Beautiful practice! Agree with Dionna and would recommend blocks or books because these stretches can be intense for tight hips. The hamstring stretch was skipped the second time around (left leg) following the 90-degree twist at about 24:00. I went back to 15:55 to finish the hamstring stretch on the left leg. I hope that makes sense and it helpful for others!
I am recovering from a wrist fracture and it was a gift to find a practice without plank and downward dog. I was able to do all of this, despite my injury, and it felt amazing. Thank you so much! ❤️🙏
I really liked to use the blocks. Often it is only told to use the blocks, but you showed and explained how to use them. Thank you so much for this great flow, I feel really stretched out now.
Nice stretch. That was awesome. More importantly you helped open my mind to some interesting thoughts about where I'm at currently. Maybe I'm resisting the Universe. Live in the now and let the energy flow. I'll find my way again. I just need to be patient.
What a beautiful class straight after getting up in the morning. Mindful and powerful. Thank you for the constant tummy reminders. Loved the class and its fluidity. Thank you.
i dont mean to be so offtopic but does anyone know a trick to get back into an instagram account?? I was stupid forgot my login password. I love any tricks you can give me.
very nice class! just a small remark... there was something missing on the left side. Despite that, it was a very useful and fulfilling class! Thank you
I'm 48 years old and do strength training with kettbells which shortens muscles. This was too advanced for me in places (although I do include yoga twice a week in my fitness programme). Do you have beginner classes?
Thank you Alo Yoga! All your classes are brilliant! Great pedagogical teachers, great approach, great balance between challenge and inclusion. Just wondering, for this particular video I struggled with the skandasana on the right side. Is there a variation you'd recommend that gets to the same "bits" while waiting for the full thing to happen? :)
Hi Jacquelyn, thank you for this class, i really loved it! I have been finding skandasana really challenging as it seems to target simultaneously exactly where I am tight in my hips and hamstrings. Are there any classes on Alo Yoga which could help me work on loosen these specific areas of the hips and hamstrings? :)
My first time doing yoga in months. Not the best choice for those that are inflexible, I would have appreciated regression stretches for some that were extremely difficult to get into
Nice stretchy class but Jacquelyn says at the beginning “You don’t need any equipment at all” while looking at her 2 blocks to the side of her mat and then uses blocks throughout the class!!
I like her vibe, but sometimes I would've liked a few more modifications (especially a the beginning). Felt like sometimes she was more attentive to her own body's capabilities and that's not the point. Other instructions were really nicely articulated. Personally, I found it a little too slow. Her voice is really nice though.
Very annoying and frustrating practice. Specifically said did not need props right off the top, then proceeded to use blocks throughout. And completely forgot the half split on the second side before child's pose / after the kneeling twist, for an unbalanced practice. Dislike
Beautiful practice! Agree with Dionna and would recommend blocks or books because these stretches can be intense for tight hips.
The hamstring stretch was skipped the second time around (left leg) following the 90-degree twist at about 24:00. I went back to 15:55 to finish the hamstring stretch on the left leg. I hope that makes sense and it helpful for others!
an important point, hope that everyone see this comment :)
I am recovering from a wrist fracture and it was a gift to find a practice without plank and downward dog. I was able to do all of this, despite my injury, and it felt amazing. Thank you so much! ❤️🙏
My sore legs were so grateful for this
Wonderful flow, although more focused on the lower body. Jacquelyn is amazing. Thanks 💛🌼
I really liked to use the blocks. Often it is only told to use the blocks, but you showed and explained how to use them. Thank you so much for this great flow, I feel really stretched out now.
Love Love Loved this!!
Excellent class👏👏👏👏. Had done a tough boot camp class yday and the mucsles were tight and sore. Just what I needed!🙏
Truly, this video was sent from heaven. Loved it! Thank You Jacquelyn!!
THAT was amazing. My body feels like it just received a pampering massage. Thank you!!
Nice stretch. That was awesome. More importantly you helped open my mind to some interesting thoughts about where I'm at currently. Maybe I'm resisting the Universe. Live in the now and let the energy flow. I'll find my way again. I just need to be patient.
Very easy relaxing morning/evening stretch.
It's very nice mindful movement class😄 thanks, Calvin & see you next class lol,!
Thank you for that lovely class - all the way from Woodstock NY. Namaste!
Fun class thanks jaclyn!
Fue una clase hermosa. La disfrute mucho. Gracias Jacquelyn.
one of my favs classes online. this was wonderful
Thank you so much Jacqueline. This was a great stretch. Fire was just a challenge for me but water is my favorite element. Free flowing!
What a beautiful class straight after getting up in the morning. Mindful and powerful. Thank you for the constant tummy reminders. Loved the class and its fluidity. Thank you.
Theres no better way to start your morning, Kasia! 😉xo, alo
I’m so excited to share my Get Stretchy practice with all of you! Hope you absolutely love it, and feel how you can gain flexibility quickly! Xoxo
i dont mean to be so offtopic but does anyone know a trick to get back into an instagram account??
