Hi Kristi, 6 months ago I came across your channel. Just want to say that the mobility training tips are amazing, as well as the other training content. Thanks for sharing. Have a blessed Sunday.
Thank you Kristi! Perfect. Nice and simple. And achievable. The squat and hold is vey effective - and unique. Anything like that for shoulder mobility in future videos will be really appreciated. Thank you so much for your time helping us all become better CFers! 😊
That's something i was looking for.... i have tight hamstrings and sometimes I feel tightness in my IT bands also. It will be really helpful if you can make some mobility videos on them. Your videos are so helpful.
I love this Vlog. I have bad hips from catching fast pitch softball since I was a kid through college. Any videos that stretch the hips I need. I already implement the stretches you showed earlier and they have been helping for mobility. Thank you
Great stretches! I do most of those myself and with some of my classes. Thanks for the little tweaks to them. Very informative. Appreciate all that you do and say. Patrick too.
Thank you for replying to my comments, what you do is incredible and I am sure you are an incredible person for it. I hope you can record the games when they come your way, and I Hope the best for you and yours, have a great night🤓
I really enjoy your videos, so thank you. Do you have any stretches you can show for shoulders? I am getting old, have at least 10 years on you, and my body is letting me know so stretching has become more important.
Love the mobility tips! I know you’ve gone over some of these, but I have trouble with ankle mobility.. can’t keep my heels on the ground when I’m in a squat position...
What stretches/mobility exercises would you recommend for injury prevention during explosive activities in crossfit? Specifically around the hamstring/groin area.
thank you for a great strecht info. i have question about the warming up for leg day . what is the best warming up, can i do running on the treadmill. thanks💪🏋️♂️
I love this!!! Thank you!! Can you also give tips on ankle strength? I know I need help in that area especially with my overhead squats. I love how down to earth you are and real!! ❤️❤️
Thank you for this def needed also need shoulder mobility def have more rounded shoulders and I’ve worked on some mobility but need more tips 😊🐶 please
This is great kristi! Thank you so much! I think it would be interesting if you could go over the same for shoulders, like mobility for shoulders. And maybe also good exercises for shoulder stability :) love your content! Xx
I've been use GOWOD for mobility to improve my hips and ankles. I look at exercises for ankle area on GOWOD but it seems its more focused on the calves? Is that correct for improving ankle mobility? When I squat, I seem to keep lifting my right heel off, when I get super low. Sometimes I change my stance and it helps by turning my feet out a bit, just thought I'd ask or keep searching the internet...I did enjoy this video though and love the banded stretches. Thanks :)
Love these stretches and do them almost everyday with GOWOD. I tweaked my lower back last week. Do u have any specific stretches. None of the ones I have tried are really hitting the spot
Great video on these different stretches. I use some of these stretches after days of heavy lifting. What stretches would you do if you were doing deadlifts? Does it matter what band you use for the hip stretch? Could you use the rig for the stretch to help you with the overhead squats & if you need help with shoulder mobility?
Fun stuff! PS - Loved you and and Patrick on Scott's Switzer's podcast - The Clydesdale CrossFitter & Friends. What a refreshing look at your lives and career! See you on the circuit!
Hey kristi. I have a mobility question. Can you do for lats? My trainer said I have really tight lats upper and the lower lats. I would love to see a video whenever you have time.
My lower back! I end up pinching my sciatic nerve on either side a few times a year and it takes me out of the gym for a least a week! I hurt it doing all deferent types of movements, front squats, power cleans, snatch, deadlift anything with the hips hinging. Being 6'6'' doesn't help. Could you show us some drills to strengthen and stretch it? Thank you!! Love the videos!
