Ray Lewis & Nelly Workout | CELEBRITY SWEAT
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- เผยแพร่เมื่อ 4 ส.ค. 2024
- Ray Lewis takes Nelly through one of this intense ARMS/CHEST workout. Let's see how he does!
Be sure to incorporate these challenges into your workout and watch the results grow! Follow and Subscribe today - กีฬา
That's advice for life. "No one should know how much it hurts. No matter how bad it does."
Quatez Scott thought the same when heard
@Bob Ellison Top 3 LB of all time. Top 5 Defensive player all time. Doesn't sound overrated.
Nelly weak. 😆 Lol
Bob Ellison talking utter SHIT, he literally might be a top 10 greatest NFL player of all time
the salt is thick in your home huh?
Why Ray look and acting like he Just got out😂😂
Shit...he basically did
💀💀💀
For murder
Haha allegedly murdered though. For y’all judgmental fu*k boyz
😂😂😂😂😂😂😂😂😂
😂My dawg voice 😭He making love to the work out
JAVIEL LIZARDO 😂😂😂
JAVIEL LIZARDO hell yeah lol
JAVIEL LIZARDO thought i was the only one lop
LOL I thought it was me...😂😂😂😂
JAVIEL LIZARDO exactly it's artwork for that HOF AND ONE OF THE U'S BEST EVER DEFENDERS
I don’t think Nelly knew what he was getting himself into lol
He really didn’t, even tho Ray’s middle name is intensity
Whoever didn’t tell him are messed up
😂
Damn Ray's warm up is my workout lol
Lol right
Real shit bro 🤣
Nelly stop being so lazy boy your a ex-rapper
Ray Lewis get it in on Celebrity Sweat .
That’s why you have no moxie and you still a twig
I love Ray Lewis he seems like a great workout partner. He’s so intense but he’s also calm and very encouraging at the same time. Great teacher too.
Who is watching this while lying down
Sammy Njoroge guilty. Af least I’m thinking about working out.
@@gw2102 lol
Me😔
Yes
Sammy Njoroge 😂 😂 😂
1:58 upper body warm up
2:54 standing reverse lateral pulls
3:40 butterflies
5:55 verticals
9:20 88s
12:34 dumbbell curls
14:00 hammer curls
15:08 across chest curl
16:29 full bicep curls
18:23 standing reverse laterals (again)
19:17 (no name)
21:09 single arm hammers
23:48 arm crawls
25:41 multi level planks
The exercise at 19:17 is basically just rapid fire Dumbbell Rows
Greatness is a lot of small things done well~Ray Lewis
He preaches to you while working out.
🤣"The doors of the gym are open!"
At 9:14 you can see Nelly thinking, "wtf did I just get myself into" 😂
Carl Johnson Yup, it's really obvious.
I am 44 and I have been doing this workout for the past two years. All of my relatives are like, "you're getting big." I enjoy the fitness and strength gains.
When Nelly found out they were just warming up on the shoulder presses, I was dead!! The look on his face was priceless!! Lmaoo
Ray : Let's grab deez 20's here....
NELLY: Yeah uhhh... how I bout just snag deez 10's for now dawg
I love to see 2 or more black men not only getting along but practicing healthy living.
Workout for a month with Ray and you’ll be a monster
You got that right!
I'd die... I'm tired from just watching this!
Hell yeah and a beast @dgftw,
Much respect to R.Lewis. He praises the Most High for his success is even better. Great workout routine and super tips! 1st time here.
Look how intense Ray is... It's serious to him, he played football the same way. Good video
Yeeeeeeeeah!!!!!! Loved it
Exactly. That’s why he’s one of the greatest to ever do it
I’m the same way when I work out. I think when you play football at a high level college/pro it’s just a different mindset. Everything is mental in life! And How you workout shows how you pursue things in life.
@@ctrezzy11 FACTS
Nelly thought Ray was gonna take it easy on him, nah no half steppin big dawg!
