40 Minute Full Body Strength & Mass Workout | Day 2 - At Home Training V2
ฝัง
- เผยแพร่เมื่อ 9 พ.ย. 2020
- WORKOUT PROGRAMS: www.bodyweightwarrior.co.uk/app
RESISTANCE BANDS: www.bodyweightwarrior.co.uk/shop
AT HOME V2 PLAYLIST: h • At Home Program V2
ORIGINAL AT HOME PLAYLIST: • At Home Program
ROUTINE: www.bodyweightwarrior.co.uk/b...
A1. Split Squat Isometric - 3-4 x 20s per side
A2. Band Split Squat - 3-4 x 4-8r per side (3-1-1-0)
Perform 1 side only at a time. Rest 10 seconds between exercises and 60 seconds between sides.
B1. Floor Row Isometric - 3-4 x 20s
B2. Bodyweight Row / Chin Up - 3-4 x 6-10r / 4-8r (3-0-1-0)
B3. Band Bicep Curl - 3-4 x 8-12r (2-0-1-0)
Rest 10 seconds between exercises and 90-120 seconds between rounds.
C1. Prone Military Press - 2-3 x 10-14r (1-0-1-2)
C2. Pike Compression To Toe Touch - 2-3 x 10-14r (1-0-1-1)
Rest 10 seconds between exercises and 60 seconds between rounds.
INSTAGRAM: @TheBodyweightWarriors
/ thebodyweightwarrior
COACHING: www.bodyweightwarrior.co.uk/on...
JOIN THE FACEBOOK GROUP: / bodyweightwarriors
This video shares a 40-minute no equipment, full body bodyweight strength workout that will help develop strength, hypertrophy and all round gains whilst having no access to a gym.
MUSIC BY:
www.epidemicsound.com/
See you in the next video! - แนวปฏิบัติและการใช้ชีวิต
Full details of how to follow this program are available in the PDF linked in the description. You may also notice a shadow on my top lip because it's Movember. If you want to join me in donating to help men's health you can do so here: movember.com/m/14136473?mc=1
Keep these at home routines coming Tom. Really appreciate them.
I love how this workout included long pauses and stretches. It makes the workout a lot more realistic than those videos where they cram each exercise one after the other in a span of 10 minutes.
Thanks!
Great video again, Tom! I really loved it.
One suggestion I have is to add some audible signal for when a set starts and ends. Particularly for the isometric holds, it's tough know when to stop unless you're looking at the screen.
This is my favorite workout series on TH-cam. It’s probably the only I look forward to doing so I have my notifications for this on point 👌🏼
great pace, great length of session, great selection of exercises. thanks for not playing music, and for keeping the mindless chatter to a minimum.
This is great!! I've been following for a straight month now.... Totally seeing progress!!! Thanks
*loving* this new series!
Thank you!!
Thanks a lot! This session killed me. Looking forward to the next video.
I always love doing some new stuff! Thanks Tom!!
Amazing workout today! Always enjoy your content.
Love this channel. Has changed my life. Thank you!
This is full body workout realness... love it when you lost balance a few times and you didn't edit those out!
Thanks bro!! Was waiting for this!!
Best follow alongs on TH-cam 👌
Thank you so much. This was really challenging, but in a good way.
The core exercises at the end absolutely kicked my ass. The prone military presses are deceivingly difficult toward the end of each set.... I was not expecting that at all. 10 out of 10, Tom!
done and loved!!! keep coming more please!
Just ordered some Bodyweight Warrior Resistance Bands can't wait to put them into action !!
Thanks Tom! This one burned, especially the quad exercises
Tom you are amazing!! thank you very much for this home routines.
Thanks Tom just did this nice routine now the gyms are shut again, might do the other one now 💪🏻
Please do more of these. They are perfect
Thanks a lot Tom...love from South East Nigeria
These are excellent. I will do this multiple times
seriously mate, best workouts on youtube!!
great routine thanks Tom
Wow way harder than it looked. Loved it! Thank you so much
40 minute workout 😍 amazing
Tom 👏👏👏 these are brilliant routines for home workouts.... your channel is the best for scaleable / doable routines compared with some other callisthenics channels...
Very nice, thanks!
Evil Tom!! Great workout, thank you
really appreciate it! love your content!,
Always good!!
nice one! thanks!
This was surprisingly tough.. thanks!
This was a killer. Cheers Tom.
