Best thing I did for sleep is skipping dinner every night. I eat 2 meals a day in a 5 hour time span (breakfast and lunch) and fast for the rest of the day. Sleep like a baby now!
Sin Khan im gonna try it then! Been trouble sleeping and waking up at midnight not being able to go back to sleep. I think it my insulin getting higher. Keep on feeling hungry all the times and craving for carbs.
Try adding more fat to your meals. I add avocado and my cravings go away completely but if I skip it, I just want to eat non-stop and am always hungry.
Question: is it true that when you think you're hungry, that you're actually thirsty sometimes? I heard somebody advise this. I always wondered if it's true. 🤔🤷♀️
At a conference over the last two days, didn't get good night sleep tonight and yesterday. Just found that consumed too much sugar, also deficient in Vit D which was diagnosed a month ago. Thanks Doc Berg. You are awesome.
Besides getting at least 30 min of sun, laying in the sun, try incorporating Cod Liver Oil, about a tbsp each night before going to bed. It has so many benefits besides lots of vit D.
This is good stuff. I had sleep apnea, but though Keto, intermittent fasting, and prolonged fasting, I no longer have sleep apnea. I don't snore anymore either. It sounds like I was doing things right, without knowing it. Great video.
It's 6:30 in the morning and I have not been able to sleep at all. I finally gave up, got up and sat on the side of my bed. I picked up my smartphone and lo and behold, there's a notification for this video...too late for this attempt at a good night's sleep, but I'm sure I'll sleep the rest of the week. Thank you, Dr. Berg!
Husband has sleep apnea and he is not over weight. I've been telling him about this, now I have the video and I just shared it with him. Thank you so much Dr. B 💖💖
The always Brilliant Dr. Berg! Thank you for being a trailblazer in health naturally. You literally have changed my health life. You are amazing and I am most grateful for your wisdom and for gifting your knowledge. You may never know the number of lives you have changed. Thank you!!!!!
Great video. Spot on about the ACV. My leg cramps dissapeared after taking it. About apnea though, in my case, It was caused by my anatomy, not by vitamin deficiency. I was undiagnosed my whole life, and didn't find out till post op from ankle surgery, when I kept setting the oxygen alarm off when falling asleep. The nurse said I should have it checked and after doing so, found out my soft palette was at fault. CPAP machine corrected the problem, also corrected excessive nightime urination too. Feel great now, better energy, better concentration, lost some weight too. Best thing I ever did for my health.
Yup, I’m addicted to watching Dr. Berg’s videos! I check TH-cam for his new videos before I receive Dr. Berg’s TH-cam notification emails. Less than 200 subscribers to go before the 3 million mark...Dr. Berg, you are making people healthy one video at a time. Thank you!
I was sleeping really well for the last two weeks, and noticed my sleep is becoming more disrupted lately. What changed were I stopped my Vit D supplement (I was taking about 4000 IU/day) and I stopped drinking ACV. This makes sense, I will start to take those again and see if they fix the problem. Thank you
I just stopped my vit D at 4000iu a day 2 weeks ago and have had horrible sleep as well. The vit D was giving me too high blood calcium so gna try 1000 IU a day.
I've noticed that lately I'm sleeping a full 8 hrs which is unheard of for me. I figured that it is the sunbathing I'm doing. It's the only thing that's different. Now you've confirmed it for me - Vit D. I feel so rested now when I wake up. I must remember to take it as a supplement in winter, as I love this new feeling - not being exhausted every day.
I even try to get at least 30 min of sun, laying in the sun, 15 min each side, during the winter. Helps that I live in California. You might want to also consider Cod Liver Oil. It has lots of Vit D, A, and bunch of other things you can google. I buy Garden of Life, from Sprouts, they have one of the best I've tried. I take about a tbsp before going to bed.
i was getting up at least six times a night. I cut out junk food and way back on carbs I am trying to wipe sugar out of my diet but that's hard ...its everywhere! also I am following the intermittent fasting you outlined in one of your other vids,...its only been about two weeks but i only wake up two times at night and the second time i wake up is about 20 minutes before my alarm. I have a long long long way to go but you have helped me out a great deal in the short amount of time.... Thank You Dr. Berg.
Dr.Berg I have experienced all of these symptoms. It is so scary on how you are on "point". All of the solutions that you recommend work. I have been to specialists in the past and this is the same information that they told me. It is like you are a mind reader.I know that for me, this confirms that you most definitely know what you are talking about.
Hey Doc! Thankyou for this video! I have had Alkaloids and couldn’t figure the reason for severe cramping. I eat tons of raw Vegas,green food,ect... Couldn’t have any salt due to immediate horrible cramps! You got it in the head with this video! I also take Standard Process CAL AMO. Immediately stopped cramping and aching!!! Thanks Doc! Your the Best!
Everytime I think I already know everything, Dr. Berg pops another video that blows me away. My notebook is getting really thick :) EDIT: and OMG, congrats on 3 M subscribers !!! wtg !
