Enjoy this pelvic floor activation with the intention to move and shift our energy into a higher creative energy. I have been practicing transmutation for a few years now using techniques like this on a daily basis tap into the limitless creative energy flow that we all have. This is also just a beautiful relaxing session that can help you enter a deep parasympathetic state, so this is for ALL. Much love, Sandy
Am I hallucinating or was that video called something with “sexual energy” yesterday? I remember thinking “ahh that’s perfect for my tantra practice”, I’m going to do it tomorrow and then today I couldn’t find the video.😅
Hi Sandy! Nice one. I felt the energy shift in my body. Esspecially in my lower shakra's. Is it an activation of kundalini energy? Or is it tantric breathing technique?
I was surprised by how much I struggled with the 1 minute breath retention despite handling 2:30 mins retentions in other videos. Prior to today I had struggled with the retentions and the hums but I've realized where my mistake was. I think I was breathing in fully but I was not breathing out fully. Now that I'm doing both with the intention to inhale and exhale fully, I'm able to do both the retentions and hums without feeling intolerable air hunger!
@@Bunno.menteritual Hard to describe in words! Within the 4 seconds and with a pursed lip, I try to exhale as much air out as possible, to the point where I almost struggle to exhale because I have no air left to exhale. Basically try to inhale as much as possible and exhale as much air as possible within the constraints of this specific practice. I still experience an air hunger during the retentions but not to the point my body is convulsing lol. To give you an idea of when I experience the air hunger, on the 1 minute retention I feel it very close to the 3-2-1 countdown, and on the subsequent retentions I feel it near the 15 seconds countdown. The other thing that's helping me is the practice of non-dual/do-nothing meditation (look up Michael Taft letting the ball go). For me during the retention, I put my attention on my heart and relax my entire body, while maintaining an upright posture, to the point where I can feel my heart beat. An analogy I find very useful is imagining a dog biting a ball to keep it in their mouth, do-nothing is the dog relaxing and letting go of the ball. Or you can just clench your first really tight and then let go, the latter is do-nothing.
@@Bunno.menteritual Argh, for some reason my comment got wiped. Basically, inhale as much air as possible and exhale as much air as possible. Max inhalation in the 2 seconds and max exhalation in the 4 seconds, to the point where you cannot inhale or exhale anymore. I still feel slight air hunger but it's not to the extent my body is convulsing lol. To give you an idea of when I feel air hunger during the retentions: for the 1 minute retention, I feel it near the 3-2-1 countdown, and the subsequent retentions I feel it near the 15 seconds countdown. The other thing that's helping me is non-dual/do-nothing meditation as it helps with relaxation (look up Michael Taft letting the ball go). An analogy I find useful is imagine a dog with a ball in its mouth, for it to let go of the ball it has to do nothing. A practice I find useful, clench your first really tight and then let go, the latter is do nothing. I relax to the point where I can place my attention on my heart and feel my heart beat, and keep it there for the retentions.
Thank you very much dear sendy i so preashiate your job and the way you share your practice you defently a gift from the sky to me i am practicing every day and including the taoist way too thank you good bless you in avery way❤❤❤❤❤❤❤
Can't wait for this one ❤ thank you Sandy 🙏 best breathwork channel on TH-cam. If you come in Australia you will be more than welcome my friend. I'm moving from Melbourne to the beautiful Gold Coast/Bryon Bay region soon. There are plenty of breathwork workshop all the year long out there and so many spiritual and like minded people in this oart of Australia ❤️
Wow 🤩 Sandy that was absolutely amazing 🤩 thoroughly enjoyed the breath work session,and as for the background music loved it❤️I’m full of gratitude towards you and so happy 😀 you are in my life 🙏👏👏👏👏 You helping so many people through out the world 🌎 with your amazing breathing sessions,and you are second to none,keep spreading your love to all, many thanks as always see you next week,can’t wait,peace ☮️love ❤and strength 💪to you and your family and to everyone else out there love from the uk 🇬🇧 💚🙏
Hey Sandy. Was wondering if you ever considered making a breath work video without all sorts of audio, I love the videos and find the sounds of your breath very helpful, would be nice to have a video with only your breath as audio so we can pick up the sounds around us in nature. Much love!
