HOW TO DO BUTTERFLY PULL UPS | HOW TO BECOME FASTER AND FLUENT IN YOUR WORKOUTS
ฝัง
- เผยแพร่เมื่อ 13 มิ.ย. 2024
- Hey guys!!
So we are to our 3rd progress video of this series!! Now it is time to do the BUTTERFLY pull up. Remember all of this should be done in progression and do not RUSH the process. Take small bits and pieces, and put them in when you can.
The butterfly is a technique and a skill movement. Only way to get better at skills is practice! Start small, and work your way bigger and bigger. If it feels out of place, come back to it! Its okay!!
Next we will go over the bar muscle up!!
We are on the road for MAYHEM this week so will try to keep you guys up to date as much as possible. Thank you for all the messages and comments about this weekend!
So much to come at you this weekend!!
LIKE/SUBSCRIBE & Turn on NOTIFICATIONS SO YOU DONT MISS OUT!!!
LIKE OUR WORKOUTS? DO everything we do with the link below!
Join my TRAINING PROGRAM:
ibextrained.com
IBEX STRENGTH PROGRAM:
ibextrained.com/products/big-...
IBEX 6 PACK CORE PROGRAM:
ibextrained.com/products/6-we...
IBEX Stronger Juicer Backside Program:
ibextrained.com/products/juic...
My Instagram- / kristieramo
Edited By- @Bc_VISIONS / bc_visions
My FAVORITE COMPANIES!!!
NOBULL SHOES,Clothes and Bags: www.nobullproject.com
1stPhorm Protein/Reds and Greens: 1stphorm.com/Kristi
BEAM CBD: bit.ly/30114s6 -- Use code KRISTI15 to Save $$
SideKick Tool for Recovery: sidekicktool.com : ERAMO10 to save $$
NeuroGum (My PReworkout!!): neurogum.com -- Use code KRISTI15 to Save $$
WodNDone Thumb Tape: wodndone.com -- ERAMO15 to save $$
Meal Prep by PaleoPower Meals: paleopowermeals.com -- Kristi20 to save $$ on 1st order
![[Full Episode] MasterChef Junior Thailand มาสเตอร์เชฟ จูเนียร์ ประเทศไทย Season 3 Episode 2](http://i.ytimg.com/vi/YpQnHoQvZt4/mqdefault.jpg)
amazing, by far i think she's the only specialist who points out fatigue and off issues after a couple of bpus, thanks for the details and common issues
I love the way you teach! Thank you for sharing your knowledge with us!
Thank you, Kristi! I appreciate you taking the time to explain how to do Butterfly Pull-Ups. I've been looking forward to this video and am really excited to start trying the tips you have shown us. You are the best. Pat's not too shabby either. ;)
There are a lot of people explaining stuff on youtube but Kristi's explanations are the best. Love the channel.
Thank you so much!!
Love these videos and your great coaching...these are something I would love To learn!
This is the one CrossFit movement I still need to master. Thanks for the tips.
This is one of the best explanations I’ve heard. And I’ve watched a lot of vids on butterflys lol THANK YOU
I just found your TTB Video and had to watch this immediately too. Great tips and so easy explained! I can not wait for the muscle ups! Thank you very much & keep up the great content!
So glad! Bar MU should be within a week or so!!
Dudes explanation is actually very good. You guys are a great team.
love the small circle progression...great tip! and Pat's pointer with the head positioning was something new for me so I'll definitely work it in my pull-up progressions.
Thats awesome! Just one little tip can change it all!
Kristi, I love all your videos! Great info and great ways of breaking down movements! Keep them coming! !
Thank you for watching!
Thank you so much . I really love that you give us exercises to do and explain why it will help🌻
So glad I could help!!
Awesome, I really appreciate the information and vlogs you put out.
Thank you.
Thank you for watching!!!
The one thing I love about this tutorial is the emphasizes on patient and practice!! A lot of people/other tutorials forget to emphasize that!
Yes! Our goal is longevity for our viewers! Cant workout and enjoy it if you are hurt!
Thanks for the tips. Very informative and helpful videos. Always love watching the vids....Thank you
Great! So glad you enjoy them!
You are the best teacher ever! I watch your videos all the time on my tv, so I’m taking the time on my phone to physically like all the videos.🤣
great instructional video! Thanks Kristi!
Thank you so much!
thanks so much for this video! i have been checking everyday to see if it had come out yet lol cant wait to get my butterfly pullups! i am a teen CrossFit athlete and look up to you a lot❤️
Kristi is the beast! Hope 2020 is your year. Cheers.
Thank you so much!!
@@Kristi-Eramo-OConnell congratulations with HYROX 👏💪
Great video, great coaching! Thank you!
thanks!!
great video, you break it down piece by piece which is very helpful!!!
So glad you enjoyed it!!
