I’m 9 days out from hip replacement. The first thing I said after surgery in the recovery room was, “Those damn TH-cam videos lied!” The nurse asked me my pain level between 1 and 10. I yelled “18”. So many vids that I watched were of people able to take on their pre-bad hip life within a week of surgery. Needless to say I had unrealistic ideas about the surgery itself and the recovery. I watched all your hip videos and you made perfect sense when you talked about it being a brutal surgery because of what they need to do fit the artificial ball and socket into your body. I want to thank you for sharing your honest experience. It made me feel much better about my level of pain and my recovery. I am able now to be realistic about this whole thing at least in part because you shared your experience, good and bad. Thank you.
You are very welcome. I made these videos to try to help others. I had people I knew from high school on facebook telling me how 1 of them went back to work after 1 week. Another literally told me he got home from the hospital and walked 9 miles. I was like you. I was in so much pain when I woke up from surgery and then 2 weeks later I was going into depression. Then I found out the real story from others and from what I was going through. I hope and pray you continue to heal. My hip was replaced in 2019 and now I don't even know I had it done other than a scar. I can walk great and don't have pain or limping. You will get there. Just don't rush it like I did. Take care and if you have any questions just ask. Gary
Gary, Christmas Day will be 6 weeks post hip surgery. I’m healing well. Don’t really need pain meds anymore. Not even Tylenol! I’ve been on tramadol and Tylenol for 5 years at least. It kinda blows my mind that I don’t hurt. I still take 1 Oxy before I go to PT twice a week. They are working on stretching out the muscles and tendons around my hip and down my leg and the process of those stretches leaves me sore but not the horrible pain I had coming home from the hospital. I’m nervous about falls. It has been years since I could walk normally so I’m very out of practice. I’ll take it slow and easy and build strength a little at a time. I’m determined to get back into my garden this spring. Thanks for sharing your experience and I appreciate your encouragement.
@@mavisdavisify That is great that you are able to be off the pain meds so soon. Sorry for this being so late. I just saw the comment today. I understand about therapy needing meds.. They can push it but it is good in the long run. I hope you are still doing well. I can tell you that you will need to work on retraining your brain on walking. And bending down and all those things you could not do before surgery. I am still doing that but it is getting better. But it is getting better the more I make myself walk normal. Take care and I hope you have a great new year.
Gary, add a railing to your steps before you end up with 2 more new knees and hips lol! That gives me anxiety! 😂Great to hear your update!! Im the one who messaged the other day about my left hip replacement last month and that i was using a cane and walker for 6 years. I have terrible swelling in hip, almost like i have a cantaloupe there or something. Dr said its normal, just worse for some and it can take months to go away. Did you have bad swelling? Thanks!😊
Thanks Lisa, I definitely need a hand rail .. One of those items on my list of so many to fix. :) :) I remember your comment from the other video. I appreciate you watching and commenting. I actually thought the doctor messed up on my hip because it was so swollen it felt like my hip joint was outside my body. I was trying to ice it and everything. My doctor and therapist told me that was normal too. But at the time it was hard to believe them. But they were right. The swelling went down and it slowly got better. It will go down a lot over the first few months but I think it takes several months before it is completely back to normal. Same with my knees. My doc said those would take a year and he was right. Yes, it is swollen now but it will go down and get better and with less pressure from the swelling the hip works better too. Thanks again and take care of yourself. You will do great.
Great video.. I can relate to having trouble bending not reaching my foot😆 (hip surgery coming up soon) I made a comment on one of your hip videos Thank you for your reply and the good wishes One again thank you for your honesty.. what is really like God bless
it's thee middle of June/2024. I'm 73 yrs. old and scheduled for right hip replacement in about a month. I just stumbled across your videos tonight and of all the vids I've watched yours have been the most relatable...............and I haven't even been to surgery yet !! I'm pretty anxious but hopeful. I'm tired of being hurt everyday is the true reason for having this procedure. After my consultation the surgeon says both hips need work but the worst is the right. At least i have a better idea of what I'm in for beginning next month. Like I said , your is the most relatable content yet and I can't thank you enough for your insight. and candid commentary. I wish you well Gary.
Thank you for those kinds words. I appreciate it. I hope and pray your surgery helps you. It will be rough for a few weeks but it will get better and then when you are getting around without pain you will be ready to get that other one done. I still enjoy just walking without all the limping and twisting and pain. It is great. Take care and if you have any questions don't hesitate to ask.
