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- เผยแพร่เมื่อ 26 ส.ค. 2024
- Do you often wake up between 3 and 5 am? If so, you’ll probably feel tired the next day and then the same happens the next days. Getting a good night's sleep plays a major role in our daily performance and mood. The complicated thing is that these situations can turn into cycles easily, and have a huge, negative impact on your performance and mood. To avoid getting stuck in one of these cycles, or help you break the cycle, let's look at why you might be waking up at 3-5 AM every day.
Speaking of sleep, previously, we also made a video on what your sleeping position says about you: • What Your Sleeping Pos...
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#sleep #psych2go
Night owls! Why do you stay up late? :) P.S our Merch is slowly coming together. Can’t wait to show everyone!
Hi!
YAAAYY!!
Hello :D
Because something was banging on my window and I was terrified and stayed up all night terrified
I stay up late because I can't sleep lmao
If you’re reading this I hope something good happens to you today. You deserve happiness
Wow, I'm seeing you everywhere. You're spreading lots of positivity 😁
🤗
Thx and you too
Thank you so much❤
Not according to God, apparently. But thank you.
What’s the secret of success?
- Right decisions
How do you make right decisions?
- Experience
How do you gain experience?
- Wrong decisions
@The Emo Trans Bimbo If you continue working super hard for wrong decisions you'll sure get little to no progress.
@The Emo Trans Bimbo hard working in the void doesnt mean shit
@The Emo Trans Bimbo The secret is to know why you are doing this
When you always make the wrong decision and you can’t even understand the decision: 👁👄👁
😂😂😂
This woman could help a lot of people go to sleep by doing ASMR videos because she has the perfect soothing and peaceful voice for it. 😊😴
She does!
@@MrLanternlandhow to find her doing that?? TY in advance 😊
Yep, I could hardly stay awake listening to her.
ASMR is the stupidest fad yet. Expect it to be gone, like pet rocks, in the not too distant future.
She left the channel, I think.
Can we discuss the irony that many of us are watching this in the muddle.of the night and not sleeping.....slef included 😅😢😅😢😮😮😮😮
04:00🥱
12:23
11:26pm right here. Im with tall withbsupport! 😊
Guilty😂
Still awake on 2/11/23 ( Thursday ) 11.32 pm and replying the comment.
Y’all know the sleep after a crying session hit different
IKR!
Yep. It hurts my eyes so much for the next day. Sometimes I'll just wear sunglasses to all my zoom calls to block the glare
Yeaa
I thought I was the only one who and the best sleep after crying-
@@RowanArk ikr like sometimes i don't sleep well and the next day my eyes hurt
When I was in 5th grade I asked my grandma about why I keep waking up at 3AM and she ended up telling me that's cause demons were staring at me at night. Safe to say that didn't help at all.
Way to go grandma🥴
🤣 I've always been told it's witching hour
Bro I keep looking out my window and there was this one time when I heard a clarinet playing (if anyone knows who plays the clarinet and is a cartoon then you know what I think was out there)
Wowwwwww
@@bean-ql6os squidward? Haven't watched tv in 10 years so not sure
Personally my problem didn't start until menopause. I used to sleep like a log. I've tried all these things mentioned, so I pretty much think hormones are to blame. Tons of women I've talked to say the same thing. Never getting the same good sleep they had pre-menopause. I have a very physical and demanding job and it is very hard to function with 6 hours of sleep for me. I literally always feel tired.🥺
I can relate..used to sleep soundly..
Post menopausal..still can't sleep..its hormones !
I've given up problem started age 35 gradually got worse. Now 81 I can go 2 nights without sleep then only few hrs. wake up again. Sometimes just take a sleeping pill be done with it even a shot with it works. All this stuff about how we need sleep. How about some research into it without addiction.
me too.
Yup and Drs just try to put you on antidepressants or anti anxiety meds that cause other side effects. My old GP finally put me on Hormone replacements for 5 yrs and they were the best years. Menopausal issues were gone within a few days. Slept great. Anxiety gone. Didn't even get sick during that time. Unfortunately the symptoms came back. 8 yrs later and still have them. New Dr is of no help and she's a woman too.
@@jeanluby4636I’m tired at 7.30pm, sleep until 10pm. Awake until 3am, sleep until 4am. Done this for 50 years, 🤷♀️
My schedule is based around waking up at 4 a.m so even on my off days I'm up at 5 a.m latest. Or 3 a.m on the early side. It's honestly nice in terms of waking up to workout or just be up and alone for a few before interacting with the world. I've found I enjoy it. Now I need to go to bed much earlier and it definitely took a long time to adjust to but I love it now!
