I am 57 years old and have progressed to this longer stretch after a couple of weeks of the shorter ones. It's hard work but I impressed with how quickly my flexibility has improved. It has also also taken away my back pain - happy days ☺
You are the man, Tom. Done you three 60min routines over the past three days, finishing off with this, and already I just feel... better, lighter. Excited to keep up with this more and more!
I guess im randomly asking but does someone know of a method to log back into an Instagram account..? I was dumb forgot my login password. I appreciate any assistance you can offer me!
This routine is AMAZING!! I practice yoga daily but have struggled with flexibility as I am strong and have tight contracted muscles. I can honestly say that 3 weeks of this routine has opened up my yoga practice immensely. Yoga poses that weren't accessible to me (due to inflexibility) have now become accessible :). I am beyond grateful for your videos
trying to age as gracefully as possible with mobility and strength training. Love your channel. Adds another facet to my training so I can have active recovery days.
39:18 when Tom said to let your foot slide out a little further, get more towards a front split position: Me to my hamstrings: "alright boys, you heard the man, allow that foot to slide out a little further" *Foot remains exactly in the same position Me to my hamstrings: "great work team"
Was in it for a proper stretching session and came out feeling so much relief all over. Have been training without stretching for a few months. Coming back to your videos regularly now! Thanx!
Just getting into PNF stretching as I've been adding different types of stretching to my arsenal of stretching routines. Really enjoyed this. it did not seem like an hour! I can also split this into upper body after an an upperbody strength training and vice versa. Thank you for this awesome PNF follow along!
Thank you Tom, for all your great content. I used your quarentine routine here in Brazil for a couple of months and now I practice yoga almost daily and my flexility is at a level that I never thought I could achieve. Greetings from Rio de Janeiro!
First time doing one of your flexibility videos and this was a treat! Very clear instructions, great variety of stretches, soothing voice, warm and kind personality. I will be back!
Massive fan of your work. I have taken most of your follow alongs and incorporated them directly into my daily workout routines. Could not be more grateful. Thank you for all that you do!
I keep returning to this one as the balance between strain and relaxation is just great. I often tend loose myself in wanting to perform/progress, so this is great for doing the work but easy and moderately. Thanks!
tom, i can't thank you enough for these follow along videos. my mobility and flexibility have improved SO much while working through them on a regular basis, and i always feel so good at the end. hope we get more of these longer follow alongs in the future!
What is good with the channel is that it shows very feasible things and additionnally it gives the explanation of how to do them. So without stressing out you can do, stretch and relax. As you are able to keep doing you obtain progress. Some other videos where guys put handstand you watch say wow and return to those videos :)) Moreover I'm convinced that with the progress I will be able to progress to other moves. Happy new year!
This was delightful. Definitely highlighted some places I need improvement, especially lower body and was both challenging and relaxing. Gonna have to commit to doing this a couple times a week this year.
Thanks for posting great ‘Follow Along’ videos of all different durations Tom. I’ve following you channel for last couple of months and finding these videos very helpful
This was like having an hour appointment with my very own physio. I needed this today after my Caroline Girvan workout left me aching all over. Thank you.
i had so much fun. seeing the result right away is amazing tom. thank you so much being here and gift us your amazing talents for free. have a wonderful rest of your day...
Absolutely love your channel Tom. This video especially is so so so good. I'm in no way flexible but having you to follow along to makes a world's difference. And can't lie the background music is excellent :D Keep it up please!! Life changing vids, really!
Absolutely love your videos Tom! Just did this Routine and my body feels well balanced and stretched out after a long week of workouts. Keep up the great work!
Great routine. Been doing as a daily morning warm up/stretch. One suggestion would be to add visual queues for each exercise duration and PNF contractions. That way it would be perfect for daily usage with the sound off.
Us lot are so blessed to get such invaluable and anatomically savvy routines from you Tom. You'll reach and surpass a million subscribers for sure! Massive respect for your skills and keep on training. Cheers from Dorset!
Im so excited, thank you so much for another 60-minute flexibility video!!! I really love your other ones, and I know this one will be amazing and unique!
Hey Tom huge fan of your follow-along flexibility routines! They really have been one of the few positive aspects of the lockdown. Could you do one for Thai Boxing and/or for better posture? I would fairly appreciate it. Greetings from Germany!
My birthday was 12/27 so this is a gift for me that I absolutely LOVE. I cherish your follow alongs so very much! Thank You!!! I am so grateful for you.
