Daily Mobility Reset // 15 minute Follow Along

⚡ Get Started With Your Mobility: tommorrison.uk...
Join Jenni for a 15 minute full body stretch, wiggle & reset! Great if you'd been sat all day, or in the morning after you've just got up!
🚀 Best place to get started with us: tommorrison.uk...
✅ Our Reviews: tommorrison.uk...
💌 Sign up to our FREE email series the Seven Days of Awesome: tommorrison.uk...
🔊 Listen to 'You Can Fix You' Podcast on:
🟢 Spotify: podcasters.spo...
🟣 Apple Podcasts: podcasts.apple...
MOST POPULAR BLOGS:
💥 The best advice for chronic back pain: tommorrison.uk...
🏆 The Non-Negotiables for better movement: tommorrison.uk...
🧐 How to fix chronically tight hamstrings: tommorrison.uk...
🙌 How to exercise with hypermobility: tommorrison.uk...
🎓 OUR COURSES:
LEVEL 1:
📖 Where I Went Wrong ebook: tommorrison.uk...
🏆 The Simplistic Mobility Method: tommorrison.uk...
💪🏼 Ultimate Core:
tommorrison.uk...
LEVEL 2:
🏅 Stability Builder: tommorrison.uk...
LEVEL 3:
🏋️‍♀️ End Range Training: tommorrison.uk...
🛒 Full shop page & discounted bundles: tommorrison.uk...
👕 Merch: tommorrison.uk...
🔥 OUR KEY LINKS:
🌍 Our Website: tommorrison.uk
▶️ TH-cam: / @tommorrison
👤 Facebook: / movementandmotion
📸 Instagram: / tom.morrison.training
🧵 Threads: www.threads.ne...
🎵 TikTok: / tom_morrison
😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain: • Piriformis issues? Her...
🧘‍♀️ Struggle to sit crossed legged: • Struggle to Sit Cross-...
☺️ 10 Minute Follow Along: • 10 Minute Full Body Mo...
🍑 How to fix and Anterior Pelvic Tilt: • How to Fix an Anterior...
🤷‍♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
❓Find out more here: tommorrison.uk...
🗣️ Book a call with Tom: tommorrison.uk...
🤓 Work with Tom one-to-one: tommorrison.uk...

[@colinrobinson6954]

Jenni SPEAKS!
More Jenni speaking please :)

[@TomMorrison]

there's loads of videos with Jenni! Check out our Follow Alongs Playlist :)

[@Dan-ch8kv]

I know exactly what I’m doing on my rest day tomorrow morning.

[@bobbyoldsmith9425]

You are so right about not needing fancy exercises. Love the flow and intuitive nature of this Thanks so much.

[@TomMorrison]

You're so welcome!!!

[@bethm1893]

Love this! Thanks Jenny!

[@moritztabor1678]

Dankeschön!💙

[@OrigamiCalm]

Thank you! I'm looking forward to doing this tomorrow morning :)

[@TomMorrison]

Let us know how you get on!! 😄

[@kjones2008]

Thank you Jenni! The spine movement was extra lovely for my “fill in your bleeping of choice” back. 👍👍

[@TomMorrison]

You're so welcome!

[@brandimt590]

Thank you Jenni. That thorasic stretch is a bugger. I'll need to keep working on it to get my shoulders and back to stretch in that way.

[@TomMorrison]

it'll come with practice!

[@gene_takavic57]

A 15-minute stretch in only 12:59! Now that's saving time! I'm going to do this right now. Did Tom have the day off?

[@TomMorrison]

So efficient!! Jenni regularly does follow alongs! Check out our Follo Along Playlist!

[@kaepeach7588]

Who knew they the channel was introducing faster seconds too, WOW! PS, love this channel.

[@syrupchugger421]

Fun little body stretch that helps me feel good. Thank yiu

[@TomMorrison]

You're so welcome!

[@jenp10000]

Enjoyed that full body wake up. Thanks Jenni

[@TomMorrison]

You're so welcome! 😄😄

[@Harry_16710]

I will use this!🙏

[@ellenhughes5898]

Loved this Jenny! I will add this to my list of mobility to do before SMM!

[@Anudorini-Talah]

Thanks Schenny! : - D

[@TomMorrison]

You’re welcome 😎😎

[@doodoodoes]

Idk how I got the notification for this but it was needed i feel tense … 👀 Algorithm can hear my thoughts now 😂 anyway I’m about 3 minutes in and already feeling better, thanks!

