Running the 4x100 relay

[@spoondo6003]

Me and my team used the tips you used in this video and, by god, we beat the opposing team by at least 30 meters at the track meet. Thank you, brother.

[@emmanuelcooper201]

This is very useful, I know I’m years late but I appreciate you for this

[@StudyResearchfr]

I’m later

[@J_osway]

@@StudyResearchfr I’m later

[@KainoTheKid]

@@J_osway I'm later

[@J_osway]

@@KainoTheKidI’m later

[@matthewmaciver8245]

I'm later ​@@J_osway

[@aroonkeroor5546]

Sir 🙏🙏🙏🙏