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How i lost 18kgs as a Teenager without Gym | Weight Loss Tips for Teenagers | Somya Luhadia
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- เผยแพร่เมื่อ 27 ม.ค. 2021
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Hello Everyone today i am up with a new video on my weight loss journey as a teenager , how i lost 18kgs as a teenager, in this video i am sharing my weight loss tips that can help you lose weight at home !
I hope you will find it useful:)
Tips to lose weight :-
1. Invovle in some physical for 1 or 1 1/2 hours
2. Say not to refined flour Maggie
3. No phone before bed
4. Start loving the home based food
5. Sleep properly and adequately for about 8 to 9 hrs.....
8 to 9 hrs🤣
Thanku:)))
@@ssuuu3671 dude who in this freaking world gets continuous 8 to 9 hours timely sleep?
And what does nit using phone before bed do?
@@ssuuu3671 what even?
Her: don't use your phone before bed
Me: watching this vdo before sleeping
😂😂😂😂😂
Me too😜
I was about to comment that 😂
@@ridhimarawat07 😂
Yes dude that’s what I though!!
My age is 18 and i started my weight loss journey in april 2020...My weight was 80 kg at that time....I started my weight loss journey by changing my food as i added more protein and lean food in my diet, drink 2 to 3 liter's of water everyday and started exercise for only half hour.....I keep on that for 1 year and now my weight is 59 kg(Lost 21 kg in a year) and i still working on my body and weight....Soon, one day i will achieve my ideal body and weight inshallah
Keep it up
Woow your are amazing 👏👏👏
may Allah bless you,dear. Amin. so happy for you, MashaAllah.
What are lean meats? Do you eat chicken curry? Or boiled chicken?
Plzzz I request you plz share kro kya kya ki kya exercise ki ...I am 18 Yr 60 ki hu mujh v km krna h
After my S.S.L.C exam i will start my weight loss journey...ANd i will become a slim girl ( MY DREAM 😂) ...Thanku didi 😄
😅Me tooy
U can do it ARMY 😁
😂 Me too.. 35 days left.. Lol
Hey u too army
Actually I completed my boards just last year
My stomach when I wake up : ) (
My stomach when I go to bed : ( )
Same here 😂
Same 😩🤣
Same🤧
True😂😂😂😂
Lol same
I am 16 and I am 82 kg🙂.. I wanna lose 20 kg this year 🤧🤧🙃
I am 16 and I am 78 kg 🥺🥺
Current update : 76
As per April 2021
I am 14 and i am 67 kg😭my goal weight is 57😭
Which ways u are using lose weight??
hey dear it’s very easy to lose weight
it take some patience and your dedication
i jst turned 17 and i was 80 kg
and i gave 4 months dedicatedly to my weight loss..
i didn’t exercise at all ..all i did was completely eliminated junk food..
like all the package food nd refined flour and sugar instead of sugar i use to take gud (jaggery)...and it helped me to lose 5kg in 1.5 months ☺️and i’m now perfectly fit
and eliminated all my junkkk and i did not eat junk at all
@@hkaur2248 I won't eat junk food and sugar , I have a slow mebolisam .. so I have to lose weight in exercise and diet only
I want to dedicate full year to my weight loss ... Just for being healthy
All the best👍
@@bushrafatima8238 hey thanks❤
Me too❤️👍🏻
@@sarikajanakan2420 All the best sweetie❤💫
Same
മലയാളി ഒണ്ടോ
Pinnillathe
Yes, of course
Pinnallah..malayali illathe sthlm ndo😂😂
Malayali illatha sthalam undo...👍👍👍
Yaaaaaa
I did the same mistakes...now I'm 19...and determined to loose weight, just for a healthy life
A simple tip to loss weight in tamil nadu is just go to hostel 🤣🤣
🤣
😂😂yeah i also heard this
True..been in hostel
Mm super bro vera level joke
Lol 😂😂😂
I was 88 now I Am 80 but I didn't check my weight so I am excited because I loose 2 kgs in 17 days without exercise and I wanna be 58 inshallah if anyone reading my comment I am saying never loose hope you will reach your goal ok day you will proud of your self nd wish me luck too
@Make a wish for gods menu On spring day at bluehour yeah sure !
@Make a wish for gods menu On spring day at bluehour ask what you want to know about my diet plan ?
@Make a wish for gods menu On spring day at bluehour I followed strick diet ! No bread (roti)no sugar no fizzy drinks no potato no oil no rice
Just only vegetable soup salad boiled eggs late night cravings must be stopped in your diet
Pleasure !