Thank you for this 🙏 After letting out the breath hold for the retention my body tends to collapse and go unconscious for like 10-20secs... Is this good or damaging to the brain/system? I would greatly appreciate the feedback!
I love your content but please consider moving your premieres to the times where you have to most viewership to best accommodate your audience. Thank you with love! Keep making great content!
I struggling big time with breath retention….. I can’t hold any longer than 20 seconds…..breath holding I can do 1.5 or even 2 minutes…. Someone has a good advice??thank you 🙏
I too struggle with the retention. I Am able to go much longer in other breath work meditations easily over 2 mins. This one I burst at 20 sec. Any insight?
My first time today and I was able to get through only the first round, after that my heart was pumping, and I was out of breath a little and I made the mistake of doing this at night now it's midnight and I have so much energy goddamn 😂😂
@@traceybella9610 in breathwork we are encouraged to do mouth breathing to go deeper and get more CO2. I know generally you should breathe through your nose I’m asking more specifically for breathwork:)
I've lost one of your videos😢. It's a breath of fire and alkaline breathing at 2 speeds. The video shows a forest with the camera going backwards and forwards. No commentary at the end. I really like it but can't find it. Can you help?
@@BreatheWithSandy thank you so much I’ve found it. I follow your channel and really like many of your breathing exercises and have a lot that I do regularly!
Do you already have a video for expression, throat/jaw? If not it would be a massive addition to the medicine you offer. Wanted to throw that out there 🪄🎩 and if it already exists on this timeline let me know! Thank you for your beautiful God given gifts.
Enjoy this pelvic floor activation with the intention to move and shift our energy into a higher creative energy. I have been practicing transmutation for a few years now using techniques like this on a daily basis tap into the limitless creative energy flow that we all have. This is also just a beautiful relaxing session that can help you enter a deep parasympathetic state, so this is for ALL.
Much love,
Sandy
Great to do before sleep as my sexual energy is quite active in that time
Am I hallucinating or was that video called something with “sexual energy” yesterday? I remember thinking “ahh that’s perfect for my tantra practice”, I’m going to do it tomorrow and then today I couldn’t find the video.😅
Hi Sandy! Nice one. I felt the energy shift in my body. Esspecially in my lower shakra's. Is it an activation of kundalini energy? Or is it tantric breathing technique?
Can you do a video with your lips move? 😂
I think im breathing addict now. This is wonderful and makes me happy and calm❤
🙏🏼🙏🏼🙏🏼
This energy sent up from the root is a powerful healer as well. I’m looking forward to it!
🙏🏼🙏🏼
Man! So glad I found this guy recently, it's really helping me on my journey. Thank you ❤
What is your journey if i may ask? :)
Excellent Video those who seeking for inner awareness and Inner peace. Has to practice with all means. Thank you Sandy.
Much love my friend 🙏🏼
Thank you so much sandy for this wonderful breath work ❤ made me feel myself x
Also love your background scenery so calming 🙏 God bless you 🙏
I appreciate it 🙏🏼
This is incredible. How beautiful is Mallorca!!! So much transformational energy with this one. Much love to you as always. 🙏🫶❤️
Yes a beautiful island. Lots of gratitude. Congrats on almost 1k subscribers ! Keep sharing my friend 🙏🏼
My cousin lives there. I have fallen in lobe with the Island, and i fome from Greece hehe
@@BreatheWithSandy Thanks for the encouragement! Means a lot coming from you. 🙏❤️
Grateful brother. 🙏
Thanks
so happy I found your channel! it's clear you put your whole heart and soul into these videos. thank you for sharing!
I came across Sandy recently, and his videos are superior. Thanks Sandy
I appreciate the love 🙏🏼
Wow, the breath retentions were surprisingly hard! I feel humbled... Thank you!
🙏🏼🙏🏼🙏🏼
I was surprised by how much I struggled with the 1 minute breath retention despite handling 2:30 mins retentions in other videos. Prior to today I had struggled with the retentions and the hums but I've realized where my mistake was. I think I was breathing in fully but I was not breathing out fully. Now that I'm doing both with the intention to inhale and exhale fully, I'm able to do both the retentions and hums without feeling intolerable air hunger!
