Push Pull Legs Workout Plan th-cam.com/play/PLUJz8qhgObqe3umFiAzXlGrILJ8suGMw5.html Upper Body Lower Body Plan for Beginners th-cam.com/play/PLUJz8qhgObqekB5t7jKKvQdxPWMLEC9eV.html
Bhai har chij ka ik way hota h , mehnat bi shi direction mein Krna jyada matter krta h , so us chin ke liye din skill develop Krna and sikhna important h
Sir 1 year gym ho gya but fat loss muscle growth nehi ho raha hai 😢diet bhi karta hun 1200 calories ka cardio. workout sab thik hai my protein use kar ta hun
Are bhiya to kitne tym tk 1k jaise workout routine ko follow krenge to benifit milga, or kitne tym k baad milna bnd ho jyga..? Or kitna exercise bdlte रहेंगे ,ऐसे तो फिर 1k दिन ऐसा आएगा की exercise hi khtm ho jyga..🙄😐
slam sir i hope you are fine mary pass ghr main just dumbl or sada sa binch ha usi say just muscle growth krna chah raha koi proper plane pra ha aap kay channel pr to kindly mentioned krdy thanks ❤
I train hard, I eat too. 3 workouts a week is the minimum I do. I have already taken several boxes of whey protein from the optimum, but I do not experience any weight gain, 73 kg, my weight does not change, maybe this protein is not good for me? is there such a thing?
Hii sir pls is msg ko consider Krna 😭👻. Pls tell me ..mai chahta hu ki app ek full body work out batao jissey mai daily follow kru bus wahi exercise only ..mtlb same exercise daily I have lot off patience and no. Money 😜..I want for long term workuout not in hurry to build big bulk boddy in short time
Baaki sab kuch chod do Diet pe focus karo Workout isn’t that important as compared to diet Diet bekar toh bhul jao duniya ka koi bhi workout aapki muscles bana sakta hai
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Push Pull Legs Workout Plan
th-cam.com/play/PLUJz8qhgObqe3umFiAzXlGrILJ8suGMw5.html
Upper Body Lower Body Plan for Beginners
th-cam.com/play/PLUJz8qhgObqekB5t7jKKvQdxPWMLEC9eV.html
Agar hum travel kar rehe to skinny body kaise exercise kare or home workout for muscle building for busy guy
Bro 20min Workout Ke Baad Energy Nhi Rehti
❤
Agreed with all the 5 points
Great tips. 🔥
5th tip , is the greatest one. Thanks Bhaiya.
Body banana complicated kr diya sbne...mehnat karo or achi diet lo...body jarur banegi
Bhai har chij ka ik way hota h , mehnat bi shi direction mein Krna jyada matter krta h , so us chin ke liye din skill develop Krna and sikhna important h
Sahi he bhai par kuch planing bhi to chahiye na workout ke bare main
Bro use 🧠, it will get u farther.
Sir only dumbbells ka workout bataye na home workout ke liye
Sir ek video without gym walo ke liye bhi bana do how get fast muscle growth with no equipment
He lookalike Lucifer 😮 ( Indian Lucifer )!
Best advice for bodybilding
Proper intake of protein
Thanks bro 👍👊
Bro can you please give a home workout plan😄? Thank you ❣️
Sir main gym nahi ja pa rha hun exams ke liye...maine ghar pe dumbbells kharida hae...only dumbbells workout plan bhi bataie
Sir aapki personality bhot awesome hai
Big fan sir ❤️😍
Jai shree ram ji ❤❤❤❤❤
bhai thoda home workout related bhi videos kardo
Thank you bhaiya ji ❤️
Good tips
Wow😮
Look at his body!!!
Perfection...❤
Love you bhaiya ❤
Sir 1 year gym ho gya but fat loss muscle growth nehi ho raha hai 😢diet bhi karta hun 1200 calories ka cardio. workout sab thik hai my protein use kar ta hun
Sir aap workout plans mai kch vdeo bnane wale thai like
Beginner ko heavy uthana.....
Aisa kch pls rply🙏🙏
Are bhiya to kitne tym tk 1k jaise workout routine ko follow krenge to benifit milga, or kitne tym k baad milna bnd ho jyga..? Or kitna exercise bdlte रहेंगे ,ऐसे तो फिर 1k दिन ऐसा आएगा की exercise hi khtm ho jyga..🙄😐
Sir what should we eat with exercise for muscle strength and increase
tricep bicep ek sath Lena sahi h kya
Can I do muscle building up exercises for fat loss and not muscle loss
Sir please tell about muscle growth for teenagers and also about muscle growth at home.
Teenagers ke liye matlab yeh bade logo ke liye tha kya bhai ?
Most of the successful PPL dnt share so much open knowledge........keep it up ....this will be ur success
Kya muscle massager gun muscle growth m help karti h?
Bro ik bat batna KY cutting kab start krte Hain
Done krdiya subscribe sir ji
Sir khud ka ek bodybuilding apps bna do
Gaining ka vidie bano na plzz sir
Is a push pull legs plan the best?
