25 MIN Sweaty Cardio HIIT Workout | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
ฝัง
- เผยแพร่เมื่อ 18 ม.ค. 2025
- Get ready to HIIT it hard today with this sweat fest 💦 of a workout ! NO Repeats and NO Equipment needed so you can workout at home or on vacation. Focus on challenging yourself and doing YOUR best. Let’s do it TEAM! Did I mention the burpee beep test?😮
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THE WORKOUT
40 ON 10 OFF | 24 MOVES | NO REPEATS
SQUAT KICK + HOP
CURTSY SWING ARMS
I JACKS
SCISSOR
DROP SQUAT
LEAP 3X + JACK
BURPEE HAND RELEASE
CORE TUCK
LATERAL RUN
TAP BACK + HOP
JUMP ROPE
R-LATERAL LUNGE + LIFT
R-LATERAL LUNGE + LIFT
REVERSE LUNGE + SWING ARMS
SUMO HEEL CLICK
MT. CLIMBERS
R-LUNGE + 3PT
SUPER TO PUSH UP
L-LUNGE + 3PT
SKATERS
LEAP FORWARD RUN BACK
PLANK KICK THRU
SHUFFLE + JACK
BURPEE BEET TEST
YOU VS. YOU Do your best!
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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
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OMG ....was that your first time doing the burpee beep test? That is truly you vs you. Let me know below how you did.👇🥵
I've only completed the burpee test once. Every other time, I fall short by 2 or 3 burpees 😩. To be fair, this attempt was my second workout of the day😁. I missed Monday's session and had to make it up 💪🏼💪🏼.
I could definitely see improvement in the burpee test. Yay! Thankful for all your great workouts.
Smashed the burpee test ❤ love your amazing workout Michelle. Thank you 💪🏿💪🏿💪🏿🇮🇪
Thank you so much! I'm thrilled you enjoyed the burpee test and the workout. Your energy and enthusiasm are amazing! Keep smashing it ❤️
That burpebeet test was very challenging !! But I made it ! Thank you Michelle and girls ❤❤❤
That’s what I needed this morning! 🌟🌟🌟🌟🌟 Thsnks Michelle 🌹🌹🌹🌹🌹
fun again.. love the burpee test
This workout was so good! Even with me doing mostly low impact and making modifications, my heart rate still got up there. Thank you to you and your crew for another excellent workout ❤❤❤!!!!!
I'm thrilled to hear that you enjoyed the workout! Here's to many more excellent workouts together! ❤️❤️❤️
Intense but very good exercise!! Very good team 👍🎉Thanks for all the routines
You're welcome!
Love this workout out. The endurance was intense. Burpee challenge off the charts. Thanks Michelle.
Glad you liked it!!
That burpee beep test is unreal 🥵. Somewhere toward the end I was behind those beeps. I salute those who did that the entire time!
I know exactly what you mean! The burpee beep test is no joke 😅. It's impressive how some people can keep up with the beeps the whole time. Kudos to you for pushing through to the end! 💪👏
Intense workout! Survive the Burpee Beet Test 🥵
Great 🔥 303 calories, 156 bpm. Thank you Michelle and Crew have an amazing day
Loved this! It went so fast.😊
Great sweaty workout! Need more like this!
Coming soon!
Thank you from France
Second time around and still a burner love the burpee challenge at the end. Another great cardio session!
Glad I did it before work
This was so good
THAT WAS EXCELLENT!!! LOVED THE END…. My kids did the BEEP test during high school sports.
I had to modify most of the jumping but feel like I got a great workout! Thank you!
wow! Great workout.
Whew! That was good!
Did this as a warm up to the strength workout. 58 years old in Australia, your workouts are perfect for our age group.
Thank you so much Michelle and your crew ! What a great workout, so Fun, Dynamic with good music to increase the rythme of the workout !
Wanted a short HIIT and this more than delivered. I forgot the torture of the burpees at the end
OMG!! It's was my first time doing the burped beep test, that was real challenge! But it was worthy, awesome workout!!! Thank you Michelle and girls ❤❤❤❤
great workout
Omgoodess!!! 😳My 1st doing the burpees beep challenge. I started falling off around level🫣 four...THAT almost took me OUT🥵...but I kept going. There was a time I just rolled my eyes at you and just modified 🙄🤬 but you've help me to grow🤗 and I'm thankful.🙏🏽 Thank you Michelle and Crew❣️
Omg this is 40 for me did this twice through to prove to myself I still got it 🩷. Thanks MB you’re keeping me fit💪🏼💪🏼💪🏼
You're welcome!! ❤
Thank you for a great workout!!!
It was sweaty. I avoid hiit 🤦♀️ BUT you made it fun and doable!
Ok this was a good cardio blast after power hour yesterday!
Amazing 🎉 Thank you❤
Omggggg keeping this for Thursday leaving for Charleston tomorrow to celebrate my 👀👀👀40th!!! So excited the Friday workout is no equipment. This challenge has been absolutely amazing. 🩷
Great workout!
Thank you! So happy you enjoyed!
Thank you Michelle and crew, particularly Jen and Catherine! Big thanks! 😂 Tough
great workout preflight back home. Love the burpee test. have done it several times with you. I'm one of the older member you were talking about. LOL
I am a day behind, I love to see what I’m doing that morning and making sure I have the right stuff, I’m up and going before 4 when they come out.
I did do a lot better on the burpee beep test, in fact I had started and my mat came apart so I had to fix it and then I started it over again. The last few seconds I did almost blow out but I did it! Wow that was an awesome workout. Thanks
Thank you that was awesome and my first beep test. Loved it.
Wow MB thanks for this one❤
🎉🎉🎉thank you❤❤❤
So welcome!!
Thak yoouu ❤❤❤
First time working out with you although am a subscriber. Great workout. Thanks
OMG!!! was tired but when I saw Jen do soulja boy move in the background, I cracked up, nearly peed myself, and got more energy!!! i absolutely love your workouts!!!thank you so much!!!
Thak yoouu 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹
still making the burpee test!!
Saludos desde Arecibo, Puerto Rico
burpee beet test...omg.❤it
That burpee beep test was killer! This 70 year old couldn’t quite make it to the end. Rarely happens but something to work towards. 😅
Yeah❤
I absolutely love this Burpee Beep Test. Can you please tell me how I can get that timer?
It's not available...Got it years ago from a training that I did.
Love the bip challenge ❤
OMG Burpee beet test. Thanks 🌺🌺🌺🌺🔥🔥🔥🔥🥵🥵🥵
ok J'ai tiché|||| Le burpee challenge....j'ai pas fait les sauts pour les derniers 2 minutes!!!! From the north of new-brunswick Canada!!!!
Treinaçooooooo😅❤👊🏽🤝🏽🇧🇷
Ooooo. Thank you all. Burpee test. 😢😢😮😮 but did it.
Just curious why my calorie count is always dramatically lower than when you say yours. What accounts for that? (My heart rate was high so I wasn’t slacking!)
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❤❤
💯💯💯💯💯✌️✌️✌️
Loved this, especially the burpees (what can I say, I do love burpees… yikes).
Please other workout like that
Siempre tus clases..son engañosas...digo..no no esta tan fuerte...y luego la hago y termino muriendo...😂😂😂😅
Got to level 4 beep test havent done one since school days . Sweated buckets 🪣 😂❤