Here are some other really good things for allergies and bronchial issues: Bromelain - An enzyme extracted from pineapple has a strong anti-inflammatory effect that lasts a few hours. Half a pill (250mg) under the tongue (to more quickly absorb the enzyme into the bloodstream) is quite effective. Fish oil - Keeping a favorable dietary Omega-3 to Omega-6 fatty acid ratio is extremely important in managing inflammatory conditions. (raw garlic is also quite effective). Evening primrose oil - This oil supplies a fatty acid (GLA) which can have a positive anti-inflammatory effect. It’s a traditional treatment. A beneficial effect is from a about a 1000mg dose. Magnesium Citrate - Magnesium helps keep smooth muscle fiber and intercostal muscles in the lung relaxed. Other great things: 1. Apple Cider Vinegar Apple cider vinegar is an age old remedy that is often suggested for a variety of health conditions. Its ability to reduce mucous production and cleanse the lymphatic system makes it useful for allergies. It is also said to help digestion, weight loss and more. 2. Neti Pot and Saline Rinse 3. Quercetin Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation. It is best used as a long term remedy and many people start taking it about 4-6 weeks before allergy season to help prevent allergy symptoms. As with any herb, you should check with your doctor before using, especially if you have a liver problem. 4. Nettle Leaf Nettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine. It grows in many places and can be made in to a tincture or tea, but for allergy relief, capsules made from dried nettle leaves are the easiest and most effective option. Nettle leaf can also be used in combination with other herbs to make a soothing herbal tea for allergy relief. It is often mixed with peppermint leaf and sometimes red raspberry leaf to make a refreshing allergy relief tea. To Use: Either make a tea or use capsules for acute relief of allergy symptoms. 5.Probiotics Allergies are the result of an imbalance in the immune system that causes the body to react too strongly to a stimuli. New research links the presence of beneficial bacteria in the gut with reduced incidence of allergies. 6. Local Honey (local to your area) Local bees that pollinate in your area carry strong antibodies which are reproduced in both Honey and Bee Pollen. It must be from your indigenous area or it will not work 7. Stinging Nettle. Often used as an allergy treatment, this botanical contains carotene, vitamin K, and quercetin. There’s some evidence that using stinging nettle after the first sign of allergic symptoms can help a bit. Be sure to choose extracts of stinging nettle (Urtica dioica) leaf, not the root, which is used to treat prostate troubles. Despite its common use, however, there’s not much research backing up stinging nettle’s effectiveness as an allergy remedy. These are just a few and combinations are also very effective.
Just taking one now with my coffee. I have big big problems with post nasal drip, it has caused my larynx to be 2-3 times normal size and bright red. None of the nasal sprays or neti pot have any affect at all, it is super frustrating, I am learning classical crossover and fight a never ending battle. I guess you can't get much vibrato out of a larynx that swollen. Any further suggestions?
STOP AND CONSIDER THIS: Most all singing programs out there show NO SINGING. NONE. Only "talk" with "testimonials" making crazy claims about their product. Yet NO ONE IS PROVING IT WITH ANY ACTUAL SINGING (and I mean songs, not a scale or a note - but truly singing great). The coaches aren't singing, the students aren't singing. Don't you think that is strange? Something worth thinking about on you singing quest. Ken Tamplin Vocal Academy - Where The PROOF Is In The Singing!
Here are some of the products listen in this video and what REALLY helps me get through this (though because I eat healthy, exercise, try t get enough sleep when possible, and do these things the moment I feel something starting to come on: For colds: Danielle L'Don Grape Seed Extract: virafungalfighter.com The best Vitamin C on the planet Incredible stuff! www.empirical-labs.com/product_p/liposomalvitaminc.htm Nature's Way Zinc Lozenges: www.amazon.com/Natures-Way-Zinc-Lozenge-Count/dp/B00024D3SK/ref=sr_1_1?ie=UTF8&qid=1429324843&sr=8-1&keywords=natures+way+zinc+lozenges Raw Garlic on toast and butter Juicing. 1 Bushel spinach, 1 celery stick, 4 carrots, a large clove garlic, 1/8th onion, a thumb size sprig of ginger. Do this 2 times per day with food. Echinacea with Goldenseal: www.swansonvitamins.com/zand-insure-herbal-echinacea-goldenseal-2-fl-oz-liquid ALL of this guys' stuff is excellent: www.wishgardenherbs.com/herbal-remedies/Kick-Ass-Immune-Activator-399 A good refrigerated Pro Biotic: vitadepot.com/garden-of-life-raw-probiotics-ultimate-care-30-vegetarian-capsules.html?gclid=CjwKEAjw3sKpBRDJ7rDqzsyuhDASJACZAikiGGoBvg6-rm3Apd78z8j6OfNgmy02jV4_MoOVltiv-RoCIkbw_wcB Carlson's lemon flavored cod liver oil: www.valleynaturals.com/ct_detail.html?pgguid=b1330632-c2be-44ba-a34d-23340456eebf&sfb=1&itemguid=1429b598-b1de-40f4-afda-938e850000f2&ccd=IFF005&mr:trackingCode=498AF518-3A81-E211-BA78-001B21631C34&mr:referralID=NA&mr:device=c&mr:adType=plaonline&mr:ad=71931670358&mr:keyword=&mr:match=&mr:filter=85517275843&gclid=CjwKEAjw3sKpBRDJ7rDqzsyuhDASJACZAikiHQlxVTbbdzimXXRHCO-BDEA8oyBAera_7UXI1Xio9xoClxnw_wcB Avoid sugars (including bread and pasta if possible) as well as dairy products. Drink lots of filtered water. _________________________________________________________________ For flu you can do this: www.abi4health.com/index.php?sub=silver5002 as well as the vitamin C, garlic and juicing that I list above.
Ken Tamplin Vocal Academy you forgot grapefruit seed extract my daughter swears by it along with echineacha, and colliadle silver, get yourself a scoby and start making your own Kombucha!, best probiotic nature gives!
Ken, thank you so much for giving out all that important info! I thought pro singer is the lucky one that never struggled allergies or asthma. I was almost convinced I would have to give up singing in the future. But it is really necessary to build immunity as naturally as possible.
