Best Workout for Flat Stomach, Belly. पेट ऐसे कम करें
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- เผยแพร่เมื่อ 6 ก.พ. 2025
- Best workout for #FlatStomack for beginners to Expert, you can get an #IdealBelly with in 30 to 45 day. Awesome tips by #SangramSingh
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Nice Stomach workout🙏
Hi payalji मैंने संग्राम जी से एक रिक्वेस्ट की है उनके साथ साथ आप से भी रिक्वेस्ट है प्लीज मेरी रिक्वेस्ट पर गौर कीजिएगा
Hello mam nice workout NHi h fantastic workout h....
Hi 👋 please tell us how you lost so much weight payal ma’am ? If you could share your journey it would be very inspiring..also Sangram sir skipping does it help ?
Ram ram payal di
Hope this video will help you all to flat Stomach. Please do these exercises. If you like it then please share with all. Maalik sabko khus rakhe. God bless all🙏👏
Sangram ji
I'm really a big fan of u .
I'm also from small town like u.
I like the way u r so down to earth.
I will feel happy if you take my name in ur channel.
Bohut khusi milegi
Chota effort appka humein kush karsakta hain.
Thankyou so much bahi g 🙏🏻 god bless you
Thanks for sharing . Bless you too
@@poojakarira
Bhi
Bhi
बहुत खूब सर् जी एकदम देशी भाषा मैं
Sangram. I'm a fan of your simplicity and humility.
Great job sir we proud of you 👍👌🙏
मुझे तो पेट कम नहीं करना फिर भी मैंने आप का वीडियो देखा सिर्फ आपको सुनने के लिए🙃
🙏
My hero.. 🙏 Sangraam watching you from Dubai... You are a great inspiration and a wonderful trainer.. no one trains like that.. ♥️♥️
Bahut badhiya batate hai bhaiya..........isse accha aaj tak koi nahi bataya hai
Sangraam bhaiyya aap itna shaandaar tarike se batate hain exercise se related sabhi chhoti chhoti baatein bde hi khubsurat tarike se batate ho kuch nhi chhot ta h
Awesome sir Ji
Very nice
Excellent sir 🙏
Wow Bare Bhaiya ❤😊 aj mujhe aur confidence mil gaya because aa sab mein pahele se hi karta aa raha hu 🙌🏻 🥰 Bohot bohot dhanyawad 🎉❤️🔥
👍👍👌
Nice sir
God 🙏blessing you.
संग्राम सिंह बेटा मैं आपकी बहुत बड़ी फै़न हूं आप बहुत अच्छे इंसान हैं भगवान जगन्नाथ आपकी लंबी उम्र करे
thnx sir.. for complete exercise teachings specially in the end👍👍
Nice boss
Soo lucky for payal to find you...u r a dream come true. 😍
Nice
Good susation bhaiya
👍🏻 ok.
Aapka dhanyvaad kerney Ke liye sbbd bahut kmm pdd jayengey, please aisey video bnatey rha krein, 👌👌👌
Bhai apke jo btane ka tarika wo sbse best hai apki awaaj bhut acchi h
Love you bhai ❤❤🙏🏻🙏🏻🙏🏻
Zameen se, apne gau ki mitti s paida hua Pehlwan h.. fancy gym trainers ki trh sirf body thode bnaane ko khega, jbtk taakat hi ni ho showpiece ki trh ghumne jaisa hi h shi kha bilkul 👌👍
sangram bhai my hero i love uhhhh😍😍
Thnk u so mich for this sangram ji🙏
Wah.. thank u so much sangram jee
Aap bahut hi acche Insaan h jameen se Jude hue Bilkul b ghamand ni h Aap me
Wow .... From tomorrow itself I'm gonna try these ..... Thank u Sir you r doing a great job 🙏
🙏
Niccc work out
U r an inspiration dada..
Nice sangram bhai
Kya baat hai sir Maja aa gaya
Bhai Ram ram bhai Ye bta do bs week me kitne din krni chahiye ye exercise ya daily krni h kyonki m daily running to krta hun or exercise bhi change kr k krta hun to bs Ye bta do Ye daily jruri h ya ek do din se bhi hojega km pls bhai reply jrur krna apka bhut bhut dynavaad guidence k liye. Nhi to bkwas to bhut aati h TH-cam pe but aap ki vedios effective hoti h 🙏🏻💪
Very nice ji 🙏🙏🙏
Good stomach exercise
Bhai aap bahut achcha kar rahe ho aap sabka Bhala kar rahe ho Bhagwan aapka bhi Bhala Karen...😊🙏🏻🙏🏻🙏🏻🙏🏻
Waao Very Helpful..Aaj tak itna details m ne kisi se nhi jana.. I will definitely try this , Thanks Sangram Ji🙏❤❤👍👍
🙏
Very nice bhaiya ...
Excellent exercises, thanks for all the suggestions n very well explained too👏👏🙏
Sir 🙏thank you so much. Most awaited video.