Hi Dr. Berg. I think you missed one. I've had ptsd since 10 yrs. old. I did a sleep study and we found that I rarely get into the delta sleep because I'm constantly dreaming. During the day I'm hypervigulant to avoid triggers that cause panic attacks. I'm sure it's High Cortisol. Keto & IF turned off my Severe Stress, but hasn't helped my sleep or stop the constant dreaming. You're Adrenal Fatigue Formula has helped me fall to sleep. Thanks for everything you've helped me with that has improved my health/life, which has been priceless.
Thanks for the helpful informative video! ! Lately I awaken at 2:30-3:00, then cannot fall back asleep. I have to leave for work by 6:15 anyways, so I just do chores around home, get prepared for my day. I work from 7:00-6:00 as a Childcare Worker (low wage, little time off, no “Sick time” , high stress & continual physical and emotional labor) and then when not at my job, I care for my 95 year old Mother. There is no time to relax and eat properly. Lunch breaks are only 30 minutes. use tea and chocolate to keep going day after day. I will try these supplements suggested in this educational video.
GD mrg VwP, I know how you feel I worked in the NYC school system.... Working with children is awesome, but it is a challenging job. Teacher's should get paid like celebrities and athlete's. I'm going out on disability after 8 yrs. I worked B4 this at the health Dept for 12. The stress you endure from work and caring for your parent can be overwhelming. Please from this day forward take care of yourself a little at a time and you will see results. 🤗 you deserve it. I learned to LOVE me...and that was the best medicine I ever took. Blessings to you and your mom. Take care😊
This is so interesting. I was waking up every night between 2-3. My doctor started me on amitriptyline and I’ve slept most nights the last couple weeks. I also had the cramping legs. I’m really working on my sleep to help my autoimmune diseases. I know I’m dealing with dehydration and stress right now. I just can’t seem to stay hydrated. I keep having dizziness and bad leg cramps. Thanks for this video. It has given me some things to take to my doctor.
I have no difficulty getting to sleep but for a while I have been waking up around 2.30am. I am ooverweight by 14lbs so I slowly started to reduce sugary foods and then reduce my carbs. I am sleeping straight through again now. 😊
A video on nutritional yeast would be great! There are tablets and flakes but no guidelines with how to use and in what amounts. Morning? Evening? Empty stomach? Can it be heated, baked or used in water?
I used to wake up atleast 4 times at night Now I understand why Words are not enough to thank you doctor you are godsend May God bless you and your wife with all the best things in life may God bless your kids with all the good things in life I will always pray for you
Wow ! As if Dr. Berg knows that i wake up at night then he made this video ! Thanks Dr.Berg , you are the best 😍! It's not urinating that wakes me up at night but just my eyes opened after a couple hours of sleep ! ?? High stress !
My sleep was completely messed up during lockdown I was sleeping during the day, feeling sleepy after meals and going for 3 hour naps and felt tired and bloated. I started OMAD 4 weeks ago,went keto/low gi and cut out coffee. I now use one cup of decaf a day, no milk and go for 4-5 km minimum walks almost every day . Now I sleep most of the night, don't feel tired or hungry during the day and have lost 6 kgs.
Holy crap...that's me. With so many people talking about how people's bodies are too acidic, I never thought that mine could be too alkaline! Ever since I had surgery to remove my gallbladder, I've been a mess of intense muscle spasms and cramps that doesn't go away unless I take magnesium. Plus my brain won't shut off...ever. EVER! The stress from the excessive thinking has made me lose so much sleep, I'm worn out. Oh, and I suddenly have ADD symptoms. No hyperactivity, just can't focus. Caffeine doesn't even work anymore 😟. I haven't felt crisp in 4 years. I'll try what I saw here and maybe give an update...if I can remember to.
Kitty Pepper PhD going plant vegan got me sleeping again like a baby, I highly recommend a parasite custom cleanse protocol from a vegan coach with access to the best.
@@todaysrealhealth8153 I'm not really convinced that I have parasites. Everything passes through my digestive tract in less than a day (as many people without a gallbladder will tell you). The burning question for me is: how do I slow digestion down so that I can actually extract nutrients and absorb my medications?
Great overview of lack of sleep symptoms by Eric. I'm a sleep apnoea sufferer (using CPAP) and since taking magnesium citrate, B complex and D3 vitamins and drinking a probiotic before bedtime has certainly helped me to get a deeper sleep without a 2am visit to the bathroom. Not drinking any liquids after 7pm also reduces the need the urges to urinate during the night. Eric gets you to understand and listen to your bodily symptoms and his tutorials has helped me significantly with my general health. Thank you Eric! 👍
I just listened to Dr Stasha Gominak, she is a neurologist and she gave those same benefits of vitamin D3 and B1 or complex for sleeping. Also, endorsed keto and intermittent fasting. Thank you Dr Berg
New to Dr Berg, but I have severe central sleep apnea, not obstructive. My brain doesn’t tell my body to breathe! Even when I was a baby I had it. A special ASV ventilator has me feeling great! If you know another solution, I’m all ears. I love to backpack and CSA pretty well ends that.