My suggetion is to try first cayenne pepper (1/4 teaspoon in a glass of water) second I would do sovereign silver nose spray with Danielle le Don grape seed extract spray. Finally I would follow it up with a couple of drops of tea tree oil in a coffe mug filled with hot purified water taking in the vapors through the nose. Flonase will wipe you out over time (and I mean a very short period of time)
It sounds like you have mucous from cord separation which can be anything from allergies, post nasal drip, etc. Training this correctly will most definitely help that in fact one of the major components to what I teach clears musouc off of the cords
Thank you one much brother! I just saved this to my favorites. God bless you for all the works you do! I'm truly in agreement with you on all your shared knowledge. Chemtrails and all! 😄 Again bro Thank You!!!👏👊✌
I am quite familiar with herbs. There is some really great stuff out there. Cod Liver Oil, Boswellia, Ginger and Turmeric are also excellent natural anti-inflamatories and will help with this as well.
if the throat is really sore it's ok, but anything that coats the throat can promote mucous and scraping the cords to get it off. It's temporary relief at best with a possible pricetag
Hey, the video quality is kinda low here so we can't see some of the products you put up to the camera lens, can you update this so we can have a clearer view of what were trying to extract from this vocal health video. Thanks Ken, you are very humble for taking the time to put this together!
You're right. I am not an ENT or a medical doctor. I battle sinus issues with regularity. I do this until I beat it down and it is manageable. When it flares back up, I do it again. I always do it the natural way as antibiotics have not helped me at all. On ths list, the only two things you can do more than 8-10 days is zinc and silver. The rest are fine.
Great stuff, thanks Ken! I have been taking Echinacea daily for a couple years to keep my immune system strong and I use Zinc at the first hint of a cold or sore throat and it always helps. What about using Emergen-C Flavored Drink with 1000mg of Vitamin C?
thebandcalledthread Only take echinacea when you're under stress or have been exposed to illness. I have read that using it daily makes your immune system step down and depend on the herb to do its job.
Honey is better that procssed sugar but it is still a high glycemic (sugar). Stevia is not. Green tea defnitely has caffeine as well but is is very high in good anti-oxidents)
Ken thanks for the great tips. You're program has improved me out of sight. Every time I get in the car now my 3 year daughter starts at me "papa put on Ken Tamplin" & she does the first free lessons with me. Over the past 6 months she has improved which blows my mind as I never tell her want to do. She told me she doesn't want to learn to sing that she wants to be a drummer because it's loud but little known to her she is learning to sing by listening to you so a big big thank you. Francis
I don't agree with everything you said, but I like that you did this video, showing all the products, even! Your passion comes through, and I got some helpful hints for the things I do use.
So glad you suggested the juice recipe. Nealy identical to what I use, carrots, celery, garlic, onion and all, no funny stuff, and believe it works well, especially following exercise. Best wishes
Hi Matt, I just had a huge spraying over newport beach with white gunk all over the cars. It tested for barium, strontium, aluminum, boron, magnesium, beryllium and more.at levels 1,000 times greater than that allowed by the FDA. Chemtrails are quite real.
I fully understand. I also ask myself how much the doctor will cost when I get sick and hooked on the medications they give us as well. I'm sure you have seen films like Food Inc., "What IN The World Are They Spraying" The World According To Monsanto and many other that are VERY worth watching.
That depends on if you have sugar issues. Obviously bananas are a good source of potasium, but many point to their sugar content as not being the best for you
I loved this video. What I would be very appreciative of is if you could list everything you talked about in the description section below your video. Maybe even with a link to where we could find them or the link to their site so we can read up about them. Thank you for ALL of your videos. They are incredibly helpful.
I'll be 45 December 11th.Man I knew there was a connection! I'm broke ken. I got a set of rusty pipes that need some tuning up and I'm learning a lot just from your free videos.I have an opportunity to sing for a band (all original material) and I'm gonna blow em away when they hear me after My pipes are warm and tuned.I'll do my best to keep you updated on my progress.I'm glad to hear your son pulled through.Rock on!
Those are good valid questions. I have been battling chronic sinusitus. I live by the ocean so it's hard to get rid of it. I beat it down and whenever I leave town it goes away but when I come back, it comes back. So you are hearing me deal with sinus issues. There are LOTS of things that cause GERD from spicy food to enzymatic disorders. Have you ever tried digestive enzymes first?
I think Moringa Oleifera or Malunngay/moringa soup as you call it is good. There are a lot of amazing things out there like that. Such as Acai etc. etc. This is a great anti-oxidant
great vid! also another thing about building confidence is to look at it like a skill. We aren't confident about playing tennis against a pro, but we'd be confident about hitting a ball against a wall. if you're unconfident, step it down a level to a level you're comfortable with. when that becomes easy we step it up to the next level. perform in front of a few friends who you're comfortable with first before taking it to the clubs if you aren't feeling good. thanks for the vid Ken!
Nice one Ken. Been having an ever so slightly phlegmy throat for a while now; which I suspect may be allergy related. Going to try the Oregano oil to break it down!
The VERY best way is juicing. 3 times per day. Just like what I said in my video. Good firm handful of spinach 1 large clove of fresh garlic 1 thumb size sprig of ginger 1 stick of celery 5 carrots 1/4 onion You can also use Saline spray with Xylitol while doing this as it will help clear up your sinuses without the horrible nose sprays on the market. Really hot steamy showers while doing this help as well. Cayenne peper also helps for allergies / hay fever
Avoid cold fluids with meals. Cold beverages numb the stomach's acid-producing glands inhibiting digestion for several hours. The most important recommendation is to take 1 or 2 digestive enzymes with meals just before eating, with a few sips of water. Digestive enzymes are supplements that help break down foods. Chew all food carefully and slowly. This lessens the amount of churning effort your stomach has to do. Avoid caffeine before and after meals..
I've never heard of you or your music so I looked you guys up. Right now as I'm writing this I'm listening to "Get out of My Sin." My question is how could you guys ever avoid being absolutely HUGE? I LOVE this stuff! I'm going to look up more. Very impressive! Zap
Thanks Ken, I happened to stumble on your vids and am addicted to them. You really are a very versatile singer and I've played with many great ones. You're right up there with with the best. I'll keep checking out more vids and also look up your background history. We're the same age with the same background so I can relate to your stuff. Luv it man! Thanks for sharing some of your knowledge with us. Peace!
Yes in fact one of the products I am holding up is Spirulina (Blue Algae with amino acids) This is also excellent for detoxification and removing heavy metals from the body like aluminum and mercury.