@@faizasattar3537 thankyou so much I'm gonna follow this strictly for 1month let's hope for best
I'm 15 and my weight is 56 😢😢😢 my goal is 40. My height is 5'3.
You can do it
@@dakshithasathyaseelan9-b981 Thanks 😊😊
@@lovelylele5122 Hey! Can you share some tips please even I wanna increase my height at least 5'6 or 5'7.
@@pallavi2807 hmm I'd probably say eat some vegetables and sleep really good like the latest to sleep is 11pm and my mom's friend said playing basketball because when u jump it helps to stretch out your body more. But if u can't play basketball just do some full body stretches :D but my parents are tall so- T-T I don't really like being tall but I don't hate it. It makes you feel powerful especially when u r taller than teachers XD
@@lovelylele5122 I'll do it tomorrow onwards thanks 😊😊
She: don't take Maggi
Le me: who's watching this video while taking Maggi🥺
Taking
@@nishaprajapati4546 yah😹
Legend bro 👏👏😂😂😂
Same
🤣
I'm 14 and weight 80kgs... I really hate myself and lots of people started saying that I'll hit century soon, I really wish I can lose my weight. I'm a female too so it's been very hard. If you have any recommended workouts please share.
u got it bestie, how is it?i advice 30 minutes walk search it and eat junk foods moderately :)
I also 65 weight 😢😢 I am so sad
I am 13 nd weigh 69kg😭
I m also same situation
I'm 14 and I’m 63 kg😭😭You can try roberta's gym
Tip 1: physical activity (yoga,some exercise and dance)
Tip 2: don't eat meggis means noodles
Tip 3: say not to mobile before sleep
Tip 4: start loving the home foods say no to junk food
Tip 5: sleep well(8 to 9 hours)
I was 16 and i am 74kg... I want to lose 15 kg
Love from Kerala ❤️
I am 14 and my weight is 75.I am so depressed about this. I will try to follow your advice. Thank you.
Hi! Same situation here! i habe the same motives and do let me know if something changes
Hello there is same situation 😢
I am 12 and my weight is 64
I am 16 and my weight is 63 kg 😢😢
"Say no to your phone before going to bed"
Me watching this at 4 am: *Yeah sure didi*
Haha😂😂
Ahhh me watching this at 3 am 😭😭
She: Don't eat maggi
Le me: ༼;´༎ຶ ༎ຶ༽
I was able to lose 2 kg weight in 20 days. Many thanks Didi ☺️☺️
Howw
@@chandrakalabuddha6267 Lot of that must have been water weight.. But yeah.. Being in calorie deficit and being physically active definitely helps !
@@manansharma7845 tqq for ur kind information 😇
Moti hi rho yrr acchi dikhaogi slim sbse bekar lgti hai i like faty girl
@Memer girl Moti hi rho yrr acchi dikhaogi slim sbse bekar lgti hai i like faty girl
Weightloss is a journey in itself. Healthy habits and lifestyle can make you loose weight so easily. I took 2 week 1000 jump rope challenge just with a 15 min workout you can loose 2 to 3 kgs in month which is awesome 👌. Instead of just thinking we should be little active and we can loose weight slowly slowly.
2 week 1000 jump ropes could you please elaborate a bit 🙏🏻
@@jasskapoor9693 1000 jumps each day for 14 days ! Obviously with breaks ! I use to do it in sets like 10 set of 100 I.e. 1000 jumps. For more clarity please do watch my video
@@jasskapoor9693 1000 jumps in a day
My weight was 60 kg and my goal is to 45 kg so i do portion control like if i eat full plate of rice or one roti instead of that i eat 10spoons of rice and half roti and i drink alot of water and do half an hour excercise and my weight in one week from 60kg become 56kg
I loss 12 kg in just lockdown, with regular exercise and also with eating simple food.
Which exercises you did...please tell sister
@@vaishnavikale9219 I downloaded an app which was loose weight 2020. It is very effective you can download that and also you have to be determined and have to be regular towards your workout because you can only see results after some time is passed and also go for running atleast once a day.. you'll see results in 4 to 5 months.. I promise
@@varshabaisoya3934 and any diet plan you took?
I gained 10kg only bcoz of lockdown 😫 & now board exams are coming soon. So just focusing on studies . 🥺🥺
@@shree836 do a little meditation or some kind of exercise in morning.. it will refresh your mind as well
I found your channel a few years ago and thanks for all the motivation, Somya!!