Thank you doctor i needed this so much. In the last couple of days i have so much problems with my sleep and i don't know whats the problem so this had helped me a lot.😊
Sleeping 12 hours a week, max. Feel most energetic at night. In a fog the whole day. Been this way for over a decade. Refractory to keto and carnivore. It's from chronic anxiety and stress. Will look into your treatment video.
Congratulations doctor Berg you deserve it, you Are a wise doctor I have learned so much from you. And I feel in better health than ever in my entire life 😗
Wow, I am diabetic (type 2) I have had problems sleeping and I knew it was related to blood sugars, but you have pointed out some other things as well, except for the sleep apnea, I think I need to look more into this. I need to check out the links as well. Great info just when I need it the most. Thanks. 😃
I sleep right through the night now, it just depends how long the night is. Lol. Thanks for sharing this important information with us all. & Take care to. ❤🙂🐶
I have very vivid dreams and restlessness since being on Paxil. The first two weeks on it, I slept 8-10 hours a night. But recently I am dropping back down to 6-7 hours. I do have cortisol as my Blood sugar always increases at least 20 points overnight. I am no longer on my diabetes meds though.
Congrats on 3 million subscribers Dr. Berg!! My sleep problems are mainly due to pain.. pain keeps me waking every 15-20 minutes through each night. Lower disk deterioration due to 3 vehicular accidents not my fault and head/ abdominal migraines. I wish I could sleep like everyone else. I'm sure my cortisol levels are high. Don't know what do. Side note: I've been off mainstreaming you tube for a while to get my migraines under control and haven't been watching your videos for a while Dr Berg. I hope it's just the lighting playing tricks, but I hope your health is okay. I noticed your face is much thinner and you look very tired; redness around your eyes as well. I hope you are well. God bless. 🌹
This video is right on time☺. Are you reading my mind, Dr. Berg? I've been watching many of your videos back to back and following your some of your advice for the past week. I already feel a change in my body by not eating little to no sugar👍. I also haven't started a liver cleanse yet, so I can imagine the changes in my body once I start that cleanse😊.
Great video Dr. Berg! I've been having issue sleeping at night accompanied by frequent urination and suspected it had to do with IR and carb consumption. I got my verification. Thanks again Doc for all the great info! God Bless!
I wake up at the end of every sleep cycle at around 90 minutes intervals. I am also very wide awake, not much a problem to sleep again but definitely effecting my sleep quality and diet as something I end up eating. So it seems it's due to high cortisol and my best guess its due to training excessively in the last two years. Off to watch video on stress management.
Low blood glucose could be my problem. I checked mine twice ( at work at a medical facility) and it registered" low" which means it was below 40! When l wake up now during the night, l find having something to eat helps me go back to sleep.l never considered high insulin levels before.
As always this is outstanding information! I have a couple of reasons why I believe I don’t sleep well at night and this clip will definitely help me address these. You are marvelous Dr. berg! I am recommending you to so many of my friends. 😁💕🥩
Dr. Berg. Could you please do a video, that is specific for people work alternating days and nights 12 hr shifts? I find it very difficult to sleep after my night shift, even though I'm feeling tired. Even after falling asleep, I would wake soon after, feeling as if I was sleeping for a long time. Thanks
haven't had any caffeine for 3 days, and i still feel like some it is coming out. i really went overboard there for a while. gonna take a break and slow down for a bit. i know i'll be able to produce more long-term. makes no sense to go crazy with the efficiency, burn out, have health problems, not not able to get any real work done. i've seen both extremes, now i need to find a nice balanced rhythm, making sure i get that deep delta every night. thanks Doc
Thank you very much Dr. This is by far the one of the most helpful videos. Your keto videos helped me greatly as well to maintain healthy body weight. In 40s, and your videos do help immensly to adjust to changes to my body/health.
Love this video - off coffee, keto IF sugars coning down, ph was a surprise, sleep with mouth taped shut, have the nutritional yeast - still toss and turn - never sleep well!!!
Thanks doctor for your wonderful and informative videos which are very helpful to many people. I have been suffering from anxiety and depression and wakeup 2-3 times at night. Will follow your advices to get back to normal.
@@vickyvicky-xm8gv thanks for the reply, ill take melatonin and magnesium later on before bed. I get alot of anxeity symptoms but you are right, have faith and trust our body in healing.
Hi Doc :) I absolutely love your videos but can you please do some for the people with Histamine intolerance (intolerant to almost 90% of food and practically living on rice and potatoes) - how to be strong etc when you can not eat almost nothing and also some more videos on Diabetes type 1 (it was caused by a stressed situation) and nerve damage etc? I would really appreciate if you could cover these issues more and give us some helpful tips
@@fidelcatsro6948 obviously since it contains so many nutrients we desperately need but cannot get from plants. That would be the reason why we thrive on it.
Gah. This makes so much sense! I lost a ton of weight on Keto and slowly started consuming more and more sugar again and now I am finding myself up twice a night to pee, again. Thats why! Stupid sugar. I need to do better again. My biggest culprit is my coffee. I put a lot of sugar in coffee. I need to replace it with allulose like I had been doing during my weightloss.