[@TomMorrison]

Haha awesome!! Yes a Jenni stretch out is the best 😎

[@ellenhughes5898]

Excellent Jenny! This is getting me ready for SMM today 😅

[@TomMorrison]

Wonderful! 🙌

[@emmaeIIe]

Wonderful. Love these follow along routines!!

[@TomMorrison]

so glad you like them!!

[@hristopavlov298]

You guys are a treasure! This made me just as reset as after a yoga class in no time ❤

[@TomMorrison]

Awesome!

[@mh-ng7lj]

This was perfect, thank you very much for a great video!!

[@TomMorrison]

You're very welcome! 😄

[@saracas93]

Saved for tomorrow 🙏 thanks Jenni

[@ellenhughes5898]

Wonderful! Thanks Jenny!🎉

[@TomMorrison]

Glad you enjoyed it!!

[@robinlj5767]

Brilliant, simple routine-very accessible for stiff perpole (me!) Love it! Thanks Jenni!!!

[@TomMorrison]

awesome!!

[@Hiiind0]

Thank🌹you

[@picnic4]

Perfect timing! Just completed before my strength session ☺

[@TomMorrison]

brilliant!!

[@tracygooyers3702]

Fantastic Jenny!

[@Bibli_Cal]

This was perfect!!! Thank you so much!

[@TomMorrison]

You're so welcome!

[@themeadowsosteopathclinic-6192]

Thanks Jenni! This was ace before my run! Think I've found a new favourite 🎉❤

[@TomMorrison]

Amazing!!

[@claireriley5534]

Fantastic after lots of walking (did SMM walking warmup 1st of course ❤). Thanks Jenni!!

[@TomMorrison]

Love it!

[@mamank9320]

You feel so good afterwards ! 😊

[@TomMorrison]

yeah!!

[@okiokic]

Wonderful..tnx Jenni👍❤️

[@pohsung]

Thank you! great reset! I just followed through.

[@TomMorrison]

awesome!!

[@acn535]

Done🎉

[@TomMorrison]

Legend!

[@amandah3205]

Thank you Jenni!
It is great to have an option to help me quickly move my body some before bed... no workout today and low on spoons today this is great :)

[@TomMorrison]

awesome!!

[@DavidRees43]

cooler than a lot of very cool things Jenni 😎

[@TomMorrison]

she says thank you!!

[@PiggyminingSquad]

Thank you!

[@TomMorrison]

You're welcome!

[@die19921]

Thank you❤❤

[@TomMorrison]

You're welcome 😊

[@ellenhughes5898]

Loved it!❤

[@MyFocusVaries]

Thanks. I was just talking about thoracic spine mobility with my massage therapist. (Goal: accordian vs bird cage) Erf. I did it. Those lunges at the end. I've found an area to work on. I sent this on to my neighbour.

[@TomMorrison]

awesome!!

[@sheryl3268]

Nice one, thanks!

[@TomMorrison]

You’re very welcome!

[@aranmajoguancha]

7:49 could you do this type of lunges movements while using weights to strengthen?

[@TomMorrison]

yeah you could!!

[@aranmajoguancha]

@@TomMorrison lovely

[@hooverjo1]

Wonderful 😊

[@TomMorrison]

thank you!

[@mettevunsjensen4094]

Great video😊

[@benitotorres1038]

💯👍

[@tojiroh]

Definitely trying this!
Just... not now. I'm afraid I'd be reviewing my supper.

[@TomMorrison]

Haha yes definitely wait until your food's goen down first!!

[@oz314]

Hiya Tom, I've recently had a motorbike accident wich as busted my knee up badly and pulled all my groin and lower back muslces but I'm still able to walk, I'm just wondering what I can do help my recovery and strengthen these areas, thanks Oz

[@TomMorrison]

Have you seen our delicate knees follow along yet?

[@oz314]

@@TomMorrison il take a look, it's mostly my back that is the issue

[@SpongeBob-yk9oo]

Yes at last 💪, plus forst comment. Get in. ❤

[@TomMorrison]

Yeoooo! 🙌🥳😎

[@Pat_Nu]

❤❤❤❤❤❤👍🙏🍀😘

[@irenepeek3211]

👏👍❣️💯

[@marklubecke4854]

You demonstrate excellent balance and fluid motion.
At my age and condition it's
tiring to watch you, with all respect.