Not to skilled or talented of a singer but love it ..I want to get your course ..could it still help me ?Should have done it years ago when I first found you .You're the best .Appreciate everything you post
i just looked up your bio and found out you were a christian rock singer! praise the lord thats awesome! ive been saved myself after years of drugs and alcohol all while dreaming of being a singer,hahaha i was kidding myself that it wasnt like the 60's anymore and i couldnt be getting high and performing? i found jesus at age 19 ,had a few slides back n forth,but now at 37 im back singing thats how i was led here to you ?just having trouble now deciding if god accepts secular music and gospel like elvis,johnny cash,loretta lyn still singing secular as well? do you think its okay to do or should you pick a certain genre' and stick with that one style? thnx again man your just super groovy and i pray one day to have a man in my life like you! a christian rocker type musician with longer hair and still gorgeous and fabulous!!!!!!!!!!!!!!!!!!!!!!!!!
Like I said: I prefer the "juicing" completely "from the ground" natural method however, there are many things I have road tested for 30 years that workd and work well.
This has been happening all over the world. I live in newport beach california (right on the beach) and they are soraying here like crazy. I have students in the UK and Australia saying the exact same thing
Nature's Way Zinc Lozenges, Daniel L' Don Grape Seed Extract Spray, Oil Of Oregano, Echinacea & Goldenseal (By Zand) liquid tinctures. And juicing. Small bushel of spinach, 5 carrots, 1 clove of garlic, 1 small sprig of ginger, 1 stick of celery, do this 2 times per day...
yes but be careful because Ron had me do that exercise 20 plus years ago and I found that it not only can stress out the cords if done too much but also screw with larynx postions when ascending a scale. The reason it is coming from brrathing through your nose is because it is dripping from your sinus cavity. The nose itself isn't creating the mucous.
Thank you Ken. I came across your vidoes when I was watching metal vids yt and a " how to sing like" link came up. I was fascinated and could not stop watching. Then I saw this and was AMAZED. Im a diabetic with chronic yeast and respiratory infections. Very good advice. You are a great singer and obviously very intelligent. You have no idea how much I needed this. Btw, I always thought I could not sing, but it occurs to me the problem is that I cannot breathe.
Echinacea (By Zand) Oil Of Oregano Zinc Lozenges (berry flavor by Nature's way) Collodal Silver (By ABI 1100ppm) Grape Seed Spray (By Danelle 'L Don) Vita MIneral Green (By Healthforce)
Thanks Ken! I'll work on air control. The only thing that has seemed to help is making sure I spit out phlegm or mucous when possible instead of just "sniffling" so that seems to help along with drinking alot of water to clear the mucous faster. The only thing i'm searching for now is a temporary bandaid to keep my voice decent for an upcoming opertunity of recording an album while I work on quiting smoking and regaining my abilities. Possibly when I get better Internet with a faster speed (hoping this coming spring) I might consider your academy to improve on my skills. Thanks again Ken!
great info, i have used collidial silver (nasal spray) for sinus, alcolol ( not alcohol) is something you purchase over the counter, at the drug store, It''s a great gargle rinse, and it can also be used for a nasal rinse. it cleans the vocal chords and removes the mucus. huge fan, love all your musical work, guitar playing, and arranging and written material. respect....
Thanks so much Ken! I'm a working guitarist and a lowered range vocalist. I nearly developed a vocal cord nodule, but it has disappeared. I think...No pain or increased fatigue anymore. The nodule came about from talking too much, too loudly, yelling. So not from singing! I would like to finally LEARN how to sing like a pro, but I worry about aggravating a dormant nodule.
Of all your videos, this one is the most important. Especially, for those of us who age, and start getting all kinds of things happening. Interesting thoughts for sure.
Come join my Ken Tamplin Vocal Academy Singers Forums. I have over 4,000 like minded KTVA students and 8 KTVA trained moderators who help answer your singing questions. You can join here: forum.kentamplinvocalacademy.com/
This is great information. I often have mucous on my vocal chords. I am going to try some of these things. I just signed up for Rock and Roll Fantasy Camp and my singing has mostly been crooning. I'm going through your videos here hoping I can get some tips on how to turn from Karen Carpenter to Sammy Hagar ;-) I know it won't be easy because my vocal chords are 58 years old.
I never have a runny or stuffy nose but seem to still always have a phlegm crackling sound when I talk and sing could this still help me? I went to an ent and they basically just put me on allergy pills. I don’t know what to do anymore if this doesn’t work I just wanna make songs
Thank you so much for sharing, your style of teachig is perfect! :) funny, interesting but above all makes you think!! I'm new here but, I will be following you for more advice.
Ken I live in venice beach, ca I am from new York originally, I moved out west to be a singer songwriter, I have been playing guitar since I was 10 im 27 now and LA is a tough city, the music scene isn't what it used to be and the record industry is dead, but I do love music to the point where I do it for the passion and the love, I pick up my guitar everyday and put my soul and my emotions into it, My father and mother are both out here with me and are both terminally ill I wont get into details but Its been a tough road, I Have seen these chemtrails everyday in California around the coastal areas and inner city areas and no one bieleves me People keep telling me its just contrails but I know its not why would planes fly in this type of pattern its crazy, I have had a major bacterial infection for 3 weeks I took amoxicillin and a zpack and I am still sick, and I never get sick, well I used to never now it seems like all the time. I have never had a flu shot and I don't bieleve in them.
Caffeine speeds up stomach churning, making it more likely the contents of the stomach are pushed upward .Avoid eating until full. Stop eating when you feel satisfied (80% full). Look into "food combining" - a way of combining foods to improve and simplify digestion. \
Local (to you) bee pollen is excellent for allergies as well because bees have already built up anti-bodies to "local" flora. When you ingest it, your body takes on the immunities from the bees that have done the work for you. If it's not locally "grown" to you it will not work.
Hey Ken. I have a question. It also involves cigarettes. I had a fairly decent singing voice and knew how to really stretch my voice in a comfortable way and reach 3 1/2 to almost 4 octaves, Starting off with a natural baritone speaking voice as well as having a deviated septum. But after our "group" went into hiatus I stopped singing and kind of fell into a depressed state and started smoking. I've smoked for almost 4 years now and am wanting to slow way down if not eventually quit (in hopes to sing good again). But my question to you is this "when I sing I get a tickle in my throat which makes me cough, which makes me unable to sing or sustain, how do i regain my voice and lose the tickle in my throat?" and also note when I try to sing high sometimes (depending on my sinuses) I will "squeak out" and although my vocal chords and my brain say I'm singing the correct note, my voice is actually squeaking between notes as if it were wind blowing through a constricted space. Help me get back on track brother. Thanks, Lee P.s. If i was to have surgery to fix my deviated septum in my nose would this help with my voice?
