Slip & Fall Ukemi Tutorial | ParkourVisions.org

What happens when your foot slips out? Learn how to breakfall safely on the ground and get back up as quickly as possible. This technique requires basic understanding of a single leg squat and the step vault or sit through movements. With practice, you will learn to trust your body in more dynamic, improvised situations.
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[@AA-ul9qh]

Thanks for the great tutorial, love how the graceful exit is also demonstrated!

[@QuirkyUncleDave]

I like tutorials like this and the forward roll because I don't do parkour (at least not yet), but I do trail running and my "plow straight into the ground" technique hasn't been producing the results I want vis a vis lack of blood and pain. I've never thought about practicing falling techniques, but it makes so much sense.

[@ParkourVisions]

Yes, we don't like the blood and pain, either. Breakfalls and rolls start to come naturally with a little progress, though.

[@MisterNohbdy]

Really, this is pretty much the most important thing for beginners to learn in a *lot* of physical activities, not just parkour. Great video.

[@ParkourVisions]

Thank you! We're planning on filming more ukemi videos soon.

[@carloskiller6875]

Epic gamer video