Finding it hard to figure out if im too alkaline or too acidic .. I do have leg muscle cramping from time to time but last night i feel i had the symtoms of to much accidity ..so what to do?? Im sort of confused but so appreciate you.. Very lost in my health challengesband you are teaching me more then any doc would even consider .. And what is the best kind of mag to take ? Citrate ??or other?? And i always wake in the middle of the night with high cortisol.. :(
Went to the doctor. Cortisol levels are normal. Dealing with insomnia here. Things have been improving since working on gut health. Things are starting to improve. I believe that started after taking a course of antibiotics for a bad cold I had for two months. Walking 5 to 7 miles a day using a artificial light box. I got an Amazon every morning for several hours. Got blue blocking glasses for TV at night. Doing intermittent fasting and I do not eat or drink after 7 PM. Making improvements. There’s a lot of garbage on the grocery store shelves I put 90% of it back on the shelf, cane sugar, caffeine alcohol MSG nothing but crap on the shelf. I wonder supposed vegan food the worst stuff I’ve seen of ingredients.
![ค้างคืนโรงเก็บกระสวยอวกาศร้างกลางทะเลทราย [Around The World Ep. 3]](http://i.ytimg.com/vi/E5bWZQhABJE/mqdefault.jpg)
Best thing I did for sleep is skipping dinner every night. I eat 2 meals a day in a 5 hour time span (breakfast and lunch) and fast for the rest of the day. Sleep like a baby now!
Sin Khan im gonna try it then! Been trouble sleeping and waking up at midnight not being able to go back to sleep. I think it my insulin getting higher. Keep on feeling hungry all the times and craving for carbs.
I think my issue is the opposite, I wake up at 3-4am with relentless hunger 🤔
Try adding more fat to your meals. I add avocado and my cravings go away completely but if I skip it, I just want to eat non-stop and am always hungry.
Bambina336 Agreed...I eat a high fat carnivore diet which keeps me full and without cravings of any kind.
Question: is it true that when you think you're hungry, that you're actually thirsty sometimes? I heard somebody advise this. I always wondered if it's true. 🤔🤷♀️
At a conference over the last two days, didn't get good night sleep tonight and yesterday. Just found that consumed too much sugar, also deficient in Vit D which was diagnosed a month ago. Thanks Doc Berg. You are awesome.
L
Besides getting at least 30 min of sun, laying in the sun, try incorporating Cod Liver Oil, about a tbsp each night before going to bed. It has so many benefits besides lots of vit D.
I turn the phone to flight mode before sleep and read a book half an hour before. What also helps is going to bed at about the same time every night.
This is good stuff. I had sleep apnea, but though Keto, intermittent fasting, and prolonged fasting, I no longer have sleep apnea. I don't snore anymore either. It sounds like I was doing things right, without knowing it. Great video.
Thats good. Whats your email i have some questions for you ?
Reason #8 Too much TH-cam addiction 🤓
Haha yup
🤣🤣🤣🤣🤣you are correct!!!
👍
“Likes this comment at 1am”
Lol!
Dr. Berg, I cannot thank you ENOUGH!!!! May God bless you ABUNDANTLY!!!
The best Doctor in the world.
Thank you Dr. Berg! Greetings from Switzerland ☀️
It's 6:30 in the morning and I have not been able to sleep at all. I finally gave up, got up and sat on the side of my bed. I picked up my smartphone and lo and behold, there's a notification for this video...too late for this attempt at a good night's sleep, but I'm sure I'll sleep the rest of the week. Thank you, Dr. Berg!
Been there. Hope you get better. For me. Yoga and relaxation.
Wow, this video is on point! I had to change my caffeine, salt, and sugar intake to stop nerve pain in my feet, and sleep better.
You are God-sent. Your videos have helped me in many ways. God bless.
ALL of your videos have and are helping me!! Gosh everything you give us info on? Is relevant to us somewhere!!! Thanks SO much❤️🙋
Husband has sleep apnea and he is not over weight. I've been telling him about this, now I have the video and I just shared it with him. Thank you so much Dr. B 💖💖
Everyone needs to know this bc sleeping is one of the top killers!! Thanks Doc. I really appreciate you sharing. You are a blessing🙏💖🙏
The always Brilliant Dr. Berg! Thank you for being a trailblazer in health naturally. You literally have changed my health life. You are amazing and I am most grateful for your wisdom and for gifting your knowledge. You may never know the number of lives you have changed. Thank you!!!!!
Great video. Spot on about the ACV. My leg cramps dissapeared after taking it. About apnea though, in my case, It was caused by my anatomy, not by vitamin deficiency.
I was undiagnosed my whole life, and didn't find out till post op from ankle surgery, when I kept setting the oxygen alarm off when falling asleep.
The nurse said I should have it checked and after doing so, found out my soft palette was at fault. CPAP machine corrected the problem, also corrected excessive nightime urination too.
Feel great now, better energy, better concentration, lost some weight too. Best thing I ever did for my health.