I loved this video so much! I’ll be doing those goblet squat holds to try to improve. Some things I’d be interested in seeing in your next video: How to build strength in your back/shoulders for an overhead squat. If that makes sense ? :) p.s. I’m working on those exercises to build up to pull-ups and toes to bar! That has to be my favorite video so far. (The toes to bar) And also, I would love to see your entire nobull collection. All the sport bras and shirt colors especially! And a closer look at the fabric of the leggings. They’re expensive of course so.. seeing all the details would be nice :)
We all want to see great workouts, but if we aren't healthy enough to do them, what's the point? I love the accessory and mobility videos. Any plans on doing a thoracic spine mobility video? or just upper body mobility in general? Thanks again for the information!
Yes!! That is why we will keep doing it all! You got it, we try to switch it up, our last banded vid had a few uppers, and we have a t spine opener vid as well on the channel! But def will try to hit all the angles!
What have you done ever the years to improve your muscular imbalances? I have a variety to the point where the muscles themselves are uneven. It would be interesting to hear your views, you have really helpful information on your channel
Hi Kristi, 6 months ago I came across your channel. Just want to say that the mobility training tips are amazing, as well as the other training content. Thanks for sharing. Have a blessed Sunday.
Thank you Kristi! Perfect. Nice and simple. And achievable. The squat and hold is vey effective - and unique. Anything like that for shoulder mobility in future videos will be really appreciated. Thank you so much for your time helping us all become better CFers! 😊
You got it. More to come!
That's something i was looking for.... i have tight hamstrings and sometimes I feel tightness in my IT bands also. It will be really helpful if you can make some mobility videos on them. Your videos are so helpful.
Thank you so much!! Will do!
Hamstring stretches for sure!
Thanks Kristi for the precious tips, they will help me a lot! If you can make a video on strengthening and preventing knee injuries!
Let us know how they work!!
Very well done, I CF and teach Yoga, these movements are spot on. Thanks!!!!!!!
Thank you so much. Glad you enjoyed them!
I love this Vlog. I have bad hips from catching fast pitch softball since I was a kid through college. Any videos that stretch the hips I need. I already implement the stretches you showed earlier and they have been helping for mobility. Thank you
I have another video for back pack & hips. One of my first!! But will bring out another one as well!
Kristi Eramo I must of missed that one. But I am going to watch it today thank you for letting me know. You rock
Great stretches! I do most of those myself and with some of my classes. Thanks for the little tweaks to them. Very informative. Appreciate all that you do and say. Patrick too.
WE are so glad you are enjoying them!!
Great video! I would love to see an ankle mobility video!! Thanks again 👍
Will get it done!!
Kristi, thank you for sharing these. Right on.
Thanks for watching!!
Thank you for replying to my comments, what you do is incredible and I am sure you are an incredible person for it. I hope you can record the games when they come your way, and I Hope the best for you and yours, have a great night🤓
Thank you so much!!
Awesome video. Please show us more on shoulder mobility for overhead movements. Thanks
You got it!!
Thank you thank you thank you! I have been struggling with hip and ankle mobility in my lifts and this is exactly what I needed to know!
Go get it! A few min a day will help so much!
You’re killing it with these videos!
I really appreciate the kind words. Thank you!
I enjoy watching all your videos. Love how explain everything in great detail. Thanks for making videos.
Thank you for watching!!
Fantastic information... as allways!! Congratulations!!
Thank you! Glad you enjoyed it!
I clicked away, but then tried a stretch and it worked so well i had to come back to give you the like. great content!
So glad it helped!!
Best Videos, so informative and straight to the point! very helpful, thank you!
Thank you so much! More to come!
BRILLIANT.
Exactly what I needed.
Thank you!!! Glad it helps!
Fantastic tutorial.Thanks for the tips.Will incorporate in next training session.
Thank you so much! Hope it helps!
Thanks for sharing, very important tips
Thank you for watching!
Love your vids! Do you have any ones about your beginning/ transformation? Im just starting my weight loss journey and you are inspiring!
Keep it simple, small goals!!
Thanx once again for this great info!
Hope it helps!
Nice Kristi! Thanks for the advices!
Hope you enjoy them!