Your channel is amazing
I am 17 and i weigh 62 😭😭😭and now i am starting to do work out daily😀😀 wish me luck
Good luck
I am 14 years my weight is 81 kg 😢😢😢 I want to loss 10 kg in 2 monts
Now iam 17 years old girl, who is 75 kg and every day my parents and family members and others shame me, today i am take a new decision for weight loss, Thanks for your this video 😍
Hiii now ur weightt
What is ur weight now
You gained weight while studying for engineering entrance exams ..but mine is also same case but gained weight while preparing medical entrance exam!!!...
But now I'm in my weightloss journey
I relate so much to u sis
Yeah same here but I am actually preparing for my CA inter exams
what is your weght loss journney cam u lss suggest me too...m also preparing for neet
@@humakhan5972 just have homemade healthy food dear.....n walk or jog when u relax ...n plan ur day before ...
@@sathvikakashi.m2864 okay thankssss😊😊😊
Hi mam
Do u want to lose weight healthy reply me
I will help u I am a wellness coach
Guy's Im 15 and I'm overweight. I really want to lose weight badly but I have no motivation at all. I have no time to excercise.. does anyone have any tips?? Everyone keeps teasing me for my weight and it feels horrible. I want to look like my beautiful and pretty friends.
You can lose weight, but there's no one to motivate you. Is there anyone who wants to set a target with you and ask you how much weight you've lost every day?"Would you like to set targets with me?
I am of 16 now...and my weight is something btw 60 to 63 kgs and I feel so shy when my fav dresses didn't fit on my body...and your video gives me so much inspiration and motivation..so from today only I 'll follow you...😉
Me too
Same as me but I am not simultaneous
I am 15 and my weight is 73 KG .
Now I am going to follow her and loose my weight to 60.
What's about your results ?
I'm only 15 but my weight is 64 now I'm so worried ......my goal is to reach at least 50kg ....
And yes I'll do it
Iam also 15 but my weight is 61.9🥺🥺🥺tell me what are u doing for weight loose plzz
@@l.pavija205 walk for an hour twice a day
@@fonterrasales9569 tq
Did you lose weight??
(in a fun way ) she could be my second mom
ignoring it from a week but everytime i open youtube this video is always in my recommendation
I'm crying like hell don't know what's happening within 6 to 8 months my my weight jumped from 54 to 66🥺🥺😥😣 what to do plz help me plzzz. Didi I'm not able to sleep more than 5hrs a day
So yeah!!! I have started my weightloss journey today and I will be updating the results.....soon
Moti hi rho yrr acchi dikhaogi slim sbse bekar lgti hai i like faty girl
For weight loss
Eat nothing❌
Eat healthy✅
I just want to say one thing to those who think that if they are slim then they are healthy just remember one thing " being physically fit doesn't mean that you are healthy " ✨
I'm 15 and am going to do my boards......After boards I'll do these for sure!!
Your weight??
@@divyakanwar7941 62kg....how about u??
Good luck for your board exams 😊👍
@@manasvi.m.b.deshi9thb734 Thank u dear🙏❤
Me also
1) 1.5hrs of physical activity
2) say no to maggi
3) say no to phones before going to beds
4) start loving homemade foods
5) sleeping pattern
I'm 13 and weigh 54 kg 😢 and now I've decided to lose weight because of my weight my body hurts very much . I'll exercise and eat healthy 🎉
Hii dii... I'm also a teen girl, I have lost nearly 3 kg with ur workouts within a month, I can see a huge difference in my body. Lots of love from tamilnadu ❤
Lots of love 😍🥰🥰
Great job
Share the link..
Which u have followed..
MADHUMITA S...
I am 11 yrs old can i follow?
@@TheGlowGirlTales thank you didi ❤😃
Enna work out follow panninga sis
@@boomika.4154 th-cam.com/video/xw6t7sQUN54/w-d-xo.html
th-cam.com/video/GaIUqCStM5w/w-d-xo.html
I followed these two workouts and also a balanced meal
Hahaha, Malaysian here, Maggi was my childhood but I barely eat it anymore and honestly I don't even need it
Aww.... finally a Malaysian.....I miss eating cup maggi at the middle of the night
The best video i came across after watching so many about weight loss!💯
Hlo iam a teenager... Starting watch your video's, iam started my weight loss journey tooo....
And i loss 3kg in a week
How ??
??? Really?????
Oh ..NIce dear...😍😍
can u pls share your weight loss plan 😃
Just in a week haa seriously
I'm 15 and my weight is 81.All i do is to watch new and new weight loss videos everyday, rather than doing exercises.
I am also the same 😔😔
What's your height ?