Yup, I’m addicted to watching Dr. Berg’s videos! I check TH-cam for his new videos before I receive Dr. Berg’s TH-cam notification emails. Less than 200 subscribers to go before the 3 million mark...Dr. Berg, you are making people healthy one video at a time. Thank you!
Wahoo!!!! Congratulations on over 3 million subscribers. Thanks for all the great information 😊😊😊
And now it’s over 10 million 🎉
12.2 million
Thank you so much Dr Berg. I have learnt more from listening to you on TH-cam than any doctor😊
I was sleeping really well for the last two weeks, and noticed my sleep is becoming more disrupted lately. What changed were I stopped my Vit D supplement (I was taking about 4000 IU/day) and I stopped drinking ACV. This makes sense, I will start to take those again and see if they fix the problem. Thank you
How much acv do you take per day and at what times ? Before bed ? Or just when ?
I just stopped my vit D at 4000iu a day 2 weeks ago and have had horrible sleep as well. The vit D was giving me too high blood calcium so gna try 1000 IU a day.
I've noticed that lately I'm sleeping a full 8 hrs which is unheard of for me. I figured that it is the sunbathing I'm doing. It's the only thing that's different.
Now you've confirmed it for me - Vit D. I feel so rested now when I wake up. I must remember to take it as a supplement in winter, as I love this new feeling - not being exhausted every day.
I even try to get at least 30 min of sun, laying in the sun, 15 min each side, during the winter. Helps that I live in California. You might want to also consider Cod Liver Oil. It has lots of Vit D, A, and bunch of other things you can google. I buy Garden of Life, from Sprouts, they have one of the best I've tried. I take about a tbsp before going to bed.
i was getting up at least six times a night. I cut out junk food and way back on carbs I am trying to wipe sugar out of my diet but that's hard ...its everywhere! also I am following the intermittent fasting you outlined in one of your other vids,...its only been about two weeks but i only wake up two times at night and the second time i wake up is about 20 minutes before my alarm. I have a long long long way to go but you have helped me out a great deal in the short amount of time.... Thank You Dr. Berg.
You are simply wonderful Dr Berg. You work so hard to educate us. Always on point. 👌 👍 God bless u real good.
It's been 9 min since i ask my self the same question. Thanks doctor ❤
Dr.Berg I have experienced all of these symptoms. It is so scary on how you are on "point". All of the solutions that you recommend work. I have been to specialists in the past and this is the same information that they told me. It is like you are a mind reader.I know that for me, this confirms that you most definitely know what you are talking about.
You re the best Dr Eric Berg!You changed my lifestyle!! Thank youuuu!
Congratulations to Dr Berg for hitting 3 million youtube followers! You earned the followers everyday, Dr Berg. Thank you
Thanks Dr Berg for reliable ways to heal oneself. Feels good to be healthy at 70+
Hey Doc! Thankyou for this video! I have had Alkaloids and couldn’t figure the reason for severe cramping. I eat tons of raw Vegas,green food,ect... Couldn’t have any salt due to immediate horrible cramps! You got it in the head with this video! I also take Standard Process CAL AMO. Immediately stopped cramping and aching!!! Thanks Doc! Your the Best!
Everytime I think I already know everything, Dr. Berg pops another video that blows me away. My notebook is getting really thick :) EDIT: and OMG, congrats on 3 M subscribers !!! wtg !
Right. Paper and pen always next to me and ready :)
Love this excellent, full of good information video! I relate to waking up in the middle of the night-thinking, thinking, thinking.
Leslie A Harden Maybe The Alien Visitors Are Communicating With You , Up All Night
@@trevorgwelch7412
🤣🤣🤣🤣
@@trevorgwelch7412 or maybe God is tasking you with something
Hi Dr. Berg. I think you missed one. I've had ptsd since 10 yrs. old. I did a sleep study and we found that I rarely get into the delta sleep because I'm constantly dreaming. During the day I'm hypervigulant to avoid triggers that cause panic attacks. I'm sure it's High Cortisol. Keto & IF turned off my Severe Stress, but hasn't helped my sleep or stop the constant dreaming. You're Adrenal Fatigue Formula has helped me fall to sleep. Thanks for everything you've helped me with that has improved my health/life, which has been priceless.
Great - take more B1 too
@@Drberg I take nutritional yeast, but I'll increase my B1. Thanks so much!
Jacqueline McIntosh I’m having same problem. Do you buy b1 by it self? Or B complex?
Dr. Eric Berg DC Hello how can I buy your Adrenal Fatigue Formula?
@@Drberg how much b1 or Benfotiamine? And best time to take it?
I do two tablespoons of nutrition yeast.
Dr Berg..you are such a blessing from God.. thankyou
Thanks for the helpful informative video! ! Lately I awaken at 2:30-3:00, then cannot fall back asleep. I have to leave for work by 6:15 anyways, so I just do chores around home, get prepared for my day. I work from 7:00-6:00 as a Childcare Worker (low wage, little time off, no “Sick time” , high stress & continual physical and emotional labor) and then when not at my job, I care for my 95 year old Mother. There is no time to relax and eat properly. Lunch breaks are only 30 minutes. use tea and chocolate to keep going day after day. I will try these supplements suggested in this educational video.