Me too. And I don’t nap during the day. Just early to bed! Don’t know about the wealthy and wise part!
Coffee after 1-2 PM can screwup my early to bed routine.
Here’s one of those things
1. Your lifestyle choices
2. Your emotional state
3. Low blood sugar
Thanks for one of those things.
Definitely my emotional state and lifestyle choices
I think for me it’s a combination of the three.
Me who wakes up on 1:00:
me whos stay awake till 8:00.
I will pick the 3rd option, time to eat some donuts
Can we all talk about how cute the artwork is in this video?
✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿✿
Glad you love it! Hinata is really talented isn't she? :)
@@Psych2go she definitely is! 😁✨❤️
Its very pretty art
Visualise a WWE Wrestler. It's their animators.
Talk about it then
Having to pee.
Me too.
I’m seventy two. I exercise, walk and eat well. I don’t smoke or drink. I go to bed at 10 pm and I fall asleep almost instantly, but wake up any time between 2 am to 4 am. It may be a full bladder coupled with thirst, or just no reason at all. If I wake up at 4 am or later, I consider myself lucky. I suppose that my experience is not necessarily unique.
I get up early to run. But when I have a longer run planned my sleep can be a bit stressed. Now I don’t plan a long run until I take my blood pressure and heart rate when I wake up. Then I make my daily run plan based on my heart rate and blood pressure. Now I have nothing to worry about the night before and I sleep better.
I have that and I'm 54.
Im 44, I sleep at 830pm and wake around 3-4am. I love this
Try magnesium tablets
Yes, I commonly wake up at 4am. But I have a wonderfully rested feeling and use it for quality quiet time, usually doing something mentally productive, and then go back to sleep at about 6am to 8am. This is called "sleep splitting". It's not for everyone, but it works great for me once I realized that I can - and should - just allow myself to go back to sleep again after a couple of hours.
Sometimes I do that also
Same here. I have heard it called biphasic sleep. I started doing this in the early days of covid and have continued since I still work from home. I wake up around 4:30, sit up until 6 and then sleep until around 8. The “second sleep” as I call it is the most restful sleep I ever get. It is like the time between the two sleep periods is a time to reset my body and emotional state and then I sleep really well.
I do this too. Untill I routinely started this pattern I never felt rested. Much better now
@@camikay9856 9...
@@meandmyEVI knew there was a name for it, but I forgot. Thank you !! 👍
I wake up in a panic that I missed a meeting or I forgot to send an email.... my work life is definitely affecting my sleep
Sounds like the more work stress we have, the harder it is to sleep.
I am a retired Librarian, often dreamt being trapped under a pile of books, waking with a start
That’s been happening to me off and on for about a year now I can relate
@@debrahelmlinger6256 WHOAAA!!! I wonder if there's a way to stop these dreams
@@liljoe2592 yea, I don't really know how to control my dreams. Perhaps I need to reduce my stress but that's easier said than done
My best relief was to before bed time write down all things that were stressing/bothering me (even the small things), and also have some pen and paper by bedisde so that I could write down any thoughts that were rolling around in my head. I never believed it could have been so effective, literally the next night I already slept so much better.
I was told it’s the best time to talk to God, It works for me 🤗🙌🏾🙌🏾
😊😅😂😂😂😂😂😂😂😂
True. If I wake up, I just pray and I try not to touch my phone. I fall asleep after that, usually
the voice of this person is possibly one of the most calming sounds i have ever heard!!! It's so soft, and beautiful and lovely that i feel my body wind down immediately watching these videos :,)
thank you for these gentle explanations! ^-^
Her name is Amanda Silvera and they made a short video about her here on this channel.
It is! I believe that’s the feeling people get when they listen to ASMR.
Indeed! Amanda has a wonderful voice you just want to listen too! 😎
Horribly annoying voice
Therapists all use a calming voice. Most of them sound creepy to me but this one is pretty good.
*When you don’t sleep for a second but get rewarded for waking up early*
“Ah yes, r e w a r d”
man so funny lol, this happens to me so many times
im thinking about getting a 5am job because i wake up at 3 am 😂
I’m thinking of getting a 5:00 am job because I never sleep
@@OversizedSquare id be working all the time lowkey, if i had insomnia
@@kristina-ob9cz it works out. I was waking up at 4am naturally so now I clock in at 530. Still have plenty of time left after work to have a life.
