What one skill = an awesome life? | Dr. Shimi Kang | TEDxKelowna

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  • เผยแพร่เมื่อ 27 เม.ย. 2024
  • This talk was given at a local TEDx event, produced independently of the TED Conferences. Are you balanced in life? What is the best approaching to finding balance...to creating an awesome life?
    Dr. Shimi Kang is an award-winning, Harvard-trained doctor, researcher, media expert, and lecturer on human motivation. She is the author of the #1 Bestseller, The Dolphin Way: A Parent’s Guide to Raising Healthy, Happy, and Motivated Kids Without Turning Into A Tiger (Penguin Books 2014). Her articles appear in major media outlets including the Huffington Post, Psychology Today and TIME Magazine. Dr. Kang is the Medical Director for Child and Youth Mental Health for Vancouver community, a Clinical Associate Professor at the University of British Columbia, and the founder of the Provincial Youth Concurrent Mental Health and Addictions Program and BC Children’s Hospital.
    About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

ความคิดเห็น • 992

  • @lailaalfaddil7389
    @lailaalfaddil7389 11 หลายเดือนก่อน +239

    The key to big returns is not big moving stocks. It's managing risk in relationship to reward. Having the correct size on and turning your edge as many times as necessary to reach your goal. That holds true from long term investing to day trading

    • @lailaalfaddil7389
      @lailaalfaddil7389 11 หลายเดือนก่อน

      Would recommend *ROCHELLE DUNGCA-SCHREIBER,* cos she's very proficient in her game I have seen loads of news of

  • @willdrivesu7914
    @willdrivesu7914 ปีที่แล้ว +118

    As someone who is an introvert, I have to argue with her assessment. Being by myself is my happy place. I can socialize and talk to anyone and get along with everyone. But at the end of the day all I need is a good book, a movie or a video game and I'm perfectly content and happy. Being around people for too long is to me, what isolation is to most people, torture.

    • @josebonilla4785
      @josebonilla4785 ปีที่แล้ว +5

      The same here

    • @MrGrizzleysGames
      @MrGrizzleysGames ปีที่แล้ว +6

      Couldn't agree with you more.

    • @williamkreth
      @williamkreth ปีที่แล้ว +6

      I agree. I greatly enjoy my alone time. To the point that people think it's unnatural

    • @roypressler6548
      @roypressler6548 ปีที่แล้ว +2

      Wouldn't alone time for introverts be DOWNTIME. I always personality test out EXTREMELY INTROVERTED. I would however, agree with her that too little "OTHERS" destroys even healthy extreme introverts. Yet, gimmie lots of alone time. Play too seems more "brain lightening up" to me with "OTHERS" as long as that radical competition balogna gets outlawed. God made one human who can jump the highest, make the highest % of 3 pointers, procreate the most desireable currently beautiful children or be the perfect physician. And only one Son of Man through which Paradise can be ANY body's. ALL that makes competition, even comparisons unneccessary. Even WRONG.. OFFENSIVE to The Creator, Who is incapable of mistakes, incapable of not Loving or incapable of allowing INJUSTICE to endure. Once in Eternal Paradise, each one will know SO MUCH more than those pitiful littles.

    • @philthyrich1433
      @philthyrich1433 ปีที่แล้ว +3

      It drains my energy. Dont know why but it does

  • @jorgeromera3861
    @jorgeromera3861 4 ปีที่แล้ว +282

    "It is no measure of health to be well adjusted to a profoundly sick society" (Jiddu Krishnamurti)

    • @bircruz555
      @bircruz555 4 ปีที่แล้ว +13

      On point. I step out to connect with society from time to time and just as quickly I retreat, like the ground hog: five more months of winter. The problem, it seems to me, is that people have been extremely conditioned to abandon what makes them special as individuals. They see movies, they act out the movies. Individuals have allowed so many agents of conditioning a free reign in their lives, and they come out uninteresting, boring, extremely shallow and a sheer waste of time and emotions. Where is the attraction in that?

    • @downbntout
      @downbntout 4 ปีที่แล้ว +7

      I'm appreciating farming more after reading this quote.

    • @ElanSunStarPhotographyHawaii
      @ElanSunStarPhotographyHawaii 4 ปีที่แล้ว +3

      Wow..I use his quote often I knew J Krishnamurti in the 70's and 80's...he was so authentic....

    • @miachevaisav2285
      @miachevaisav2285 3 ปีที่แล้ว +3

      Adjusted to yourself is the key. Things will never be perfect outside of us.

    • @ALCRAN2010
      @ALCRAN2010 3 ปีที่แล้ว +1

      Good quote.
      But you look like AthleanX.

  • @jackiechun99
    @jackiechun99 3 ปีที่แล้ว +199

    4:35 Adaptability is the key to a prosperous life.
    9:10 On Dolphins
    10:28 P. O. D.
    10:36 Play [have fun without rules].
    12:17 Others [meaningful connections]; Social connection is a basic of life
    13:55 Downtime [sleep] Rest and Relaxation is the basic of life
    15:38 Look deeply into nature, and then you will understand everything better
    If everything works well, you will adapt to your circumstances and prosper.