GD mrg VwP, I know how you feel I worked in the NYC school system.... Working with children is awesome, but it is a challenging job. Teacher's should get paid like celebrities and athlete's. I'm going out on disability after 8 yrs. I worked B4 this at the health Dept for 12. The stress you endure from work and caring for your parent can be overwhelming. Please from this day forward take care of yourself a little at a time and you will see results. 🤗 you deserve it. I learned to LOVE me...and that was the best medicine I ever took. Blessings to you and your mom. Take care😊
This is so interesting. I was waking up every night between 2-3. My doctor started me on amitriptyline and I’ve slept most nights the last couple weeks. I also had the cramping legs. I’m really working on my sleep to help my autoimmune diseases. I know I’m dealing with dehydration and stress right now. I just can’t seem to stay hydrated. I keep having dizziness and bad leg cramps. Thanks for this video. It has given me some things to take to my doctor.
Dr.Berg I was having the same problem with gasping for air and did not know the problem. Thank you for all you valuable information!!!
I have no difficulty getting to sleep but for a while I have been waking up around 2.30am. I am ooverweight by 14lbs so I slowly started to reduce sugary foods and then reduce my carbs. I am sleeping straight through again now. 😊
A video on nutritional yeast would be great! There are tablets and flakes but no guidelines with how to use and in what amounts. Morning? Evening? Empty stomach? Can it be heated, baked or used in water?
It’s now 1:45 am in Germany and I’m not able to sleep very well for weeks now, thank u for uploading this
I used to wake up atleast 4 times at night
Now I understand why
Words are not enough to thank you doctor you are godsend
May God bless you and your wife with all the best things in life
may God bless your kids with all the good things in life
I will always pray for you
Alcohool consumption and lack of physical activity can also cause insomnia
Eat less fiber lol
Alcohol is sugar
Dr Berg you are the best doctor on earth!
Hands down.... best dr on this platform..
Thanks Doc, Over thinking is my problem, sick of waking at 4.00 am. 🤪 I’m getting better since doing Keto, (it’s calming my mind)😘
Take ashwagandha and magnesium l-treonate 👍
me too ....sick of waking at 4.00 am....n then Over thinking till 7 am
Sugar and booze were wrecking my sleep ..dumped them both .
congratulations! Many find it very difficult to dump them both!
🥉🥉🥉🥉🥉🥉🥉
Girlfriend ruined my sleep. Had to dump her.
@@lijie6431 🤣🤣🤣🤣🤣🤣🤣🤣
How?
Good move
Thanks Dr Berg. This is your all-time best video for my needs. Thank you so much!
Wow ! As if Dr. Berg knows that i wake up at night then he made this video ! Thanks Dr.Berg , you are the best 😍! It's not urinating that wakes me up at night but just my eyes opened after a couple hours of sleep ! ?? High stress !
Great work - thank you; I’m T2D and wake up at night 3-5 times, working on my zero carb; it helps.
Excellent. Precise, informative with no waste of time. Am impressed.
My sleep was completely messed up during lockdown I was sleeping during the day, feeling sleepy after meals and going for 3 hour naps and felt tired and bloated.
I started OMAD 4 weeks ago,went keto/low gi and cut out coffee. I now use one cup of decaf a day, no milk and go for 4-5 km minimum walks almost every day .
Now I sleep most of the night, don't feel tired or hungry during the day and have lost 6 kgs.
Holy crap...that's me. With so many people talking about how people's bodies are too acidic, I never thought that mine could be too alkaline!
Ever since I had surgery to remove my gallbladder, I've been a mess of intense muscle spasms and cramps that doesn't go away unless I take magnesium. Plus my brain won't shut off...ever. EVER! The stress from the excessive thinking has made me lose so much sleep, I'm worn out. Oh, and I suddenly have ADD symptoms. No hyperactivity, just can't focus. Caffeine doesn't even work anymore 😟. I haven't felt crisp in 4 years. I'll try what I saw here and maybe give an update...if I can remember to.
Kitty Pepper PhD going plant vegan got me sleeping again like a baby, I highly recommend a parasite custom cleanse protocol from a vegan coach with access to the best.
@@todaysrealhealth8153 I'm not really convinced that I have parasites. Everything passes through my digestive tract in less than a day (as many people without a gallbladder will tell you). The burning question for me is: how do I slow digestion down so that I can actually extract nutrients and absorb my medications?
@@RabbidSloth Not lately.
@@RabbidSloth OK, I'll give it a shot.
@Kitty Pepper PhD ... Bile salts
Great overview of lack of sleep symptoms by Eric. I'm a sleep apnoea sufferer (using CPAP) and since taking magnesium citrate, B complex and D3 vitamins and drinking a probiotic before bedtime has certainly helped me to get a deeper sleep without a 2am visit to the bathroom. Not drinking any liquids after 7pm also reduces the need the urges to urinate during the night. Eric gets you to understand and listen to your bodily symptoms and his tutorials has helped me significantly with my general health. Thank you Eric! 👍
In which time a day you consume vitamins? In the morning or in the evening?
