We will in April while our 4x2 remains interchangeable. Probably will end up going blind when we settle on a set lineup and order. Easy transformation.
Question Coach, How many steps do you recommend marking off to make the bang step effective as possible? I noticed Marcellus marked off at least 15 steps and i was wondering is there an ideal number of steps or just depends on the personnel of your runners
Do you have an email so I can contact you. I just started back coaching at this school in Chicago, I watched a lot of your videos. Just wanna talk and get advice etc
Morgan park girls use the open hand offs in the 4x200 as well.
We will in April while our 4x2 remains interchangeable. Probably will end up going blind when we settle on a set lineup and order. Easy transformation.
Are you setting up a 4 foot zone for the 4x200 hand offs as well? What do you start as your standard for 4x200.
Usually 15-19’
Question Coach, How many steps do you recommend marking off to make the bang step effective as possible? I noticed Marcellus marked off at least 15 steps and i was wondering is there an ideal number of steps or just depends on the personnel of your runners
16-21, two marks
Do you have an email so I can contact you. I just started back coaching at this school in Chicago, I watched a lot of your videos. Just wanna talk and get advice etc
tony.holler@yahoo.com
I answer short questions or send links. Anything more than that is $150 an hour consulting.
Do you do personal training?
Yes coach personal traning from in india coach
Yes.
@@coachtonyholler please may I have your email and send a vid of me running I wondering if you you're able to give feedback
Traning chart vanum coach
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