    • @sp8978
      @sp8978 3 ปีที่แล้ว +1

      Thank you

    • @terranhealer
      @terranhealer 3 ปีที่แล้ว +2

      I thought in order to play rules were necessary. Sure the rules can be played with but it seems as we grow up its the very rules (limitations) that make games interesting. If you're playing chess, its not fun if your opponent breaks the rules. In essence rules give life a sense of meaning.

    • @sayusayme7729
      @sayusayme7729 3 ปีที่แล้ว +1

      Thank you.

    • @sinamoaf7731
      @sinamoaf7731 2 ปีที่แล้ว +2

      what does have fun without rules mean?

    • @efeitofit3492
      @efeitofit3492 2 ปีที่แล้ว

      thank you for your description! a read for start my 2022!

  • @lloydyearwood6158
    @lloydyearwood6158 4 ปีที่แล้ว +151

    My dad use to say "rest is not idleness" boy was he right. R.I.P dad. Your wisdom is so needed today.

    • @CPR4THEBODYlivingaenrichedlife
      @CPR4THEBODYlivingaenrichedlife 3 ปีที่แล้ว +1

      Sorry for ur loss 😔

    • @peterfallon4018
      @peterfallon4018 3 ปีที่แล้ว +2

      God Bless your father-and by you following & more so sharing his advice-shows your love & respect for him!!!

    • @peterfallon4018
      @peterfallon4018 3 ปีที่แล้ว +1

      I lost my Dad at 48 (I was 19) & I quote him all the time!!!!

    • @bobrussell3602
      @bobrussell3602 3 ปีที่แล้ว +6

      When I was about 9 I had been aggressively unkind to one of my playmates. I thought this was very 'macho' & manly of me & I went in & boasted to my dad about it. He said 'you shouldn't do that' . I looked at him with surprise & possibly a little disappointment showing in my facial expression. He said 'Do unto others as you would be done by.' I reflected on that long & hard & ever since I have been a kind & considerate person. DADS ARE SO IMPORTANT ! My dad was big & manly, he had fought through 2 World Wars. I would not have taken that advice from my mother.
      .

    • @TheGranti7a
      @TheGranti7a 2 ปีที่แล้ว +1

      "… used to say…" ❤️😉👍🏼

  • @stheday1
    @stheday1 4 ปีที่แล้ว +58

    People can drain us too..it's important to find supportive ones.

    • @lisamuchi8764
      @lisamuchi8764 2 ปีที่แล้ว

      Absolutely .........Toxic personalities!!!

  • @rojin2000
    @rojin2000 2 ปีที่แล้ว +10

    As a political prisoner that went through torture physically and at some point emotionally and mentally, the salutary confinement was the worst aspect of being in prison for me but yet my skills in adaptabilities and imagination helped me somehow not to break in pieces or lose my integrity or my believes .

  • @heffthehecked
    @heffthehecked 4 ปีที่แล้ว +28

    “Dolphins never compromise the basics of life”

  • @catedoge3206
    @catedoge3206 4 ปีที่แล้ว +133

    Best skill to learn is awareness. Everything is connected to that.

    • @jeanneeber
      @jeanneeber 4 ปีที่แล้ว +4

      CateDoge Theres a few types! Self awareness is the most vital to your survival !

    • @MrBlue-km8qv
      @MrBlue-km8qv 4 ปีที่แล้ว

      Especially, when on the web.

    • @abracadabra2337
      @abracadabra2337 4 ปีที่แล้ว

      Amen

    • @inspira7576
      @inspira7576 ปีที่แล้ว

      @@jeanneeber pp0⁰0⁰ ⁰

    • @ishapatel8551
      @ishapatel8551 ปีที่แล้ว

      Can you elaborate on this?

  • @downbntout
    @downbntout 4 ปีที่แล้ว +22

    This is the oxygen I didn't know I needed. No more guilt over basic needs.

  • @vilmantasramanauskas728
    @vilmantasramanauskas728 7 ปีที่แล้ว +427

    P. O. D. - Play (have fun without rules). Others (meaningful connections). Downtime (sleep). If everything works well, you will adapt to your circumstances and prosper. Good night ;)

    • @christianlopez1555
      @christianlopez1555 6 ปีที่แล้ว +11

      Thank you i was hearing pot hahahaha

    • @p10091518
      @p10091518 5 ปีที่แล้ว +6

      Thank you I was starting to think that maybe Ted talk actually pay these people and by the minute. I'm not sure if they have to feel a specific amount of time every time but after the five minute Mark I was like a dab debility and took you 5 minutes to say adaptability

    • @wilhelm.reeves
      @wilhelm.reeves 5 ปีที่แล้ว +6

      @@christianlopez1555 daily dose of pot XD
      that's doesn't sound so bad either

    • @cjm537
      @cjm537 5 ปีที่แล้ว +2

      Thank you Vilmantas :) You saved me time so I can go to sleep instead of watching..

    • @wolfman1000000
      @wolfman1000000 4 ปีที่แล้ว +9

      As interesting as that is, many people work more than 40 hours a week and still live in poverty. Many people who live that life cant P.O.D. and put food on the table or raise kids or live in a decent shelter. Instead we struggle til we die. Poor people cant adapt because of a landslide of obstacles that keep us down.

  • @binbinli2412
    @binbinli2412 7 ปีที่แล้ว +649

    Our stress does not come solely from a lack of downtime to many people. Most from unable to achieve personal greatness. Lots of people struggle with living, making money to put food on the table and having a roof over their head. The speaker speaks from her own personal view which is helpful for those who shared the same living situation with her. As the Director of youth and Child Life admin, she does not have trouble making enough money to raise her family. And that's where stress come from in life for many people.