@@HyumanityHow fully you mean, to fore all air out? I am struggling with the retentions myself.
@@Bunno.menteritual Hard to describe in words! Within the 4 seconds and with a pursed lip, I try to exhale as much air out as possible, to the point where I almost struggle to exhale because I have no air left to exhale.
Basically try to inhale as much as possible and exhale as much air as possible within the constraints of this specific practice.
I still experience an air hunger during the retentions but not to the point my body is convulsing lol. To give you an idea of when I experience the air hunger, on the 1 minute retention I feel it very close to the 3-2-1 countdown, and on the subsequent retentions I feel it near the 15 seconds countdown.
The other thing that's helping me is the practice of non-dual/do-nothing meditation (look up Michael Taft letting the ball go). For me during the retention, I put my attention on my heart and relax my entire body, while maintaining an upright posture, to the point where I can feel my heart beat. An analogy I find very useful is imagining a dog biting a ball to keep it in their mouth, do-nothing is the dog relaxing and letting go of the ball. Or you can just clench your first really tight and then let go, the latter is do-nothing.
@@Bunno.menteritual Argh, for some reason my comment got wiped.
Basically, inhale as much air as possible and exhale as much air as possible. Max inhalation in the 2 seconds and max exhalation in the 4 seconds, to the point where you cannot inhale or exhale anymore.
I still feel slight air hunger but it's not to the extent my body is convulsing lol. To give you an idea of when I feel air hunger during the retentions: for the 1 minute retention, I feel it near the 3-2-1 countdown, and the subsequent retentions I feel it near the 15 seconds countdown.
The other thing that's helping me is non-dual/do-nothing meditation as it helps with relaxation (look up Michael Taft letting the ball go). An analogy I find useful is imagine a dog with a ball in its mouth, for it to let go of the ball it has to do nothing. A practice I find useful, clench your first really tight and then let go, the latter is do nothing. I relax to the point where I can place my attention on my heart and feel my heart beat, and keep it there for the retentions.
Thank you Sandy. That was wonderful ❤
🙏🏼🙏🏼🙏🏼
So much love ❤
A beautiful breathwork session - thank you Sandy! 🙏💫💜
🙏🏼🙏🏼🙏🏼
Sandy this is trully magnificent! Wow! Thank you for all your work and dedication! Much appreciated! ❤❤❤
Thank YOU
Thank you ❤❤
Thank YOU
That was AMAZINGLY AWESOME 💯🫶
🙏🏼🙏🏼🙏🏼
I'm working on lots of creative projects right now. This was exactly what I needed. Thank you!
Thank you Sandy ❤😊
This guy THE BEST! Much love to you.😊😊😊😊😊
I appreciate the love my friend
I just finished every video on the channel. Thank you for great breathwork videos.
Wow. Well done !
Thank you very much dear sendy i so preashiate your job and the way you share your practice you defently a gift from the sky to me i am practicing every day and including the taoist way too thank you good bless you in avery way❤❤❤❤❤❤❤
Love this one thank you Sandy 💜🙏🏽
Thank YOU
Looking forward to this as always, sounds great, thank you Sandy 🙏💚
Thank you so much, I'm not usually able to follow along with most guided breathwork sessions but this one was just right!! 🙏🌈🔥 I feel awesome
Can't wait for this one ❤ thank you Sandy 🙏 best breathwork channel on TH-cam. If you come in Australia you will be more than welcome my friend. I'm moving from Melbourne to the beautiful Gold Coast/Bryon Bay region soon. There are plenty of breathwork workshop all the year long out there and so many spiritual and like minded people in this oart of Australia ❤️
Best of luck with your move M8
Would love to one day 🙏🏼
@@noonenowhere6920 thank you brother much love 🙏❤️
Wow 🤩 Sandy that was absolutely amazing 🤩 thoroughly enjoyed the breath work session,and as for the background music loved it❤️I’m full of gratitude towards you and so happy 😀 you are in my life 🙏👏👏👏👏
You helping so many people through out the world 🌎 with your amazing breathing sessions,and you are second to none,keep spreading your love to all, many thanks as always see you next week,can’t wait,peace ☮️love ❤and strength 💪to you and your family and to everyone else out there love from the uk 🇬🇧 💚🙏
Gratitude to you my friend 🙏🏼 have a beautiful day
Gracias mi pana excelente todos tus videos saludos desde caracas Venezuela 🎉🎉
Gracias a ti 🙏🏼
Perfect timing. Thank you, brother 👊
Thank YOU
Just checked out your website and see you are making a course.. Life is good & the time I have been waiting for has come!!!
