I am a 67 year old power lifter and fitness trainer and I have been exercising for over 50 years. I'm healthy I don't have diabetes but I cook rice and whole wheat pasta and sweet potatoes and I let it cool down and put it in the refrigerator for 12 hours. I eat rice and pasta in moderation and that helps, I don't have to do a lot of abdominal exercises I have a six pack for my age.
The open question is how much resistant starch refrigerated rice actually contains. I have seen a study that indicate that less than 2% of the starches in rice become resistant after a refrigeration of 24h at 4 degrees centigrade. Not a lot.
Thanks for the video, I love rice, born in Louisiana & the first time we didn't have rice for a meal I was shocked (my mom was a Texan, dad was full blood Cajun) & I have been eating rice now for 64 years & I have my recipe perfected for perfect rice like the Asians/Chinese, but now I will cook it, let it cool down & refrigerate it for 24 hours, so I will always have a supply in my refrigerator ready to heat up. Thanks
Suggest also cooking it to get rid of most of the arsenic and then cool it down in the fridge. Videos out there on how to do that before finishing the rice like on this video. Also rice water is good for orchids to help bring them back if they're having issues.
I've been doing this for a long time without even realizing it. My normal breakfast is re-heated 24(or more)hr rice from the fridge topped with lean ground turkey, then 3 or 4 eggs on top. This is after doing my morning steps (usually 12-15000).
@@SuzanMiller-ou5kq Reheating 24-hour rice, which has been cooked and cooled to create resistant starch, does affect its nutritional properties. However, the resistant starch content remains relatively stable even after reheating. This type of starch, which forms when certain carbohydrates are cooked and then cooled for an extended period, resists digestion in the small intestine and can help regulate blood sugar, support gut health, and provide other benefits.
I believe the ketogenic diet is low in carbohydrates, and rice, even with resistant starch, still contains a significant amount of carbs. Although resistant starches are less digestible and may not spike blood sugar as much, the total carbohydrate content in rice is still too high for most people following a strict keto diet. Everyone's body responds differently. It's best to try just a little bit to see how your body responds. Thank you. 😊
I have watched several videos concerning resistant starch. None of them address the issue of how much of the starch is converted. All of it? Half? Quarter? I'm trying to limit sugars and starches.
If you are trying to limit sugars and starches; you can add this juice to your diet. Here is the link to the video and the recipe. th-cam.com/video/ln-JNOJcKdM/w-d-xo.html. Thank you.🙂
Resistant starch ONLY WORKS if you eat them at their frozen or cold stage. The ONY RICE HACK is to boil it exactly like how you would for basmati rice making BIryani. You strain them after and it leave the starch with the water. 100% WORKS! THAT WORKS, THIS DONT.
@@reddragonfly8028reheating it after 24 hours helps to convert more into resistant starch. It makes sense because the time and the extra heat probably help to convert and breakdown the starch avoiding blood sugar spike /insulin. Over reaction. I also rinse mine and let it sit in the water for an hour then rinse a couple times before cooking
It stabilizes the blood sugars; good for those looking to manage their glucose levels. For weight loss, watch this video. Here is the link th-cam.com/video/ln-JNOJcKdM/w-d-xo.html. Includes the recipe to make juice. You will lose weight rapidly as it cleans out the glucose from the body the same day. Thank you.😊
@HolisticHealingRemedies 14 minutes ago It stabilizes the blood sugars; good for those looking to manage their glucose levels. For weight loss, watch this video. Here is the link th-cam.com/video/ln-JNOJcKdM/w-d-xo.html. Includes the recipe to make juice. You will lose weight rapidly as it cleans out the glucose from the body the same day. Thank you 😊.
@@HolisticHealingRemedies thanks for the reply, when ever I eat rice even a cup next day three is two pounds rise in my weight can you please please help me
Rice is for fun not as a daily Main Food unless you burn it thru physical exercise.... Eat meat and animal fat ...grain, fruit and processed food are not good for us and should take it perhaps as a small snacks once or twice a week after meal.
Sad to say, the RICE contributed big time to your Diabetes and your family as well. Do a lot of Intermittent Fasting + KETO to reverse your disease, and maybe then, you can eat some rice again. BUt for now, you are just adding fuel to a fire.
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I am a 67 year old power lifter and fitness trainer and I have been exercising for over 50 years. I'm healthy I don't have diabetes but I cook rice and whole wheat pasta and sweet potatoes and I let it cool down and put it in the refrigerator for 12 hours. I eat rice and pasta in moderation and that helps, I don't have to do a lot of abdominal exercises I have a six pack for my age.
Very impressive, thank you for sharing this.🙂
The open question is how much resistant starch refrigerated rice actually contains. I have seen a study that indicate that less than 2% of the starches in rice become resistant after a refrigeration of 24h at 4 degrees centigrade. Not a lot.
