????
look at the guy? he knows what hes doing. and why do people always think nobody can venture outside of certain workouts, i do a straight arm like that myself and it still burns the triceps like crazy. can i say which ones more effective? no. and neither can you, you do whats best for your own body, hes doing nothing wrong here.
@Robertblt are you laughing because it looks like the guy that's spotting him is doing all the work? Lol
nellys got a sick physique longest yard man that body was awsome..come at me brahh
yo you workout at lifetime gym?! me too!
What beat is it
what is the song ?
Nelly Puts in WORK.... Lot of folks wanna Look good.. But Dont Wanna work
@dresendezz no,but genetically many blacks do just have natural muscle definition even when they don't work out. It is strange, but its there.
What GYM is this?
depends on your body fat % & weight goals , could take a year maybe more
Same here bro!
Never saw a deadlift from that high before. I guess he wanted to get his workout in the middle of Nelly's set
also dont forget the t3, dbol, winny, and clen that he takes,,,,
LOL was thinking the same thing
1:23 the guy behind is got mad strength hes doing upright rows with 3 plates each side LOL
wtf! like different Nelly from that Kelly vid, Loks bad
Dat face tho!!! LOL
that looks like lifetime fitness gym
@ebb2k lol i love Nelly's music also but he had me rolling with those faces.
lifetime fitness center
nice!!
i hit the gym 3 times a week
MY GOODNESS! NELLY-MO! MY GOODNESS! I LUV YA!
1:22......315 lbs but the spotter probably does 100 lbs of these 315
1:24 excellent back and chest workout in one!
Hammer curls
He a beast!
No entiendo inglés pero me fascina este hombre
ok bro ty
hes bodybuilding u dont need to go heavy, hes form looks good to me
if you're going non stop, balls to the walls and being efficient with your lifts, 1 hour, at least 3x a week for 3-4 months will show you results.
@keithle31 I thought i was the only one who recognized that.