    • @binbinli2412
      @binbinli2412 7 ปีที่แล้ว +3

      teresa chase Sorry for your losses. My condolences, Teresa. Social media helped a lot of people to remedy in situations alike and can bring connections to you. Facebook, Twitter, and online communities such as forums and chatrooms.

    • @Teresahorner
      @Teresahorner 7 ปีที่แล้ว +6

      Binbin Li. Thank you. im in several fb forums for greive and some on health. it does help when you start to loose faith in the doctors. have a blessed night

    • @ilikebeinganonymous8666
      @ilikebeinganonymous8666 7 ปีที่แล้ว +51

      Binbin Li Yup.. this talk is meant to solve rich peoples existential problems.
      The rest of us were too stressed out wondering how to pay next month's rent to pay attention to this video ;-)

    • @bes1batch1976
      @bes1batch1976 7 ปีที่แล้ว +8

      Binbin Li Land, labor, capital, management abilities are the factors of production. too bad that most who are in the labor barely can afford to P.O.D. Or put food/roof on the table/head. Some ideas master/servant, wise/not so wise, set up, hypnotized into doing something, labor is always minding the interest of other 3 factors, and the other 3 is ordering the life of labors!! Worked your way out! Its fun, challenging, pod your way out, its a maze, humans find ways, that makes us humans or not it does not make us less humans!!!

    • @Teresahorner
      @Teresahorner 7 ปีที่แล้ว +3

      ilike beinganonymous. lol isnt tht the truth ;)

  • @vhayashi7369
    @vhayashi7369 3 ปีที่แล้ว +54

    Many of us are single moms not by choice, and are exhausted but trying to stay focused and positive and trying to rebuild our health, not stressing as much and have to get rest when given the chance and the thing that helps me the most is staying connected to my Authentic friendships and just finding something to laugh about and staying positive.

    • @marshallangelo4000
      @marshallangelo4000 2 ปีที่แล้ว

      i dont mean to be offtopic but does anyone know of a way to get back into an Instagram account..?
      I somehow lost my account password. I love any assistance you can offer me

    • @TilikaVispute
      @TilikaVispute 2 ปีที่แล้ว

      @@marshallangelo4000 try forgot password and you will get a code or link on your email or phone ...

    • @willzill538
      @willzill538 ปีที่แล้ว +1

      Single mom's not by (good) choices

    • @timeisrunningoutlove9508
      @timeisrunningoutlove9508 ปีที่แล้ว +1

      @@willzill538or your partner turns out to be extremely abusive after having children, and you become a single mom due to protecting your child- good choices.

  • @jeffhodge7333
    @jeffhodge7333 4 ปีที่แล้ว +41

    I love how people say, "I turned out OK." That's a red flag.

    • @SuperBartles
      @SuperBartles 4 ปีที่แล้ว +3

      wins the comment section. Well done sir

  • @AceHalford
    @AceHalford ปีที่แล้ว

    She's right, the environment is changing and we have no control over it, so we must adapt

  • @vandanayadav8196
    @vandanayadav8196 2 ปีที่แล้ว +2

    "Look deep into nature and then you will understand everything better "

  • @thirtyacres7504
    @thirtyacres7504 5 ปีที่แล้ว +22

    I completely understand what she's saying about adaptability. I agree with her, 100%. I just don't care to adapt to most of "this world" we have now. The way I have found peace, which may be different for everyone, is to adapt by not going with the flow of globalization. For everyone, it's a different adaptation. I hope everyone finds theirs.

    • @tlegahiga9200
      @tlegahiga9200 4 ปีที่แล้ว +2

      when i am in depression or exiety i frequently listen to music to remind a wondeful period of time

    • @perrizepeda9638
      @perrizepeda9638 2 ปีที่แล้ว +2

      Invest in local community.

    • @dreamkid4385
      @dreamkid4385 2 ปีที่แล้ว +2

      @@perrizepeda9638 i just watch comedy and have funn lolllll

  • @meanderthal2635
    @meanderthal2635 4 ปีที่แล้ว +11

    So, live a porpoise driven life? Got it. As a physician treating syndromes of ADHD and associated anxiety, depression, this is one of the most salient presentations I’ve heard.

    • @PULAG
      @PULAG ปีที่แล้ว

      Go Miami dolphins!

  • @tuanlenguyenminh4461
    @tuanlenguyenminh4461 2 ปีที่แล้ว +1

    Bruce Lee has a quot that goes "if you put water in a tea pot the water become a tea pot, if you put water in a cup the water become a cup , be water my friend" this TED talk really help me connect with this quote

  • @salehristov
    @salehristov 2 ปีที่แล้ว +1

    Congratulations...soo smart.. and thanks a lot for P.O.D.... 👏 👏 👏 👏 👏 👏 👏 👏 👏

  • @tonyd6853
    @tonyd6853 4 ปีที่แล้ว +7

    key= volunteering

    • @ibiyemifabanwo9201
      @ibiyemifabanwo9201 4 ปีที่แล้ว

      Tony D it’s a great example of the O In POD

  • @vivianboone4794
    @vivianboone4794 5 ปีที่แล้ว +19

    Love the LEGO analogy - I’ve thought about how it’s changed and never liked it

  • @DoodleBugLisa
    @DoodleBugLisa 4 ปีที่แล้ว +7

    There are gems within this talk, but I’ve never liked Legos, even before they had rules. I have lots of downtime; I think it gives me too much time inside my head. For me the most healing thing is gratitude.
    Our speaker has so many accomplishments that must feel great to talk about in public. Seems to me this talk is more for the Haves than the Have Nots.