So many people hating on Ray's voice and what he's saying. You guys just have no idea what he's been through & the mentality he's created to be the freak HOF athlete who did it for 16+ years.
Eli Davis and also that he might killed a fucking person. Fuck the NFL. All they care about is money and u dumb fucks buy there over priced products
dog person dude he didn’t do it Jesus Christ stop crying
Right, in early years of high school believe it or not Ray was skinny as hell.
Eli Davis hands down! Nobody, I mean nobody is like Ray... He’s being quiet out of respect for the other people in the gym btw... Ray is a monster! I miss watching him play each Sunday. I’m lucky to live in MD and to of had Ray play for my team!
dog person I understand ur point and ur not alone but actually he did not kill anyone, but unfortunately he was around the person who did... get ur facts straight bro... why are u hear commenting if u hate ray and the nfl so much? Go do a workout and get some of your hate out man...
"If i had you for two weeks you in trouble" 😂
You gone grab them 20’s imma grab these 10’s
Rays face was priceless
“You wanna finish them 88’s?” 🤣
🤣🤣🤣🤣
😂😂🤣
Hell No
Ray Lewis Workout
Warm Up
Front Raise/Lateral Raise 2x5-7
Standing Reverse Lateral Pulls 2x5-7
Dumbbell Butterflies 2x10
(10,15 lb)
Alternating Dumbbell Vertical Press 2x5-7
88’s Circuit:3x
Dumbbell Chest Press 1x12
W/Twist 1x10
Dumbbell Shrugs 1x22
Dumbbell Squats 1x22
Bench Dips 1x22
(20,25 or 30 lb)
Arms
Hammer Curl 1x25
Double Arm Hammer Curl 1x25
Cross Curls 1x25
Dumbbell Full Bicep Curl 1x25
Quick Back and Shoulders Circuit:
Standing Reverse Lateral Pulls 1x22
Bent Over Two Dumbbell Row 1x22
Single Arm Hammer 1x22 each side
(20,25,30,35 lb)
Abs
Arm Crawls 2x10
Multi Level Planks 1x10-15
Ray's voice is soo soothing. That is the type of trainer I need. lol. RL looked at Nelly when he said he grabbing these 10's like, boy square up.
I Need one week with Ray to much wisdom as a man i need to pick his brain
earl rainey gay as hell
+Rance M no it's not, ray lewis would be a perfect coach...Especially for people struggling to get started or push through... it would be a pleasure to have him train me
Dmpsix how original...
*too* ,not to.
Ray needs to have his own line of motivational workouts.
no cap i wanna get a workout in
And ray a humble dude I respect him sharing his faith 💪🏾💪🏾
Reminds me of an episode of my wife and kids when terry crews takes michael kyle (damon wayans) to the gym lol....
Samu Malu IN-DEED 😂
Jozeff Pierre lmfao
"Euro Training"!!!
one of the funniest episodes on the show
Nelly looked liked he was thinking about run out on Ray while he was doing his set. 18:35
Ray Lewis and LT the best linebackers ever .
Derrick Brooks and Mike Singletary are in that discussion as well.
@@inevitableexpertise1016 Lawrence Taylor is the best of all time. It's a tie for second. Ray Lewis and Derrick Thomas.
@@dontdenymyrighteousnesstru5608 I can roll with that, but I think Singletary and Seau should be somewhere in that mix.
@@inevitableexpertise1016 both of them were great. But singletary does not have the like the ones I've named. It's just a fact. They were the biggest game-changing linebackers to ever do it. Usually someone on offense is a weapon. But the linebackers I named especially Lawrence Taylor are defensive weapons.
@@dontdenymyrighteousnesstru5608 c'mon Singletary was the leader of the Best Defense Ever. That dude was an animal !!!!!!
If Ray Lewis was my workouts coach i'll be right right.
Kvng Cinco yea. Me too
You'll be right alright. Laying right on yo stomach cuz you ain't gone be able to sit on yo ass.
Trueeee!!!