Now I go up and down like a normal person. LOL My wife will ask if I want to take the elevator and I say nope.. I want to use my new body parts and get them stronger. But breaking those 1 foot at a time habits is tougher than I thought. I still catch myself doing it and have to make myself go with both feet.
Hi Gary. 4 weeks now since 2nd tkr. I did it. Surgeon did left 2 days shy of 10 weeks. Right was done Valentines day this year and left got done April 15th, 2024. Today was last pt appt for left. Whew, wee, this has been so not fun. Night time is hardest. I think I've finally turned that corner. Thank goodness! Lol, hope all is well with you. Just wanted to let you know that I did it. Thanks for encouraging words.
That is great that you got them done. It will take a while but you will really enjoy those new knees and the mobility you will have now. Take care and hope all goes well with this 2nd recovery.
Thanks for this video Gary. I was particularly interested in the clicking that you mentioned. I’m 10 weeks post TKR and the clicking has been a big issue for me. Although you said you’re not a doctor, at the 6 week visit to my surgeon, he explained the reason for the clicking the same way you did! Once the swelling starts going down there is more space for movement because the muscles have not yet strengthened and tightened up completely. That’s why exercising is so crucial… apart from the bending and straightening. I’m really glad to hear it has improved for you and am looking forward to hopefully being the same. Best wishes from Australia.
Thank you, You will not regret getting it done. I just keep walking around and going places amazed how I can walk and not hurt or limp. You will get there. Australia would be so cool to visit. One of those bucket list places. Thank you for the nice comment. I really appreciate it and I hope and pray you continue to heal well and fully recover.
Thanks for this video ! I am post one year of both knees replaced and 10 days post op right hip !…this is a nice common sense explanation and I am about the same size dude as you are…little fellas 😂…..thanks again Gary !
Hey there and thanks for joining the 2 knee 1 hip club. LOL It is nice now that all the new parts are working together well. Hope and pray your hip recovery goes well. I don't think the hip was as bad as the knee so hopefully you will breeze through this one. Take care.
Good to see you doing well Gary. i'm 12 weeks into new left knee and today i hit 127 and finished rehab today. feeling so much better and going adventure motorcycling with my sons this weekend. I really enjoyed you words during my rehab first 2weeks were tuff Thanks
wow, 127 is awesome. Glad you are doing well. Have a great time on the bikes. Been over 30 years since I had mine. Not sure if I could ride one now. LOL Maybe I need to try with all my new parts. hahaha. Take care and continue to do well. You will see even more of a difference after the first year is over too.
I had my right hip replaced 5 days ago. I am 64 it has been a little rough. Had my first physio this morning still quite swollen. I am glad I saw your video when you were at two weeks. Thanks Jim
I can relate to this so much. Like, I can't bend down to pull weeds in the flower beds..wrestling to put my sock on. I'm 5 days post op total left knee replacement. It does click a little when I walk. Doc says that should go away as I heal.
You will not regret getting it fixed. It takes a while but you will get there. I am so glad I got my done now. It is so nice to walk wherever I need to walk now. I'm still working to break those habits and to strengthen up my legs. I hope and pray your recovery goes well. If you have any questions that I can answer don't hesitate to ask. Take care.
You're an inspiration Gary! I am looking at a THR in May. Probably looking at a TKR this winter too. Same leg like you. If you don't mind me asking, how old are you?
I don't mind. I am 64 now. The hip was done in 2019 when I was 60. Then both knees in 2022. Just be ready for your knee to really hurt for a while after the hip replacement. It will get better though. I told my doctor how that knee hurt and he said it is the pounding they do to drive that hip ball and spike down into the bone. They drill out the bone something like a mm smaller than the spike. That pounding radiates down to the knee. But it will ease up after a while. Best of luck and I hope and pray it all goes well and you get some relief.
Thank you for doing this update. It looks like you're doing really well. I'm 6 weeks out and Dr gave me a week to get where I need to be or have to get an mua. Still dealing with sciatica too. But I'm hopeful. Your videos have helped me stay positive.