Overthinking and bathroom visits keep me awake.
Yep Me too.
I love waking up at 3 every morning on my own, no alarm. I go to bed around 8 with all my chores done and the house ready for tomorrow. My workout is between 5 and 6 everyday then I watch a half hour of news and start the rest of my day. I've been doing this for years and love it. There's really nothing to do at night. We just waste time and wait for bedtime to come.
You go to sleep at 8? How? Do you have no social life? The sun hasn't even set for much of the year at that time
@@chatteyj I'm 55, retired, married with 4 kids. I do plenty all day
I love how she has such a soft and soothing voice
Glad you love Amanda's voice.
I find it to be annoying...too much like a whisper. I hate the sound of whispering.
@@cgarza288 Interesting. Does the high frequency bother you?
Ikr!? 💤🧚♂️
@@cgarza288 🤔Interesting . . . It's so calming for me too . . . Isn't it "funny" how diff't people respond differently to the exact same situation? We humans are a trip! Lol
I always wake up at 3-4 and everytime I feel SO Energetic! But then 5-8 I feel so tired, anyone else?
Same here. I'll wake up at 3-4am and feel really energetic and then wake up at 5-7 and feel super tired
I can relate, waking up between 4-5 am, is more of a routine to prepare before school.
I'm the same, and I am more energetic if I'm up around 12-1. Personally, I it has to do with the calm atmosphere
Meeeeee.
Every night almost at 2 - 2.30 am, fall back asleep around 5am but can hardly get up at 6am to get ready for work
I've always been a two session sleeper. Waking up in the middle of the night, then going back to sleep after pottering about for a bit. I read somewhere that this was a common feature of life in the middle ages.
Exactly
Fwiw its called Bi-phasic sleep, and as u mention was the norm a few centries ago
@@brandonchappell1535 I must be doing something right then.
I am 65 years old...and for last 4 months suffering the same ...best solution sleep 2 hours after lunch ..to fill-up the gap.....
Above all no panic ....it's not a serious problem.....after few months it'll be normal again ..
Thank you from Philipines..Cebu city.
Thank you
I wake up at 430 AM every morning because I was in the Army thirty years ago and that was our wake up time in Basic Training.
Thank you for your service. I can relate that. I have been out of the Army almost 15 years. Hooah!!!
Oh yes totally. Ever since Marine Corps Boot Camp training Ive always been waking up at 4:30 without an alarm.
Thank you guys for your service
But have you tried to change or fix your sleep rhythm? My husband is a marine, and he tried to set his day up to ensure he’d be able to sleep through the night. He's been in for six years now, and with some minor life adjustments, he sleeps through the night.
I remember those days especially waking up at 3am just to climb the Stairway to Heaven.
"If you always wake up between 3 - 5AM, here's why"
*flashbacks to being 9 and waking up at 3AM and being terrified bc of those fake 3AM challenge videos*
SAME
OMG lol I wake up to do gaming XD
That was me when I was seven lol
Nice pp, where u get it from
Phil, what are you doing here
I miss all those years when I was a child when every night sleep is a good quality night sleep.
It's actually normal to wake up during the night. The issue is not reacting to it and then falling back to sleep. It's making it mean something negative that's the issue
I think you missed important thing = depression, worry, unsolved issues, fear of what suffering awaits & memory of recent suffering .
"can you recall a period of time when you slept well every single night?" NO
Me neither . . . I think when I was 8yrs old, maybe . . . But never since . . .💤
Yah. In my 20's, 30's and 40's. But haven't had a full nights sleep in over 30 years. 😠 😪 No wonder I'm cranky.
No, not ever. Even as a kid I didn’t sleep well. University and work subsequently made it worse. I can only sleep an hour or two at a time. It’s 2:52am and I am writing comments on sleep disorders.
The videos by JASON STEPHENSON are helpful. SLEEP TALK DOWN and other anti insomnia tapes are good. His voice is soothing and his philosophy is sound. Nite nite.
💜💤💤💤💤💤
I can. When I was a child and life was carefree and easy. 😪
Early to bed, early to rise, makes a person healthy, wealthy & wise. Thanks.
For me its because I have to go to the bathroom around 3am, and usually its difficult for me to get back to sleep. If it weren't for that...
When I was in the Peace Corps, I was living a simple life without electricity, no screen time because *no screens*, reading voraciously, experiencing and learning new things every day, spending time in nature and exercising, feeling meaning and purpose every day, and going to bed when it got dark and waking up with the sun. Best sleep of my life. Living now in a very different reality of modern life and the stress of city living, I don't know if I will ever get that back again. But I am trying.