Hi Lee, smoking completely dries out the full olds and eventually turns them into leather. During the process of this when someone is trying to sing they find it necessary to use more and more air and pinch the vocal folds tighter and tighter in order to get phonation. It takes quite some time to restore resiliency flexibility and elasticity back in the cords. The only way to do this correctly is understanding the art of holding your breath when you sing and allowing the vocal folds to be in a very relaxed state. I cover this thoroughly in my course
Hey Ken really enjoy your videos and find them very helpful,one of my favourite singers is Myles Kennedy and he uses the Bel Canto technique I was just wondering if you have any information on it?thank you
Good tips, I take quite a few supplements and juice carrots, but haven't used some of the stuff you do, but they sound interesting. I like the "Now" brand as well. What do you think of coconut oil for oral health? I've find it to be great for the skin and seems to work well as a natural mouth wash.
Coconut oil is excellent in fact pulled oils like this cure many gum diseases etc. Use coconut oil, a little tea tree oil and a small amount of stevia (and add a little baking soda if you need to) and you have an excellen ALL natural tooth paste that can actually heal absesses etc. by "pulling" infection out of the body.
Basically, avoid mixing starch (bread, rice, potatoes, pasta) with animal protein (meat, fish, dairy, eggs) in the same meal. This practice helps the stomach process food faster, and keeps it from lingering in the stomach for too long
Do you have the products you mentioned in this video listed anywhere? Love ALL of your video's. I was searching for a "How to deal with stage freight" video and I got hooked on your video's...LOL!!
I'm with you on the chemtrails. There is something going on with that. However this is good info that I have been looking and looking for. I have mucus that I can't swallow. Its a chronic problem. Great stuff. Thanks!
Great video Ken. Really enjoyed this one. As a vocal coach and performer myself I have become a bit of a naturopathic doctor myself over the years and always pass ideas for supplements and natural treatments to all of my students. Organic all the way! I also like to do nasal irrigation with salt water too.
@@kentamplin I agree - I buy it loose and I believe it helps partly because it is mucilaginous. Other mucilaginous stuff I consume is: slippery elm, chia seeds, seaweeds (kombu, kelp), flaxseeds, okra, figs, fenugreek, & licorice root.
Awesome video Ken! Very informative! I have a question for you. What is your take on honey mixed into chamomile tea for soothing the throat? I have heard a lot of people say honey is useful for singers, what is your take?
Hey Ken, thanks for the video. Learned a lot of do's and don'ts. I have some sort of problem that makes me clear my throat of mucous every 2 minutes or so and a lot more often when I sing. I was wondering what you would recommend for this since my allergist was even stumped by it.
Great info. I would also suggest viewers take a look at Standard Process' Zymex and Zymex II for dealing with systemic yeast overgrowth. Better for long term management than diflucan. Other inexpensive probiotics are kefir (coconut water based for singers wanting to avoid dairy) which you easily make at home and drink fresh daily. Have to purchase a proper water based culture - recommend Cultures for Health for starter. I'm a PhD bacteriologist that worked in probiotics and starter cultures for years. The Zymex product was recommended to me by an MD endocrinologist. Lastly look at making elderberry syrup at home (cost effective and easy). Dried berries can be bought thru Amazon.Thank you Ken for spot on info.
This is years and years of not "allowing" myself to get sick on the road because if a guitarist gets a bad flu or cold it's not that big a deal (from a performance standpoint) if the singer does, it may cost thousands of dollars and a lost show. Learning to avoid that was my goal. :-)
Healthforce Vitamineral Green, Nature's Way Zinc Lozenges, ABI Colloidal Silver (1100 PPM), Perfect 7 Intestinal Cleanser, Daniel L' Don Grape Seed Extract Spray, Oil Of Oregano, Echinacea & Goldenseal (By Zand) liquid tinctures, A good multi vitamin, Bio Lumina Spirlina, Chlorella (Healthforce) with broken cell wall), Liquid Vitamin D 5,000 i.u., Omega 3 Cod Liver Oil (Carlsen Lemon is best), these are a few important things in the list
Amazing videos Ken!! You are AWESOME!!! Must have watched 50 in the last few days, haha. Not so much a singer as I am trying to be a TV/film music composer. I have a few dozen instrumentals that I would love to have a chance at being considered by a music supe. Any ideas?? Already a TAXI member and 5 years later nothing's been signed yet :(
Here are some other really good things for allergies and bronchial issues:
Bromelain - An enzyme extracted from pineapple has a strong anti-inflammatory effect that lasts a few hours. Half a pill (250mg) under the tongue (to more quickly absorb the enzyme into the bloodstream) is quite effective.
Fish oil - Keeping a favorable dietary Omega-3 to Omega-6 fatty acid ratio is extremely important in managing inflammatory conditions. (raw garlic is also quite effective). Evening primrose oil - This oil supplies a fatty acid (GLA) which can have a positive anti-inflammatory effect. It’s a traditional treatment.
A beneficial effect is from a about a 1000mg dose. Magnesium Citrate - Magnesium helps keep smooth muscle fiber and intercostal muscles in the lung relaxed.
Other great things:
1. Apple Cider Vinegar
Apple cider vinegar is an age old remedy that is often suggested for a variety of health conditions. Its ability to reduce mucous production and cleanse the lymphatic system makes it useful for allergies. It is also said to help digestion, weight loss and more.
2. Neti Pot and Saline Rinse
3. Quercetin
Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine. It is also a potent antioxidant that is said to help reduce inflammation. It is best used as a long term remedy and many people start taking it about 4-6 weeks before allergy season to help prevent allergy symptoms.
As with any herb, you should check with your doctor before using, especially if you have a liver problem.
4. Nettle Leaf
Nettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine. It grows in many places and can be made in to a tincture or tea, but for allergy relief, capsules made from dried nettle leaves are the easiest and most effective option.
Nettle leaf can also be used in combination with other herbs to make a soothing herbal tea for allergy relief. It is often mixed with peppermint leaf and sometimes red raspberry leaf to make a refreshing allergy relief tea.
To Use: Either make a tea or use capsules for acute relief of allergy symptoms.
5.Probiotics
Allergies are the result of an imbalance in the immune system that causes the body to react too strongly to a stimuli. New research links the presence of beneficial bacteria in the gut with reduced incidence of allergies.