Yep! Great video, really informative. I've had sleep apnea for years, I now use a CPAP machine to help me breath during sleep.
I just listened to Dr Stasha Gominak, she is a neurologist and she gave those same benefits of vitamin D3 and B1 or complex for sleeping. Also, endorsed keto and intermittent fasting. Thank you Dr Berg
benefits of vitamin D3 and B1 or complex for sleeping....noted down thanks
I like Stasha Gominak too
Excellent video for people with this problems.
Definitely!
Reason no 3 high cortisol and B1 deficiency is the cause of my sleep disorder thanks a lot sir for giving a perfect solution 😊👍🏻🙏🏻🌹💐
just woke up and seen this video on laptop. I feel first 3 reason for urinating in night and reason 4 and 6 my sleep problem.Thanks doctor ❤
New to Dr Berg, but I have severe central sleep apnea, not obstructive. My brain doesn’t tell my body to breathe! Even when I was a baby I had it. A special ASV ventilator has me feeling great! If you know another solution, I’m all ears. I love to backpack and CSA pretty well ends that.
'Asante sana daktari' thank you very much doctor, in swahili
Thank you doctor i needed this so much. In the last couple of days i have so much problems with my sleep and i don't know whats the problem so this had helped me a lot.😊
I've been waiting to catch you live to ask why I would get leg and foot cramps in the middle of the night. You just gave me an answer :)
magnesium deficiency.
Recep İvedik But watch which type of magnesium you take. Magnesium glycinate is good.
Sleeping 12 hours a week, max. Feel most energetic at night. In a fog the whole day. Been this way for over a decade. Refractory to keto and carnivore. It's from chronic anxiety and stress. Will look into your treatment video.
Defo need to relax. Yoga?
Have a blessed Sunday Godbless us all
Awesome list. I would add to the list consuming alcohol, specially at night.
Dr berg helps me go to sleep at night a lot of times I play a video of his and his voice talking is relaxing.
Congratulations doctor Berg you deserve it, you Are a wise doctor I have learned so much from you. And I feel in better health than ever in my entire life 😗
Best Dr. Ever.
Wow, I am diabetic (type 2) I have had problems sleeping and I knew it was related to blood sugars, but you have pointed out some other things as well, except for the sleep apnea, I think I need to look more into this. I need to check out the links as well. Great info just when I need it the most. Thanks. 😃
I sleep right through the night now, it just depends how long the night is. Lol. Thanks for sharing this important information with us all. & Take care to. ❤🙂🐶
I have very vivid dreams and restlessness since being on Paxil. The first two weeks on it, I slept 8-10 hours a night. But recently I am dropping back down to 6-7 hours. I do have cortisol as my Blood sugar always increases at least 20 points overnight. I am no longer on my diabetes meds though.
Congrats on 3 million subscribers Dr. Berg!! My sleep problems are mainly due to pain.. pain keeps me waking every 15-20 minutes through each night. Lower disk deterioration due to 3 vehicular accidents not my fault and head/ abdominal migraines. I wish I could sleep like everyone else. I'm sure my cortisol levels are high. Don't know what do. Side note: I've been off mainstreaming you tube for a while to get my migraines under control and haven't been watching your videos for a while Dr Berg. I hope it's just the lighting playing tricks, but I hope your health is okay. I noticed your face is much thinner and you look very tired; redness around your eyes as well. I hope you are well. God bless. 🌹
Thank you Dr Berg, This was a big problem. Your information has helped me sleep you’re the Best!!
You are amazing Dr. Berg!
I am taking notes and the way you instruct, is easy for me to memorize.
Thank you!
Love light Bliss
Omg-ness I so needed this. Thank you for sharing. Now I'm going to the link. Thanks again
Thank you doctor , this video is very helpful.. in my case I have high level of stress and cortisol ..
Now I know how to solve cramps problems. Dr. Berg can you tell us the best time to get sun light? Thank you😊
During the day!!🥴
This video is right on time☺. Are you reading my mind, Dr. Berg?
I've been watching many of your videos back to back and following your some of your advice for the past week. I already feel a change in my body by not eating little to no sugar👍. I also haven't started a liver cleanse yet, so I can imagine the changes in my body once I start that cleanse😊.
Thank you so much dr berg! I have someone special to me that had this problem so hopefully this will help!!
Another great video, thank you. The info I gain from your hard work is slowly changing my life, and teaching me some patience.
Great video Dr. Berg! I've been having issue sleeping at night accompanied by frequent urination and suspected it had to do with IR and carb consumption. I got my verification. Thanks again Doc for all the great info! God Bless!
Sorry english is not my first language but what is IR ? and what did you do do solve the problem ?
@@wyatthunter987 my apologies. It's the abbreviation for insulin resistance.
I wake up at the end of every sleep cycle at around 90 minutes intervals. I am also very wide awake, not much a problem to sleep again but definitely effecting my sleep quality and diet as something I end up eating. So it seems it's due to high cortisol and my best guess its due to training excessively in the last two years. Off to watch video on stress management.