I hope and pray you can get over that pain and get it all worked out. I have heard of others having to get the scar tissue broken up like that. Hopefully that will help in the long run if they have to do that. I feel for you with the sciatica. I had that off and on and it was really painful. In my case my bottom disk was bulging into the sciatic nerve and it finally ruptured and caused immense pain. After they took that disk out the sciatica went away. Before the rupture I used to get some relief just from walking without limping and twisting so much. All those aches and pains and messed up joints just cause other areas of the body to hurt.
@GaryForgingOn oh my gosh. I hate you've been through so much, but I hope you keep feeling better and better. Thank you for the encouragement, and thanks again for sharing your journey.
Hey, blessings to you and family, one question, I had both knees done and one hip, right hip February 1 2023 right knee September 13 , knee still swollen I’m 120 bend 0 extensión still on therapy for right knee at the moment but having discomfort on right hip while lifting right leg while laying down at therapy bed, did you had discomfort in right hip while lifting right leg ?
Thank you and blessings to you and your family as well. I hope and pray you continue to heal well and have a full recovery. I had my hip replaced in 2019 and both knees in 2022. So my hip was healed up by the time I did my knees. Even though I was getting around well after 6 months or so on my new hip it was probably a year or more before it was fully healed up and the swelling was all gone. But I remember having discomfort in my hip just raising my knee for a long while. Same for the knees. They took over a year to get to where they are not hurting. My last knee replaced in Sept 2022 is over a year now and it is still a little sore but it will get better. I am not sure if that helps any but it sounds like you are healing up well.
Hi Gary. Am 7 months post op non my right knee and 7 weeks on my left knee and still using walker. My right knee is now 110 degrees and the new one is 113 but still swelling and stiff what is your advice. Thank you
My main advice is to be patient. It took over a year before I felt like the pain was finally gone. Just keep up the moving. When I had my second one, like you did, that forced me to use that first knee more. It hurt using it but in the long run it helped a lot. Then about 8 or 9 months after my second knee I took a vacation trip the required a lot of walking and stair climbing. That forced me to use the knees and made them better too. So use those knees and make them work even if it hurts now. It will make them work so much better later. I hope and pray you continue to improve and do well. You will get there. Just use them as much as you can now.
Thank you for sharing your video I just had a hip replacement three weeks ago and I felt the same way how people talked about how they recovered fast..and I was in severe pain today. I’m walking with a cane and it’s been three weeks. Sort of hard for me to lift my right leg. Where I had surgery I’m able to do some things for myself. I was in the same place could not put my shoes on my right foot or tie, my shoes or cut my toenails. When did you see results to be able to put your own shoe on.. and I want to thank you again cause you explained it so good. I had my surgery November 10, 2023 still in recovery and I feel myself getting depressed because of other people was able to get up and heal fast, am not a lazy person.
So glad my videos helped a little and I am glad you are doing well. I hope and pray you continue to heal well. I cannot remember the exact amount of time because my hip took a while for the swelling. I know it was much better in 4 to 6 months but it has been 4 years now on my hip. You will start getting around much better in a few more months but it still takes longer for all that to heal. Hang in there. It is tough now but it keeps getting better. Gary
I been seeing your viedos you look and walk amazing congrats.. when you got your hip replacement can i ask how much was your weight? I need right hip replacement and my knee bone on bone. Got an appt next week to get scheduled for hip replacement
I hope and pray you get some relief and your surgery goes well. It will be a struggle for a while but it gets better. I am 6' tall and I was around 295 or 300 when I had my surgery. I am about 280 now. Need to lose some more but it will hopefully be easier since I can move now. Best of luck with your surgery.
@@GaryForgingOn thank you for every info 4 month ago I was 351lbs now I'm 300lbs just by OMAD high protein meal everyday n sum 3 day water fasting no exercise I can't. Now just waiting for surgery I'll let you now how it goes thank you for your videos they do help alot of👍
I’m 9 days out from hip replacement. The first thing I said after surgery in the recovery room was, “Those damn TH-cam videos lied!” The nurse asked me my pain level between 1 and 10. I yelled “18”. So many vids that I watched were of people able to take on their pre-bad hip life within a week of surgery. Needless to say I had unrealistic ideas about the surgery itself and the recovery. I watched all your hip videos and you made perfect sense when you talked about it being a brutal surgery because of what they need to do fit the artificial ball and socket into your body. I want to thank you for sharing your honest experience. It made me feel much better about my level of pain and my recovery. I am able now to be realistic about this whole thing at least in part because you shared your experience, good and bad. Thank you.
