Merry Christmas everyone 🎄 enjoy the follow along, it’s a bit of a mix this one. Some general flow routine for the first half and then some more relaxed positions to end. Happy stretching 🤟
Love your follow along 1 hour routines so much. would you maybe consider adding something for improving back bridges/wheel in your next one, whenever that may be 🙏
I recently found and subscribed to your channel. I’m likely not your target audience (59 year old female), but I’ve been working out for 35 years and am always looking for new things to try. I did this one today after leg day yesterday and it felt great. I really love the longer format.
Honestly I never do this kind of things 1 : stretching and I really need to , the hip section is just a block of concrete 2 writing reviews ... This video is so well done ! I went through a couple of other people before finding you and you definitely set the bar very high . It feels like I am at a private lesson you explain very well for beginners like me but don't waste time doing it . Congrats to you and keep working hard .
Good grief that was nuts! I need to do that several times a week. Can’t wait to see if it provides relief for my left side shoulder, neck, and knee issue.
Merry Christmas Tom. Best Christmas present. I just finished. I managed to get through to the end. I needed a yoga block for that last one. It really helped. At the 22 minute mark and 46 minute mark, I was saying "Ow God man...what the heck?" This one was great. Thank you so much.
Thank you so much. Amazing stretch for a 59 year old Musical Theatre Singer/Dancer who is 1 year post Anterior Hip Replacement. I was able to do everything which is a 1st since surgery.
Really enjoyed this one, thank you so much! Was actually wondering if a new one for some more advanced practice was coming up, and this one is quite pleasant to do. Merry Christmas Tom.
Hi Tom! It is so great to do some body routine stuff after three days of christmas eating, drinking and doing nothing. Thank you so much! All the best and happy New Year! :D
Best wishes for the new year everyone! @Tom: Thanks for this amazing 1 hour stretching routine! A question: How often would you recommend doing this routine per week if flexibility is the goal?
I hope he replies to you as well! For me at least I've made massive progress in just a year or two by doing various 1 hour videos from Toms channel minimum 2 times per week, mostly doing 3-5 times a week (always straight after my training/workout session ofc, so I'm nice and warmed up)
@@johannes01 to be honest I've been stuck at home without work for the last couple of years, never did a lot of exercise before the pandemic. Was very weak, skinny and totally inflexible, could not touch my toes. I needed to keep moving my body otherwise I'd lose all mobility and feel worse and worse. So started very slowly about 3 years ago just with Pamela Reif workouts on TH-cam, just 10 minute workouts 3 times a week or so. I built up my strength slowly until I could handle something more legit like following Caroline Girvan training programmes, like her EPIC programmes which are 5 sessions a week between 30mins-1 hour. Which is what I do at the moment. I would follow these workout with either the active or PNF 1 hour stretching follow alongs by Tom. Now I can almost completely pancake to the floor. Comfortably pike, left and right splits, wheel/Bridge, handstand pushup etc. Feels so good to move everyday, I'm kinda addicted!
I did that 90/90 stretch few months ago. Obviously not flexible as you but wasn’t pushing hard either. And got injured, now I cant sit on my hills and when I try it feels tight and somewhat painful on the outer side behind the knee (slightly above it - where the big tendon is). Had some physio massage done on it but no improvement.
Tom this is really good, the variations on “fast” vs “slower” at the end, plus the PNF . It’s just getting better, like you once told me have fun in your videos and it will workout. Request would be a routine for mixed martial arts.
Your stretch videos are so helpful and I always feel better (and taller!) after. Thanks so much for the incredible energy you have created with your channel Tom. It is so appreciated.
I've started 5k daily running challenge, im on day 23, i tried the recent runners stretch video on the 10th day and have been doing it since on alternate days , it has definitely helped me a lot!!!! thanks a lot and keep up the good work!
Hello this is my absolute favorite stretching routine, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
I know this video was posted weeks ago but hopefully someone might help. I’ve been training martial arts for years and tried all sorts of flexibility drills and routines that haven’t had the same effect as it has had on others. If I were to follow this routine would I stagger the days(do it every second night) or make this a daily thing? Since I’m also a student the only time i have to stretch properly is before I go to sleep. Thanks for anyone that might respond!
2021 has turned out to be very productive for me. I have been doing your follow along stretches. My body is a bit more flexible now. A big, big thank you again. Hope you are doing well.