This sounds divine. So simple but yet so hard. If I go to bed at eg 8pm, I'd be awake at 12.30am..... And be wide awake! I'm waking up naturally, between 3am and 4.30am these days, which I love. I've left work and moved house and my life is so different. - I feel like I'm in heaven. I just need to spend my early mornings really productively, before I fall back to sleep at 8am...
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. But the worst and unavoidable reason is AGEING. Yes. as we age we sleep less and we sleep lighter.
I heard that too, I’m 62 and I think that contributes to my sleep problems
Yes, I’ve read that and I can certainly vouch for that being in my mid-60s. Aging is no fun.
I’m 63 years old and my Apple Watch says I do not breathe deep enough when I sleep. My O2 readings are usually between 90 and 94%. I think I wake up in the night, first to go P, because of pain as well, and sometimes I think I just wake up so I can move around a little more and get oxygenated. First two things I’m sure of. Does anybody know if dropping O2 levels wake us up or not? And how low is too low for your O2 level according to your Apple Watch.
70 years old and I’ve learned to enjoy my night owl ways despite the negative portrayal of insomnia. I get up for a couple of hours, read a book or play chess, watch a video or two, or check social media and news that may have developed. Then I’m tired again and I go back to bed to actually sleep an hour or two, up with first light of dawn every morning. Don’t want to waste the time I have left. I’ve survived this far with minimal sleep from my wacky job as an ER doc of 35 years, so I ain’t gonna change now. Thanks for your video and views, but I disagree! Sleeping 8 hrs a night isn’t for everybody.
@@Michael-s2p3p 52 here and the same for me, actually 4:18 am here in Venezuela
I listened to your video yesterday. I have been waking between 2am and 4am every morning for weeks. Last night I woke at 2.35am. Following your advice I had taken a small square of chocolate to bed with me. When I woke I ate the chocolate. I went back to sleep almost immediately and slept for a total of 6hrs 44minutes. Thank you so much. Your theory makes sense and it worked for me. I am so grateful to you.
Chocolate has caffeine
I have low blood sugar (hypoglycemia) and have found that I wake up at these times regularly (I also have to go the bathroom!) and I sometimes feel hungry. If I eat some cereal, I have found that I fall back asleep for an extra hour. Thank you for that information, it makes sense now.
I don't wake up during that time, I go to bed during that time--
Same
Late gang B)
Same. Its 4am rn here lol
Your user says the exact thing i was gonna say
Insomnia gang
This happened to me quite a lot during my PhD Studies. Now that I am finished, it does not happen so much now. only when I am stressed about something.
Hey Christine. So crazy, but I saw another one of your posts earlier on an another video. I recognized you because of your discussion on your PhD. This never happens. Just thought I’d say hello. Have a good night.
I’m in nursing school right now and this is happening to me consistently 😭
Low blood sugar might describe why I woke up around 5 am today utterly starving! I do have trouble sleeping and always have, but I recently learned I am sensitive to sound. I've been wearing comfortable ear plugs (Loops for anyone interested) and that has drastically helped me fall asleep and stay asleep. Instead of hearing every tiny sound, I hear my own breathing which helps me focus on that instead of my thoughts and I find it soothing. I still hear loud sounds like my alarm, but I don't wake to the sound of birds at 4-5 am anymore or my cat running around at 3. Playing with sound, light, and other stimuli might help some people figure out what wakes them up
I was not aware of that. My blood sugar test came back at 87. Have lots of trouble sleeping anytime before midnight and might sleep 4-5 hours and wake and most of the times won't be able to sleep anymore. Very frustrating
I do none of these and still wake up. I had a night shift life most of my life and my circadian rhythm is ruined. At times i can sleep nights but if i get upset or severe weather is coming ,forget it. Sometimes i have had too much decaf tea and have to get up . Its one thing or another. Also depression, loneliness, anxiety and stress can cause it.
As a person with anxiety and depression; I approve of this message
Here’s my reason:
Hearing a noise and thinking there’s someone in my house and then arming my bedroom with frying pans and mousetraps and sleeping in the closet
Yeah almost every day I keep hearing someone calling my name again and again
@The Emo Trans Bimbo the best way to overcome this : by listnesting some relaxing musics.. Which makes your sleep perfect 🥀
Omg lol I keep a ukulele near me, because I think that’s happening.
@The Emo Trans Bimbo it was more of an exaggeration but thank you for caring
oh my!