  • @Funandconsciousness
    @Funandconsciousness 9 ปีที่แล้ว +4

    How do we become sufficiently adaptable? Simple: prioritize health and play! Dr. Kang makes a great case for this approach, for those who haven't fully realized its value, yet.

  • @You_Manos_Tube
    @You_Manos_Tube 4 ปีที่แล้ว +41

    "Play is how we adapt"...This is the connection between the game and education which leads to obtaining a skill and then the confidence! Well Done Dr!

  • @thutosalome332
    @thutosalome332 4 ปีที่แล้ว +21

    I love the concept of adoption to me it means not only assimilating the influence of the current environment into your life but also being true to yourself attracting authentic people people who elevate you and make you see things from their perspective thats a profound human connection and adaptation to me

  • @EuropeanQoheleth
    @EuropeanQoheleth 7 ปีที่แล้ว +2

    = doesn't mean something is something; it means 2 things have equal value and I wish people would get it right already.

  • @arturotorres6437
    @arturotorres6437 4 ปีที่แล้ว +1

    14:19 "Stress is the #1 health epidemic of the 21st century" - World Health Organization
    Coronavirus Covaid-19 : Hold my beer
    12:18 Others, this explains perfectly why a lot of Americans are having a challenging time being quarantine during the stay at home. That lack of social connection is some people nuts!
    This was a very worthwhile TedTalk, especially during these pandemic times.

  • @sandraremolina8319
    @sandraremolina8319 4 ปีที่แล้ว +8

    I LOVE THIS GIRL FOR SHARING HER KNOWLEDGE ABUOT JOY!
    THANK YOU!

    • @Syncere20
      @Syncere20 2 ปีที่แล้ว

      She's very smart and so beautiful.

  • @subiyaamreen3023
    @subiyaamreen3023 2 ปีที่แล้ว +10

    She summed it all in a great way, the basics are the key❤️

  • @hvasf7709
    @hvasf7709 4 ปีที่แล้ว +2

    With all respect to the fact that people watching this come from diverse situations I found great value in her comments and learning. Society does glorify work, and there are also those who must work many hours just to get by. In either case would it not be ideal to have time to be creative (play), socialize, and have downtime? How we get there is often the more difficult question especially when options seem few. TED talks rarely answer this type of question due to time constraints, but it allows us to exercise our own creativity in solving our own problems.

  • @attonapz6081
    @attonapz6081 ปีที่แล้ว

    "to change with change is the changeless state" B. Lee

  • @yourrighthands
    @yourrighthands 5 ปีที่แล้ว +3

    Personal Development is key to finding your true self!

  • @donfields1234
    @donfields1234 4 ปีที่แล้ว +3

    I have been saying something similar for decades, of all the courses we teach and learn, of all the things we know and master, the one thing we arent taught is how to be "happy". And imho it should be taught every year of school, and if wise we should continue this "study" throughout our lives. For now, if your not "happy" as much as you would like, then you can try focusing on this....do what you love, or love what you do. If you have an interest, a calling, anything your drawn to then GO TO IT, you only have one life, we must use it wisely if we want to be wise, and life fullfilled lives. If you dont have any interest currently, then focus on learning to love whatever it is you are doing, even a job you hate can be turned into one you love i assure you, and imagine the power you gain when you achieve that ability, nothing stands in your way after that, then your/ we are, truly free. 😜😊✌👍👋🙏😀

    • @orosmarc6697
      @orosmarc6697 4 ปีที่แล้ว

      In my opinion the reason why nobody teach how to be happy, is because the happiness is coming from INSIDE !
      Or at least should be... if not you are unhappy what ever you do with your life, like carrier , families, wealth, etc...

  • @relebohilezwane6039
    @relebohilezwane6039 2 ปีที่แล้ว

    Free play (how) , others are important in life; meaningful social bonding (why), downtime

  • @ahmadqadeibalban3776
    @ahmadqadeibalban3776 10 หลายเดือนก่อน

    "We are as humans built and meant to thrive, each one of us can have an awesome life".

  • @josephfernando4867
    @josephfernando4867 6 ปีที่แล้ว +7

    Superb...my take away from this video...When I played I found new Passion...When I connected I found new Purpose...When I rested I found new Balance...So true..

  • @davidrivers7667
    @davidrivers7667 4 ปีที่แล้ว +16

    I Love This Speaker, "The Dolphin Way" A Perfect Thought

  • @sophietand3240
    @sophietand3240 2 ปีที่แล้ว +5

    Thank you Dr. Shimi Kang! One of the best TED talks I’ve ever heard! 👍🏻👏🏻👏🏻👏🏻👏🏻

  • @TommyFamous
    @TommyFamous 4 ปีที่แล้ว +2

    POD = Play, Others, & Downtime 💜 it’s all about Balance! We can Adapt to Thrive

    • @bircruz555
      @bircruz555 4 ปีที่แล้ว

      The "Others" part is toxic and a mirage.