6. Local Honey (local to your area)
Local bees that pollinate in your area carry strong antibodies which are reproduced in both Honey and Bee Pollen. It must be from your indigenous area or it will not work
7. Stinging Nettle. Often used as an allergy treatment, this botanical contains carotene, vitamin K, and quercetin. There’s some evidence that using stinging nettle after the first sign of allergic symptoms can help a bit. Be sure to choose extracts of stinging nettle (Urtica dioica) leaf, not the root, which is used to treat prostate troubles. Despite its common use, however, there’s not much research backing up stinging nettle’s effectiveness as an allergy remedy.
These are just a few and combinations are also very effective.
Ken Tamplin Vocal Academy Strongest anti-inflammatory is Meriva Curcumin, hundreds of studies now been done and highly recommend this product.
Gwen Ferry Yes I should have included that :-)
Just taking one now with my coffee. I have big big problems with post nasal drip, it has caused my larynx to be 2-3 times normal size and bright red. None of the nasal sprays or neti pot have any affect at all, it is super frustrating, I am learning classical crossover and fight a never ending battle. I guess you can't get much vibrato out of a larynx that swollen. Any further suggestions?
+Ken Tamplin Vocal Academy Ive heard that Krill oil is better than Fish oil. Just want to know if you have an opinion on that.
Problem is, krill has been fished so much that the whales are now starving. It has to stop!
STOP AND CONSIDER THIS:
Most all singing programs out there show NO SINGING.
NONE.
Only "talk" with "testimonials" making crazy claims about their product.
Yet NO ONE IS PROVING IT WITH ANY ACTUAL SINGING
(and I mean songs, not a scale or a note - but truly singing great).
The coaches aren't singing, the students aren't singing.
Don't you think that is strange?
Something worth thinking about on you singing quest.
Ken Tamplin Vocal Academy - Where The PROOF Is In The Singing!
Ken Tamplin Vocal Academy thank you for everything, love you Ken.
Here are some of the products listen in this video and what REALLY helps me get through this (though because I eat healthy, exercise, try t get enough sleep when possible, and do these things the moment I feel something starting to come on:
For colds:
Danielle L'Don Grape Seed Extract: virafungalfighter.com
The best Vitamin C on the planet Incredible stuff! www.empirical-labs.com/product_p/liposomalvitaminc.htm
Nature's Way Zinc Lozenges: www.amazon.com/Natures-Way-Zinc-Lozenge-Count/dp/B00024D3SK/ref=sr_1_1?ie=UTF8&qid=1429324843&sr=8-1&keywords=natures+way+zinc+lozenges
Raw Garlic on toast and butter
Juicing. 1 Bushel spinach, 1 celery stick, 4 carrots, a large clove garlic, 1/8th onion, a thumb size sprig of ginger. Do this 2 times per day with food.
Echinacea with Goldenseal: www.swansonvitamins.com/zand-insure-herbal-echinacea-goldenseal-2-fl-oz-liquid
ALL of this guys' stuff is excellent: www.wishgardenherbs.com/herbal-remedies/Kick-Ass-Immune-Activator-399
A good refrigerated Pro Biotic: vitadepot.com/garden-of-life-raw-probiotics-ultimate-care-30-vegetarian-capsules.html?gclid=CjwKEAjw3sKpBRDJ7rDqzsyuhDASJACZAikiGGoBvg6-rm3Apd78z8j6OfNgmy02jV4_MoOVltiv-RoCIkbw_wcB
Carlson's lemon flavored cod liver oil: www.valleynaturals.com/ct_detail.html?pgguid=b1330632-c2be-44ba-a34d-23340456eebf&sfb=1&itemguid=1429b598-b1de-40f4-afda-938e850000f2&ccd=IFF005&mr:trackingCode=498AF518-3A81-E211-BA78-001B21631C34&mr:referralID=NA&mr:device=c&mr:adType=plaonline&mr:ad=71931670358&mr:keyword=&mr:match=&mr:filter=85517275843&gclid=CjwKEAjw3sKpBRDJ7rDqzsyuhDASJACZAikiHQlxVTbbdzimXXRHCO-BDEA8oyBAera_7UXI1Xio9xoClxnw_wcB
Avoid sugars (including bread and pasta if possible) as well as dairy products.
Drink lots of filtered water.
_________________________________________________________________
For flu you can do this: www.abi4health.com/index.php?sub=silver5002 as well as the vitamin C, garlic and juicing that I list above.
This is timely information. Spring colds and Spring allergies seem to come in waves this time of year!
Ken Tamplin Vocal Academy you forgot grapefruit seed extract my daughter swears by it along with echineacha, and colliadle silver, get yourself a scoby and start making your own Kombucha!, best probiotic nature gives!
Elliottsrode Thanks Elliott actually I didn't. The Danielle L'Don grape seed extract spray is high on my list :-) GREAT stuff, thanks for posting.
Elliottsrode I also cover colloidal silver echinacea etc... Kombucha is excellent as well...
Ken, thank you so much for giving out all that important info! I thought pro singer is the lucky one that never struggled allergies or asthma. I was almost convinced I would have to give up singing in the future. But it is really necessary to build immunity as naturally as possible.
My suggetion is to try first cayenne pepper (1/4 teaspoon in a glass of water) second I would do sovereign silver nose spray with Danielle le Don grape seed extract spray. Finally I would follow it up with a couple of drops of tea tree oil in a coffe mug filled with hot purified water taking in the vapors through the nose. Flonase will wipe you out over time (and I mean a very short period of time)
Yes oil of Oregano is excellent as well as Olive Leaf. I have also been reading some very interesting things on new studies about Lemon Grass
Thanks Ken. You are amazing! I am an aspiring 22 year old singer and guitarist and your videos have helped tremendously!
That's awesome Michael :-)
You are doing the right things. I take cod liver oil every day as well for omega 3's.
It sounds like you have mucous from cord separation which can be anything from allergies, post nasal drip, etc. Training this correctly will most definitely help that in fact one of the major components to what I teach clears musouc off of the cords
Thank you one much brother! I just saved this to my favorites. God bless you for all the works you do! I'm truly in agreement with you on all your shared knowledge. Chemtrails and all! 😄 Again bro Thank You!!!👏👊✌
I am quite familiar with herbs. There is some really great stuff out there. Cod Liver Oil, Boswellia, Ginger and Turmeric are also excellent natural anti-inflamatories and will help with this as well.
if the throat is really sore it's ok, but anything that coats the throat can promote mucous and scraping the cords to get it off. It's temporary relief at best with a possible pricetag
I do most definitely but it's because I know how to do it correctly. It's one of the many things I teach in my course.