This is a perfect mental health, TH-cam channel, the way you speak, the illustrations, you’ve made people like me feel like real and safe and have somewhere to turn to for information
Pain can also wake you up. Most doctors won't give you anything for pain. I know this because I have constant pain and I don't sleep much
You forgot night sweats, hot flashes and that da*n bladder that has a mind of its own......and then there's the cat......
Don't forget the crows and woodpeckers waking you up at the crack of dawn, back pain, leg cramps... 😂 It's an obstacle course some nights.
@@ahill4642 temperature fluxuations....too hot, throw the blanket off...too cold, grab the blanket.....
The neighbor on the next block with the floodlight security light that lights up everyone's back yard like noon when he gets home at 1 a.m.
Yup the bloomin cat! 🙈
Crazy cat lady in training plus the last egg has dropped. 😂
Stressed-out people: try jotting your worries or "to do's" on paper before you sleep, or when you wake at 3 am. In my most stressed out times in life that has helped. It's like downloading your worries out of your mind and you won't forget to deal with them in the morning.
Other reasons: needing to pee at 4am; not getting enough exercise during the day; a room that is too warm / or a bed partner whose body temperature is high. You need a cool room and dropping body temperature to sleep well; children or pets disrupting sleep. For this reason I do not allow children or pets in the room where I sleep. I do not mind getting up to see to unhappy children in the night, but they are not allowed in my bed which is sacrosanct.
5 years ago I got a job that requires me to get up at 4 am, I go to bed at 9 pm. I work 6am-2. Even on the weekends I get up by 5:30 am. I feel better than ever; well rested, energetic and I get so much accomplished. Sometimes I take a 20-30 minute nap around 3 pm. For me, it's the best schedule.
Only one thing that actually seriously interferes with my sleep quality: stress, stress and anxiety. Oh and did I mention mental stress already ?
I hear you. I have same issues
That pretty much sums it up.
I'm hypoglycemic. If I don't have a snack before I go to bed, I will wake up hungry at 3 or 4am.
Me too- but my problem is I can’t GET to sleep unless I’ve eaten something.
Dread. That sums it up for me. Knowing that the day that awaits me will rob me of my energy, and my time to do the things that I want to do but don’t have the time or energy to do after my work day.
And... sleep in dark room (if possible), in quite room (if possible), let fresh air in (and more oxygen with it) - and that lower room temperature
Am I the only one who wakes up at 3-5am then lays in my bed doing nothing but thinking-?
That happens to me too.
Also sorry if my sentence is grammatically wrong, english wasnt my first language
I do it too... Doing it right now actually :)
Same
Same
It doesn't matter if you're early or late. What matters is that you're here.
Thank you for sharing this kind message and hope good things go your way Matthew.
same to u
I honestly think between 3 and 5 a.m. is when the Angels change their shift.
😂 now I feel good about it...thanks
That is awesome
I don't know if it's just me or during the day I get super tired but at night I cant sleep till like 1:50???
@Martha Suciu I feel the same way...every night
If you don’t know, if you are going through puberty or have your period. Many people feel super tired but can’t sleep at all
Or your depressed..
@@myaboothang Probably both
I can sleep till 4 am :(
@@mars7859 thats unhealthy :/
I'd like to stress that one of, if not the most common sleeping advice is having a routine. I started graveyard this year, and while I still have nights (or days) where I don't get at least 7 hours of sleep, I can wholeheartedly recommend having a routine. It doesn't have to be rigid, but set time windows for what you do in the evening. Good luck getting more sleep folks!
Boy, you hit this one on the head for me, it is almost every night I wake up during this time. Non-smoker and I eat very little if anything before sleep, but occasionally I will have a cocktail at night so that may be contributing. I am retired now so no real work pressures except with my wife’s business (lots of arguments). So, some things to work on.
I have two reasons:
1) My pineal gland is a hollowed out bubble that doesn't do anything anymore.
2) In the springtime, the steadily lengthening days screw with my ability to sleep _at all._
Who else is trying to fall asleep while watching this video? O w O
A lot of these feel to me like they are targeting those having difficulty getting to sleep to start with, rather than those waking in the middle of the night who maybe have no trouble at all falling asleep. This is the problem I seem to have, I fall asleep quickly, usually within minutes of putting my head on the pillow (sorry to those who don’t!), but, it seems to me that after around 4 hours of sleep I naturally wake up and then struggle to get back to sleep, and it often feels that no sooner have I managed to get back to sleep, then the alarm wakes me up, and I feel grogy.