I really enjoy your videos, so thank you. Do you have any stretches you can show for shoulders? I am getting old, have at least 10 years on you, and my body is letting me know so stretching has become more important.
We have one vid but will bring out more!!
Outstanding! Thank you 👍
Thank you!!!
Love the mobility tips! I know you’ve gone over some of these, but I have trouble with ankle mobility.. can’t keep my heels on the ground when I’m in a squat position...
Try smashing it first! It makes the world of difference
What stretches/mobility exercises would you recommend for injury prevention during explosive activities in crossfit? Specifically around the hamstring/groin area.
Hello, that would be all around maintenance. Stretch what you're about to work. Warm up well
Very useful! Thanks for the video
Thank you for watching!
thank you for a great strecht info. i have question about the warming up for leg day . what is the best warming up, can i do running on the treadmill. thanks💪🏋️♂️
Hello, there Is no best, but I believe in really gettin blood flow! But some love to stretch!
Came here looking for stretch advice, left wanting to see more content of your springer spaniel
MILO!!! He will be on here!
Great video, not sure if you have covered this previously but do you have suggestions for wrist mobility to help with front squats?
Thats a great one!! Will incorporate, but check out the banded stretches!
I love this!!! Thank you!! Can you also give tips on ankle strength? I know I need help in that area especially with my overhead squats. I love how down to earth you are and real!! ❤️❤️
You got it!!! More to come!
Love the video Kristi. Can you fix plantar faciitis?
Will do a vid!! Take a lacrosse ball to it!
The squat hold for 5min is great 👍🏻
It really is!!! Helps everything!
I will be trying these stretches tonight. My hips are so tight! Maybe a video on shoulder stretches... or ankle
Mobility!
We have one for the shoulders! But will gladly keep them coming!
Thanks. I’m going to try the goblet squat.
It burns but works!!
Kristi Eramo perfect. I just have terrible upper back mobility.
Loving your videos!! This stretching none was great! I’d love to see if you have any great thoracic spine openers!
You got it! We will put it on the list!
Great as always, you may have already done something on this but, my elbows always hurt on the inside of the elbow. Any mobility recommendations
Sounds like a plan!
Front rack mobility soon , I enjoy your vids good info all the time...
You got it!!
I love you, Squat
Thank you!!
Thank you for this def needed also need shoulder mobility def have more rounded shoulders and I’ve worked on some mobility but need more tips 😊🐶 please
You got it! We have one but will gladly do another!
Kristi Eramo oh ok I didn’t realize 🙂 I’ll have to look for it but appreciate any tips accessories
This is great kristi! Thank you so much! I think it would be interesting if you could go over the same for shoulders, like mobility for shoulders. And maybe also good exercises for shoulder stability :) love your content! Xx
Yes of course! We have one for them, but will gladly put out some new ones as well!
Great content Kristi.
I've been use GOWOD for mobility to improve my hips and ankles. I look at exercises for ankle area on GOWOD but it seems its more focused on the calves? Is that correct for improving ankle mobility? When I squat, I seem to keep lifting my right heel off, when I get super low. Sometimes I change my stance and it helps by turning my feet out a bit, just thought I'd ask or keep searching the internet...I did enjoy this video though and love the banded stretches. Thanks :)
Love these stretches and do them almost everyday with GOWOD. I tweaked my lower back last week. Do u have any specific stretches. None of the ones I have tried are really hitting the spot
Did you try our other banded stretches? or Lower back pain vid?
I watched some vids but will try banded stretches. Thx
this is awesome i took a week off and when i squatted my right adductor was killing me. thanks for the stretch for it.
So glad you enjoyed this one!
Great video on these different stretches. I use some of these stretches after days of heavy lifting. What stretches would you do if you were doing deadlifts? Does it matter what band you use for the hip stretch? Could you use the rig for the stretch to help you with the overhead squats & if you need help with shoulder mobility?
Most of these will help both the DL and the OHS! Use that rig instead of the wall. Just move slow into it!