You are very welcome. I made these videos to try to help others. I had people I knew from high school on facebook telling me how 1 of them went back to work after 1 week. Another literally told me he got home from the hospital and walked 9 miles. I was like you. I was in so much pain when I woke up from surgery and then 2 weeks later I was going into depression. Then I found out the real story from others and from what I was going through. I hope and pray you continue to heal. My hip was replaced in 2019 and now I don't even know I had it done other than a scar. I can walk great and don't have pain or limping. You will get there. Just don't rush it like I did. Take care and if you have any questions just ask.
Gary
Gary, Christmas Day will be 6 weeks post hip surgery. I’m healing well. Don’t really need pain meds anymore. Not even Tylenol! I’ve been on tramadol and Tylenol for 5 years at least. It kinda blows my mind that I don’t hurt. I still take 1 Oxy before I go to PT twice a week. They are working on stretching out the muscles and tendons around my hip and down my leg and the process of those stretches leaves me sore but not the horrible pain I had coming home from the hospital. I’m nervous about falls. It has been years since I could walk normally so I’m very out of practice. I’ll take it slow and easy and build strength a little at a time. I’m determined to get back into my garden this spring. Thanks for sharing your experience and I appreciate your encouragement.
@@mavisdavisify That is great that you are able to be off the pain meds so soon. Sorry for this being so late. I just saw the comment today.
I understand about therapy needing meds.. They can push it but it is good in the long run. I hope you are still doing well. I can tell you that you will need to work on retraining your brain on walking. And bending down and all those things you could not do before surgery. I am still doing that but it is getting better. But it is getting better the more I make myself walk normal. Take care and I hope you have a great new year.
I think I also need a knee replacement 😢...
Gary, add a railing to your steps before you end up with 2 more new knees and hips lol! That gives me anxiety! 😂Great to hear your update!! Im the one who messaged the other day about my left hip replacement last month and that i was using a cane and walker for 6 years. I have terrible swelling in hip, almost like i have a cantaloupe there or something. Dr said its normal, just worse for some and it can take months to go away. Did you have bad swelling? Thanks!😊
Thanks Lisa, I definitely need a hand rail .. One of those items on my list of so many to fix. :) :) I remember your comment from the other video. I appreciate you watching and commenting. I actually thought the doctor messed up on my hip because it was so swollen it felt like my hip joint was outside my body. I was trying to ice it and everything. My doctor and therapist told me that was normal too. But at the time it was hard to believe them. But they were right. The swelling went down and it slowly got better. It will go down a lot over the first few months but I think it takes several months before it is completely back to normal. Same with my knees. My doc said those would take a year and he was right. Yes, it is swollen now but it will go down and get better and with less pressure from the swelling the hip works better too. Thanks again and take care of yourself. You will do great.
Thank you for the reply. Looking forward to the future! Now get to home depot for that railing! Take care!
Great video.. I can relate to having trouble bending not reaching my foot😆 (hip surgery coming up soon)
I made a comment on one of your hip videos
Thank you for your reply and the good wishes
One again thank you for your honesty.. what is really like
God bless
Thank you for the kind words. I appreciate them. :)
Waoooo I'm very lucky I was driving 10 days later no therapy no swelling I'm blessed 🙏
it's thee middle of June/2024. I'm 73 yrs. old and scheduled for right hip replacement in about a month. I just stumbled across your videos tonight and of all the vids I've watched yours have been the most relatable...............and I haven't even been to surgery yet !! I'm pretty anxious but hopeful. I'm tired of being hurt everyday is the true reason for having this procedure. After my consultation the surgeon says both hips need work but the worst is the right. At least i have a better idea of what I'm in for beginning next month. Like I said , your is the most relatable content yet and I can't thank you enough for your insight. and candid commentary. I wish you well Gary.
Thank you for those kinds words. I appreciate it. I hope and pray your surgery helps you. It will be rough for a few weeks but it will get better and then when you are getting around without pain you will be ready to get that other one done. I still enjoy just walking without all the limping and twisting and pain. It is great. Take care and if you have any questions don't hesitate to ask.
Totally relate to the up and down stairs one foot at a time.