@@Alo-mw8ld around 5.3 inch
@@amitojgamerz9959 my height is also 5.3 inch and I'm 15 yrs old ... I weighed 65 kgs 4 months ago ... and now it's 63 kgs (I didn't do anything , I just practiced my dance as usual , I practice it everyday...) ... And I'm trying to lose weight ... You need to lose weight dear ... It's just for ur good... U can do it...
Same here
i have made up my mind to lose weight once my NEET exam is done
thankyou Di, this vieo really motivated me
1. do some physical activity
2. no to maggi , macroni
3. no phone before bed
4. homebase food
5. sleep adequately
I'm a teenager and inorder to loss my weight I was starving for 3 months and the main thing is I gained 2 kgs..now I got the best remedy... thank you so much
How can we get rid of diseases
Solution: only phone 😂
Hi siso, I lost 11 kg in 1 month without any diet. I have done only exercise for 1 hour a day only. I don't know how it happened 😂😂😂. Now I am 42kg at 13 years 😘. I not followed diet because my mom not allows. But I'm not eaten Maggie, sweets, chocolates because I hate this food. only home made also spicy 😋😋😋. I think this is reason. I happy now because I was in depression in full month because of judgement of people. 😊😊😊😊😊
Wow super plz l am also 13 yrs...wht exercise you done for 1hour
I am 18
95 kg weight
160 cm height
I don't know when i reach at my ideal weight 62 🙂🙂
Same here 🥺
I am 13age right now and my weight is 53 so my parents forced me lose weight and not allowing to wear short dresses whenever I will Lose My weight they allowed me to wear short dresses
After watching the whole video
The only point in my mind is the last point😅😂
I'm 20 and I'm 70kg.... I want to loose 15kgs... I am on my weight loss journey😄..
m also 20 and my weight is 65😭😭😭😭 is also want to loo 10 kgs...pls tell me what diet u will gonna follow...
@@humakhan5972 i want to recommend you keto diet..
If possible try it dii
@@rinadbanu6686 okay thanks...😍😍😍...i will surely try this one..😘😘😘
Cal me for free consultation@9597981239
Good luck
I am 18 and my weight is 65 i want to loose atleast 10 kgs
I am 13 years old and my weight is 100kg and I want to lose about 60 kg
Wow😉 Its absolutely correct 😀 and very nice tips you gave for a teenager or who wants to weight loss their fats 🙄the words are really precious and soulful🤗and thankyou for sharing your experience with us😅☺😊
This video was really helpful for my current situation... Thank you so much dii.. Love you❤❤😘
I was in 10th and i was 62kg but now i am in 11th class with 43kg waight
Yes,
I can feel that excercise pain.
It happened with me also..
Me too my exercise pain was cycling hyperbole
I have been following her..and got results..lost 10 kg in 10 weeks
No gym no diet
Which video (routine) of Sowmya you followed? Pls share ...
My age is 19een and i'm 62 kg weight 🥺💔. All make fun of me. I'm really broke. Today on i'm starting my weight loss journey 🙂
My figure was perfect before but I took 1 year drop after 12th for neet preparation and I gained a lot of weight during that time 😞😞😭😭....I want to loss my weight 🥺
My weight is 61kg and i want to lose till 50kg, someone please put a comment every month so i can see my progress.
Edit: I lost 2 kgs in 20 days by this.
Hi! What about now did you lose more weight.
With exercise or just diet?
Tell me im btwen 57 to 60kg and im 14 hight is 5,3 people judge me i dont like that.😢😭😭😭😭
You are born to be real not to be perfect
--- min suga from bts💜
👍👍💜
Yess💜
One of the first🥳
🥰🥰❤️
I am 14, 170 cm weighing 76.2 kg
Main abhi sahi to nahi hun par tum ye kar sakta ho
Eat healthy and less
Get a good sleep matlab sleep for 8 hours and with a proper routine
Abur bhai jitna bhaag sakte ho utna bhaago
Kasam se itna hi
Muscle gain karna aur weight loss karna r different (u need to first loose weight and then gain muscle)
Edit-Also u can drink lemon and water just these 2 before ur breakfast it helps a lot for weight loss
I m 22 yrs my weight is 51kg want to change it 45kg
It's the first vdo I watched on your channel and it was literally amazing. I love the way you think. I agreed with you at many points and each tip was helpful. Thnx a bunch 😘😊. Love from Odisha ❤️❤️.
Was in your 40 days challenge!! Lost 7 kgs! I just lovedd my transformation !❤️
Kaise kiye plzz help
Which challenge can you share ?
Which challenge can you share ?