Hey, the video quality is kinda low here so we can't see some of the products you put up to the camera lens, can you update this so we can have a clearer view of what were trying to extract from this vocal health video. Thanks Ken, you are very humble for taking the time to put this together!
SUPERCHARGER2001 Thanks for the suggestion.
You're right. I am not an ENT or a medical doctor. I battle sinus issues with regularity. I do this until I beat it down and it is manageable. When it flares back up, I do it again. I always do it the natural way as antibiotics have not helped me at all. On ths list, the only two things you can do more than 8-10 days is zinc and silver. The rest are fine.
For anyone interested in my singing academy - (Ken Tamplin Vocal Academy)
you can check it out here : tinyurl.com/lo55tlb
Great stuff, thanks Ken! I have been taking Echinacea daily for a couple years to keep my immune system strong and I use Zinc at the first hint of a cold or sore throat and it always helps. What about using Emergen-C Flavored Drink with 1000mg of Vitamin C?
thebandcalledthread Only take echinacea when you're under stress or have been exposed to illness. I have read that using it daily makes your immune system step down and depend on the herb to do its job.
Kitti McConnell Yes this is true for zinc and colloidal silver as well...
Honey is better that procssed sugar but it is still a high glycemic (sugar). Stevia is not. Green tea defnitely has caffeine as well but is is very high in good anti-oxidents)
Thanks Steve, yeah there are a lot of great products if you k now what to look for. I have since re-done this video and will be posting it shortly :-)
Thanks and peace to you too!
Ken thanks for the great tips. You're program has improved me out of sight. Every time I get in the car now my 3 year daughter starts at me "papa put on Ken Tamplin" & she does the first free lessons with me. Over the past 6 months she has improved which blows my mind as I never tell her want to do. She told me she doesn't want to learn to sing that she wants to be a drummer because it's loud but little known to her she is learning to sing by listening to you so a big big thank you. Francis
I don't agree with everything you said, but I like that you did this video, showing all the products, even! Your passion comes through, and I got some helpful hints for the things I do use.
Wow, I'm into herb medicines myself and just bought my juicer.... thank you so much for the tips and your site is brilliant by the way
So glad you suggested the juice recipe. Nealy identical to what I use, carrots, celery, garlic, onion and all, no funny stuff, and believe it works well, especially following exercise. Best wishes
:-)
Hi Matt, I just had a huge spraying over newport beach with white gunk all over the cars. It tested for barium, strontium, aluminum, boron, magnesium, beryllium and more.at levels 1,000 times greater than that allowed by the FDA.
Chemtrails are quite real.
I need this , thanks Ken God bless you
I fully understand. I also ask myself how much the doctor will cost when I get sick and hooked on the medications they give us as well. I'm sure you have seen films like Food Inc., "What IN The World Are They Spraying" The World According To Monsanto and many other that are VERY worth watching.
That depends on if you have sugar issues. Obviously bananas are a good source of potasium, but many point to their sugar content as not being the best for you
also obviously avoid spicey foods and other antagonistic foods that cause reflux
I loved this video. What I would be very appreciative of is if you could list everything you talked about in the description section below your video. Maybe even with a link to where we could find them or the link to their site so we can read up about them. Thank you for ALL of your videos. They are incredibly helpful.
I'll be 45 December 11th.Man I knew there was a connection! I'm broke ken. I got a set of rusty pipes that need some tuning up and I'm learning a lot just from your free videos.I have an opportunity to sing for a band (all original material) and I'm gonna blow em away when they hear me after My pipes are warm and tuned.I'll do my best to keep you updated on my progress.I'm glad to hear your son pulled through.Rock on!
Those are good valid questions.
I have been battling chronic sinusitus. I live by the ocean so it's hard to get rid of it. I beat it down and whenever I leave town it goes away but when I come back, it comes back. So you are hearing me deal with sinus issues. There are LOTS of things that cause GERD from spicy food to enzymatic disorders. Have you ever tried digestive enzymes first?
I think Moringa Oleifera or Malunngay/moringa soup as you call it is good. There are a lot of amazing things out there like that. Such as Acai etc. etc. This is a great anti-oxidant
great vid! also another thing about building confidence is to look at it like a skill. We aren't confident about playing tennis against a pro, but we'd be confident about hitting a ball against a wall. if you're unconfident, step it down a level to a level you're comfortable with. when that becomes easy we step it up to the next level. perform in front of a few friends who you're comfortable with first before taking it to the clubs if you aren't feeling good. thanks for the vid Ken!
Thanks Kirk
Nice one Ken.
Been having an ever so slightly phlegmy throat for a while now; which I suspect may be allergy related.
Going to try the Oregano oil to break it down!
The VERY best way is juicing. 3 times per day. Just like what I said in my video.
Good firm handful of spinach
1 large clove of fresh garlic
1 thumb size sprig of ginger
1 stick of celery
5 carrots
1/4 onion
You can also use Saline spray with Xylitol while doing this as it will help clear up your sinuses without the horrible nose sprays on the market.
Really hot steamy showers while doing this help as well.
Cayenne peper also helps for allergies / hay fever
Avoid cold fluids with meals. Cold beverages numb the stomach's acid-producing glands inhibiting digestion for several hours. The most important recommendation is to take 1 or 2 digestive enzymes with meals just before eating, with a few sips of water. Digestive enzymes are supplements that help break down foods. Chew all food carefully and slowly. This lessens the amount of churning effort your stomach has to do. Avoid caffeine before and after meals..
I've never heard of you or your music so I looked you guys up. Right now as I'm writing this I'm listening to "Get out of My Sin."
My question is how could you guys ever avoid being absolutely HUGE? I LOVE this stuff! I'm going to look up more. Very impressive!
Zap
Thanks Kye
Thanks Ken, I happened to stumble on your vids and am addicted to them. You really are a very versatile singer and I've played with many great ones. You're right up there with with the best. I'll keep checking out more vids and also look up your background history. We're the same age with the same background so I can relate to your stuff. Luv it man! Thanks for sharing some of your knowledge with us. Peace!
Thanks for the great info Ken! I will be trying some of this. Any chance of putting a list of the items since I couldn't read the labels?