Now I go up and down like a normal person. LOL My wife will ask if I want to take the elevator and I say nope.. I want to use my new body parts and get them stronger. But breaking those 1 foot at a time habits is tougher than I thought. I still catch myself doing it and have to make myself go with both feet.
Hoping you’re well and truly on the path to recovery. ❤
Thanks Arielle, I am doing great now. I can walk normal now, even if I am not normal. LOL
Hi Gary. 4 weeks now since 2nd tkr. I did it. Surgeon did left 2 days shy of 10 weeks. Right was done Valentines day this year and left got done April 15th, 2024. Today was last pt appt for left. Whew, wee, this has been so not fun. Night time is hardest. I think I've finally turned that corner. Thank goodness! Lol, hope all is well with you. Just wanted to let you know that I did it. Thanks for encouraging words.
That is great that you got them done. It will take a while but you will really enjoy those new knees and the mobility you will have now. Take care and hope all goes well with this 2nd recovery.
Thanks for this video Gary. I was particularly interested in the clicking that you mentioned. I’m 10 weeks post TKR and the clicking has been a big issue for me. Although you said you’re not a doctor, at the 6 week visit to my surgeon, he explained the reason for the clicking the same way you did! Once the swelling starts going down there is more space for movement because the muscles have not yet strengthened and tightened up completely. That’s why exercising is so crucial… apart from the bending and straightening. I’m really glad to hear it has improved for you and am looking forward to hopefully being the same. Best wishes from Australia.
Thank you, You will not regret getting it done. I just keep walking around and going places amazed how I can walk and not hurt or limp. You will get there. Australia would be so cool to visit. One of those bucket list places. Thank you for the nice comment. I really appreciate it and I hope and pray you continue to heal well and fully recover.
Thanks for this video ! I am post one year of both knees replaced and 10 days post op right hip !…this is a nice common sense explanation and I am about the same size dude as you are…little fellas 😂…..thanks again Gary !
Hey there and thanks for joining the 2 knee 1 hip club. LOL It is nice now that all the new parts are working together well. Hope and pray your hip recovery goes well. I don't think the hip was as bad as the knee so hopefully you will breeze through this one. Take care.
build a sweet handrail on those stairs bro. Stepping down is the biggest hazard to older people like you and me!
I need to get make some handrails. Just never get around to doing it.
Good to see you doing well Gary. i'm 12 weeks into new left knee and today i hit 127 and finished rehab today. feeling so much better and going adventure motorcycling with my sons this weekend. I really enjoyed you words during my rehab first 2weeks were tuff Thanks
wow, 127 is awesome. Glad you are doing well. Have a great time on the bikes. Been over 30 years since I had mine. Not sure if I could ride one now. LOL Maybe I need to try with all my new parts. hahaha. Take care and continue to do well. You will see even more of a difference after the first year is over too.
I had my right hip replaced 5 days ago. I am 64 it has been a little rough. Had my first physio this morning still quite swollen. I am glad I saw your video when you were at two weeks. Thanks Jim
I remember that swollen hip very well even after 4 years. I hope and pray your recovery goes well. It is definitely worth it in the end. Take Care.
I have been doing much better after my knee replacement already . It has been a little over 3 weeks now
Glad to hear you are doing better Lloyd. I hope and pray you continue to do well and improve. If you have any questions just holler.
I can relate to this so much. Like, I can't bend down to pull weeds in the flower beds..wrestling to put my sock on. I'm 5 days post op total left knee replacement. It does click a little when I walk. Doc says that should go away as I heal.
You will not regret getting it fixed. It takes a while but you will get there. I am so glad I got my done now. It is so nice to walk wherever I need to walk now. I'm still working to break those habits and to strengthen up my legs. I hope and pray your recovery goes well. If you have any questions that I can answer don't hesitate to ask. Take care.
@@GaryForgingOn
Thank you for the encouraging words!
You're an inspiration Gary! I am looking at a THR in May. Probably looking at a TKR this winter too. Same leg like you. If you don't mind me asking, how old are you?
I don't mind. I am 64 now. The hip was done in 2019 when I was 60. Then both knees in 2022. Just be ready for your knee to really hurt for a while after the hip replacement. It will get better though. I told my doctor how that knee hurt and he said it is the pounding they do to drive that hip ball and spike down into the bone. They drill out the bone something like a mm smaller than the spike. That pounding radiates down to the knee. But it will ease up after a while. Best of luck and I hope and pray it all goes well and you get some relief.