@@Kristi-Eramo-OConnell OK. Thank you
Implementing all this.
It works!!!
Fun stuff! PS - Loved you and and Patrick on Scott's Switzer's podcast - The Clydesdale CrossFitter & Friends. What a refreshing look at your lives and career! See you on the circuit!
That is awesome. Loved doing it!
I need this. Thanks
Hope it helps!
Awesome content! How about a Day off for you? Active recovery etc..
Awesome!! Will do a vid on this!
Shoulder mobility stretches would be good.
We do have one, but will be making a new one as well!
thoracic extension and what does your warmup look like when you have a good amount of squating to do in a workout eiither heavy or light?
On the way!! And this with a lot of biking to warm up!
Really helpful ideas for a more tailored warm up and cool down , also love your leggings!
Will do!!! Thank you!
Hey kristi. I have a mobility question. Can you do for lats? My trainer said I have really tight lats upper and the lower lats.
I would love to see a video whenever you have time.
We can! But check out my other banded ones. There is a lat stretch in there!
My HIPS & MY BACK!!! Yeet, gonna be feeling fresh!
Stretch it out!
My lower back! I end up pinching my sciatic nerve on either side a few times a year and it takes me out of the gym for a least a week! I hurt it doing all deferent types of movements, front squats, power cleans, snatch, deadlift anything with the hips hinging. Being 6'6'' doesn't help. Could you show us some drills to strengthen and stretch it? Thank you!! Love the videos!
My VLOG tomorrow has the reverse hyper! Make sure to check it out!!
I loved this video so much! I’ll be doing those goblet squat holds to try to improve.
Some things I’d be interested in seeing in your next video:
How to build strength in your back/shoulders for an overhead squat. If that makes sense ? :) p.s. I’m working on those exercises to build up to pull-ups and toes to bar! That has to be my favorite video so far. (The toes to bar)
And also, I would love to see your entire nobull collection. All the sport bras and shirt colors especially! And a closer look at the fabric of the leggings. They’re expensive of course so.. seeing all the details would be nice :)
Glad you are enjoying them. And I can do something about that!
What's the point of using a band for stretching? Isn't it the same if you did the pigeon strecht without a band?
By the way love your videos
Thank you! It will increase the pull on the stretch. You will feel that band fighting to pull back your attachment!
We all want to see great workouts, but if we aren't healthy enough to do them, what's the point? I love the accessory and mobility videos. Any plans on doing a thoracic spine mobility video? or just upper body mobility in general? Thanks again for the information!
Yes!! That is why we will keep doing it all! You got it, we try to switch it up, our last banded vid had a few uppers, and we have a t spine opener vid as well on the channel! But def will try to hit all the angles!
Could you do a video about ankle mobility?
Will put it on the list!
Well I haven't watched the video but hopefully this could help my right hip pain which I got from heavy squat.
I hope it does!!
I noticed a huge different in my Oly lifting anytime i spend time opening my hips! Thanks for the tips!
That is awesome!!
elbow pain rehab and prehab
Absolutely! I know this one!
Love banded pigeon
LOVE IT!
More please!!
You got it!!
What have you done ever the years to improve your muscular imbalances? I have a variety to the point where the muscles themselves are uneven. It would be interesting to hear your views, you have really helpful information on your channel
All of our accessories! Banded work! But will do that as well!
Anything that will open the hips.
Thanks for watching!
🖒🖒🖒🖒🖒🖒
Thank you!!!
Lower back, butt and it band
You got it!
Got abit hot watching this.
Great vid
Thank you!!!
if i do the first motion im going to fucking die
Haha! Just ease into it!! Progress over anything!
I wish I could be kettlebell in your palms.😊😊😊😊
Creepy
Perfect pose girl, what's your age? No offense.👌👌👌
Thank you!! And 30!
@@Kristi-Eramo-OConnell great
Want better mobility quick for squat ? Buy lifting shoes, thank me later ;)
That does work too!