@@shokhisrivastava8216 40 days challenge it's in her app
@@bhavikakumawat7399 ggtfit
I'm 16....I'm currently 70kg and I wanna lose at least 15 kg come 2024 I hope it really works
I am 19 nd my weight is 54 I wanna lose 14 kg this 6 months 😣😣
I am 17teen and my current weight is 65kgs 🥺my goal is 50kgs
same
@@zohairdrawings2647 i m 17 and my weight is 58 but i m not happy
Just rocking U R🥰🥳👍do more we will support U🤗😊😇UR ANIMATION r so good 😍love u love u 💖one thing how can i be motivated all the time????
I am 13 but 70 kg and 150 cm tall.... I want to loose 20 kg this year 😮💨
I was 70kgs in july it’s October and im 60kgs i still want to lose 15kgs like it so i can update
Can you tell me how you did it?
I have been following for 6 months and i'hv been following ur exercise and i have lost around 6 kgs..still i need to loose 10 kgs..Thanks a lot sis😍😍😍😍😍
Same situation I did the same when I was 17 I lose 21 in just 2 months unbelievable but its true
But how
@@missunknown8459 I skip my food But I ate only daal dahi green tea worm water with lemon in the morning and lots of and exercise daily almost 2 hour a day
5 tips for teenagers - Do some physical activity, Say no to refined flour maggi, No phone before bed, Start loving hombased food and Sleep adequately.
I am 17 years old and my weight is 78 kgs. (Ik sooo highhh) and my goal is 58 kgs. My size is XXL and I want it to be XL or S
#For becoming fit
Thank you so much for this wonderful video.. Waiting from longest ❤
This video is really helpful...Thank u didi❤️..love from Kerala😘
Lots of love
🥰🥰❤️❤️
Me too also😁
Malayali
Malayali ♥️
I am also from kerala,malayali
Dii iam also preparing for engineering entrance exam✍️📚
Mistakes i do is😭😨
1.Not exercising regularly🏋♀
2.Not involving in physical activity⛹️♀🚴♀🤾♀
3.long sittings😕
4.lack of proper sleep of 8 to 9hrs😩....i usually sleep 4 to 4.5hr 😴
I'll try to come over it as soon as possible🥺🙂
I was 13 and now my current weight is 48 kg.I want be 40kgs.please tell me any tips to loss my weight.please say anyone...pls pls pls
I'm going to follow all the 5 tips... Whenever I feel demotivated. I will see your videos and I m super motivated
maja aara bhot bhayankar!
Thank you Soumya dii😍😍.. Much needed 🤩😘♥️♥️
Thankyou soo much 🥰❤️❤️
I am 16 my height is 5'2 and my weight is 74 kg .....my goal is 60kg
Watching this video at 3am with a bowl of popcorn in my hand😗
My life is also totally same so I am watching the right video to loose my weight
Hi sis.....I've just entered the teenage state and I'm 80kgs.....ur video motivated me al lot lot lot and I'm also gonna do this....these tips are so useful that we can do this daily with our studies too...thank u so so so so (infinite times so) much ...luv from tn
hey u still on progress?any change?just to know
Wtf my dad is 80 kg
@@Userno123-g4zyou shouldn't judge actually
I am 14 year old but l am really insecure about my body especially my stomach l eat something and it looks really big l look like a pregnant women it makes me really insecure l try to do exercise and eat healthy diet but l can’t control myself.l need someone to calm me down and help in this situation but l am ashamed to say it to my parents and friends
I'm 15 and I'm 46.....I wanna lose 6 kg weight this year😫
U r a good speaker, I like d way that u convey ur ideas
Can you make some videos for height increase in teenage? I am 17 now
Yes I also want
Only 14years but 82kg 😢😢 i wanna lose 10kg!!
Is it possible??
I'm 15 years old
And my weight is 40 kg....😢😢
I'm 17 and I weigh 90 kgs, I just entered college and people here are body shaming me. It's been really really hard. I've been crying every day all day for the last 3-4 days.
You can do it!! ❤
Hi aasta I am 18 and 90kg. The people who body shame me are none but own family. I feel insecure of my body.nothing in my closet fits me. It's hard to find my size clothes as well.Let's go on this fitness journey together love. You are not alone. Let's aim on becoming fit and not slim.
btw my name's Shreya
hey whatis ur plant to loss weight
I am 14 and I am 80 kg
Hey same am also 15 years and 72kgs😢
my weight is 70 kg and my goal is 50 kg weight and i see more than 100 video how to loss video
I'm 14 nd I'm 80kg....yeah 80 I need to loss weight at least 30 kg
You can
You can lose weight, but there's no one to motivate you. Is there anyone who wants to set a target with you and ask you how much weight you've lost every day?"Would you like to set targets with me?