It's in the threads below
Yes in fact one of the products I am holding up is Spirulina (Blue Algae with amino acids) This is also excellent for detoxification and removing heavy metals from the body like aluminum and mercury.
Not to skilled or talented of a singer but love it ..I want to get your course ..could it still help me ?Should have done it years ago when I first found you .You're the best .Appreciate everything you post
I cant put into words how much i respect this man ! Cheers Ken :) !
i just looked up your bio and found out you were a christian rock singer! praise the lord thats awesome! ive been saved myself after years of drugs and alcohol all while dreaming of being a singer,hahaha i was kidding myself that it wasnt like the 60's anymore and i couldnt be getting high and performing? i found jesus at age 19 ,had a few slides back n forth,but now at 37 im back singing thats how i was led here to you ?just having trouble now deciding if god accepts secular music and gospel like elvis,johnny cash,loretta lyn still singing secular as well? do you think its okay to do or should you pick a certain genre' and stick with that one style? thnx again man your just super groovy and i pray one day to have a man in my life like you! a christian rocker type musician with longer hair and still gorgeous and fabulous!!!!!!!!!!!!!!!!!!!!!!!!!
Great advice on this video Ken. I use different products to what you're mentioning here, but all that you're talking about is spot on.
Like I said: I prefer the "juicing" completely "from the ground" natural method however, there are many things I have road tested for 30 years that workd and work well.
This has been happening all over the world. I live in newport beach california (right on the beach) and they are soraying here like crazy. I have students in the UK and Australia saying the exact same thing
Nature's Way Zinc Lozenges, Daniel L' Don Grape Seed Extract Spray, Oil Of Oregano, Echinacea & Goldenseal (By Zand) liquid tinctures. And juicing. Small bushel of spinach, 5 carrots, 1 clove of garlic, 1 small sprig of ginger, 1 stick of celery, do this 2 times per day...
excellent
thanks for being so involved in the discussion here.
yes but be careful because Ron had me do that exercise 20 plus years ago and I found that it not only can stress out the cords if done too much but also screw with larynx postions when ascending a scale. The reason it is coming from brrathing through your nose is because it is dripping from your sinus cavity. The nose itself isn't creating the mucous.
great video and lots of great information! thank you for posting this, Mr. Tamplin!
yes it is hard on your cords to clear your throat
Thanks Ken! Great advice bro. God bless!
Thank you Ken. I came across your vidoes when I was watching metal vids yt and a " how to sing like" link came up. I was fascinated and could not stop watching. Then I saw this and was AMAZED. Im a diabetic with chronic yeast and respiratory infections. Very good advice. You are a great singer and obviously very intelligent. You have no idea how much I needed this.
Btw, I always thought I could not sing, but it occurs to me the problem is that I cannot breathe.
I cover this in my head voice video in my course extensively as well as touch on it on my head voice youtube video
Echinacea (By Zand)
Oil Of Oregano
Zinc Lozenges (berry flavor by Nature's way)
Collodal Silver (By ABI 1100ppm)
Grape Seed Spray (By Danelle 'L Don)
Vita MIneral Green (By Healthforce)
Thanks Ken! I'll work on air control. The only thing that has seemed to help is making sure I spit out phlegm or mucous when possible instead of just "sniffling" so that seems to help along with drinking alot of water to clear the mucous faster. The only thing i'm searching for now is a temporary bandaid to keep my voice decent for an upcoming opertunity of recording an album while I work on quiting smoking and regaining my abilities.
Possibly when I get better Internet with a faster speed (hoping this coming spring) I might consider your academy to improve on my skills.
Thanks again Ken!
I would try Marshmellow root tea. This will help break up mucous as well
great info, i have used collidial silver (nasal spray) for sinus, alcolol ( not alcohol) is something you purchase over the counter, at the drug store, It''s a great gargle rinse, and it can also be used for a nasal rinse. it cleans the vocal chords and removes the mucus. huge fan, love all your musical work, guitar playing, and arranging and written material. respect....
Thanks so much Ken! I'm a working guitarist and a lowered range vocalist. I nearly developed a vocal cord nodule, but it has disappeared. I think...No pain or increased fatigue anymore. The nodule came about from talking too much, too loudly, yelling. So not from singing! I would like to finally LEARN how to sing like a pro, but I worry about aggravating a dormant nodule.
Of all your videos, this one is the most important. Especially, for those of us who age, and start getting all kinds of things happening. Interesting thoughts for sure.
Come join my Ken Tamplin Vocal Academy Singers Forums.
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This is great information. I often have mucous on my vocal chords. I am going to try some of these things. I just signed up for Rock and Roll Fantasy Camp and my singing has mostly been crooning. I'm going through your videos here hoping I can get some tips on how to turn from Karen Carpenter to Sammy Hagar ;-) I know it won't be easy because my vocal chords are 58 years old.
I never have a runny or stuffy nose but seem to still always have a phlegm crackling sound when I talk and sing could this still help me? I went to an ent and they basically just put me on allergy pills. I don’t know what to do anymore if this doesn’t work I just wanna make songs
Thank you so much for sharing, your style of teachig is perfect! :) funny, interesting but above all makes you think!! I'm new here but, I will be following you for more advice.
If you have mucous a humidifier can make it worse depending on what is going on with you
Chemtrails are quite different than Contrails
Ken I live in venice beach, ca I am from new York originally, I moved out west to be a singer songwriter, I have been playing guitar since I was 10 im 27 now and LA is a tough city, the music scene isn't what it used to be and the record industry is dead, but I do love music to the point where I do it for the passion and the love, I pick up my guitar everyday and put my soul and my emotions into it, My father and mother are both out here with me and are both terminally ill I wont get into details but Its been a tough road, I Have seen these chemtrails everyday in California around the coastal areas and inner city areas and no one bieleves me People keep telling me its just contrails but I know its not why would planes fly in this type of pattern its crazy, I have had a major bacterial infection for 3 weeks I took amoxicillin and a zpack and I am still sick, and I never get sick, well I used to never now it seems like all the time. I have never had a flu shot and I don't bieleve in them.
God bless you brother, I am learning a lot. Thank you very much.
Thanks for you reply, master Ken! I love you man!!!
I will try to list them in the notes section soon for you
Caffeine speeds up stomach churning, making it more likely the contents of the stomach are pushed upward .Avoid eating until full. Stop eating when you feel satisfied (80% full). Look into "food combining" - a way of combining foods to improve and simplify digestion. \
They are in thr Gold Bundle package
Local (to you) bee pollen is excellent for allergies as well because bees have already built up anti-bodies to "local" flora. When you ingest it, your body takes on the immunities from the bees that have done the work for you. If it's not locally "grown" to you it will not work.