  • @redfoxes5153
    @redfoxes5153 7 ปีที่แล้ว +79

    oh i'm so glad she said that about modern day lego!

  • @lowzhao
    @lowzhao 4 ปีที่แล้ว +39

    "Well, grit is great but we all know, hard-working gritty people who have no joy or meaning in their lives." damn this hurts me.

  • @szhmoe
    @szhmoe 3 ปีที่แล้ว +1

    Adaptability is that one skill.

  • @hendrayahya3303
    @hendrayahya3303 4 ปีที่แล้ว +17

    Breaks are the moment of breakthroughs, that looking inward gives us innovation and inspiration - nice.

  • @kristopherscott634
    @kristopherscott634 6 ปีที่แล้ว +33

    Adaptability is a great way to survive, but not great if you wish to thrive. Napoleon wasn't a great general because he could adapt to his setting. If you want to get up from the table never having lost any money, but also not winning any either, than do everything you can to make sure no one notices you were even there. Just adapt. If you don't want anyone to hate you than adapt socially. No one will hate you. In fact, they'll likely forget you were ever there. Adapt. If you never want to get fired, then adapt. You never will. You'll also never know what it is that you could have been in life other than a guy who was never fired. To be the person you are, you must stand firm in who you are when the temptation is greatest to adapt to something else.

    • @En8el
      @En8el 5 ปีที่แล้ว +3

      Good observation. My synopsis of your objection is: Adapting to WHAT? Kang offers her adapting with the POD solution to address going overboard on goal-setting & stress. (War is the most complete justification of goals & stress, so choosing Napoleon was the most extreme example of being notable that you could choose, but I get your point.)
      Perhaps an apt continuing question might be, "What *IS* the "person we are"? Are humans merely a product of their culture and ways children are raised? Or can we adapt (by using POD play, others & downtime) to CHOOSE what values and convictions we "are," might want to "sponsor" or "represent," (and hopefully embody and demonstrate in inventive, practical ways) despite our original conditioning?
      Hopefully, a person would not get too focused on the "OTHER" section of Dr. Kang's POD idea, sacrificing what we discover is true for ourselves during the "PLAY" feature of POD. Experiencing the effects of how we act and responding to balance our efforts in real time *is* adapting. In a perfect world, this usually generates prioritizing convictions and goals that come from experience, without abandoning any advantageous features.
      However, I have experienced those limitations you outlined above in being "too" adaptable by not really being deliberate enough at arranging my priorities. For awhile instead, I made "Adapting" THE priority and suffered the effects you describe! But I was able to recognize what was happening and hit the "refresh" button.
      I'm hoping you are still able to respond...!

    • @muddyshoes4517
      @muddyshoes4517 5 ปีที่แล้ว +4

      Kristopher Scott all things in moderation, dear. Also, one must use common sense to know when to apply particular concepts. She's refering to the epidemic of stress, anxiety and other emotional/ mental disorders that have developed as a result of people not thinking for themselves when it comes to life in modern society. She's not referring to EVERY SINGLE aspect of living life and obviously not war

    • @averymelanie2650
      @averymelanie2650 ปีที่แล้ว +1

      This works if you are working in a meritocratic environment. It doesn’t work if you are working in a dysfunctional environment where you expected to adapt to inefficiencies.

    • @khsimagesdotcom856
      @khsimagesdotcom856 ปีที่แล้ว +1

      @@muddyshoes4517 Dr. Shimi Kang referred to bacteria, plants, animals (particularly dolphins), large and small businesses, corporations, humans, governments, empires, raising kids. That sounds like nearly all of life to me.
      In my experience, a great deal of stress is born out of struggling to conform. It is often as simple as being empowered to be great the way we are. As I said, if you get good at adapting, it is a great way to survive (nearly anywhere). But if you go where you are appreciated instead of just tolerated, you will benefit much more.

    • @khsimagesdotcom856
      @khsimagesdotcom856 ปีที่แล้ว +1

      @@En8el Adaptation has its place but cannot be 'THE priority' as Dr. Shimi Kang emphasizes. Instead, prioritize your goals and you will naturally adapt accordingly.
      Without YOUR true goals, you can have all the play, interaction and rest you want (as many of us already do these things to some degree already), but without a prominent focus on what we want (our goals), we are left with stress and little to show for it. Do you have goals and the dedication to follow them is more the question.
      Think of it this way: What if we'll have stress anyways? What if eliminating stressors from our lives with all kinds of made up new skills (packaged as acronyms) do little more than serve as a temporary break from the stress? What if the stress isn't going anywhere no matter what and this is simply as good as it gets? If that's true then maybe it's more about finding the thing(s) that make the stress worth it. A specialist selling a book on TH-cam isn't likely to tell us what that thing is. We'll have to answer that for ourselves and when we find it, instead of compromising in order to adapt and survive, we see these things through for better or for worst. A great man once said, a person with nothing to die for also has nothing to live for (MLK Jr.).

  • @notadonna5983
    @notadonna5983 4 ปีที่แล้ว +20

    Thank you! So true! Some of us have to become ill to learn this. I'm not sorry to have had the chance to wake up, but it cost me a lot of time. I hope to encourage you to take charge by letting go of all the things that don't serve you and humanity. Love your life!💞

  • @smrtztt8685
    @smrtztt8685 2 ปีที่แล้ว +2

    I was struck by your amazing presentation .