Hope your going continue these because I need them for no gym so bored doing my own thing 👍👍👍🥰
Ace video!
Yaaaay! number 2!!
realllly good. i like this series a bit better than V1, but i think together they are great. i alternate week 1 and week 2 strength with the V1 and V2 (with V1 stretching in between the V2 a i think you just did one of each for that one), then i do the handstand beginner, hamstring stretching and golf flexibility mixed in across the 2 week cycle. it is really good and saving me right now. Thanks so much!
I love thissssss
Im currently stuck in a hotel quarantine in Australia so these are super valuable. thanks
Hope u are ok...
Lovely!! I'm looking for all in this series....Is there a playlist?
I really enjoying the videos, thanks. Is there a day 3 available yet? Thanks
I like that framed quote. Chill less, handstand more.
Not going to lie, this had my head spinning by the end of it. Such a good pump though!
just 2 days in this series? Aw Tom. Bummer- I just logged on to do day 3 and alas! Thank you though!! As always, loved the work outs! Side note: I get a kick out of comparing myself to you and using that as a challenge!.. like when I am at muscle failure at rep 4 and your are like 8 or 9! Love it! You're a beast man!
Awesome, thanks man! PSA the rows (esp. the iso hold) done on a pullup bar is HARD (:
I wonder if I should try this
I drank coffee before this and I was cooooked afterwards. My quads were cramping like mad during the pike compression argh!
This might sound a bit corny but I felt some instant improvements after this workout...thanks Tom
Does anyone else just love the shorts he wears? They snuggle his body oh so perfectly 😉
Omg IFKR, like how do I workout when I keep seeing those?😍
Oooh yes!!
Be a bit less sleazy 🙄
They’re volcom surf n turf board shorts :)
Is there a no table no equipment alternative to the bodyweight row? Great routine, thanks.
Hey Tom, what would be progressions for quad and hamstring exercises?
Loving the LOTR picture
Good spot 😏
Hi Tom, Are there more workouts for day 3 onwards in V2?
these workouts are very good also harder then they look which is nice lol, i only have a black band(hard for bicep curls...) so would 5kg dumbells be better? also maybe you could do a video on fingertip strength/forearm strength/getting those veins? thanks for all the great content:)
They are! Weights can be used instead no worries. I only used bands as they're more accessible at home. The split squat with a band is a nice variation to the strength curve though :)
@@BodyweightWarrior yeah those were great with the leg excersise but not with the arm excersises. Cheers
In doing chin ups, do palms face forward or you?
is there an alternative to the elbows exercise ?
How can I make my legs strait for the pike compression to toe touches ,I dont have the strength to straighten my leg and hold them in the air
I don't really have anything I can use for the row starting at 20:00, no pull up bar or table that can support. Any suggestions on how I can supplement these few excerises?
Question for Tom or anyone else with input: I have an impingement that I feel in one hip whenever I abduct or externally rotate "too much." But, after doing one of the follow-along routines that focused on hip rotation, that feeling of impingement all but disappeared. It's awesome, but why does that happen?
I didnt find legs hard but will invest in a tighter band perhaps
Hi Bro
Is this workout on the Trybe app?
do you squeeze glutes to release the hip flexors in a lunge or nooo?
yup. Can even think of curling the hamstring slightly
Will there be a day 3?
Read the program for full details, it is a 2 day alternating routine
Where are the shorts from?
volcom surf n turf
I would change the isometric row for some other excercise, this one is strange and it's hard to do it correctly and effectively. Otherwise nice workout! Thank you.
Yeah it's an awkward one but very effective for improving the top of chin ups / rows. Alternatively an easy progression row holding just the top position could be used instead
@@BodyweightWarrior yeah I will probably use that instead otherwise my elbows hurts on the ground:-)
was i lazy doing this one, yes. am i still sweating, yes
Is anyone feeling the front of the shoulder uncomfortable while doing the Row Isometric? Is it normal?
Just reduce the intensity slightly (letting the hips relax) or hold an actual isometric row for 20s at the top with a much easier progression
How bout those quads though... broken
Bold of you to assume I can stretch my legs in the air
Did anyone els got the table on his nose ???
Day 3 gonna be 50 mins right? lol
No it’s gonna be 53 minutes and 20 seconds XDDDDDDDD
42:00 should’ve been the length
I kinda blacked out after the leg exercises...
11:49 🤓🤓🤓 Thanks Tom! This one burned, especially the quad exercises
Thanks !