May you please have a list of the exact names and maybe links of the products you talked about in the description box! Thanks for the info!
Hey Ken. I have a question. It also involves cigarettes. I had a fairly decent singing voice and knew how to really stretch my voice in a comfortable way and reach 3 1/2 to almost 4 octaves, Starting off with a natural baritone speaking voice as well as having a deviated septum. But after our "group" went into hiatus I stopped singing and kind of fell into a depressed state and started smoking. I've smoked for almost 4 years now and am wanting to slow way down if not eventually quit (in hopes to sing good again). But my question to you is this "when I sing I get a tickle in my throat which makes me cough, which makes me unable to sing or sustain, how do i regain my voice and lose the tickle in my throat?" and also note when I try to sing high sometimes (depending on my sinuses) I will "squeak out" and although my vocal chords and my brain say I'm singing the correct note, my voice is actually squeaking between notes as if it were wind blowing through a constricted space. Help me get back on track brother.
Thanks,
Lee
P.s.
If i was to have surgery to fix my deviated septum in my nose would this help with my voice?
Hi Lee, smoking completely dries out the full olds and eventually turns them into leather. During the process of this when someone is trying to sing they find it necessary to use more and more air and pinch the vocal folds tighter and tighter in order to get phonation. It takes quite some time to restore resiliency flexibility and elasticity back in the cords. The only way to do this correctly is understanding the art of holding your breath when you sing and allowing the vocal folds to be in a very relaxed state. I cover this thoroughly in my course
Hey Ken really enjoy your videos and find them very helpful,one of my favourite singers is Myles Kennedy and he uses the Bel Canto technique I was just wondering if you have any information on it?thank you
Good tips, I take quite a few supplements and juice carrots, but haven't used some of the stuff you do, but they sound interesting. I like the "Now" brand as well.
What do you think of coconut oil for oral health? I've find it to be great for the skin and seems to work well as a natural mouth wash.
Coconut oil is excellent in fact pulled oils like this cure many gum diseases etc. Use coconut oil, a little tea tree oil and a small amount of stevia (and add a little baking soda if you need to) and you have an excellen ALL natural tooth paste that can actually heal absesses etc. by "pulling" infection out of the body.
ken i,m a guitarist and i sing fairly well i guess but you are helping me alot thanks
Basically, avoid mixing starch (bread, rice, potatoes, pasta) with animal protein (meat, fish, dairy, eggs) in the same meal. This practice helps the stomach process food faster, and keeps it from lingering in the stomach for too long
Do you have the products you mentioned in this video listed anywhere? Love ALL of your video's. I was searching for a "How to deal with stage freight" video and I got hooked on your video's...LOL!!
I'm with you on the chemtrails. There is something going on with that. However this is good info that I have been looking and looking for. I have mucus that I can't swallow. Its a chronic problem. Great stuff. Thanks!
I'm not sure I'm understanding your message? Mucous comes from something not working right in the body. We need to identify that and deal with it.
Great video Ken. Really enjoyed this one. As a vocal coach and performer myself I have become a bit of a naturopathic doctor myself over the years and always pass ideas for supplements and natural treatments to all of my students. Organic all the way! I also like to do nasal irrigation with salt water too.
:-) Something else that is excellent for getting rid of mucous is Marshmellow root tea..
@@kentamplin I agree - I buy it loose and I believe it helps partly because it is mucilaginous. Other mucilaginous stuff I consume is: slippery elm, chia seeds, seaweeds (kombu, kelp), flaxseeds, okra, figs, fenugreek, & licorice root.
Awesome video Ken! Very informative! I have a question for you. What is your take on honey mixed into chamomile tea for soothing the throat? I have heard a lot of people say honey is useful for singers, what is your take?
That's fascinating and sadly true for exactly what is going on
I have been juicing for years and it rocks. Good advice here for sure.
Hey Ken, thanks for the video. Learned a lot of do's and don'ts. I have some sort of problem that makes me clear my throat of mucous every 2 minutes or so and a lot more often when I sing. I was wondering what you would recommend for this since my allergist was even stumped by it.
Spot on, I so happen to work with chemicals daily. We need to shelter and guard our health. Thanks for the lesson.
Wow. Happy birthday Ken.
Thanks Nkauj!
Great info. I would also suggest viewers take a look at Standard Process' Zymex and Zymex II for dealing with systemic yeast overgrowth. Better for long term management than diflucan. Other inexpensive probiotics are kefir (coconut water based for singers wanting to avoid dairy) which you easily make at home and drink fresh daily. Have to purchase a proper water based culture - recommend Cultures for Health for starter. I'm a PhD bacteriologist that worked in probiotics and starter cultures for years. The Zymex product was recommended to me by an MD endocrinologist. Lastly look at making elderberry syrup at home (cost effective and easy). Dried berries can be bought thru Amazon.Thank you Ken for spot on info.
Thanks for your comments, sicplano!
This is years and years of not "allowing" myself to get sick on the road because if a guitarist gets a bad flu or cold it's not that big a deal (from a performance standpoint) if the singer does, it may cost thousands of dollars and a lost show. Learning to avoid that was my goal. :-)
Ken Tamplin for President!
thank you so much, this has been my biggest problem.
Same birthday as meeeee! Lol btw thank you for your advice from all your videos! :]
That's HUGE man. Thanks.
a very very good teacher
:-)
Healthforce Vitamineral Green, Nature's Way Zinc Lozenges, ABI Colloidal Silver (1100 PPM), Perfect 7 Intestinal Cleanser, Daniel L' Don Grape Seed Extract Spray, Oil Of Oregano, Echinacea & Goldenseal (By Zand) liquid tinctures, A good multi vitamin, Bio Lumina Spirlina, Chlorella (Healthforce) with broken cell wall), Liquid Vitamin D 5,000 i.u., Omega 3 Cod Liver Oil (Carlsen Lemon is best), these are a few important things in the list
I will be posting a list of all that is in this video shortly.
Amazing videos Ken!! You are AWESOME!!! Must have watched 50 in the last few days, haha. Not so much a singer as I am trying to be a TV/film music composer. I have a few dozen instrumentals that I would love to have a chance at being considered by a music supe. Any ideas?? Already a TAXI member and 5 years later nothing's been signed yet :(