  • @vladislav_artyukhov
    @vladislav_artyukhov 4 ปีที่แล้ว +2

    I am in a uncertaintly about my future life, but i write my thoughts in the diary, my reasoning about different themes. I worry about that i don't make money now, but want start to share my thoughts in RU and EU language. They are deep in understanding this world. I think, that i many time to relax and rest, but all this time i studying and thinking. May be what i don't spend my time for preparing to exams in the university is consequence of the fact that the traditional method of studying isn't my. I live for my pleasure, but my pleasure is a science, calithenics, improving in social communications, psychology, shearing knowledge, ect. Really, may be other forget how to be a human...

  • @scovila
    @scovila 4 ปีที่แล้ว +9

    The whole talk was filled with amazing points. I loved it! Thank you, Dr. Kang.

  • @MrThedrrohan
    @MrThedrrohan 4 ปีที่แล้ว +4

    Excellent and inspiring

  • @krishnaboda411
    @krishnaboda411 11 วันที่ผ่านมา

    I needed to hear this. Thank you so much for this tedx talk.

  • @MikePinargote
    @MikePinargote 3 ปีที่แล้ว +1

    Someone else is using Tedx to learn English? I was using Tedx to learn English however I'm wacthing this because is incredible like I can to learn diferents and usefull things.

  • @jamesgrummitt1049
    @jamesgrummitt1049 3 ปีที่แล้ว +10

    What a wondrful talk. Thank you so much Dr. Shimi Kang. Everything I have been thinking about for years have been very concisely related to your talk. I am so impressed with your delivery. Respect! x

  • @ajeetkang8188
    @ajeetkang8188 9 ปีที่แล้ว +20

    We all want the best of life for ourselves and loved ones.Watching this I was forced to reconsider what I should strive for and how! Profound presentation but then so obvious- this is a must watch for anyone who wants an awesome life!! Fantastic!

  • @brianbe1430
    @brianbe1430 5 ปีที่แล้ว

    Indeed! Thank you

  • @superfluityme
    @superfluityme 4 ปีที่แล้ว +2

    If you have to pick one thing it's not adaptability it is understanding; adaptability comes after understanding. Without understanding what you need for you, what do you adapt to? And really if you break it down further it is love, love is far more important than anything for us, but love for all is not realistic but understanding is as it only requires you to understand you and once you understand you you can give love.

  • @morethannerd1196
    @morethannerd1196 4 ปีที่แล้ว +4

    I love staying by myself and reading. It really depends.

  • @sergiocapossio2779
    @sergiocapossio2779 5 ปีที่แล้ว +5

    Spectacular talk. Shimi made me organize POD. Thanks a lot!

  • @AnymMusic
    @AnymMusic 4 ปีที่แล้ว +1

    communication is the best skill to have in life

  • @francotedaldi10
    @francotedaldi10 3 ปีที่แล้ว +1

    Listening to this TED I feel confortable: play, other, downtime. I would say: connection. And I like that you don't insist with the sentence: "we are rewarded". Because we're grown up watching out for punishments, hence for guilt and shame, and looking for prizes. Freedom, authonomy and connection grow with free playing, with unconditional love experience, experiencing how our life gets enriched, how we can help the other have a marvellous life, as Marshall Rosenberg says.

  • @Fath0m73
    @Fath0m73 5 ปีที่แล้ว +17

    1. The one thing: 4:29
    2: Supporting evidence 6:17
    3. Currrent social diagnosis 8:00
    4. The dolphin's way: 10:08

  • @skssarath361
    @skssarath361 2 ปีที่แล้ว +4

    Excellent presentation and thought provoking topic. Appreciate the efforts of Dr Shimi.
    A humble suggestion- I feel like audience can get the best out of all presenters if TEDx can allow them some buffer time rather than asking them to stick to exact time frame. This allows them to dedicate 100% of their talent in delivering the presentation than being equally concerned about the timer running.

  • @mfat3690
    @mfat3690 ปีที่แล้ว

    We are living in the world where everybody wants to be productive. But deep inside productivity as simple as we think. Play, work and rest these things are the essence of our life.

  • @crystalpaqua1873
    @crystalpaqua1873 3 ปีที่แล้ว

    so glad shes done rambling

  • @judahroyal9879
    @judahroyal9879 ปีที่แล้ว +3

    Thank you for sharing this wonderful truth and wisdom, I really needed to hear this and will set out to practice it!

  • @MDutchery47
    @MDutchery47 9 ปีที่แล้ว +9

    Very good, very simple to understand, and, as a dolphin admirer (I spent 8 - 10 weeks studying whales and dolphins 1975 with a class of 4 - 5 year olds and I learned so much about dolphins, and from my class), I love the advice here.

    • @OreAlan
      @OreAlan 9 ปีที่แล้ว +4

      Beautiful! No wonder I feel so much better when POD is part of my life! Thanks for passing this on! I'll be doing the same.

  • @sanjaygadhalay
    @sanjaygadhalay 3 ปีที่แล้ว

    Pod ding along will take my troubles away !!!!

