Thank you Eva, im from indonesia.i lost 3 kg after following ur work-outs twice a day for 2 weeks, my weight 71 kg be 68 kg now. So happy... Ur work-out will be one of part my healthy life.
@@kanon123ify hi...I actually followed a very simple diet with home made food only...Avoided flour and sugar completely...n controlled on my portion...It really works just dedication is required...
The weird thing is that I don't feel tired at all, but my heart rate is high and I actually burn a lot of calories. Not sure how does that work but I love these workouts 😄
Great work-out. Finished day 6 today. Noticed, can no longer see muffin top in my spandex work-out pants - can still pinch an inch, but feel that will be months coming. I can definitely say this work-out actually does what it claims - so far. Will keep posting updates.
I guess im asking randomly but does someone know a trick to get back into an Instagram account? I somehow lost the password. I would appreciate any tips you can offer me.
@Brentley Randy i really appreciate your reply. I found the site on google and I'm in the hacking process atm. Looks like it's gonna take quite some time so I will reply here later with my results.
Hola Eva, muy chévere tu rutina y muy buena también, me encanta tu energía y carisma, tengo 52 años y trato de hacer la rutina completa, muchas gracias, y si es cierto se pierden muchas calorías con tus rutinas. Saludos desde Cartagena, Colombia. 😍🥰😘👍❤️
Девочки, какие же вы красивые! Умнички! Музыкальное сопровождение супер! Глядя на вас, хочется заниматься..... Вроде бы движения простые, но нагрузка отличная!
I was searching for something different in my workout routine, I definitely found it here, surprised how much I sweated and had fun in return, thank you Eva
Amo fazer essas aulas , Eva , Emma e td turminha japa estão de parabéns , faço , consigo acompanhar , sou da turma da melhor idade , mas acompanho td , me sinto mto bem .Parabéns meninas ,
Mind, body, spirit working together in concert. That's what health is all about. My patients with pre-diabetes and diabetic are able to workout with Eva and their blood sugars are stable and normal.
Hello Mira and ladies, the reason I choose to follow your workouts is because it's fun and i dnt have to count or keep track of time compared to others .i enjoy everything about your routine and the positive energy it brings out. Thankful and God bless you always 💖💖💖
this is an amazing workout. i sweat a lot. but sometimes it puts excessive pressure on my knees and my back. its fun but need to be careful about posture at the same time
I loved ur video n I feel there is drastic change in my body while doing it I'm really enjoying without pain thank you Eva ...post such type of videos I just started a week ago ..
Dios las bendiga princesas 😘 gracias por tus rutinas,me an alludado mucho ,tengo 55 años y me siento muy bien desde que empece hacerlas gracias ,te ves Linda Mira Phan 😘💖💝 saludos desde Miami 🌹🌹💐💐🙏
Bonito martes tengan todos ustedes 😍 y sobretodo 😊 con las rutinas de ustedes que nos proporcionan todos los días ,muchas gracias y dios las bendiga 🙏😘💞
I love your dance workouts! Will you please let us know how much time they will last beforehand, in the description box, so that we can be a little more prepared… I believed your last one was going to an end every 5 minutes… after the first 25'!!!… Poor me!!.. I enjoyed it however to the very last minute! Thank you so much!
Aaaaaaawesome, i TRUELY LOVE your workouts, they are part of my every day wourkout routine now. Keep it coming, so we can keep it ROCKING💪🏿💃🏾💃🏾💃🏾💃🏾Much LOVE from Germany♡
Even the pretty instructor has a little belly fat and she works out a lot. Maybe I don't have to hate my belly so much, I'm working hard... I love these videos TT (and the outfits)
Just finished day 3 of the 14 day challenge. Fitbit stats (ONE work-out) showed I burned about 480 calories; walked 3.68 miles (had treadmill work-out so would count steps). Did 7,600 steps. I feel I will meet the smaller waist and lose belly fat just doing this work-out daily - and I am OLD with a slow metabolism. Will continue to see if it actually works for me.
Thank you. I finished day 6 today. Definitely can see the definition in waist and flatter belly from side view. No longer have muffin top exposed which is great! It WORKS!!!!