You playlist is not organised kindly check out Yatinder Singh channel's playlist. It is easy to follow.
sir muscle tight kasie kare
sir fat loss ka liya apko kon sa workout ply try Karo
Sir kitni time me workout ko change kr dena chyeee
Can i reduce the wide shoulders by any workouts..
SIR PLZ REPLY
22 KE BADD EXERCISE KRNE SE
BONES GROWTH HOTHI HAI KYA
❤
Sir Mai apni mentality ye ki rakjne ki koshish ki mughe pehle se zyada strong banna hai kye ye sahi
slam sir i hope you are fine
mary pass ghr main just dumbl or sada sa binch ha usi say just muscle growth krna chah raha koi proper plane pra ha aap kay channel pr to kindly mentioned krdy thanks ❤
Sir frame wide kese mare plz advice plz
Sir face fat kaam nhi ho rha h
Ser weight gainer ke liye konsa protein Lena chahiye for beginners pls tell me
In budgets take MB Mass Gainer
Sir please bigginer ke liye mix exercises kitne dino tak marni chahiye ispe short banayiye ..
Ya aap comments me hi bata dijiye please..
Sir mera uric acid badne lgaa hai kya main whey protein le sakta hu
Bhai ap koi competition khelo please
Sir my biceps are growing enough and cuts are form.in body but chest dont become broad stiff my muscle what should.i do
भाई क्रेटीन कैसे यूज़ करे
Home work out baare mein batao sar ji
Hlo bhai I want a bulk body bulk please tell me how I do ❣️💫💫
Super😎🙌 sir....Will fasting for 16 hours be beneficial while doing gym?
Beneficial fo what?
Bhai gym and running sat ma krni chaia
In tips mei adha to iske workout program follow karne mei hi Gaye
Sir kya aap sirf gens ke liye hi tips batate ho ,ledis ko nahi ??
Sir ake rap range M kitne din tk kam kr sakte h
Sir sem Wet me muscle gro kese karen
Sir hume hrithik roshan jaisa body bana hai , iske liye kya karna hoga plse suggest
Gym me konse dress lene chahia
Sir aap kitne din se GYm kar rahe hoo please bataoo sir jii
I train hard, I eat too. 3 workouts a week is the minimum I do. I have already taken several boxes of whey protein from the optimum, but I do not experience any weight gain, 73 kg, my weight does not change, maybe this protein is not good for me? is there such a thing?
Sir muscle gain ka liya konsa supplement best ha ?
Whey protein
Sir mujhe workout pln bhejo na
Aur workout plan chahie, to guru mann ke channel pr bhi hai bahut sare plans, you can check that out also
I also do
Hii sir pls is msg ko consider Krna 😭👻.
Pls tell me ..mai chahta hu ki app ek full body work out batao jissey mai daily follow kru bus wahi exercise only ..mtlb same exercise daily I have lot off patience and no. Money 😜..I want for long term workuout not in hurry to build big bulk boddy in short time
Bhai ma gainer la raha hau per mera diegation karab hai thik kaise kare
Female k liye muscle building program batayen
Female and male ke liye koi alg nhi hota kuch mam
You look same as Rohit Sharma
tricep or bicep ek sath le sakte h kya
Yesss
Great tips veer ji
I'm 16 and very skinny ( pure veg.) How can i gai wait faster ?
Bruh u should grow your hair long u will look damn good in long hairs trust me
To har video mein confuse karta hai
4th point ekdm galat. Same exercises Karo bas progressive overload karo
Flexible body and muscles both posible
Ok 😊
💪🏻💪🏻💪🏻
Baaki sab kuch chod do
Diet pe focus karo
Workout isn’t that important as compared to diet
Diet bekar toh bhul jao duniya ka koi bhi workout aapki muscles bana sakta hai
🔥🔥❣️🙏
Weight 62
Hight 5
Or patla hai
Dite bhi la rai
Laken muscle growth nahi ho rai
1 year hona ja rai gym
please put your title english if youre speaking in your india languages i searching for english speaker
Ghar ka channel❤
Bhai ap bhi agye na ghum ke apni channel marketing pe....😅🤣
Haa ❤
#ASKIFT FAT Lose macro ratio kya hona chahiye.???????
Depend on many things, you workout intensity, type of training, lifestyle, and your preferences etc
Bro me 12+ I can use it ?
Kuch bhi boldia ek bhi point dhng ka ni btayaa
Deepak Chahar kabse bodybuilding mai aagaye??
phaji creatine bare video banao
Ok brother
Sir pura work out plan ke video banwo
Iss video me aapne fuddu nahi kaha kaha kro achha lahega
You look handsome 😍😍😘😘
Are bhai kitna bar subscribe kare 1 bar option deta ha 😂😂😂
navel disblance hai uske liyein konsi exersize karna bahtar hai
Simple ko complicate kar raha hai tu aur confuse bhi kar raha hai
Ab tum mai samjhne ki shamta nahi to unki kya galti
Weight loss
Didnt understand a word
Are playlist to bina subscribe kiye bhi to dekh sakte hai.
Kya hum jaise logon ka mazak kar rahe ho kya.