Hey, i did it for the first time and i was like, ooh im tired, its too long, i prefer 20 min routine . But i finish it and i feel better and my posture was significally better so lets continue doing it 3 times a week . Thanks Tom
Can you make a video for extremely stiff people, I've always been unflexiable but I've been inactive for a couple years and it's gotten a lot worse, great video 👌
Really enjoy this routine. Would love to see more 60min follow along videos whether that's flexibility, mobility, strength training or something more. Thanks!
I hope you had a great Christmas Tom! I just found your videos a few days ago. They are fab - I am already feeling the benefits of these stretches. Thank you Tom! Keep up the great work 💪 Happy New Year!🥳
Merry Christmas everyone 🎄 enjoy the follow along, it’s a bit of a mix this one. Some general flow routine for the first half and then some more relaxed positions to end. Happy stretching 🤟
Thank you! Your videos are amazing and have helped me push my flexibility for pole! Merry Christmas 🎁🎄 Tom
Love your follow along 1 hour routines so much. would you maybe consider adding something for improving back bridges/wheel in your next one, whenever that may be 🙏
@@aysm0_5 Bro, literally just type those exact words in the TH-cam search box and try some. Initiative is good for you.
Wow, can't believe an hour has gone by! So soothing. Love getting down from my head into my body. Awesome!
I haven't touched my toes in years and after 2 months of your videos I finally can!
This is my absolute favorite stretching routine. I always feel amazing when I'm done. I do it 2-3x/week. Thank Tom!
Thank you. My son has introduced you to me. He’s 18 and I’m 56. Your videos are very clearly explained.
Awesome that you do this with your son together!! 💪
@@johannes01 believe me, my son is the fit one 😅
@@stevenblakeborough4706 Hey but still, it's so cool that you workout together with him! He for sure is grateful for such a cool dad :)
I recently found and subscribed to your channel. I’m likely not your target audience (59 year old female), but I’ve been working out for 35 years and am always looking for new things to try. I did this one today after leg day yesterday and it felt great.
I really love the longer format.
I’m trying to do this on all my rest days. You are awesome man really inspiring that you can talk through all of these!
Honestly I never do this kind of things 1 : stretching and I really need to , the hip section is just a block of concrete 2 writing reviews ... This video is so well done ! I went through a couple of other people before finding you and you definitely set the bar very high . It feels like I am at a private lesson you explain very well for beginners like me but don't waste time doing it . Congrats to you and keep working hard .
well said, toms videos are the best 💯💯💯
Thanks!
Merry Christmas Tom! Best wishes on the new year. Thank you for inspiring us.
Good grief that was nuts! I need to do that several times a week. Can’t wait to see if it provides relief for my left side shoulder, neck, and knee issue.
My Christmas is granted!! Thank you, thank you soooo much. I was hoping you will have a new 1 hour stretch.
Absolutely love these 60 minute follow along videos. Eagerly waiting for 2023's version 4. Can't wait to see what's in store. Awesome work brother!!!
Thank you. Your voice is very relaxing which makes it more enjoyable and easier to relax in the stretches.
Merry Christmas Tom. Best Christmas present. I just finished. I managed to get through to the end. I needed a yoga block for that last one. It really helped. At the 22 minute mark and 46 minute mark, I was saying "Ow God man...what the heck?" This one was great. Thank you so much.
Thank you so much. Amazing stretch for a 59 year old Musical Theatre Singer/Dancer who is 1 year post Anterior Hip Replacement. I was able to do everything which is a 1st since surgery.
Wow Tom, 60 min flexibility follow along. Can't wait to do it, what a perfect christmas present, thank you so much!
Did you do it?
@@johannes01 yes, it's perfect. I love it. What about you?
@@n.blatter1397 to be honest haven’t done it myself yet 😄 but good to hear that you liked it 💪
Great stretch routine! I’ve been doing this for month now, and trying to do this everyday. Thank you! My back and body never felt better 🥹
Full hour full body stretch!!! Tom you sir are the best! Stopped in the middle of it to say thanks friend! Merry Christmas
this was everything I needed right now, best stretch I have ever done! Thank you
I LOVE your videos!!! First one that really helped me improve my flexibility! (And I was looking for a long time!) BIG RECOMMENDATION to everyone :)))
This was a good one
Thanks Tom was a great work out on Sunday afternoon even after Christmas did something useful
Really enjoyed this one, thank you so much! Was actually wondering if a new one for some more advanced practice was coming up, and this one is quite pleasant to do. Merry Christmas Tom.
