Join my live classes - now online! Drop-ins are sliding scale. Wednesdays I teach "Mobility, Fascia and Function", and all of my newest classes are available on demand to monthly members. Check out the details and full schedule here: yogaanatomyacademy.com/classes
I can't believe I didn't find your channel earlier! I've been here about 25 minutes and have already learned a ton of interesting and useful information.
I love this simple exercise. It's something I can easily practice throughout the day. I think it will help open up my tight hips when I sit too long doing desk work. Thank you!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
Join my live classes - now online! Drop-ins are sliding scale. Wednesdays I teach "Mobility, Fascia and Function", and all of my newest classes are available on demand to monthly members. Check out the details and full schedule here: yogaanatomyacademy.com/classes
I can't believe I didn't find your channel earlier! I've been here about 25 minutes and have already learned a ton of interesting and useful information.
So glad you are here.
I love this simple exercise. It's something I can easily practice throughout the day. I think it will help open up my tight hips when I sit too long doing desk work. Thank you!
Wonderful!
Wow, this makes total sense!!!
Glad it does :)
Thank you!!!
You're welcome!