The Fitness Program Day 2

Day 2
2 sets
10 alternating scorpions (5/5)
:30 lat stretch (each)
20 bear plank shoukder taps
20 bird dogs (10/10)
5 press ups
:30 wide step mountain climbers (jumping if possible)
5 sets
:20 on :10 off
Push ups
Hollow hold
Plank shoulder taps (handstand if possible)
Jump rope (double under)
L Sit hold
Amrap5
Elevator planks (every break perform 3 no jump burpees
#beginners #fitness #motivation #workout