Poor Circulation & Your Legs during Perimenopause and Menopause

Have you noticed a few surprising leg symptoms?
During perimenopause and menopause, your body undergoes various changes, including changes in circulation, and one part of your body that can be affected is your legs.
This week, I discuss the effects of poor circulation on your legs during perimenopause and menopause, including the circulation-related symptoms you can experience. Plus, some helpful tips on how you can boost and improve your circulation.
Chapters:
0:00 Poor Circulation & Your Legs during Perimenopause and Menopause
0:53 What causes poor circulation during perimenopause and menopause
1:33 Circulation-related leg symptoms
4:34 What can help improve circulation in your legs?
8:20 Things to watch out for
Products mentioned in this video:
Venaforce Horse Chestnut tablets - www.avogel.co.uk/herbal-remed...
Venagel Horse Chestnut Gel - www.avogel.co.uk/body-care/ho...
A.Vogel products are available from local health food shop, and selected pharmacies, as well as online, including www.avogel.co.uk
Liked this video? Check out my A.Vogel Talks Menopause playlist for over 300 videos, covering lots of different symptoms and issues during perimenopause, menopause, and post-menopause: • Is the Mediterranean d...
*Eileen Durward is a certified menopause coach (3rd age woman peri-post menopause instructor). The information in this video is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.*

[@pattycake8272]

I have nothing to add but will agree with on the vitamin C.

[@annieenriquez9353]

I got spider veins going through perimenopause and it got worse now I have to use compression socks

[@normasmith1370]

Thank you I had s

[@AvogelCoUk]

You're welcome 😊

[@normasmith1370]

Yes will do

[@annieenriquez9353]

How much of vitamin c to take

[@AvogelCoUk]

Hi Annie
500mg - 1000mg daily is a good amount but take in smaller doses, not all at once
Best Wishes
Eileen

[@annieenriquez9353]

@@AvogelCoUk Thank you!

[@lovelocked5385]

Vitamin e for circulation. And walk walk

[@AvogelCoUk]

Great tips, thanks!
Best Wishes
Eileen

[@Godisfirst21]

I don't understand how my legs can have poor circulation when I swim 4 days a week at the ymca and I walk over an hour everyday. I don't drive.
Menopause is so hard ladies. Even if you have a perfect intermittent diet. Thank you God for cannabis or I wouldn't have survived this.
I'm 51...no period for 10 months and some things are much better. No sore breasts anymore. I use to cringe if someone went to hug me.
My night sweats are through the roof and sleep is terrible. I'm nauseous most mornings. I love not bleeding, but I feel like crap without cannabis.

[@AvogelCoUk]

Hi
Have you tried the herb sage for the night sweats? This can often help quickly. You can get this from most health stores
Best Wishes
Eileen

[@charmainereyes7929]

i am working in an office and i used to sit for almost 8 hours, does it make blood circulation worst?

[@AvogelCoUk]

Yes, absolutely! It's really important to get up regularly and have some kind of movement
Best Wishes
Eileen

[@normasmith1370]

I had swelling on the right foot so years ago I got medication it stop now it's in the left foot

[@AvogelCoUk]

Good idea just to get this checked by your doctor Norma
Best Wishes
Eileen