Hi there! What were the titles for the other two videos you mentioned for the hollow hold progressions? Love your videos, extremely helpful in explaining/showing how to perform these lifts efficiently!
So helpful
Thanks so much, once again amazing advise and content guys?!?! My goal was always trying to master the butterfly pullups, I didn't even realise that kipping pullups was a totally different movement, as I noticed on you last video 😅 After watching this video I realise what I always struggled with this movement is timing. I think I need a take a step back and definately try master the basic pullup and kipping pullup 1st before advancing to the butterfly pullup. Even with these drills on this video it will definately help me a lot and even started doing smaller circles on the butterfly pullups... 😃
I can wait to try the drills!!! great video. Please do one on hand stand push-ups.
You got it! More to come!
Thank you yet again for another awesome and helpful video!! it's one of my goals to get these this year! p.s congrats on qualifying for the games
Awesome! A little bit of practice a few times a week will make this improve so fast!
Great content as always!
Thank you so much!
My favorite CrossFit athlete ❤️ and channel truly different channel with awesome intro and motivating music after your videos I feel like I wanna crush the workout ❤️😍😄🏋🏻♀️
That is awesome! So glad you are enjoying it!!!
I waited! :) Thank You, Kristi! Thank You, Pat! basically, we used strict pull-UPS, people began to practice butterfly with the advent of crossfit (in Russia)...but many look incredulously at this exercise, even contemptuously...do not understand especially those who work ONLY on building back muscles..they mistakenly believe that this style is for those who are looking for an "easy" way to pull up
Yes, we hear that all the time! But biceps definitely get pumped on big sets!!
Can’t wait to try all these this week!
Report back to us on your shoulder injury
Very helpful tip, I'll try this tomorrow. 🙂
Go get it!
Appreciate you
Thanks this helps
Just started xf a few months ago, thanks for the videos and keep it up :)
Go get it!!!
Thank you Kristi. I appreciate you & Pat explaining the Butterfly Pull Up technique. I have Butterfly Pull Ups but wasn't sure what I was doing wrong
I hope this helps!! Smooth is fast!
@@Kristi-Eramo-OConnell It helps very.
YAY!!! YOUR CONTENT IS AMAZING AND EDITING ID FIRE
You are too kind!! Thank you!
Love the video!!! Please!!!!!!bar muscle up tech!!!! Love you
Its on the list!!
I can't wait to put some of the tips in use tonight after my workout. For me it is all about the timing and I think that my head position is off and I don't know if my core stays engaged like you have demonstrated. Thank you.
The head is such a big deal, that not many think about!
Good tips! Thanks for uploading this video. Can you do handstand push ups next especially kipping ones! Looking forward to more content from you!
It is on the list!! Thank you!
Hell yeah! Time to fly!!!!
Go get it!!
Inspiration to get to the gym.
Go get it!!
Awesome content and attention to detail! I know you spoke of improving/getting bigger sets on Butterfly/C2B PU a few episodes ago, but I'm not sure if got it or missed it. Can you share some Pro tips for those that butterfly PU/C2B PU, but want to get to bigger sets. What's best or your preferred method in building out bigger sets on Pull ups. Greatly appreciate it and your Channel is really lighting the community . Keep crushing it. 👊🏽 PS.. Thanks to Pat as well for the tips.
Start with small sets, or for butterfly the circles. So it allows you to get in a lot more REPS and practice in. Full exertion for say 10 reps will only allow x amount of those techniques/ while smaller sets let you get in more practice!
@@Kristi-Eramo-OConnell thanks for the feedback. Makes sense. I'll go put it to work...
Thank you so much for this! I've been playing around with butterfly pullups since I've gotten the kipping pullups pretty solid, but I have a competion in less than 2 weeks that has max unbroken pullups as one of the extra point opportunities. So I'm really trying to see if I can nail these down. How do I get my chin over the bar without hitting it on the bar? I'm pretty comfortable with the circles and the movement itself but when I try to actually pull over the bar I'm literally just an inch or two from being high enough, or i get high enough and almost hit my chin, is that just a lack of strength? Or something to work on in the technique area?
Thanx!
Thank you for watching!!!
I love that Kristi did what was asked for. I suppose the only righ answer to that is to click that subscribe button... For the first time in my youtube live. Woohoo, exciting :-)
That is exciting!! And I wouldn't know what to do without you guys!
Yo yo yo! Patrick’s in the house!!! 🤙💪
Hes getting it!!
I wish you all the best for this 2020! Seeing you in the podium hopefully ❤️❤️
Thank you so much!!
Hi. How often do you recommend doing these drills? 😊
Same as kippers
IMMA BOUT TO HAVE A 2 MIN FRAN!
Go get it!
I want to see strength for handstand push-ups, push-ups and dips:)
My newest vid!