Bonito día!!! Super tu rutina, me encanta hacer ejercicio,gracias!! Te vez muy linda con ese luck!!!!🙏😮😮🥰🖐️🌻 Saludos desde la CDMX 🇸🇳 y la música que ponen Woooo!!!😱
En cuanto tiempo e pesas a ver resultados osea en la baldanza. Yo ago hace 2 semnaas hasta sabados y rn la baldanza no e viste y me cuido en Las comidas lo q si veo mas forma en la cintura
i love doing aerobics with this channel there are soooo many different exercises to chose from depending how you feel - and it feels like i have a dance crew :') not parasocial at all
Oi Eva amei seu visual da cabeça aos pés e não me aguentei de tanto ri com os erros que eu cometi esse exercício foi muito difícil os passos mas também suei muito. A menina de rosa amo quando ela erra só assim eu não me sinto tão só nos erros 🇧🇷😍😍😍😘😘😘😘
Thank you Eva, im from indonesia.i lost 3 kg after following ur work-outs twice a day for 2 weeks, my weight 71 kg be 68 kg now. So happy... Ur work-out will be one of part my healthy life.
What was your diet during these two weeks
Thanks alot Eva...it's been two months I have been trying your workouts and I have lost 7 kgs already...It's really amazing and fun...❤️
Yes...A break in a week..
How many times in a day
@@suhasinisharan7030 only once in the morning...
@@sahapriyanka5971 Had you cut your calories? You eliminated something? Or you have normal diet? If i may ask :)
@@kanon123ify hi...I actually followed a very simple diet with home made food only...Avoided flour and sugar completely...n controlled on my portion...It really works just dedication is required...
The weird thing is that I don't feel tired at all, but my heart rate is high and I actually burn a lot of calories. Not sure how does that work but I love these workouts 😄
Yes right🤩
Hello 👋 how are you doing, hope you are well and staying safe....?
This is the exact comment I was looking for I thought I was the only one.. I do these workouts on my active rest days
Ko
Comecei ontem a fazer essa aula , tenho 61 anos e preciso eliminar gorduras da barriga estômago. GRATIDÃO
Great work-out. Finished day 6 today. Noticed, can no longer see muffin top in my spandex work-out pants - can still pinch an inch, but feel that will be months coming. I can definitely say this work-out actually does what it claims - so far. Will keep posting updates.
Hello 👋 Joyce how are you doing, hope you are well and staying safe....?
Thank you I am very compertal erovixe
I guess im asking randomly but does someone know a trick to get back into an Instagram account?
I somehow lost the password. I would appreciate any tips you can offer me.
@Pedro James instablaster :)
@Brentley Randy i really appreciate your reply. I found the site on google and I'm in the hacking process atm.
Looks like it's gonna take quite some time so I will reply here later with my results.
Hola Eva, muy chévere tu rutina y muy buena también, me encanta tu energía y carisma, tengo 52 años y trato de hacer la rutina completa, muchas gracias, y si es cierto se pierden muchas calorías con tus rutinas. Saludos desde Cartagena, Colombia. 😍🥰😘👍❤️
Девочки, какие же вы красивые! Умнички! Музыкальное сопровождение супер! Глядя на вас, хочется заниматься..... Вроде бы движения простые, но нагрузка отличная!
I was searching for something different in my workout routine, I definitely found it here, surprised how much I sweated and had fun in return, thank you Eva
Hello 👋 how are you doing, hope you are well and staying safe....?
Thank u Eva......I did your workouts and I lost weight
From 69.6kg to 53kg...
Thank you! This workout is a fun one! Lots of dancing and I burned 500 calories 😊
tengo una semana con mi esposo haciendo estos ejercicios acompanado de un ayuno intermediario y es excelente.. resultado super
Amo fazer essas aulas , Eva , Emma e td turminha japa estão de parabéns , faço , consigo acompanhar , sou da turma da melhor idade , mas acompanho td , me sinto mto bem .Parabéns meninas ,
Mind, body, spirit working together in concert. That's what health is all about. My patients with pre-diabetes and diabetic are able to workout with Eva and their blood sugars are stable and normal.
Hello Mira and ladies, the reason I choose to follow your workouts is because it's fun and i dnt have to count or keep track of time compared to others .i enjoy everything about your routine and the positive energy it brings out. Thankful and God bless you always 💖💖💖
your workouts are the most suitable for me. Its easy and i really enjoy the music. Love from Indonesia❤
This was just awesome. Tired me, but felt very nice.
Current weight :65 kgs.
Target weight: 59 kgs.
Hope to achieve it.
Hiya how did you get on dud you achive this goal and how long did take
Bom dia, tenho 57 anos , adorei essa aula, alegria no rosto e muito exercício, amei, parabéns
excelente clase felicidades a la instructora excelente actitud, gracias por compartir
Thank you guys I like this exercise wow..perfect every morning..good morning everybody.