The "air hunger" is a new concept for me. Thanks!
Did you do a video on what herbs you can do to help with sleep? Because honestly, I don't care why. I just want some rest.
🙏Health is wealth💛
Have a wonderful Sunday everyone💗
Low blood glucose could be my problem.
I checked mine twice ( at work at a medical facility) and it registered" low" which means it was below 40! When l wake up now during the night, l find having something to eat helps me go back to sleep.l never considered high insulin levels before.
As always this is outstanding information! I have a couple of reasons why I believe I don’t sleep well at night and this clip will definitely help me address these. You are marvelous Dr. berg! I am recommending you to so many of my friends. 😁💕🥩
Dr. Berg. Could you please do a video, that is specific for people work alternating days and nights 12 hr shifts? I find it very difficult to sleep after my night shift, even though I'm feeling tired. Even after falling asleep, I would wake soon after, feeling as if I was sleeping for a long time. Thanks
I used to feel this way! Has you’re sleep pattern and sleep quality/length improved, if so, what did you change?
haven't had any caffeine for 3 days, and i still feel like some it is coming out. i really went overboard there for a while. gonna take a break and slow down for a bit. i know i'll be able to produce more long-term. makes no sense to go crazy with the efficiency, burn out, have health problems, not not able to get any real work done. i've seen both extremes, now i need to find a nice balanced rhythm, making sure i get that deep delta every night. thanks Doc
Thank you very much Dr. This is by far the one of the most helpful videos. Your keto videos helped me greatly as well to maintain healthy body weight. In 40s, and your videos do help immensly to adjust to changes to my body/health.
Love this video - off coffee, keto IF sugars coning down, ph was a surprise, sleep with mouth taped shut, have the nutritional yeast - still toss and turn - never sleep well!!!
Thanks doctor for your wonderful and informative videos which are very helpful to many people. I have been suffering from anxiety and depression and wakeup 2-3 times at night. Will follow your advices to get back to normal.
This is me right now, cant barely sleep from anxeity/adrenal fatigue
@@konnichiwow3139 have patience and faith. Time changes. Everything will be fine after a while.
@@vickyvicky-xm8gv thanks for the reply, ill take melatonin and magnesium later on before bed. I get alot of anxeity symptoms but you are right, have faith and trust our body in healing.
Hi Doc :) I absolutely love your videos but can you please do some for the people with Histamine intolerance (intolerant to almost 90% of food and practically living on rice and potatoes) - how to be strong etc when you can not eat almost nothing and also some more videos on Diabetes type 1 (it was caused by a stressed situation) and nerve damage etc? I would really appreciate if you could cover these issues more and give us some helpful tips
FYI rice can be very high in arsenic, google it. You desperately need organ meats. Grains are killing you.
Rice and Potatoes cause Diabetes in the long run because they are carbs that trigger the onset of Insulin
@@birkit1133 yes some people thrive on carnivore diet, i dont knwo why but it works wonders for some
@@fidelcatsro6948 obviously since it contains so many nutrients we desperately need but cannot get from plants. That would be the reason why we thrive on it.
True, cutting back on carbohydrates certainly helped me
Outstanding! I have most of these but especially high cortisol. Thank you.
Gah. This makes so much sense! I lost a ton of weight on Keto and slowly started consuming more and more sugar again and now I am finding myself up twice a night to pee, again. Thats why! Stupid sugar. I need to do better again. My biggest culprit is my coffee. I put a lot of sugar in coffee. I need to replace it with allulose like I had been doing during my weightloss.
Congrats Dr Berg you cracked the 3.0 M subs! 🏆🤪🥇
✌🏼😎👍🏼
Finding it hard to figure out if im too alkaline or too acidic .. I do have leg muscle cramping from time to time but last night i feel i had the symtoms of to much accidity ..so what to do??
Im sort of confused but so appreciate you.. Very lost in my health challengesband you are teaching me more then any doc would even consider .. And what is the best kind of mag to take ? Citrate ??or other?? And i always wake in the middle of the night with high cortisol.. :(
Went to the doctor. Cortisol levels are normal. Dealing with insomnia here. Things have been improving since working on gut health. Things are starting to improve. I believe that started after taking a course of antibiotics for a bad cold I had for two months. Walking 5 to 7 miles a day using a artificial light box. I got an Amazon every morning for several hours. Got blue blocking glasses for TV at night. Doing intermittent fasting and I do not eat or drink after 7 PM. Making improvements. There’s a lot of garbage on the grocery store shelves I put 90% of it back on the shelf, cane sugar, caffeine alcohol MSG nothing but crap on the shelf. I wonder supposed vegan food the worst stuff I’ve seen of ingredients.
yes I am up at least 3- 4 times during night time but I don't have diabetes, I do drink a lot of water though..thank you for the info. Dr. Berg
Why do you drink a lot of water? Thirsty? Could be pre-diabetes. I've started adding electrolytes to my water, and not as thirsty anymore.
Yup. Years of stress. I'm so done with it