Same boat. I'm going for a sleep test soon as this has been months-long.
I got the same impression -- nearly everything in this video is more applicable to falling asleep than to staying asleep. As for anxiety creating sleep disturbances in the middle of the night, if it's a chronic problem the solution is likely to require some therapy, not just hacks.
@@mwatson4970 would be interested to hear how you get on with the sleep test
literally just woke up from this exact scenario 😭 was looking for a solution cus I'm tired asl of it. it's so strange because when I was younger this used to be an everyday thing, but as I got older it slowly stopped. Only till a few months ago it's started again and I have no idea what triggers it. At least I can fall back asleep pretty easy.
@Lawrence Dunn - you should look into Bi-phasic sleep. Since the dawn of mankind people would go to sleep when it became dark (first sleep) then wake between 11-2am get up and read, mend, check on livestock, visit neighbors, etc. When they became sleepy they would go back to bed and sleep til dawn. Sleeping 8 hours straight is more of a modern idea once electricity was wide-spread.
You should try it. It will lower your anxiety of not being able to fall back asleep. However, no screens like phones, laptops, or TV during the awake period.
This is my favorite time of the day to wake up.
How about your body waking you up after 2 hours of sleep making you go pee then you can’t go back to sleep
Depends on your age. You could have prostate issues. If you drink milk and you are male the hormones in it can cause it. If you are like me , and drink too much of anything all day and especially within a couple hours of bed. Make sure to lay off water, juice etc 2 hours before bed and no caffeine, it can act as a diuretic. Just take sips now and then before bed if your throat is dry. If you have to get up and go, try not to turn any lights on. And dwell on how comfy bed was. Don't start thinking about issues. Get back in bed, pray in your head thanking God for things. Or imagine peaceful places or things. Relax each part if your body one part at a time. Breathe slowly . Maybe have a fan on for white noise even facing away from you. Turn it on low or medium. A big box fan or large standing oscillating fan makes the best white noise. Concentrate on the noise. Name the presidents in your head. Do the alphabet backward in your head. Anything that will keep your mind off anything stressful. If you still can't sleep, try a cup of hot tea. Try to just sip it slowly. Something with a comforting flavor. Nothing zingy like lemon or mint. Try cinnamon or chamomile etc. Read a book which will always make you sleepy. Tea I like is Bengal spice. No caffeine all herbal. It tastes great. It's soothing. Can add a chamomile bag in with it. You can even serve it cold if you prefer. Sorry so long but I woke up at 4 and I'm waiting to get sleepy too. TH-cam abs mindless games with the blue light blocker on and the light on the phone turned down super low helps me unlike some . But keep the blue light blocker on. It's not good for your eyes and even 3 ir 4 hours before bed it can keep you awake. Your brain thinks it's the daytime. Keep lights dim or off in the evening. You can also listen to a bible app or a book or a TH-cam video that's calm turned low. Be careful of subliminal message vids but some rain vids or such are ok. If nothing else try melatonin then ask your dr. Lunesta and Ambien are bad. If you have a stressful life beyond the norm, try to turn it off in your head ir see what you can do something about. Just don't go offing someone lol. If you have kids put them to bed at least an hour or two before you go to bed. You are the boss not them. And do not watch news before bed. Watch peaceful things. Stuff on hobbies or cute animals etc. Lots of youtubers have soothing voices no matter the subject. As long as the subject doesn't bother you.
Psych2Go: lists tips for getting better sleep
People who have kids: *laughs hysterically*
AND SCHOOL YES
And work
And chores
Haha.
people who have actual sleeping disorders: yeah that shit dont work, give more stress and then i dont sleep at all
“What else could be waking you up at 3am?”
My German Shepherd barking at the raccoons outside my window.🤦🏻♀️
Maybe you should let him in 😊🐕
@@maretabester9784 My dog has never slept outside in his life-He sleeps on my bed😊
Same here in Scotland with my two shepherds, but it’s cats 🐈😂
Nightmares or those damned Falling dreams….that definitely wakes me up.
I love those! Waking up, hart pounding; but then realizing it was all a dream. And I'm safe & sound in bed!🎉
Chronic pain from nerve damage. I've lived with this for almost 20 years. Sometimes pain keeps me from having restful sleep, keeps me from getting to sleep in the first place or will cause me to wake up in the middle of the night.
For me it's anxiety that causes me to wake up. Especially if I have school and/or I have to drive the next morning
In India that's called brahmamuhurta, the most productive time of the day. It's almost 2 hours before sunrise time, and it feels so fresh. We generally do Dhyan, pranayama nd Yoga at this time.
