I really like the way you explain things by showing.I went down to the base ment after watching this and started doing some snatches and was amazed at how much easier and smoother they went up,concentating on leg drive.I also did some heavyish cleans with 40kg bells.The same thing with cleans.They feel much easier when you explode with leg drive.
Usually twice as I only train KB 2 to 3 times a week and bike anytime I can which could be 0 to 3 times per week weather permitting .. I never train 2 days in a row anymore
@@kettlebellmusclegain Thanks a lot, I’m working on legs about 2 to 3 times a week. Not much cardio as I use too lol. But definitely going to step it up tho. Just wanted to know if I was over doing it big Thanks to you!
@@kettlebellmusclegainI’ve never tried rolling my back, but a massage is definitely on the horizon. Between moving more with KB’s, and cycling, legs and lower back have been a lot more tight/ tired. Time to loosen things up!
I tried you technique and my satch feels 30% easier. I tried Sergey's (Russian kbell guy) technique and which looks cooler and smoother but it causes upswing to be harder in the snatch
![Heavy Kettlebell Cleans... but your Kettlebell is a bit TOO heavy [ ROPE ANALOGY]](http://i.ytimg.com/vi/tLcfZV7HP_c/mqdefault.jpg)
![Heavy Kettlebell Cleans... but your Kettlebell is a bit TOO heavy [ ROPE ANALOGY]](/img/tr.png)
This is perfect. Thank you so much, I couldn't understand what I was missing until this video.
Ah that's great to hear
Yup! I drive with my legs hard to the ground and the bell flies up by guidance of the hand and not pulling! Great tips!
Yes!
I like the example you give here because it shows that it's the momentum generated from the effort exerted by the legs that makes the bell float up.
Absolutely. This saves the shoulders and biceps
So much value in under 3 minutes. Wow!
Please share and check out www.kbmuscle.com
Thanks, Coach!
Very welcome
At this stage for me (newish) those tactical snatches look like magic tricks.
Totally understand !. Try cleans first.
I really like the way you explain things by showing.I went down to the base ment after watching this and started doing some snatches and was amazed at how much easier and smoother they went up,concentating on leg drive.I also did some heavyish cleans with 40kg bells.The same thing with cleans.They feel much easier when you explode with leg drive.
Absolutely. That's the way. !
Impressive... Very clear instruction as well... Thank you for this...
Welcome
Welcome
I took a few lessons from Joe and they were fantastic. Cut the learning curve by months if not years. Thanks again.
You're awesome man, thanks so much for sharing your knowledge with us
❤️
As always thank you! These little tips always help me realize what mistakes I make when performing these exercises. Snatches feel much smoother now
the snatch is a KB swing initiated by the posterior chain but guided by the arm.
Yes but truly more of an upright motion so it can be a pull by the shoulder, semi jump with quads. But yes directed by the arm not muscled by the arm.
Great Stuff!
🙏
Great video. Lovely. I had a friend who I had to retrain and convince him the snatch wasn’t a swing/high pull/ohp 😂
Thank you
Solid! 💯🫡
Hey Joe how many times during the week you train legs? What your rest schedule? Thanks for the awesome vids bro
Usually twice as I only train KB 2 to 3 times a week and bike anytime I can which could be 0 to 3 times per week weather permitting .. I never train 2 days in a row anymore
@@kettlebellmusclegain Thanks a lot, I’m working on legs about 2 to 3 times a week. Not much cardio as I use too lol. But definitely going to step it up tho. Just wanted to know if I was over doing it big Thanks to you!
@tiforrest8141 make sure they have a day or so between to recover. We're all different
@@kettlebellmusclegain Yes Sir, Thanks
@tiforrest8141 welcome
Hardstyle youtube coaches tend to fail to explain that which makes the snatch appear like a magic trick
They like to make things look harder than they need to be.
Anyone ever get mid-back cramping when attempting a high volume of snatches? I thought I’d try 100 @ 16 kg and noticed some light cramping.
I have before. More of a tightening and stay tight than a cramp . Perhaps massage and rolling?
@@kettlebellmusclegainI’ve never tried rolling my back, but a massage is definitely on the horizon. Between moving more with KB’s, and cycling, legs and lower back have been a lot more tight/ tired. Time to loosen things up!
@kyleheron38 yeah eve a simple foam roller or a couple tennis balls under a towel will work.
Joe, I feel quite ill when you start juggling with that bell……. I understand that it’s the legs which propel the bell upwards - correct? 👍
Yes the arm is a a solid rope. Body moves arm shoulder and arm hand guides the bell. GUIDES NOT MOVES.
I tried you technique and my satch feels 30% easier. I tried Sergey's (Russian kbell guy) technique and which looks cooler and smoother but it causes upswing to be harder in the snatch
Everyone's is different ya just have to find what works for you.
Unicuely!!!!!!!!!!!!