Food for Thought - Brain-Healthy Foods with Dr Michael Greger
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Dr Sam Moxon, Research Associate from the University of Manchester brings us another podcast in his ‘Food for Thought’ series - exploring the connections between what we eat and nutrition, dementia, cognition, and brain health. In this show he interviews world leading expert and best-selling author Dr Michael Greger MD @NutritionFactsOrg
A founding member and Fellow of the American College of Lifestyle Medicine, Michael Greger, M.D., is a physician and internationally recognized speaker on nutrition. His science-based non-profit website, NutritionFacts.org, offers a free online portal hosting more than 2,000 videos and articles on myriad health topics. Dr Greger is a sought-after lecturer and has presented at the Conference on World Affairs and the World Bank, testified before Congress, and was invited as an expert witness in Oprah Winfrey’s defence in the infamous “meat defamation” trial. A graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Dr Greger is also an acclaimed author. How Not to Die, The How Not to Die Cookbook, and How Not to Diet became instant New York Times Best Sellers. More than a million copies of How Not to Die have been sold. All proceeds he receives from the sales of his books and speaking honoraria are donated directly to charity.
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For more information on Michael and his brilliant work visit:
nutritionfacts.org
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You can find out more about Michael, and his work on our website. There you will also find a full transcript:
www.dementiaresearcher.nihr.a...
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Like what you hear? Please review, like, and share our podcast - and don't forget to subscribe to ensure you never miss an episode.
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This podcast is brought to you by University College London / UCLH NIHR Biomedical Research Centre in association with Alzheimer’s Association, Alzheimer's Research UK, Alzheimer's Society and Race Against Dementia who we thank for their ongoing support.
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The views and opinions expressed by guests in this podcast represent those of the guests and do not necessarily reflect those of Dementia Researcher, or our funders, the show does not endorse one particular diet over another and strongly recommends you consult your healthcare professional before making any changes to your diet or lifestyle.
@NutritionFactsOrg #plantbased #plantbaseddiet
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00:00 Introductions
02:24 How powerful is diet and lifestyle on dementia prevention
06:59 How can we change our diet and lifestyle to reduce dementia risk
09:35 Diet to remove disease
11:40 Slowing disease progression through lifestyle
17:31 7 foods to improve brain health
19:17 Researching physical exercise impact on Brain Health
25:19 How Not to Age
29:58 Round-up
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Dr Greger is awesome ❤
My go to guy
Thank you Dr. GREGGARS
Dr Greger has set a new standard for sharing information - back up what you say with science - what you think is nice but doesn't give anyone usable information.
Dr. Greger has helped me so much! 🕊️💕🌱🌞
Would love to see a podcast featuring dr greger versus dr georgia ede
Dr. Greger is the best!
We think so too!
Thanks
DEMENTIA - LOMA LINDA ALZHEIMER'S PREVENTION PROGRAM
Processed sugar down
Saturated fat down
Animal products in general down
Ultra processed junk down
Whole foods -greens and legumes up
Fruit - especially berries up
Sodium down
Dr. Mason, try sodium butyrate to feed the endothelium of your colon. This should help resolve colotis. Also, a drop of pepermint oil in water will reduce peristalstis and increase retention time of material in the colon. This will alow fermentation of fiber to produce buytyrate.
Autumn Olive is an invasive non-native in Virginia and the rest of the US, just letting you know. By all means eat them, garlic mustard, dandelions, etc. They are all invasives, but they are nutritious.
That’s what I found too. Don’t plant them, there are plenty of fruit bearing native species to plant instead that the native birds and insects rely upon.
Could you take butyrate...it is available in pill form...to help
I think prevention could be not taking statins. And doing low-carb diet... The lower the better. But fortunately I'm not a doctor.
Nosso corpo precisa de carboidratos. Não os refinados. Mas, os complexos. Precisamos parar com o consumo de proteína animal.
Food for 'though'?
Why doctor is moving? dizzy😮😮😮😇😩
Well spotted... it was a little distracting (he was walking on a treadmill during the interview)
No thanks.