I will forever remain stunned by folks who wake up @ 3:00 a.m. - & DO YOGA!
@@nancyayers5067 😅 me too.
What is Dhyan and peanayama?
@@nancyayers5067 😂
@@evamariesneed-rodriguez7047 it's part of meditation and yoga. 🙏
My reason is because I'm depressed 😢and I cry constantly and I have very bad anxiety I'm lonely I have no friends that move to Florida from New York and I'm sorry I did that but I know God has me here for a reason trying to make it work because my daughter is here with two small children and because of my help but I've been depressed 😢because I miss my routine New York and I miss my friends so that's why I'm up in those hours of the night and nothing's going to change it until I get out of my depression and God only knows when that'll be God bless everyone❤
I asked my family why i am awake at night with a cold body and negative thoughts but no answers . So i cane here for it❤
What happened to me :
I slept at 22:00
I wake up at 00:16
I slept again at 00:20
I wake up at 2:30
I slept at 2:36
I wake up at 3:48
Last thing
I slept at 3:49
I wake up at 6:10 good morning 🌄
These are my things happend
Art is so cute!! It has a cozy aesthetic, comforting in a sort of way!
It's hinata honda's a Japanese amimator😊
I've always had trouble sleeping any time before midnight. Not sure when it started, but at least since high school. It's just quieter. I go for walks at night when there's less traffic and no worry about sunburn. I'm introverted, so me being the only one awake made me feel more recharged. It made it hard to wind down, even when I tried going to bed earlier. The only times I seem to be able to go to bed early is when I get sick XD
I totally understand. I’ve been having trouble getting to sleep before 3:00 AM anymore. It helps that I’m retired and don’t have to go to work anymore. Plus I’m going through a lot of stress and that doesn’t help. So I will try to sleep now. Nite Nite.. 😵😊
I think listening to this narrators soothing ( and rather seductive) voice will definitely help me to relax and sleep better.
Waking up between 3am and 5am is common for me. That whole overactive bladder thing. 🤷🏼♀️
I feel ya girl ... I feel ya😉
I also feel ya but sometimes I woke up 2am which yea it sucks I only can sleep again when is 6am-7am
Same. This is soooo annoying.
Stop drinking after 6 pm
Same issue, only with an enlarged prostate. I get up at 1:30, 3:30, and 5:00
I literally had to search this up at 4 AM in the damn morning
This video is Good reminder for me. Good advices in a short video but quite full in information. Thanks.
I'm a night owl, always have been. I do keep waking up between 3am and 5am as waking up to use the loo and it's taken a lot to get back to sleep. My mum recently had a health scare which we are still dealing with but things are more under control now but after losing my Dad at 17, it's scary. Hoping to get more peaceful sleep soon. I'm a reader too but have little concentration atm.
Try Tart Cherry Juice
I feel like I can drop a pen & Psych2Go will tell me the hidden meanings of why I dropped that pen.
loving your pfp :)
Yo they on to us😭😭😭🤣🤣🤣🤣🤣
@The Emo Trans Bimbo or maybe they research for this info.
Maybe they're psychologists themselves and want to spread some known info to the public.
They're definitely not psychic, they aren't fortunetellers.
@The Emo Trans Bimbo well it's hard to detect sarcasm from people on the internet because tone doesn't really exist so you could have at the very least put /s at the end or edit it so it "LoOks LikE ThIS."
also, it's woooosh. with four o's. you could have simply said that instead of going on a tangent :) 👌
@The Emo Trans Bimbo Well some things on the internet don't seem far-fetched.
Those people might not mean for it to be serious and since you don't know anyone's tone on the internet, that can lead to miscommunication. That's why they use /s or using the capitals everywhere in the words notion so people know it isn't true.
It's a fundamental value in communication, you'll need to know when someone is sarcastic or serious otherwise that can completely change the mood of the conversation.
It's completely why I thought you were being serious in the first place, so we were both at fault.
So root cause: You didn't mean to be serious, that caused miscommunication up until now.
Is that fine with you?
Can we all just appreciate how much effort and time is put into making all these videos?
Lots of love xx
It's just one video with all the two-hour time ranges of waking up changed. The the algorithms send you the video applicable to the time you checked your feed last night. Weerry twicky!
And hardly any research done with actual insomniacs? She’s reading from a textbook 😂😂😂😂😂😂😂😂
Yup
There’s one thing I’m certain of -
I wouldn’t want to sleep if I was in bed with the owner of that incredible voice!