Thanks for the video, I love rice, born in Louisiana & the first time we didn't have rice for a meal I was shocked (my mom was a Texan, dad was full blood Cajun) & I have been eating rice now for 64 years & I have my recipe perfected for perfect rice like the Asians/Chinese, but now I will cook it, let it cool down & refrigerate it for 24 hours, so I will always have a supply in my refrigerator ready to heat up. Thanks
Thank you.
Suggest also cooking it to get rid of most of the arsenic and then cool it down in the fridge. Videos out there on how to do that before finishing the rice like on this video. Also rice water is good for orchids to help bring them back if they're having issues.
Thank you.
I've been doing this for a long time without even realizing it. My normal breakfast is re-heated 24(or more)hr rice from the fridge topped with lean ground turkey, then 3 or 4 eggs on top. This is after doing my morning steps (usually 12-15000).
Thank you for sharing this.
Doesn’t the reheating reverse the 24 hour rice nourishment?
@@SuzanMiller-ou5kq Reheating 24-hour rice, which has been cooked and cooled to create resistant starch, does affect its nutritional properties. However, the resistant starch content remains relatively stable even after reheating. This type of starch, which forms when certain carbohydrates are cooked and then cooled for an extended period, resists digestion in the small intestine and can help regulate blood sugar, support gut health, and provide other benefits.
I do this with wholegrain rice, wholegrain bread (frozen first), and potatoes, it does work well.
Thank you.
So we can just buy the pre cooked sachets of rice as this would have already transformed, especially if stored in the fridge.
Very interesting. Does this make it a keto food? Ive been feeling great on a keto diet but would love to incorporate some rice.
I believe the ketogenic diet is low in carbohydrates, and rice, even with resistant starch, still contains a significant amount of carbs. Although resistant starches are less digestible and may not spike blood sugar as much, the total carbohydrate content in rice is still too high for most people following a strict keto diet. Everyone's body responds differently. It's best to try just a little bit to see how your body responds. Thank you. 😊
NO. This doesn't work, FYI. Rice has too much carb content to even be KETO even on a 40% less
Great information
Thank you
I have watched several videos concerning resistant starch. None of them address the issue of how much of the starch is converted. All of it? Half? Quarter? I'm trying to limit sugars and starches.
If you are trying to limit sugars and starches; you can add this juice to your diet. Here is the link to the video and the recipe. th-cam.com/video/ln-JNOJcKdM/w-d-xo.html. Thank you.🙂
Up to 40% It depends, of course, but usually about 15-20 %
Resistant starch ONLY WORKS if you eat them at their frozen or cold stage. The ONY RICE HACK is to boil it exactly like how you would for basmati rice making BIryani. You strain them after and it leave the starch with the water. 100% WORKS! THAT WORKS, THIS DONT.
@@reddragonfly8028reheating it after 24 hours helps to convert more into resistant starch. It makes sense because the time and the extra heat probably help to convert and breakdown the starch avoiding blood sugar spike /insulin. Over reaction. I also rinse mine and let it sit in the water for an hour then rinse a couple times before cooking
I have a lot of calrose rice. Would it work as well?
Yes, calrose rice is a medium grain, should be fine.
Does it help weight loss
I’d like to know as well.
It stabilizes the blood sugars; good for those looking to manage their glucose levels. For weight loss, watch this video. Here is the link th-cam.com/video/ln-JNOJcKdM/w-d-xo.html. Includes the recipe to make juice. You will lose weight rapidly as it cleans out the glucose from the body the same day. Thank you.😊
@HolisticHealingRemedies
14 minutes ago
It stabilizes the blood sugars; good for those looking to manage their glucose levels. For weight loss, watch this video. Here is the link th-cam.com/video/ln-JNOJcKdM/w-d-xo.html. Includes the recipe to make juice. You will lose weight rapidly as it cleans out the glucose from the body the same day. Thank you 😊.
@@HolisticHealingRemedies thanks for the reply, when ever I eat rice even a cup next day three is two pounds rise in my weight can you please please help me
Will we get rice poisoning from bacillus cereus?
For those who are immunocompromised can avoid eating rice this way.
I wonder... is cooked rice that is frozen from the supermarket resistant starch?
Yes
@@HolisticHealingRemedies OK great! Because of my laziness, that's the only rice that I eat!
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Rice is for fun not as a daily Main Food unless you burn it thru physical exercise....
Eat meat and animal fat ...grain, fruit and processed food are not good for us and should take it perhaps as a small snacks once or twice a week after meal.
Thanks for the video I have diabetes and love rice a lot it has been our staple food for ages.👍👍🫶🌹
Thank you.
Sad to say, the RICE contributed big time to your Diabetes and your family as well. Do a lot of Intermittent Fasting + KETO to reverse your disease, and maybe then, you can eat some rice again. BUt for now, you are just adding fuel to a fire.