  • @oqba
    @oqba 5 ปีที่แล้ว +3

    Emotional intelligence ➡️ adaptability

  • @ashishnigam900
    @ashishnigam900 8 ปีที่แล้ว +16

    she carried herself elegantly...BTW , nice research....perspective shifted :) !!

  • @meghananton4754
    @meghananton4754 7 ปีที่แล้ว +2

    OUTSTANDING! THANK YOU. Everything in balance. We are an unbalanced culture, out of touch with our nature. She is so right. I am a baby boomer and have led a rat race life for too long ... overworking to achieve something is even creeping into my retirement. I need more real play time!

  • @johnyrhee
    @johnyrhee 2 ปีที่แล้ว +1

    Fantastic!

  • @ryangallagher364
    @ryangallagher364 4 ปีที่แล้ว +15

    Great talk. I am going to start taking a daily dose of POD everyday. Really liked the comparison to dolphins! So true and makes sense.

  • @felipevalente8968
    @felipevalente8968 4 ปีที่แล้ว +21

    This was really amazing. Thank you for this TED talk!

  • @chuotoshiya
    @chuotoshiya 3 ปีที่แล้ว

    She spoke slowly about presentation,It's helpful for me.I think Keeping balance is not easy.

  • @enochbrown8178
    @enochbrown8178 3 ปีที่แล้ว

    I heartily agree with Dr. Kang. God bless this lady.

  • @willardchi2571
    @willardchi2571 5 ปีที่แล้ว +80

    I'm so glad TH-cam allows me to watch videos at 2x normal speed.

    • @thequiet8823
      @thequiet8823 4 ปีที่แล้ว +1

      same, kinda wish they let them go faster

    • @TheKonstantinius
      @TheKonstantinius 4 ปีที่แล้ว +4

      You're too stressed!

    • @ZopcsakFeri
      @ZopcsakFeri 4 ปีที่แล้ว +2

      Guys, like Willard's comment so that it'd come up on top and people like me could be reminded earlier to hit that 2x button!

    • @absolutethinker7764
      @absolutethinker7764 4 ปีที่แล้ว +3

      she talks very slow. 2x is still not enough.

    • @mehmet.tekeli
      @mehmet.tekeli 4 ปีที่แล้ว +1

      She talks very slow but somehow when you do 2x faster it is still perfectly understandable without spending any effort. I think she really is trying to talk slower consciously She probably thinks she will be understood better if she talks slower.

  • @chaduvulahemanth3974
    @chaduvulahemanth3974 4 ปีที่แล้ว +3

    Thank you ma'am. I enjoyed it and I will implement this technique.

  • @yamunawickramasinghe9038
    @yamunawickramasinghe9038 ปีที่แล้ว

    Each and every theory related to stress releasing is applicable when we have enough money to pay our bills. Causes for my stress won't go away until I have money.

  • @beknazarsuranchiyev4836
    @beknazarsuranchiyev4836 5 ปีที่แล้ว

    Thank you!

  • @edi9892
    @edi9892 8 ปีที่แล้ว +438

    Isn't it funny? We got washing machines, can reach any point in the world within 48h, got internet (imagine communication before electricity) and numerous machines working for us. Yet, we have less time than before.

    • @edi9892
      @edi9892 8 ปีที่แล้ว +16

      qacwnfq q
      Growth without limits never ends well...

    • @abumohammedhmm2449
      @abumohammedhmm2449 7 ปีที่แล้ว

      edi

    • @siarheipilat8152
      @siarheipilat8152 7 ปีที่แล้ว

      bs

    • @HKashaf
      @HKashaf 5 ปีที่แล้ว +5

      The answer to that is very simple: devaluing of human labor and interest based society, taxation is close third on this list.

    • @asefb9864
      @asefb9864 4 ปีที่แล้ว +1

      you have a flying washing machines O_o ?

  • @dm_grant
    @dm_grant 4 ปีที่แล้ว +67

    That one skill = the ability to turn off the TV.

    • @thugboy7848
      @thugboy7848 3 ปีที่แล้ว

      👏👏👏

    • @ryanbrownx1
      @ryanbrownx1 3 ปีที่แล้ว +1

      For this she spent 20 mins talk eh?

    • @avet4veterans
      @avet4veterans 3 ปีที่แล้ว +1

      The one skill is the ability to adapt to ones environment. Some great tools of adaption are playing(fun activities), having meaningful connections with others(people who recharge you, see you, hold space for you, etc.), and downtime( rest and relaxation, meditation, stress alleviation).

  • @prokritychowdhury8174
    @prokritychowdhury8174 4 ปีที่แล้ว

    very important, excellent, many thanks

  • @kms3176
    @kms3176 2 หลายเดือนก่อน

    Thank You!!!

  • @TheDavidlloydjones
    @TheDavidlloydjones 7 ปีที่แล้ว +6

    The one skill is "social connection." 12:50 ~ 13:03. That's it.

  • @thomasajah9730
    @thomasajah9730 8 ปีที่แล้ว +33

    solitary confinement is involuntary! setting oneself apart and having full control over oneself has no deleterious effects on the human. instead it can be a source of strength. being alone not same as being lonely!

    • @nkechiajakor1183
      @nkechiajakor1183 7 ปีที่แล้ว +10

      Not true, we are naturally social. Hormones release she talked about is true. U isolate, u lose everyday social skills which is d bedrock of our society.