It's not a real person's voice.
@@PatrickFDolan Yes it is...read the end credits.
Anxiety literally wakes me up 2-3 hours before having to go to work
If only my mother knew english, I would send this to her
Welp, time to translate in my language
Which language does your mom speak? We can see if anyone can translate it.
@@Psych2go she speaks spanish and good amount of italian, but don't worry, I can just tell her by talking
However thanks for the concern, I didn't expect my comment would make you try to help with the barrier language 😅
2nd point be like:
"I, Kira Yoshikage, will sleep well tonight"
Thank you for this. Perimenopausal symptoms has made me waken up at 5am most nights due to bladder issues. I tried sleeping tablets but that knocked me out
I fell asleep halfway through this video from your voice. Thanks
I love this channel and community so much, this is so relaxing and people are not afraid to talk + I've never seen such kind people everywhere. It's overwhelming!
Pretty cool ppl on JASON STEPHENSON meditation and anti insomnia vids also. And knowledge able, polite ppl in the Japanese sumo community too.
Just sayin'.
This video was basically a description of my life.
We hope this video helps. How many reasons did you relate to?
@@Psych2go All of them.
This video is helpfull because all the things relate to me this is my sisters mobile I am writing this comment from here because I am just 11. I wake up at 3 am so I think devil hour and after that me also wake up at 5 am l am a muslim so I think now angle want me to pray fajar the azan at 4 am but we can pray at 5am the time did not get end at 4am . After watching this video I tell my mom about low sugar ones because at the time I get very hungry she said now put biscuits in the room or any candt
May 2023 - Your points hit the bull’s-eye. Thank you!
Sometimes God wakes us up to pray!
❤❤
And pray you shall! :)
So true....Yes! 🙏♥️
Fajr prayer.
I am watching this at 3 a.m. and my life is better then it has in the past 5 years. Coincidently it's the first time in 5 years I had a nightmare. I don't know why this is happening or what is causing it. Also something about me is that I have never actually have had a good dream, or even a dream, just nightmares. And to the one person who does this, I know that this week will be absolutely amazing for you.
I worked an early started & awakened at 0445 to get suited & booted & out the door off to work. I filled my coffee mug & drank this as I caught the train to work. After work I attended University at night - 5 nights a week so I was on a 14 hour day until I hit the sack. It was a routine I mastered for 12 months & found I had 1-2 hours more a day. On the train - I read my mail as I commuted the 30 minutes to my workplace.
Immediately triggered the moment she said, "let's see what may be interfering what your natural sleep pattern, number 1, your life choices."
The painful urge to go to the bathroom wakes me up at around 3am every night. No matter if I don't take a drink of anything for at least a couple of hours before bed or even using the restroom any trying to squeeze out every last drop. For some reason I release at lease a cup of water at 3am. It's been going on since my dough pregnancy, 11 years ago 😐
I know what u mean I quit liquids around 5 pm but I gits to Lee ar 4:30 anyway carp oh carp what to do
that's pee crap oh crap
No matter what I do or how late I sleep, I always wake up after 4 hours regardless
Stress & anxiety for sure.
Financial burdens etc...😢
The most calming voice I've ever heard. Would most definitely help me to sleep.
I had been waking up between 3-5 for a week now and I desperately needed some advice or a solution, it was very stressful. I woke up at 4am today after sleeping for around 4.5hrs (or less) and I felt soo drained but still I couldn't go back to sleep
and I guess you guys heard me
Thank you soo much
Same issue here.. I wake up around 3 a.m.
@@AVAM.. Same, this has been happening to me since this week and I just turned 16 today! I know how bad this is for me but I can’t deal with it.
What's the first thing or person you think off when you wake up? That could be a cause.
Same. I just love it, and I'm wide awake when I wake up... I'll make a coffee and go back to bed, sit up and open my ipad..... and that's where my wheels fall off. I'll check out youtube and start playing a game and lose hours. Around 8am I'm falling asleep and will snuggle under the covers and sleep for the next 2 hours.
- I need to train myself to do 1 major thing when I'm having my coffee... Number 1 thing on my Todo list would be awesome. That way I'm being productive and constructive, instead of wasting time. - Discipline.
The military did experiments to see how much sleep they needed in combat, and the answer was 3 hours. So don't sweat it. I routinely only get 4 hours, then toss and turn for 2-3 before getting up. But I feel more awake than my wife. If she wakes up just 1 minute from her 7 hours, it is like the end of the world to her.