1. Basic Exercises to Improve Blood Circulation in Legs
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- เผยแพร่เมื่อ 4 เม.ย. 2017
- How to improve blood circulation in legs:
These seated exercises and stretches are great for improving circulation in your lower legs, which can help to maintain healthy muscle function and mobility in later years. These exercises should take around 2 minutes to complete and can be used alongside out other advanced exercises as part of a daily exercise routine.