Incredible routine.. I’ve been doing most of these stretches (including the sleeper stretch thanks to a PT client of mine!), but the variations on these stretches along with your superb instructions made this routine top notch. I’ll be adding it to my favorites for sure. Thank you!!!
Hi Tom I didn't have too much faith in it but I did it anyway and I felt a little crack in my hips, but a good crack that kind of made me feel better and more relaxed, thank you for the routine, best vibes for you.
I just discovered your channel and really like everything I see so far - I was looking for a good flexibility routine I could do on my rest days, and did the whole workout without many problems. Thank you for this great video and happy new year 😊
This was nice. I do find some of your instruction in these older videos a bit vague and difficult to follow as a first timer; however I got through it and will do it at least a few more times to see if I get the hang of it better. Overall I liked the routine and really enjoyed that there was a lot of stretches in here that were different from my usual - that sleeper one was great for me, its a real area of weakness and the other movement I was doing to work on that was harder for me to get as much focus on that specific spot so that was great - I imagine I'll get better at that other stretch now lol.
hey buddy id like to thank you for this workout! 60 minutes passed like a second, very nice and relaxing for entire body! cant wait to feel muscles and tendons tomorrow :P
So first things first, I've two weeks in and I do this routine 6 times a week. I've 100% seen an increase in flexibility and some daily pain I've been experiencing has gone away. I do have a request though. Would you be able go make a new video without going in how to do the stretches? Just going from stretch to stretch. I plan on following this video for the next 6 months to a year and this could probably shave off 10-15 minutes which would be a huge benefit. Thanks for the uploads regardless :)
Virus isn't an organism, that 10cm2 of cotton (hopefully!) won't save you. In fact, YOU NEED OXYGEN !!! That's not a conspiracy theory, just block your nose and mouth for a while and see. Also, for anyone interested, hopefully everyone - Earth realm, not planet. Infinite, like our potential and the Creator.
19/5/22 ✅ done in the PM. I liked the pancake pose though I wasn't as flexible as yesterday. My hamstrings are sore already. Thanks Tom for your valuable input ☺️
When I came the 13:40 part I thought that’d be easy but then I just found out my left arm is more flexible than my right arm... Thank you Tom for this great tutorial and made me discover limits of my body 💐💙
You are such an interesting person! You should make another channel about your life outside of fitness. Like your philosophical interests, coffee, ethics, family. I would subscribe (and so many others) in a heartbeat!
I looooove this routine it felt so good, thank you so much, I have also done some of your other routines and it has helped me so much, didn't expect much when I started but I was left with a relaxed body and mind which!
Hi there Tom, thanks for sharing all these workouts for free. As a beginner in calisthenics, I find them very helpful. I have just downloaded your book "The Bodyweight Warrior ebook V3" and I have a question about the notation of exercises. It says "exercises grouped with the same letter are performed in a series rather than separately." Does it mean they are supersets? For example A1 A2 should be performed in sequence, with no rest? Best regards.
Tom thansk for the video! Do you have any specific video for frozen shoulder? (rehabilitation or improve flexibility, etc). Thanks for your amazing content!
I'm really tight at the moment, in most of my body. And I want to get into a side split. But I don't only want to prioritize the muscles needed for this move. I want to improve my form in different gym exercises and improve my posture as well. Will this routine do all those things? Improve posture, squats and progress me closer to some of the more advanced moves like holding your ankle on toe touch and side splits, also improve my mma kicks? Or should I do something else? Planning on stretching 30-60min per day everyday for a long time. Will take progress pictures. I decided that this year I want to be able to do all the cool things I can't do atm.
He did a video on QL strengthening recently. I'd also look at some of his hip mobility videos. Many people with lower back pain have the root cause in a lack of hip mobility. If your hips don't move adequately your body compensates by making your lumbar spine flex more than it should which causes pain.
![[Full] 4 ต่อ 4 Celebrity EP.922 | 10 พ.ย. 67 | one31](http://i.ytimg.com/vi/zmV5HRIxIBI/mqdefault.jpg)
I am 57 years old and have progressed to this longer stretch after a couple of weeks of the shorter ones. It's hard work but I impressed with how quickly my flexibility has improved. It has also also taken away my back pain - happy days ☺
nice now get some exogenous growth hormone and testosterone and you will feel like you are 20 again
This is amazing!
000
These comments are very helpful in encouraging me to follow through with the routine. Thanks Guys!
Dealing with back pain riggt now, hopefully this works for me as well 😊
You are the man, Tom. Done you three 60min routines over the past three days, finishing off with this, and already I just feel... better, lighter. Excited to keep up with this more and more!