Can you show us how to put muscle ups together. I can do them but I have to keep resetting on each rep. Thanks in advance!
Will put it on the list!
Yes please! Muscle ups for reps!
I need to do butterfly pull ups and toes to bar for a competition in 3 weeks! Thank you for your tips and skills
Good luck!!!
What is the alternate exercise for the butterflys if you have a lower back issue? TIA
You don't really NEED to do butterfly in my opinion. I use it because I compete and it is faster and the other girls also use it so I need to be able to compete! Kipping Pull ups would be an alternative to not compromise your back OR strict pull ups or ring rows!
Hi kristi, one thing you didn't cover in the kipping pull-ups and the butterfly pull-ups is the grip. I noticed that Pat does the thumb wrap around and you do the suicide grip. I used to think the reason people would go flying off the bar was complacency, but I was told that it's usually due to the suicide grip. I find the suicide grip much easier, but Pat seems to be pretty good at wrapping his thumb around. What are your thoughts on that?
The best grip is going to be wrapping your Thumb around the bar! Sorry we did not cover that, we will cover it in the Bar MU video! Wrapping your Thumb around the bar is going to get the bar deeper into your palm and activate your lats more (almost like a false grip). It will also keep you more secure on the bar so you do not fly off. I was not taught this when I started and have had a hard time breaking the habit of suicide grip. I will wrap my thumb when I absolutely have to but it is still not comfortable for me! Working on breaking the habit!
@@Kristi-Eramo-OConnell Eh, no worries. I just know that I do stupid things like add too much weight to my cleans too quickly and end up hurting myself. We're all here to help each other. 😉
It’s very difficult keeping the rhythm, I’m still try to learn keeping the rhythm
What do you recommend if I have 4 strict pull ups.? Is it more so work on pull ups or accessory?
That should be plenty strong. Start with the kip, then the circles once the kip is at 10!
Think you for this vidéo.
I like It but it is hard for me to follow your flow. I am too bad.
Think you Again for your explanation.
Thank you!!!! Anyway we can help?
Speak a litle slower😁 for the guy who are not enough working his english!
it's up to me to become better to be able to follow your explanations
think you for your answer and your time
What are the advantages of a butterfly pull up over a strict traditional pull up?
Speed and stamina in a competition setting, allows you to do more reps faster while not completely blowing up your shoulders
it burns more calories and that's it, if you are trying to get stronger it is pretty much the worst thing you can do since you will get tired way before your arms actually get a workout
I’ve tried but feel so uncoordinated trying 😂
Rotator cuff injury speedrun
You guys said dont bend knees...then Patrick bends knees!
Your intro rules btw.
Thank you so much!
Do you wrap your thumbs or no. I noticed you didn’t at the end whereas your husband did.
I do not! But he does!
How to destroy your rotator cuff 101
How to become better at bullshitting 😂
Lol I doubt a guy who gives “stock tips” and leaves shitty TH-cam comments needs any any advice on how to bullshit ..
Wtf is this for an exercise?!
This is how you cheat at doing pull ups 😂
Sounds like some who is jealous they can’t do pull-ups..
@@patrickoconnell2380 I do pull ups without having to cheat with my momentum. Straight up n down, full extension with no leg kicking. This defeats the purpose of actually “pulling” up 😂 y’all swinging
JADiaz10 I see what you look like, and you would have a hard time convincing anyone that you have ever been able to do a single pull-up
These people can’t do one normal REAL pull up thats why they cheat..
This is the stupidest thing I’ve ever seen😂😂. There’s no tension on the lats because you’re using all momentum so your muscles aren’t actually being stimulated. You might as well walk on the treadmill that’s a much better form of cardio.
To be proficient with any gymnastics movement on the bar, you have to be able to control your core through a hollow hold position; and this requires you to have very sufficient lat strength...
If you go to the gold gym California behind the building has a CrossFit stack which is dead because they made this crap called butterflies.
To call this a type of pull up is an embarassment.
Sorry, but it's unhealthy, unsafe, & unnecessary cheat techniques like this that turns me away from Crossfit. This movement needs to disappear.
Thank you for watching! I hope you'll enjoy some of our other vids!
@@Kristi-Eramo-OConnell ... I enjoy the videos. Just don't enjoy these techniques.
@@smashleyscott8272 yeah, really high quality video and explanation, but terrible exercise
@@smashleyscott8272 I do not care nor did I ask
@MIKEY ... Well, unfortunately for you, this is MY thread. Also, unfortunately for you, I'm not required to be asked to give my ACCURATE perspective.... and, well, if you didn't care, you wouldn't feel the need to make sure that I knew that you supposedly don't care.
Learn to think critically before saying dumb shit.
You talk too much just show and tell.
Thanks for watching :)
She explains it better than any other female crossfit games athelete out there !
She's the best while keeping that muscular look still.