The One-Arm Kettlebell Snatch

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  • เผยแพร่เมื่อ 23 พ.ย. 2020
  • The One-Arm Kettlebell Snatch is an extremely powerful movement in your toolbox. Learn it to become conditioned beyond measure!
    #kettlebellsnatch #kettlebellworkout #kettlebelltraining #kettlebell

ความคิดเห็น • 28

  • @dannamadura3751
    @dannamadura3751 3 ปีที่แล้ว +23

    This is seriously the most underrated channel on kettlebells. Excellent explanation of the subtleties of the snatch...you make something difficult look so effortless.

  • @stevenmishos
    @stevenmishos 2 ปีที่แล้ว +6

    "You have to be faster than the kettlebell", thanks that was an effective cue.

  • @KGB1965722
    @KGB1965722 3 ปีที่แล้ว +2

    Great tutorial! Thanks Coach!

  • @jaquta69
    @jaquta69 2 ปีที่แล้ว +1

    Love the analogies, thanks.

  • @areyoumine123
    @areyoumine123 10 หลายเดือนก่อน +1

    Very detailed, very awesome.
    Love your channel.

  • @ikust007
    @ikust007 3 ปีที่แล้ว +1

    Thank you Louka !

  • @steveestes4013
    @steveestes4013 3 ปีที่แล้ว +3

    Best instruction I've seen on my favorite lift.

  • @Andy-fr6nj
    @Andy-fr6nj 2 ปีที่แล้ว

    Excellent!

  • @briann9336
    @briann9336 2 ปีที่แล้ว +3

    just ordered my first kettlebell and I'm definitely going to have to work on my technique to keep the kettlebell from slamming into my forearm 😕

  • @ranb5296
    @ranb5296 ปีที่แล้ว +1

    Amazing Coach💫🔥

  • @alteSchuleRap
    @alteSchuleRap 3 ปีที่แล้ว +5

    I love your teaching style man. I got to know you through the Lebe Stark guys from Switzerland. A little question regarding the shoulder packing. Guys like Mark Rippetoe keep teeling, that the shoulder packing (pulling the shoulders back + down) can lead to shoulder impingement when doing presses for example. He's a proponent of shrugging the shoulders when doing overhead work. I wonder what your opinion is on this matter. Keep up the good work. Greetings from Germany!

    • @HardstyleKettlebellPro
      @HardstyleKettlebellPro  3 ปีที่แล้ว +1

      Shrugging the shoulders while pressing simply does not make sense if you are after strength and stability. With the lats, the shoulders are stronger and less vulnerable.
      Try it yourself, we know from experience.

    • @Interesting_Egg
      @Interesting_Egg 2 ปีที่แล้ว +3

      Pressing with a barbell is different than kettlebell. To properly finish repetition keeping the barbell over the middle of your foot you have to shrug. When your both hands are in the same fixed object the shrug creates stability. Kettlebell is a different beast.

  • @natewink7494
    @natewink7494 3 ปีที่แล้ว +4

    Thanks for your instructions. My problem being too slow downward which always resulted in a very unpleasent pull in the shoulder! Fixing that now :)

    • @toomuch9762
      @toomuch9762 2 ปีที่แล้ว +1

      Just do half snatch. Lower it to the shoulder before dropping it. Risk v reward and dropping a bell from height has literally no benefits. Longevity with shoulder and elbow health is where its at

  • @JRL6211
    @JRL6211 2 ปีที่แล้ว +1

    I am finding that I do bang my right side forearm pretty often. My left side is less of an issue, so the cues are helpful, thank you. If I am seeing it correctly (the movement is so fast) you are actually flipping the bell as the hand comes up, at ‘about’ shoulder height, instead of at the top. Am
    I seeing that correctly?

  • @2pacgranddaddy441
    @2pacgranddaddy441 3 ปีที่แล้ว

    What's that link

  • @Ronin_Martial_Arts
    @Ronin_Martial_Arts ปีที่แล้ว

    Excellent video, on a side note. Do you sell your wall posters?

  • @greysigma
    @greysigma 4 หลายเดือนก่อน +1

    Dead snatch or pendulum snatch. Which one is better

  • @ding174
    @ding174 ปีที่แล้ว

    Nice….except I notice you do the snatch correctly with the KB by keeping the elbow within the line of your body. But when you demonstrate it without the KB your bent elbow is outside the line and this is not good for the shoulders if people snatch the KB by letting the bent elbow past the side of the torso on the upward AND the downward swing.

  • @sop1710
    @sop1710 2 ปีที่แล้ว +2

    Looks dangerous to be honest, especially someone with a dodgy wrist.