I’ve followed this video 10 times now and I definitely see my flexibility improving! Excited to see where I am a year from now!
How is it 3 weeks later?
I guess im randomly asking but does someone know of a method to log back into an Instagram account..?
I was dumb forgot my login password. I appreciate any assistance you can offer me!
@@jerometomas5809 y know google is faster right?
How are you ?
@@PatrickPaulhe's dead
This routine is AMAZING!! I practice yoga daily but have struggled with flexibility as I am strong and have tight contracted muscles. I can honestly say that 3 weeks of this routine has opened up my yoga practice immensely. Yoga poses that weren't accessible to me (due to inflexibility) have now become accessible :). I am beyond grateful for your videos
trying to age as gracefully as possible with mobility and strength training. Love your channel. Adds another facet to my training so I can have active recovery days.
🥳🥳🥳
39:18 when Tom said to let your foot slide out a little further, get more towards a front split position:
Me to my hamstrings: "alright boys, you heard the man, allow that foot to slide out a little further"
*Foot remains exactly in the same position
Me to my hamstrings: "great work team"
🤣
This comment made my day 😂 👊
🤣🤣🤣🤣🤣🤣
LOL
LOL
These hour long ones are amazing Tom, it’s helping me so much, you’re the best! 💪🙏❤️
Was in it for a proper stretching session and came out feeling so much relief all over. Have been training without stretching for a few months. Coming back to your videos regularly now! Thanx!
Gotta be one of the best stretch videos on the internet. Love the 60-minute length. Would love more golf-specific routines at that length!
Just getting into PNF stretching as I've been adding different types of stretching to my arsenal of stretching routines. Really enjoyed this. it did not seem like an hour! I can also split this into upper body after an an upperbody strength training and vice versa. Thank you for this awesome PNF follow along!
Thank you Tom, for all your great content. I used your quarentine routine here in Brazil for a couple of months and now I practice yoga almost daily and my flexility is at a level that I never thought I could achieve. Greetings from Rio de Janeiro!
First time doing one of your flexibility videos and this was a treat! Very clear instructions, great variety of stretches, soothing voice, warm and kind personality. I will be back!
Massive fan of your work. I have taken most of your follow alongs and incorporated them directly into my daily workout routines. Could not be more grateful. Thank you for all that you do!
I keep returning to this one as the balance between strain and relaxation is just great.
I often tend loose myself in wanting to perform/progress, so this is great for doing the work but easy and moderately.
Thanks!
thanks Tom for this! Your flex and mobility videos are always GOLD
tom, i can't thank you enough for these follow along videos. my mobility and flexibility have improved SO much while working through them on a regular basis, and i always feel so good at the end. hope we get more of these longer follow alongs in the future!
What is good with the channel is that it shows very feasible things and additionnally it gives the explanation of how to do them. So without stressing out you can do, stretch and relax. As you are able to keep doing you obtain progress. Some other videos where guys put handstand you watch say wow and return to those videos :)) Moreover I'm convinced that with the progress I will be able to progress to other moves. Happy new year!
This was delightful. Definitely highlighted some places I need improvement, especially lower body and was both challenging and relaxing. Gonna have to commit to doing this a couple times a week this year.
Thanks for posting great ‘Follow Along’ videos of all different durations Tom. I’ve following you channel for last couple of months and finding these videos very helpful
Your follow alongs are the absolute best. Have helped me with pain immensely. Thank you!!
This was like having an hour appointment with my very own physio. I needed this today after my Caroline Girvan workout left me aching all over. Thank you.
Aw yay another person doing Toms stretch routines after CG workout! Me too! Keep up the good work, our bodies will thank us ☺️
I feel a good inch taller now, the upper body work was especially needed today. Thanks for so much spot-on content Tom 😁
i had so much fun. seeing the result right away is amazing tom. thank you so much being here and gift us your amazing talents for free. have a wonderful rest of your day...
That was the best flexibility routing ever as all the exercises are really effective - please post more advanced stretches !
Absolutely love your channel Tom. This video especially is so so so good. I'm in no way flexible but having you to follow along to makes a world's difference. And can't lie the background music is excellent :D Keep it up please!! Life changing vids, really!
Absolutely love your videos Tom! Just did this Routine and my body feels well balanced and stretched out after a long week of workouts. Keep up the great work!