I was wondering the same thing, I've made so much progress with these videos that these days I have to make a few of the stretches more challenging
Hi Tom! It is so great to do some body routine stuff after three days of christmas eating, drinking and doing nothing. Thank you so much! All the best and happy New Year! :D
Always feel refreshed after a routine like this
How often can a 60min routine like this be done ? Is it a good idea to do it daily ? Will it maximise results ?
Cheers Tom!
Hi, Tom. I am extremely exigent when it comes to learn this stuff from somebody. And I just give you an EXCELLENT!
1h went by so fast.
Thang you
Merry Christmas, Tom! Thank you for this awesome gift.
Best wishes for the new year everyone! @Tom: Thanks for this amazing 1 hour stretching routine! A question: How often would you recommend doing this routine per week if flexibility is the goal?
I hope he answers your question!
I hope he replies to you as well! For me at least I've made massive progress in just a year or two by doing various 1 hour videos from Toms channel minimum 2 times per week, mostly doing 3-5 times a week (always straight after my training/workout session ofc, so I'm nice and warmed up)
@@madeline569 awesome to hear! For how long have you been working out?
@@johannes01 to be honest I've been stuck at home without work for the last couple of years, never did a lot of exercise before the pandemic. Was very weak, skinny and totally inflexible, could not touch my toes. I needed to keep moving my body otherwise I'd lose all mobility and feel worse and worse. So started very slowly about 3 years ago just with Pamela Reif workouts on TH-cam, just 10 minute workouts 3 times a week or so. I built up my strength slowly until I could handle something more legit like following Caroline Girvan training programmes, like her EPIC programmes which are 5 sessions a week between 30mins-1 hour. Which is what I do at the moment.
I would follow these workout with either the active or PNF 1 hour stretching follow alongs by Tom.
Now I can almost completely pancake to the floor. Comfortably pike, left and right splits, wheel/Bridge, handstand pushup etc. Feels so good to move everyday, I'm kinda addicted!
@@madeline569 Yoo that’s great to hear! What an awesome journey, we all started somewhere! It’s all about consistency 😄 keep it up 💪
It was great and made me alive. I've recently found your TH-cam accidentally. Thanks al lot. A fan form Middle East. Iran.
Thank you Tom! A belated Merry Christmas 🎄🎄
Thank you Tom! Best christmas present! 😊👍Love your long routines ! Merry Christmas and a Happy new year!🍀㊗️🍀
Considering i stretch on tuesdays and thursdays, ill definitely be watching this on a tuesday in April. Looking forward to that sesh 🔥💪
Awesome how is your stretching going?
this wonderful stretching workout can be improved and it will become much more effective
Excellent routine 🤩🤩! Thanks so much 🙏🏻🙏🏻 and a happy new year 🎆 from Germany 🇩🇪!💚💙💚
Tom... Thank you.💪
Some new twists to some old favorites, love it thanks🖖🏾
Merry Christmas Tom! 🎄
Thank you! Merry Christmas ✨
Thank you Tom! Best Christmas present 😊👍! Love your long routines! Merry Christmas and a Happy new year 🍀㊗️🍀!
I did that 90/90 stretch few months ago. Obviously not flexible as you but wasn’t pushing hard either. And got injured, now I cant sit on my hills and when I try it feels tight and somewhat painful on the outer side behind the knee (slightly above it - where the big tendon is). Had some physio massage done on it but no improvement.
That was great, thank you so much
Tom this is really good, the variations on “fast” vs “slower” at the end, plus the PNF . It’s just getting better, like you once told me have fun in your videos and it will workout.
Request would be a routine for mixed martial arts.
Your stretch videos are so helpful and I always feel better (and taller!) after. Thanks so much for the incredible energy you have created with your channel Tom. It is so appreciated.
I've started 5k daily running challenge, im on day 23, i tried the recent runners stretch video on the 10th day and have been doing it since on alternate days , it has definitely helped me a lot!!!!
thanks a lot and keep up the good work!
Can't get enough of your videos, thank you so much for sharing!
Great routine! I sit at a computer all day and this was a nice way to counteract that!
Love these! Keep them coming :) a potential request: one that focuses on thoracic spine mobility?
really nice stretching routine, stiff people like me this is easy to follow and adaptable, gold!
