Best Stretches & Mobility Exercises On the Floor! Suitable for Beginners!
ฝัง
- เผยแพร่เมื่อ 15 มิ.ย. 2024
- ⚡ Get Started With Your Mobility: tommorrison.uk/products/the-s...
Improving how your hips move really doesn’t have to be fancy!!
Having some floor time throughout the week goes such a long way, and if you can start to make it a habit you’ll feel your hips improve with very little effort!
Here's my favourite moves for the floor & how to make them easier so you can do them whatever level you're at!
The floor's your friend 💪🏼💪🏼
🚀 Best place to get started with us: tommorrison.uk/products/begin...
✅ Our Reviews: tommorrison.uk/simplistic-mob...
💌 Sign up to our FREE email series the Seven Days of Awesome: tommorrison.uk/7-days-of-awesome
🔊 Listen to 'You Can Fix You' Podcast on:
🟢 Spotify: podcasters.spotify.com/pod/sh...
🟣 Apple Podcasts: podcasts.apple.com/us/podcast...
MOST POPULAR BLOGS:
💥 The best advice for chronic back pain: tommorrison.uk/blog/the-best-...
🏆 The Non-Negotiables for better movement: tommorrison.uk/blog/the-non-n...
🧐 How to fix chronically tight hamstrings: tommorrison.uk/blog/how-to-fi...
🙌 How to exercise with hypermobility: tommorrison.uk/blog/how-to-ex...
🎓 OUR COURSES:
LEVEL 1:
📖 Where I Went Wrong ebook: tommorrison.uk/products/where...
🏆 The Simplistic Mobility Method: tommorrison.uk/products/the-s...
💪🏼 Ultimate Core:
tommorrison.uk/products/ultim...
LEVEL 2:
🏅 Stability Builder: tommorrison.uk/products/stabi...
LEVEL 3:
🏋️♀️ End Range Training: tommorrison.uk/products/end-r...
🛒 Full shop page & discounted bundles: tommorrison.uk/shop
👕 Merch: tommorrison.uk/merch
🔥 OUR KEY LINKS:
🌍 Our Website: tommorrison.uk
▶️ TH-cam: / @tommorrison
👤 Facebook: / movementandmotion
📸 Instagram: / tom.morrison.training
🧵 Threads: www.threads.net/@tom.morrison...
🎵 TikTok: / tom_morrison
😍 MOST POPULAR VIDEOS:
😫 Piriformis Pain: • Piriformis issues? Her...
🧘♀️ Struggle to sit crossed legged: • Struggle to Sit Cross-...
☺️ 10 Minute Follow Along: • 10 Minute Full Body Mo...
🍑 How to fix and Anterior Pelvic Tilt: • How to Fix an Anterior...
🤷♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
❓Find out more here: tommorrison.uk/about
🗣️ Book a call with Tom: tommorrison.uk/products/video...
🤓 Work with Tom one-to-one: tommorrison.uk/products/onlin...
I liked this calm, serious style of videos much more, than when you're jumping around like on speed 😉
They’re to reel you in so we can teach you the good stuff 💪🏼
Love the odd socks…lol
These stretches are what help clear up sciatic flare ups, great content 💪🏼
Totally yeah!! 💪🏼
That's exactly what I need right now. Thanks a lot !
Happy to help! 🙌💪🏼
Fab! Thanks Tom ❤
Do stuff like this Infront of the tv most nights.. great stuff
Very nice, thanks for all your tips and guides. I enjoy your content always!
Thanks so much!!
Thank you.
Thanks
Love all of it!! Thank you so much! 90/90.. is my the Marilyn Monroe pose lol😂
Yes!! She was a mobility pioneer! 💪🏼
Perfect idea. Just making a habit of it a few mins a day. Thank you! Helps me so much more thinking of it that way, rather than "having to do mobility/workout" Gamify it I guess! Thanks again! 🤙
Exactly! That’s the only way I stick to things weirdly! If I set it as a daily challenge
Excellent video, thanks
You are welcome!
Great video
Thankyou!!
i need to start doing this. just by watching i felt a relief in my back
Set a mini challenge to try 5-10 minutes every evening for 2 weeks, will be such a game changer
Thanks!
Thanks so much!!
Thank you. I really enjoy your posts. As you said, I should do this daily and will try to.
Good habit to get in to!!
A++
Hi Tom, I've been following you guys for a while now(great stuff btw 😊) and as a complete beginner to stretching, I found in this video that the leg both upper and lower muscles are insanely tight. Any idea how I can improve them? Maybe one day I won't be 2ft away from touching my toes 😂 thanks
Awesome getting started, it’s really just a “time in the game” thing, I would start doing our clockwork hips video every day and keep playing with these ones and you’ll find it starts to ease, might take a month or two to notice a big difference but you’ll get there! I was the exact same a few years back!
Struggle with all these kinds of movements since having pelvic girdle pain with my 2 babies. 6 months postpartum and still feels like my joints are too loose !
Would start with our clockwork hips drill first, easier to hold on to things and load gently
I came here from TikTok & signing up to your emails. Can I do these with a lumbar fusion & hip psoas release?
Yes if it’s only a single level fusion you should be able to do these no different to anyone else really 💪🏼
4 level 🙁 but I did these last night going very slowly & no bending, I didn’t realise how much pain & tightness I was holding. Exercise just wasn’t targeting these muscles. Thank you so much, I will continue, going slow & upright. ♥️
Hello Sir,
What are the rules about warming up? There is a lot of contradictory information on this.
Some trainers do warm up BEFORE stretching
and others 'tag' it on (almost as an after thought) at the end of a gym session.
For the majority of what we teach you’re trying to improve your “cold” mobility anyways so for the likes of these you’ll loosen up as you do them and you’ll get better at that the more you practice. Depends what you would be training really that would dictate what type of warm up you would need to do 😄
@@TomMorrison
I do a variety of training from calisthenics, martial arts and weight training.
The warm up is a weird thing, I mean
- how does one even know when they are actually warm enough!?
That aside, I will be trying from cold.
Thanks again.
Are these exercises suitable for sciatica?
Yes they may be super sore when you start in them but after a good 10 mins moving it’ll start to ease
Great content as always, but also amazing sloth pillow =]
It’s Jenni’s 😄
I have always struggled with the straddle and L site. I work on this daily without progress.
might be worth looking in a different place for the issue then! Have you ever tried testing your hip flexion? th-cam.com/video/4pCy-BxTDnE/w-d-xo.html
@@TomMorrison fantastic Tom. So kind of you to reply you are bang on and I will give it a go., because I failed that test as you expected. I am starting to get arthritis in my right hip and I would love to hear about recommendations about that.
Hey Tom! Personally I don't find a lack of exercises as a beginner but a lack of practical ways to stay consistent. The last time I stretched was 2 weeks ago and I'm afraid I'm in a slump
Set a daily challenge for 10 minutes every night before bed, aim to do it for 3 full months, printing a chart is always a good way to tick off 💪🏼
@@TomMorrisonI've been doing 10 minutes roughly a day and can confirm this works!