Thanks for such a great stretching routine. After sitting all day long, yours video is the only thing that relax all body muscles)
Great routine. Been doing as a daily morning warm up/stretch. One suggestion would be to add visual queues for each exercise duration and PNF contractions. That way it would be perfect for daily usage with the sound off.
Us lot are so blessed to get such invaluable and anatomically savvy routines from you Tom. You'll reach and surpass a million subscribers for sure! Massive respect for your skills and keep on training. Cheers from Dorset!
Im so excited, thank you so much for another 60-minute flexibility video!!! I really love your other ones, and I know this one will be amazing and unique!
Trying to get myself out of a rut. Your workout videos are helping immensely. Thanks
Hey man, are you out?
I have been waiting for another 60 minute follow along. I just completed it. Awesome, thank you Tom!
Hey Tom huge fan of your follow-along flexibility routines! They really have been one of the few positive aspects of the lockdown. Could you do one for Thai Boxing and/or for better posture? I would fairly appreciate it. Greetings from Germany!
Thank you so much for making this a whole hour!
Great stretching routine, I’m in my 40s and this is exactly what I needed to incorporate into my fitness schedule thanks!!
Thank you so much. Yoga teacher and freediver instructor here. Much needed.
Just completed the full hour and my body feels amazing! thank you!
this is the stretchiest stretch video i've tried. love it! looking forward to getting more flexible. thank you!
i love exercising. you actually motivate me to do these stretches
My birthday was 12/27 so this is a gift for me that I absolutely LOVE. I cherish your follow alongs so very much! Thank You!!! I am so grateful for you.
Great stretching routine, I have been looking for a long time. Can’t wait to incorporate into my fitness routine . Thank you Tom.
Incredible routine.. I’ve been doing most of these stretches (including the sleeper stretch thanks to a PT client of mine!), but the variations on these stretches along with your superb instructions made this routine top notch. I’ll be adding it to my favorites for sure. Thank you!!!
Thank you for this, it's definitely a challenge and checking in where feels tight is necessary. Glad to start the journey 🙌
I think if Tom is a game developer he would release a 30 hrs. demo of a 60 hrs. game. Thanks for the free content as always!
Hi Tom I didn't have too much faith in it but I did it anyway and I felt a little crack in my hips, but a good crack that kind of made me feel better and more relaxed, thank you for the routine, best vibes for you.
Thanks for guiding us through this pain. It made us all stronger. Keep up the good work everyone! 45:00
I skipped the first minutes to see how the routine was and I went to 14:30 ...
Well, guess I can do it
It’s a snooze
this made me laught out loud lmao good one
LOOOOOL
I just discovered your channel and really like everything I see so far - I was looking for a good flexibility routine I could do on my rest days, and did the whole workout without many problems. Thank you for this great video and happy new year 😊
This was nice. I do find some of your instruction in these older videos a bit vague and difficult to follow as a first timer; however I got through it and will do it at least a few more times to see if I get the hang of it better. Overall I liked the routine and really enjoyed that there was a lot of stretches in here that were different from my usual - that sleeper one was great for me, its a real area of weakness and the other movement I was doing to work on that was harder for me to get as much focus on that specific spot so that was great - I imagine I'll get better at that other stretch now lol.
Joy of joys, an hour of pain! I can't wait!
Was looking for a long time for stretching videos like this one! Thank youuuu I loved it!!!
ABSOLUTELY AMAZING 👏🏼👏🏼👏🏼 one of your best follow alongs yet i loved it! could you do a follow along stretch for basketball players?
hey buddy
id like to thank you for this workout! 60 minutes passed like a second, very nice and relaxing for entire body!
cant wait to feel muscles and tendons tomorrow :P
As a Massage Therapist, I greatly feel the benefits of your routine. Thank you
This is incredibly good. Thank you.
Just came to put a thumb up and I'll do this follow along maybe tomorrow 👍 thank you
These follow along videos are life 💕 Thank you so much!
This 71 year old can do the majority of your classes, sometimes with modifications. Love your channel.
As always a great follow along. You’re really helping my whole body and allowing me to do more in every type of exercise I do! Thank you
Wow. All your flexibility routines are amazing. I can already see the improvement. Thank you. Please keep sharing!!!
This is my favorite stretching routine. I do it once a week and I feel better. I love PNF.
So first things first, I've two weeks in and I do this routine 6 times a week. I've 100% seen an increase in flexibility and some daily pain I've been experiencing has gone away.
I do have a request though. Would you be able go make a new video without going in how to do the stretches? Just going from stretch to stretch. I plan on following this video for the next 6 months to a year and this could probably shave off 10-15 minutes which would be a huge benefit.