It was great! Just finished it. Thank you ☺️
Hello this is my absolute favorite stretching routine, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!
Very good. Excellent instructions . God bless you for your good work.
Excellent routine thank you Tom
Thank you so much!!! This is exactly what i was looking for, followed along, feel great! :)
So easy to follow along :)
Awesome routine lml
Great class Indeed! Thank you, Tom! You are a great teacher and trainer!🌟🌟
Love this one, Tom!
great video! i love how the stretches are deliberate, measured, and careful. it allows me to go deep without pain or fear of injury.
I know this video was posted weeks ago but hopefully someone might help. I’ve been training martial arts for years and tried all sorts of flexibility drills and routines that haven’t had the same effect as it has had on others. If I were to follow this routine would I stagger the days(do it every second night) or make this a daily thing? Since I’m also a student the only time i have to stretch properly is before I go to sleep. Thanks for anyone that might respond!
Really awesome! Love the follow along videos!
Dope follow along Tom. Love your channel. You've inspired me to make my own follow along vids. Will post at least one by the end of 2022.
2021 has turned out to be very productive for me. I have been doing your follow along stretches. My body is a bit more flexible now. A big, big thank you again.
Hope you are doing well.
Thank you for this extended stretching routine, Tom!
the quad stretch was amazing
Thanks a ton, Tom!
Thanks, as always Tom!
Thanks so much Tom, merry Christmas ⛄🎄.
Really loved this routine ❤. Thanks!
Grata, aula top, pega muito, bota muito 😅 muito bom, deus lhe abençoe. Abraço de Brazil. Parabéns 👏🏽
I hugged myself extra hard for that hard year comment. Thanks for this one, it was a treat to do
Hey, i did it for the first time and i was like, ooh im tired, its too long, i prefer 20 min routine . But i finish it and i feel better and my posture was significally better so lets continue doing it 3 times a week . Thanks Tom
Can you make a video for extremely stiff people, I've always been unflexiable but I've been inactive for a couple years and it's gotten a lot worse, great video 👌
Hope you achieve all of your flexibility goals in 2022! 🔥
@@johannes01 thank you 💪 you as well
@@Bobby_____ Thanks!! For how long have you been working on your flexibility?
@@johannes01 about a month, progress is slow but very much worth it, this TH-camr is good instructor
@@Bobby_____ yess keep pushing and you’ll eventually reach your goals 🔥💯
Really enjoy this routine. Would love to see more 60min follow along videos whether that's flexibility, mobility, strength training or something more. Thanks!
Thank you from Dallas, Texas!
I really enjoyed it. Feel so much better!
That was the best stretching sesh I have done in yonks! Feel so floppy and relaxed.
Thanks for the great vid!
✌🏾
The good old floppy feel is amazing! 😄
@@johannes01
I like this guy, calming.
amazing routine! Thank you 😊
I ♥ follow alongs.... thank you
More long routines like this please!
Absolutely incredile! Thank you so much Tom!
wow that was good, thanks a lot Tom
Just completed whole thing🙌 we appreciate your time👊❤️
Thanks Tom for this and the other two!
All I have to say is thank you sir.
Great video Tom! Loved it ! Very well explained. I feel so much better after every stretching session. 🙏
That was great!
Could you do a little around loosening out a tight shoulder? I know I need to work on strengthening my back too.
Could definitely use that video man! Would love to see him make a video about shoulders 🔥 💪
Thanks, Tom!
Love this routine Tom, thank you ❤❤❤
Amazing stretch. Enjoyed it
I hope you had a great Christmas Tom! I just found your videos a few days ago. They are fab - I am already feeling the benefits of these stretches. Thank you Tom! Keep up the great work 💪
Happy New Year!🥳
Merry Christmas ty for these follow alongs
Thanks Tom, great just what I needed. Did my first 60km cycle in about 2months and was feeling a bit tight. Merry Christmas to you.
Thanks alot for this one, it was so good! Greetings from Sweden! 🇸🇪💪🏼
I’m watching this on a Tuesday in April. Mind blown 🤯
Me too! I was like 👁️👄👁️
Well is February 2th I’m back with you. I love your stretching -
Divide the length bar in pieces please. Would be very helpful
Wonderful as always! Happy new year!
Happy Holidays Tom! You are the best and provide So Much Great content. 🙌🏾💪🏾🙏🏽💜