    • @udaysanker7039
      @udaysanker7039 5 ปีที่แล้ว

      Thomas Ajah

    • @MJ-vf1im
      @MJ-vf1im 4 ปีที่แล้ว

      Exactly!

    • @MJ-vf1im
      @MJ-vf1im 4 ปีที่แล้ว

      Being alone is not the same as being lonely!

    • @d.w952
      @d.w952 3 ปีที่แล้ว +1

      > being alone not same as being lonely!
      Yeah and solitary confinement is not the same as setting some time aside for yourself. Absolutely ridiculous comparison. I love how many people in these comments seem to think they are so different from others because they like time alone. Newsflash: EVERYONE DOES. Just not for prolonged amounts of time

  • @moonakhanchannel
    @moonakhanchannel 2 ปีที่แล้ว

    P. O. D
    1-play
    2-Others connection
    3-Downtime

  • @thuaphi
    @thuaphi ปีที่แล้ว +1

    Thank you for your speech!!! ❤❤❤

  • @chanelnicole0922
    @chanelnicole0922 7 ปีที่แล้ว +38

    I love her book " the self motivated kid". She is inspiring and a breath of fresh air

  • @carypt
    @carypt 7 ปีที่แล้ว +11

    Thank you Dr Kang. I enjoyed your presentation. Adaptability and POD... I'm "all in"!!
    .

  • @pensandnoodles681
    @pensandnoodles681 3 ปีที่แล้ว

    So well spoken! Great talk

  • @manuelalvarez25
    @manuelalvarez25 4 ปีที่แล้ว

    IN my opinion, the best TED ever!

  • @TommyFamous
    @TommyFamous 4 ปีที่แล้ว +17

    ADAPTABILITY 🙌🏼 POD 💜

  • @kk-fz4rj
    @kk-fz4rj 4 ปีที่แล้ว +19

    Ted talks:" ideas worth sharing" means actually ideas worth selling , everybody is always selling something.

    • @CarmenElRose
      @CarmenElRose 4 ปีที่แล้ว +1

      Not always but this talk sucks

    • @jamesron5625
      @jamesron5625 3 ปีที่แล้ว

      Can’t sell if you don’t buy

  • @arlinegeorge6967
    @arlinegeorge6967 3 ปีที่แล้ว +1

    So rightly said survival of the fittest. Thank you, bless you n All your dreams come true.

  • @mhdhillon
    @mhdhillon 9 ปีที่แล้ว +25

    Excellent. I would love to have a coffee with Dr. Kang one day and learn more about your journey. All the best

  • @markothwriter
    @markothwriter 6 ปีที่แล้ว +294

    People do wear overwork as a badge of honor

    • @abhiraj5646
      @abhiraj5646 5 ปีที่แล้ว +5

      Your comment made me sad :(

    • @yt-sh
      @yt-sh 5 ปีที่แล้ว +2

      I didnt have a full length sleep for >36 hours
      Dont worry I slept for 4 hrs in interval though

    • @powerhour4602
      @powerhour4602 4 ปีที่แล้ว +2

      How else are you supposed to wear that badge?

    • @elainestewart7188
      @elainestewart7188 4 ปีที่แล้ว +16

      Workaholics love showing this badge... In the meanwhile these workaholics are bitter, disconnected from others because they feel so superior. It's total denial as they are ineffective & inefficient without soft skills and a sense of humanity. They are completely unaware that they are denying themselves and others the love that makes everything it touches flourish.

    • @crisj7704
      @crisj7704 4 ปีที่แล้ว +2

      That and being busy, how many times you hear I'm so busy... lol, look at me so important and busy.

  • @user-onyoutube868
    @user-onyoutube868 5 ปีที่แล้ว +2

    Dr. Kang's mom successfully raised 5 children without even a first grade education. I found her puzzlement over why anyone needs to be taught "play, others, downtime" very refreshing.

  • @Grunt49
    @Grunt49 4 ปีที่แล้ว +1

    Adapt
    Improvise
    Modify
    Aim to succeed.

  • @jahenders
    @jahenders 7 ปีที่แล้ว +8

    I definitely like her view on the one skill being adaptability. Looking at today, or at ancient history, that seems pretty evident.
    After that, she's basically promoting her mental treatment/development theories about the importance of taking it easy.

    • @spread3602
      @spread3602 7 ปีที่แล้ว +1

      jahenders nop

  • @Christian_Prepper
    @Christian_Prepper 4 ปีที่แล้ว +75

    *SADDEST STATEMENT EVER MADE on TED* 17:29
    *_"We do need science as permission for common sense"_*

    • @daytonajimduey2068
      @daytonajimduey2068 4 ปีที่แล้ว +2

      We need God in our life. The Bible has a lot of answers. You can still learn from other species, like the dolphin

    • @MrBlue-km8qv
      @MrBlue-km8qv 4 ปีที่แล้ว +5

      Why is that sad? Common sense has become so rare it's a goshdarn Super Power. Now look for that meme. that's sad that it exists.

    • @abramsinsights7562
      @abramsinsights7562 4 ปีที่แล้ว

      Those who genuinely research and conduct scientific studies have much to say about common sense actually being based on science or mere conventional wisdom w/o scientific validation (e.g. merely adapting to fit in with a majority even if the common sense is completely irrational and scientifically invalid) lol (╯°□°)╯︵ ┻━┻