I was stupid forgot my login password. I love any tricks you can give me.
@Cade Tate instablaster =)
This was intense at times, but definitely what I needed. Thank you!
Looooooooooooved this so much
Thank you for sharing this..... I feel so relaxed during and after this practice.
Absolutely loved your video, thank you 💗. Your energy and cueing were just beautiful
this flow was amazing! thank u so much for the stretching practice. my body was feeling rly tight before but now I feel open and reenergised! ❤️❤️
Very nice flow with lots of mobility! Love it ❤️
Thank you. Wonderful practice 🙏🏻💚
Great liquid flow! My hips and spine feel stretched. You don't "need" blocks, but they are helpful if you are tight during the stretches.
this is one of my favorites from alo!! ive done this one like five times already.... if i need a stretch i always come to this vid:)
It was perfect. I felt every part of my body opening and relaxing... thank you
Nice relaxing class. Jacquelyn looks so much like Corinne Olympios to me.
really enjoyed this flow, exactly what i needed. thank you!
Denitsa Petrova amazing so glad you liked it
very nice class! just a small remark... there was something missing on the left side. Despite that, it was a very useful and fulfilling class! Thank you
Amazing flow and very calming too 💜
thank you for this! this felt so good after a full day of sitting around studying for my exam :)
Great flow! But you forgot the runner's stretch for the other leg, didn't you?
Yes
She often forgets a move on one side
You said no equipment then used the blocks for a lot of the poses lol def recommend the blocks!
I felt so stucked lately, this class really great time to let go and reflect. Thank you! 🙏🤩
Great practice! Thank you
Just perfect! Thank you
Great class!! Thank you for the wonderful stretch!!
My favorite night time stretch! Thank you!
That was lovely thank you 🙏
Loooove it , thank you
I'm 48 years old and do strength training with kettbells which shortens muscles. This was too advanced for me in places (although I do include yoga twice a week in my fitness programme). Do you have beginner classes?
AMAZING !! ALL THIS 30 DAYS MAKE MY LIFE AND MYSELF MORE AND MORE STRONG THANK YOU GUYS !!
hi action, i think you forgot to do the hanuman pose sequence for the left leg. loved the sesh none the less.
I Liked it!
Really good sensation on my hips and spine! great for the final stretch of my workout
This was beautiful. Thank you!!! xoxo
Nice stretch! Namaste ❤️
Thank you! Namaste
I did this a bedtime. Felt wonderful.
Thank you Alo Yoga! All your classes are brilliant! Great pedagogical teachers, great approach, great balance between challenge and inclusion. Just wondering, for this particular video I struggled with the skandasana on the right side. Is there a variation you'd recommend that gets to the same "bits" while waiting for the full thing to happen? :)
I did love it......thank you!!
Lovely , light and flow class
Hi Jacquelyn, thank you for this class, i really loved it! I have been finding skandasana really challenging as it seems to target simultaneously exactly where I am tight in my hips and hamstrings. Are there any classes on Alo Yoga which could help me work on loosen these specific areas of the hips and hamstrings? :)
Awsome sister 😍😍😍😍
My first time doing yoga in months. Not the best choice for those that are inflexible, I would have appreciated regression stretches for some that were extremely difficult to get into
The half split on the right side is missing…
Loved this flow! Was great for tighter bodies like mine. Is it ok to be on the ball of the foot for the bent leg in skandasana? I can’t get it flat :(
Hi Jenna, Being on the ball of your foot for skandasana pose is ok :) xo, alo
Nice stretchy class but Jacquelyn says at the beginning “You don’t need any equipment at all” while looking at her 2 blocks to the side of her mat and then uses blocks throughout the class!!
Hell yeah!
love ittt
Nice stretches, namaste
Yesss.
Need to back to the previous side because the twisting is forgotten
she just folds herself in half like a piece of paper within a few mins and goes just do this.. yeah right sister
Jackeline namasté 💓🙋 namaste 👏💞 Colombia thank you linda niña ❤️
😍😍😍😍😍😍😍😍
I like her vibe, but sometimes I would've liked a few more modifications (especially a the beginning). Felt like sometimes she was more attentive to her own body's capabilities and that's not the point. Other instructions were really nicely articulated. Personally, I found it a little too slow. Her voice is really nice though.
You don't know anything? I think she's starting use use blocks about 3 minutes in...
" you dont need any equipment at all".... **CONTINUOUSLY USES BLOCKS**.
Interesting poses but I would not call this a flow...also the miss on right leg half split was unsettling
Only mat stretches not really yoga 👎
Very annoying and frustrating practice. Specifically said did not need props right off the top, then proceeded to use blocks throughout. And completely forgot the half split on the second side before child's pose / after the kneeling twist, for an unbalanced practice. Dislike
yuck terrible
This class made my day! Thank you Jacquelyn!