Thanks for the uploads regardless :)
Amazing strechting Routine! Perfect way to get ready for the upcoming week and to get in touch with Body. Thank you ! :)
Virus isn't an organism, that 10cm2 of cotton (hopefully!) won't save you.
In fact, YOU NEED OXYGEN !!!
That's not a conspiracy theory, just block your nose and mouth for a while and see.
Also, for anyone interested, hopefully everyone - Earth realm, not planet. Infinite, like our potential and the Creator.
Great routine and thank you for posting!
19/5/22 ✅ done in the PM. I liked the pancake pose though I wasn't as flexible as yesterday. My hamstrings are sore already. Thanks Tom for your valuable input ☺️
When I came the 13:40 part I thought that’d be easy but then I just found out my left arm is more flexible than my right arm... Thank you Tom for this great tutorial and made me discover limits of my body 💐💙
I never stretch but I followed this routine and i now feel fantastic
You are such an interesting person! You should make another channel about your life outside of fitness. Like your philosophical interests, coffee, ethics, family. I would subscribe (and so many others) in a heartbeat!
Just come back from a sprint session, perfect timing for a stretch vid. Thanks
The stretches really helps with aches and pains. Thank you for your help really appreciate it. God bless.
I had a lazy December from a stretching pov. Back into it now. Great video as always.
I will try today ..thank you for sharing.it seems so beautiful and to the point stretching workout 🙂🙏
Another brilliant stretch. Love the 60 mins. Cheers.
wow...loved it...I feel more free movement...thanks this was one and a half class, I'm a yogi so i do have good mobility ...
it's a goos day when you open YT and find a new video Follow along of Mr. Merrick
just found this -weight training at gym so this is gold !!
Awesome 🤩 routine! Thanks 🙏 🤩and greetings from Germany 🇩🇪 !💙💜💙💜
I've been using your beginner flexibility routines for several months, and there's one thing I've been wondering. What does PNF stand for?
www.merriam-webster.com/medical/proprioceptive%20neuromuscular%20facilitation
I looooove this routine it felt so good, thank you so much, I have also done some of your other routines and it has helped me so much, didn't expect much when I started but I was left with a relaxed body and mind which!
I found a few of these stretches surprisingly challenging. Great video :)
As a yoga teacher this was fantastic!!!!!
Yessss! This is the content I’ve been hunting for.
Exactly what I needed on the first of 2021! Thanx
Feeling great after that routine! Thanks Tom
Hi there Tom, thanks for sharing all these workouts for free. As a beginner in calisthenics, I find them very helpful. I have just downloaded your book "The Bodyweight Warrior ebook V3" and I have a question about the notation of exercises. It says "exercises grouped with the same letter are performed in a series rather than separately." Does it mean they are supersets? For example A1 A2 should be performed in sequence, with no rest? Best regards.
Great way to start the day. Thank you
Tom thansk for the video! Do you have any specific video for frozen shoulder? (rehabilitation or improve flexibility, etc). Thanks for your amazing content!
My body feels amaaaazing. Thank you! Just the type of stretching video I was looking for 🫶🏿
I feel soooo good after it!! Thank you ❤️❤️❤️
Great stretch. We need more lengthy stretch workouts!
Perfect after jiujitsu and before !! Thankyou
HolyMoly,what a workout!! This is awesome!!!
Every Tom Merrick sessions is quality work
Love this one I'll see how far it takes me!
I'm really tight at the moment, in most of my body. And I want to get into a side split. But I don't only want to prioritize the muscles needed for this move. I want to improve my form in different gym exercises and improve my posture as well. Will this routine do all those things? Improve posture, squats and progress me closer to some of the more advanced moves like holding your ankle on toe touch and side splits, also improve my mma kicks? Or should I do something else? Planning on stretching 30-60min per day everyday for a long time. Will take progress pictures. I decided that this year I want to be able to do all the cool things I can't do atm.
Thanks for this routine. This is exactly what I needed!
Thanks Tom awesome routine! Can you do one especially for the lower back? Thanks you’re the best!😘
He did a video on QL strengthening recently. I'd also look at some of his hip mobility videos. Many people with lower back pain have the root cause in a lack of hip mobility. If your hips don't move adequately your body compensates by making your lumbar spine flex more than it should which causes pain.
Amazing job! That’s my first time watching and doing these and I absolutely love it 😊
Love this. Feeling immediatel benefits. Thank you.
Can you do video for middle split full routine