Hello 👋 how are you doing, hope you are well and staying safe....?
شكرا جزيلا هذه تمارين ممتعة جدا ساعدتني كثيرا
this is an amazing workout. i sweat a lot. but sometimes it puts excessive pressure on my knees and my back. its fun but need to be careful about posture at the same time
Completed 45 mins of this workout.. gonna complete whole 56 mins tomorrow ❤️💪🏻✌🏻🔥
Start date- 15 July 2021
thank you for the wonderful workout! superb! God bless you. 🥰
I loved ur video n I feel there is drastic change in my body while doing it I'm really enjoying without pain thank you Eva ...post such type of videos I just started a week ago ..
Сделала сегодня! Чуть не сдохла 🤦♀️😀 но сделала до конца! Классный комплекс! Спасибо 🌷💓
I've recently come across her workout videos and in just 5 days I lost 1kg!!
❤❤❤❤❤❤❤❤ good morning eva di
Dios las bendiga princesas 😘 gracias por tus rutinas,me an alludado mucho ,tengo 55 años y me siento muy bien desde que empece hacerlas gracias ,te ves Linda Mira Phan 😘💖💝 saludos desde Miami 🌹🌹💐💐🙏
Девочки молодцы ……!!! Очень зажигательно …!!! Начинаю с Вами …!!!!
Good job for u mrs.mira pham
Enjoyed this video....I am taking this 14 days challenge....Today was my day 1st...🤩
Очень нравится эта тренировка! Спасибо большое!
Mira in bright yellow🤩🤩🌼🌻so chic ....love it....great workout. Cheers to Tuyet too!! LOvely combo of trainers and exercise.👍🏻👍🏻👍🏻
Супер!!! Какой классный комплекс!!! 👍👍👍💓💓💓
Thanks to your workouts, it's my everyday routine the first time I watched you and your group :)
Great workout ladies and super cute look on you Mira! Love it when you infuse your love of dancing 🕺 💃 into the routines!! Thank you 🙏🏿!!
Bonito martes tengan todos ustedes 😍 y sobretodo 😊 con las rutinas de ustedes que nos proporcionan todos los días ,muchas gracias y dios las bendiga 🙏😘💞
thankyou eva your videos are great with love from Nigeria
aula top, comecei fazer tem 3 dias e estou amando. agradecida
Love your Workouts ♥️
Thank you so much, really appreciated!
Greetings 🇩🇪
Great workout, thanks from Poland
Muy muy buenas rutinas a mis 54 años la bailo completa y encantada con mi cuerpo, gracias amores 💃💃💃🥰🥰💖💪
I love your dance workouts! Will you please let us know how much time they will last beforehand, in the description box, so that we can be a little more prepared… I believed your last one was going to an end every 5 minutes… after the first 25'!!!… Poor me!!.. I enjoyed it however to the very last minute! Thank you so much!
Qué bacana, profe. Excelente clase. Muuuuy entretenida. Gracias :)
Hello 👋 how are you doing, hope you are well and staying safe....?
Vă mulțumesc frumos pentru video.
Un Saludo desde Costa Rica Eva. Me gusta mucho tus ejercicios. Tienes mucha energía. Pura Vida. 👍
Muchas gracias saludos
Thank you thank you Eva
Aguardando começar,direto do Brasil Rio de janeiro
awesome workout.thank u so much.much love from Undia🇮🇳
Aaaaaaawesome, i TRUELY LOVE your workouts, they are part of my every day wourkout routine now. Keep it coming, so we can keep it ROCKING💪🏿💃🏾💃🏾💃🏾💃🏾Much LOVE from Germany♡
Hello 👋 how are you doing, hope you are well and staying safe....?
Bravissima! E poi con la musica che metti è una carica per tutta la giornata! Impazzisco, complimenti !👍😉
Начинаю сегодня 21.01.2021
Закончу 03.02.2021
Объем талиии в начале-77
Объем талии в конце-
(Напишу через 2 недели)
Напоминаю😅
Even the pretty instructor has a little belly fat and she works out a lot. Maybe I don't have to hate my belly so much, I'm working hard... I love these videos TT (and the outfits)
Súper
Me fascina tu rutina
Gracias
Que buena rutina gracias Y muchos saludos Eva
Me parece muy buena la rutina, mañana inicio,espero tener buenos resultados ☺️ Gracias por compartir
Gracias muy bueno este ejercicio 😊
Hello 👋 how are you doing, hope you are well and staying safe....?