Thank you for doing this update. It looks like you're doing really well. I'm 6 weeks out and Dr gave me a week to get where I need to be or have to get an mua. Still dealing with sciatica too. But I'm hopeful. Your videos have helped me stay positive.
I hope and pray you can get over that pain and get it all worked out. I have heard of others having to get the scar tissue broken up like that. Hopefully that will help in the long run if they have to do that. I feel for you with the sciatica. I had that off and on and it was really painful. In my case my bottom disk was bulging into the sciatic nerve and it finally ruptured and caused immense pain. After they took that disk out the sciatica went away. Before the rupture I used to get some relief just from walking without limping and twisting so much. All those aches and pains and messed up joints just cause other areas of the body to hurt.
@GaryForgingOn oh my gosh. I hate you've been through so much, but I hope you keep feeling better and better. Thank you for the encouragement, and thanks again for sharing your journey.
Hey, blessings to you and family, one question, I had both knees done and one hip, right hip February 1 2023 right knee September 13 , knee still swollen I’m 120 bend 0 extensión still on therapy for right knee at the moment but having discomfort on right hip while lifting right leg while laying down at therapy bed, did you had discomfort in right hip while lifting right leg ?
Thank you and blessings to you and your family as well. I hope and pray you continue to heal well and have a full recovery. I had my hip replaced in 2019 and both knees in 2022. So my hip was healed up by the time I did my knees. Even though I was getting around well after 6 months or so on my new hip it was probably a year or more before it was fully healed up and the swelling was all gone. But I remember having discomfort in my hip just raising my knee for a long while. Same for the knees. They took over a year to get to where they are not hurting. My last knee replaced in Sept 2022 is over a year now and it is still a little sore but it will get better. I am not sure if that helps any but it sounds like you are healing up well.
Hi Gary. Am 7 months post op non my right knee and 7 weeks on my left knee and still using walker. My right knee is now 110 degrees and the new one is 113 but still swelling and stiff what is your advice. Thank you
My main advice is to be patient. It took over a year before I felt like the pain was finally gone. Just keep up the moving. When I had my second one, like you did, that forced me to use that first knee more. It hurt using it but in the long run it helped a lot. Then about 8 or 9 months after my second knee I took a vacation trip the required a lot of walking and stair climbing. That forced me to use the knees and made them better too. So use those knees and make them work even if it hurts now. It will make them work so much better later. I hope and pray you continue to improve and do well. You will get there. Just use them as much as you can now.
@@GaryForgingOn thank you so much Gary.
Thank you for sharing your video I just had a hip replacement three weeks ago and I felt the same way how people talked about how they recovered fast..and I was in severe pain today. I’m walking with a cane and it’s been three weeks. Sort of hard for me to lift my right leg. Where I had surgery I’m able to do some things for myself. I was in the same place could not put my shoes on my right foot or tie, my shoes or cut my toenails. When did you see results to be able to put your own shoe on.. and I want to thank you again cause you explained it so good. I had my surgery November 10, 2023 still in recovery and I feel myself getting depressed because of other people was able to get up and heal fast, am not a lazy person.
So glad my videos helped a little and I am glad you are doing well. I hope and pray you continue to heal well. I cannot remember the exact amount of time because my hip took a while for the swelling. I know it was much better in 4 to 6 months but it has been 4 years now on my hip. You will start getting around much better in a few more months but it still takes longer for all that to heal. Hang in there. It is tough now but it keeps getting better.
Gary
I been seeing your viedos you look and walk amazing congrats.. when you got your hip replacement can i ask how much was your weight? I need right hip replacement and my knee bone on bone. Got an appt next week to get scheduled for hip replacement
I hope and pray you get some relief and your surgery goes well. It will be a struggle for a while but it gets better. I am 6' tall and I was around 295 or 300 when I had my surgery. I am about 280 now. Need to lose some more but it will hopefully be easier since I can move now. Best of luck with your surgery.
@@GaryForgingOn thank you for every info 4 month ago I was 351lbs now I'm 300lbs just by OMAD high protein meal everyday n sum 3 day water fasting no exercise I can't. Now just waiting for surgery I'll let you now how it goes thank you for your videos they do help alot of👍
@@rolojimenez3254 that is great weight loss. Congrats. Let me know how it goes.