Damn, Ray ain't no joke in the gym! Nelly was like...wtffffff!
🤔Exactly ❤️ it though..
Id be scared to be his son and come home with bad grades😂 omg
Sideline Jayy hell yeah nigga sit you at the table and talk all calm to you at first
Bruh facts 😂😂
Yea think about being 16 puberty got you feeling hard talk back to ray and he body slams the change out your pockets I'm good on that😂
Sideline Jayy lol
Lol!!
Reminds me of Friday when terry crews is talking to the lil pimp😂
Exactly ❤️ this video still
😂😭
And now you all know why he's considered one of the best to ever play in the NFL.
he sound like Damien from Next Friday when he's talking lol
isaiah lewis 😂 facts
isaiah lewis haha absolutely bang on my man. Group Hug!!!!!!!
Terry Crews!
I had to turn the sound off on Gay Lewis!
I was thinking the exact same thing. If this was audio only, you would think this was a prison sex tape.
Nelly feeling like he being violated on the low 😭😭😭 “Find the hole”
I’m crying 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣
"if I had you for two weeks you in trouble"🤣🤣🤣🤣
Nelly always smiling.....even when he's talking
Positive Energy always coming through
That's a good thing !
Ray ain't even laughing when Nelly joking... Serious all business.... Yeahhh babbyy
@Show Genius right lol... Yea Nelly gonna actual hand pick who he has onnow , if he still does it 😂😂
These guys on the ellipticals have no idea who is working out behind them
Chris Beatty they probably don’t give a fuck.
They probably already seen them and just simply aren't part of the video. I'm sure they see all the cameras and special lighting...
Or maybe they're just focused on their own workout? Just a thought. Celebs come in my gym all the time. Nobody cares.
561REALTLK bitch shut up
which celebs
Nelly acting like a novice but mans is built like a savage
Ray got Nelly right though! He won't forget that workout.
Ray does not take questions while working out. The focus! the Intensity! just wow!
2:30 I woulda kinda felt uncomfortable wit a big ass grown man breathin hard behind me sayin “yeah”
babe blue i tell you one thing, if that was prison, no straight man would work out with Ray
😂😂😂😂😂😂😂😂
😂😂😂😂😂
😂
😂😂😂
You can tell Ray serious about what he do, Nelly in there clowning, he wasn’t bout that action
The public should be thankful for football Ray woulda been a crazy ass dude under different circumstances
Just means he would be on the inside taking ass and kicking names.
Somebody already found out during the Falcons - Broncos superbowl week back in 1998
Damn thats a fact!
11:11 Ray could no longer contain himself
I would love him as my personal trainer
FASHION CONNOISSEUR shut up 4 I beat yo cheeks for a week nigga 👏🏾 🍑
Davion Williams 😂😂😂😂
Man wtf hell nah, this dude ray speaking to nelly like he trynna make love or some shit Lmao, "that's right" "stay there" "keep it tight" to jokes 😂 but to say the least if ray wasn't a legendary linebacker he'd be a hell of a personal trainer
You know you're an intense dude when you're whispering about intensity. lol
Haha good point- he's all business!
At 11:11 I seriously thought Ray was about to take Nelly's cheeks 😂😂😂
😂😂😂😂😂😂
"if I had you for 2 weeks you'd be in trouble" 😂😂😂
Ben Valenzuela 😂😂😂 man I was about to type that lol
Jon Lloyd
I’m not even on that part but the way Ray acting this early I can only imagine what your talking about. Lmao
😂😂😂
Ray was like breathing all on the back of Nelly's neck. 😀😀😀😀😀😀
Proud of these 2 they are setting the bar high I'm inspired for real keep it going
Thanks for the motivation. Keep feeding the mind, body and soul.
This is a mean right here. Not only has his workout been amazing for me, but his advice too. Man keeps me motivated.