Thank you a lot. I always follow to your page👍👍👍
You girls cheer me on. Thanks for sharing your videos. The music is great.
Ciao Eva il capelletto ti dona tanto, tuo style sempre impeccabile . Esercizi , fondo musicale piacevole .
Just finished day 3 of the 14 day challenge. Fitbit stats (ONE work-out) showed I burned about 480 calories; walked 3.68 miles (had treadmill work-out so would count steps). Did 7,600 steps. I feel I will meet the smaller waist and lose belly fat just doing this work-out daily - and I am OLD with a slow metabolism. Will continue to see if it actually works for me.
I am today day3 :) Keep up good work
Yes, its difficult to keep your metabolism up when you getting older. But really, if you rigorously do their workouts daily, you will be 😮 .
Thank you. I finished day 6 today. Definitely can see the definition in waist and flatter belly from side view. No longer have muffin top exposed which is great! It WORKS!!!!
@@zahrafanaei8911 You too. Let me know how your do
@@irinaweber4072 You are so right. Thank you!😊
Love it! Thanks
Bonito día!!!
Super tu rutina, me encanta hacer ejercicio,gracias!!
Te vez muy linda con ese luck!!!!🙏😮😮🥰🖐️🌻
Saludos desde la CDMX 🇸🇳 y la música que ponen Woooo!!!😱
padrisima rutina, crei no aguantar después de dejarlo de hacer como dos meses y recuperarme del covid.😊💪
Very good!
Eva!!! (Brazil)
Muy chévere.. gracias
Espectacular tus rutinas las hago hace un año consecutivos
The best ever I work out everyday with your channel thank you
Buenos días desde España, Sevilla. Me encantan tus rutinas!!!!
Me levanta el ánimo para el día entero y pierdes peso saludablemente.
🤩😘
En cuanto tiempo e pesas a ver resultados osea en la baldanza. Yo ago hace 2 semnaas hasta sabados y rn la baldanza no e viste y me cuido en Las comidas lo q si veo mas forma en la cintura
Buenos días, llevo haciendo esto hace 9 meses. Todas las partes del cuerpo van tonificando y se nota. Pero hay que ser constante.
Lo maximo muchas gracias , mejorando cada dia gracias a sus increíbles rutinas y la mejor profe que energía!!!
Hello mira and team love you girls. I enjoyed alottt to do your exercise. Love from India 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Wonderful exercise... Very helpful for me...
First time & loved it definitely will be joining you ladies again - in fact for the next 14 👌🏻
Muy buena tus rutinas 👏👏👏👏😘😘
I enjoy the workout. It's day 1 today, looking forward to finishing my 14 day challenge. Good work...
How was the 14 day challenge?
Тренировка супер👍👍👍👍👍💗💗💗
i love doing aerobics with this channel there are soooo many different exercises to chose from depending how you feel - and it feels like i have a dance crew :') not parasocial at all
Acompanho todos os dias ,muito bom minha saúde melhorou muito ,meu auto controle auto estima ,parabéns
Amo suas aulas!
It's easy & great workout✌.Love all ur dancercises😍😍
I’m really thankful that I’ve found your workouts, I love them 😍 greets from Germany 🇩🇪
Ok bello.
Love the hat and matching shoes. Thank you for a great class
Thank you! Burned 475 calories 😊
Hello 👋 how are you doing, hope you are well and staying safe....?
Me encanta esta rutina
Thanks from Colombia 🙏💚
Nhìn bạn tập tràn đầy năng luọng ! Thả ❤️❤️❤️❤️❤️❤️❤️
love from india
Thanks for making this vid..i love it so much
Amazing workout!!
I always love your workouts! ❣️
Hello 👋 how are you doing, hope you are well and staying safe....?
Súper está genial 👌😊👌 tu rutina
Muy bien chicas👏👏 me encantan sus rutinas
Me encantan tus rutinas contagias tu buen humor saludos a las tres
Oi Eva amei seu visual da cabeça aos pés e não me aguentei de tanto ri com os erros que eu cometi esse exercício foi muito difícil os passos mas também suei muito. A menina de rosa amo quando ela erra só assim eu não me sinto tão só nos erros 🇧🇷😍😍😍😘😘😘😘
I really love all Mira Pham work out .
I like your style Mira,make it more enthusiastic
I Love your workout😁💃👍 thank you. Greetings from Alemannia 🇩🇪
Thanks 😊
Лайк и подписка, такая зарядка для меня подходит, спасибо.