Resources and tips to stay healthy & fit for your parents & grand parents

We have two young 70+ year old ladies who are redefining ageing gracefully. How staying healthy and fit is their priority. Learn how they do it in this episode.
This is an episode for your parents , grandparents and everyone who thought staying fit is perhaps not easy as you age.
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Links to the full podcast
TH-cam: • Video
Spotify: tinyurl.com/yckd9mww
Apple podcast: tinyurl.com/4uaxzdxu
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My name is Dilip and I'm the host. You can connect with me on:
Twitter: / kmr_dilip
Linkedin: / dilipevs
Instagram: / kmr_dilip
My blog: www.dilipkumar.co
Chapters
1:52 Guest Introduction
2:50 Growing up years of Chandini
8:50 Running journey of Raji
10:55 Transformation stories
13:06 Mostly misunderstood
14:48 What does health mean?
18:20 Is sports an extracurricular activity?
22:45 Framework to keep mental and physical health
25:44 Intrinsic motivation
27:30 People and their sayings
30:10 Accomplishments and challenges
35:17 Outliers in the society
41:10 Daily routine
47:00 Definition of mental health, meditation
53:00 Advise to people in their 30s and 40s
58:25 Bucket List and Parenting
59:58 Impact on grandkids
01:02:38 Superpowers, habits and fears
1:08:25 What to do when stuck in life?
1:12:50 Treks and TCS
1:15:50 Overrated or Underrated