At any age nothing builds a healthy strong body and a healthy swagger like training hard and eating clean.No matter what the age. Keep it up fellas
At 9:15 Nelly was like wtf did I get myself into
I don't blame nelly
yea he also like oh shit im gunna be tired as fuckin down in the locker room >.>
Yo this workout is a beast!!!
Love this video adding it to my workout. Thanks Ray Lewis and Nelly 💯
"You should play poker man, you gotta great poker face" LMAO
Ray Lewis is a True Alpha Male
True murderer.
Thats why he's one of the greats! His success and longevity is directly correlated to his work ethic in life. It shows in his workouts. Don't cut NO corners. RESPECT!!
No way. He’s a sellout. He snitched on his homeboys about a murder and he’s been selling out black Americans off the field. A sell out can’t be an Alpha Male.
Andre's Davis Yes he is💯
plantation free your screen name is inappropriate
Can you imagine lifting and having Ray Lewis right behind you whispering words of encouragement in your ear lol
20:13 it sounds like Ray Lewis was thinking about his next collaboration being with Michael Vick.
At 24:07 Nelly let's out a huge fart. Almost died from laughing so hard.
Its the workout lol
My favorite part is 14:04 .... How many of those ? “25”! “Sheesh”. 😂😂
This was awesome!! Completed this abbreviated workout with yall after a mile run. I wanted to finish with an arm and decided to test myself. I enjoyed it and look forward to doing a full cycle (3 sets each) soon. Thnks Nelly and Mr Lewis!
I need this whole workout regimen!!
Amazing how much work they just got in with just dumbbells!!
Thats why he's one of the greats! His success and longevity is directly correlated to his work ethic in life. It shows in his workouts. Don't cut NO corners. RESPECT!!
Great strength training regiment. I am going to change mine to this. Thank you RL & Nelly!!
Loved this ...our entire crew is heading to the gym today!
Ray Lewis is crazy 😂💪🏾 Nelly got me rolling I would’ve been reacting the same way 😩😂 This is good stuff I’m going to go to the gym and do the workouts they did and try to start a real gym life!
WE IN A DOGFIGHT NOW ROOOOOOF all they need is some DMX music...
My motivation coach Uncle Ray Ray!! Thanks for the circuit!! Watch me in 7months just off this!!
This man is a beast! I'm pumped and ready to do this.
Group hug nigga! 😂
Almost like Big Ray Ray making love to the weights lol
I've never been so scared watching a workout in my life
LOL...
Great inspirational workout and great routine!
Great video fellas. And it was funny and motivational by the way!
My guy Ray has one mode, Nelly wasn't ready for that. lol
Ray talking like Wesley Pipes doing a scene!😂
😂😭
Definitely spies me to get it in in the gym I love the way Ray motivates
Ray Lawis is the man, true wisdom
How crazy would it be to go get your morning workout in and you see Ray Lewis training Nelly behind you on the treadmill
Nelly got me dying on this video 😂😂😂
I’m 134 pounds and I did this entire workout and lemme just say it’s not for the faint of heart 💯
Ray Lewis should come out with a workout challenge show ..☺️
Him and CT Fletcher come out with a show and have regular dudes lifting the gym.
Man he wore Nelly out 😂. That was a good workout. I’m gonna try it.
Cool video. That was a heckuva workout session.
This was sooo good!!
Man, y'all are cracking me up so bad with the jokes! 🤣🤣🤣🤣🤣🤣🤣🤣 But seriously seriously seriously, this is an excellent video. Great workout!
I would've passed out after the 'warm up.'
Absolutely!
Imagine meeting your girlfriend’s parents for the first time and your girlfriend’s dad is a guy like Ray Lewis.
All the base in your voice will disappear at that moment.😂😭
The Dad: "If I had u for 2 weeks U'd be in trouble!!"
Can someone tell me why Ray whispering like he the host of midnite slow jams on v103?? 😂😂😂
That’s how you win Super Bowls 💪🏽
Absolutely DOPE!💪🏽🔥🔥🔥
Sheeeesh, the warmup is so real 💪🏾