🙏
Thanks bro
Hi
Love to see you on you tube & listen to you. We like to have your experiences not through media but from YOU 🙏. This is the best way to know about you & you know the Audience. No intermediate in between.
🙏🙇Thank you🙏. Best & most honest vedio for my dream flat belly.
I 🙋am going to start these set of exercises for me. Thanks for your guidance. I don't go to any physical training center, but want to be fit like you. Please keep guiding us. 🙏.
Love from west Bengal 🙏😍😎🍫✌✌🌈💐🌻🏆🎯🏸😃😄❤
God bless you 🙏
Nice Bhaisahb
Hamare asali Hero
Thankyou Sangramji for stomach excercise video. Looking forward for more videos.
Very good workouts Sangram Ji.. thank you
Thanks sir
Salute 🙏🏻 you sir
Thanks bahi g har video bhut usefull aa apki god bless you
🙏
@@SangramSinghOfficial thankyou bahi
Love from trioura ❤❤❤❤❤❤❤ sirhii
Thank u sir
Thanks for making this video Sangramji
Will try this
Thank you so much bhaiya ji 🙏🙏 🙏
Really appreciate Ur simplicity. Absolutely agree that exercise is needed to be strong.
🙏
@@SangramSinghOfficial भैया एक home gym एक्सरसाइज सीरीज बनाई
bai banate rho video
Thank u sir🙏🙏
Thanx samgram bhaiua
Sir Aap bahut smart h
❤
Thanks sir ji
Wow the good part of the video is that you tell for each work out how to do it, what not to do, why is warm up imp before these set of exercises, what is the importance of each exercise , etc.
Otherwise i might be thinking about doing these without warm ups, but as you said it can create fat lumps & complications etc+ u said that lower back exercises are also imp after belly exercises, otherwise pain can occur. 🙏💕Thanks for all do's & don't's .........
I will follow as you said in the video.
..... Be happy always ✌🍫🙏😎😍 & you will achieve what you want....
God 🙏blessing you
You will achieve much more than what you have...
🙏
Namaste 🙏🙏
Thankyou bhaiya ❤
Dhanyawad Sir. My family loves U
Sir kis time me kar sakte hain ye sb exercise? Kya ye shaam me bhi kar sakte hain? Karne ke kitne der baad khana peena h Ya khane peene k kitne der baad karna hai.. Please batayein.
Thanks 😊
Sir you are my inspiration for lifetime ❤️❤️❤️
Saari excercise lete lete he kra di..🎉
Sangram budhape mai kaise kre?
Sebhkthon juse pe sktey h kya
Sir khane ke kitne bad kru ye workout
Love you my son
Female ke liye exercise bhi bataye sir
Mei bhi haryana se hun bhai aur mujhe garv hai iss baat ka
Sir hips workout share kro plz without squats and lunges plz
Weight gain me konsi exercise kare or konse din konsi kare sir
Sangram bhai under arm fat ki b exercise bta do
Gud morning sir... Ram ram ji 🙏
Sir carrying angel elbow prblm ke liye plz kuch solution bataye...plz reply
Thank you for sharing sir🙏🏽❤❤
🙏
@@SangramSinghOfficial thank you for messaging sir 🙏🏽
good job sir ....
Sir aapney Biosash company ke product ka aetotiz Kiya h . Biosash company khrab to nhi h na
सर मैं आपका भक्त हूं आप पर मेरा अटूट विश्वास है सर।
सर मेरे शरीर मे छोटी छोटी गांठे बन गई है जिसे लाइपोमा कहते है जिसकी कोई दवा नही।
सर कोई व्यायाम बताओ की मुझे इस बिमारी से निजात मिले।
सर प्लीज बताए........ प्लीज
Bhai Aap kpal bhati kariye aap ko fayda hoga
Love u bro
Sir,plss breathing technique btaiye ,,,kya saans mouth se chorni hoti h nose se leke???
Sir after baby fat pe mother depression aur body changes ko kaise handle kre plz make video on it....... 😞
Ji
Please sir mujhe bs belly fat kam krne h tode se kyoki my is 23 yrs old mere weight bhi kam h45 kg but belly fat jayda h bs... Please tell me ke weight bhi kam na ho or belly bat bhi kam ho jaye please sir... 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Kamar dard k liye sir
Skipping ? Does it work in reducing weight and belly fat ?
Sir mera c section delivery hua h 10 months phele mera pet aa gaya hai ... muje guide kare 🙏
Payal ji ko bhi batao zara kuch shukhti ja rhi h
Set to 20 20 marne h but kitne set marne h ye bhi bataiye bro
Sir muje AAp se milna hai muje aap ki jarurat hai please
sir ye constipasion ke liye achi h kya
Will make on it also
Mujhe to thodi exercise karte he chakkar skate hai😀🙏
Is this workout for females as well?
Everyone can do
Apne super cops show chor kyu diya tha