Yes slowly but surely. Busy with a baby girl now 🙏🏼 much love Roya
Thank you Sandy for New video ❤
Thank you for leaving time to let it sink in. I appreciate you! ☮️❤️😊🙏
Beautiful 💙
A very pleasant and gentle breath session. Thank you!
With heartfelt gratitude ✨️ 🙏
Thank you for this amazing breathwork ❤❤❤❤❤
Thank you my friend!
Omg divine timing
I know right!?
YES, thank you❤
Such gratitude thank you Sandy ❤❤
Tks Sandy🌻💛✨
Great practice Bro Sandy for transforming sexual energy into creative energy! 🙏🏻👌🏻😇
Thank you Sandy. Have been starting my day with your videos for several weeks. Always feel amazing after them. I feel appreciation for your work 🩷
Sandy you are the gift that keeps on giving, one of your best yet. Much love brother 🙏🏼
Thank you sandy 😊
Thanks for the support Sandy. It is very helpful not having to thing and just be able to feel. Much Love.
Absolutely beautiful Thankyou Sandy 🙏
Hey Sandy.
Was wondering if you ever considered making a breath work video without all sorts of audio, I love the videos and find the sounds of your breath very helpful, would be nice to have a video with only your breath as audio so we can pick up the sounds around us in nature.
Much love!
THANKS... GOOD ONE..❤
🙏🏼🙏🏼🙏🏼
Thanks so much my dear Sandy ❤❤❤
Subscribed, thank you this was powerful.
Thank You so much ❤
Thank You Sandy for this amazing journey! ❤
Great session! Much love Sandy!
You are THE BEST! ❤️
Thank You so much! Blessings💫
Loved this meditation ❤ thank you 🙏🏽
Wow amazing 😊❤
Beautiful place ❤ amazing video
Thank you!
Now folk want to make natural breathing an intentional work-out!
Hey Sandy, thank you so so much for this and your videos, your my daily routine, would you consider making an app for iPhone etc
Thank you
Peace!
Thank you for this 🙏 After letting out the breath hold for the retention my body tends to collapse and go unconscious for like 10-20secs... Is this good or damaging to the brain/system? I would greatly appreciate the feedback!
If you’re in a safe position it’s okay. But maybe not take the big inhale hold before the breath retention 🙏🏼 just go right into the out breath
What is on you arm , the bend of elbow ? :) Does it have any purpose? I would like to know. /Thanks for your videos. Very helpful.
Děkuju
I love your content but please consider moving your premieres to the times where you have to most viewership to best accommodate your audience. Thank you with love! Keep making great content!
This is when I have the most viewers my friend. There is an analytics tab in my TH-cam studio where I can see all information 🙏🏼
This is n very good time for me 5pm South African Time
7AM in Alaska
Insane 🎉
I struggling big time with breath retention….. I can’t hold any longer than 20 seconds…..breath holding I can do 1.5 or even 2 minutes….
Someone has a good advice??thank you 🙏
I too struggle with the retention. I Am able to go much longer in other breath work meditations easily over 2 mins. This one I burst at 20 sec. Any insight?
This is incredible I’m so hawny
is there a way to transmute the other way?
hardest part is visualizing the energy rising up.
❤❤❤❤❤❤
My first time today and I was able to get through only the first round, after that my heart was pumping, and I was out of breath a little and I made the mistake of doing this at night now it's midnight and I have so much energy goddamn 😂😂
Why is it nose breathing for inhale? Is it more powerful than mouth breathing? Thanks ❤
Nose filters air and air goes deeper into lungs - avoid mouth breathing unless you have a cold
@@traceybella9610 in breathwork we are encouraged to do mouth breathing to go deeper and get more CO2. I know generally you should breathe through your nose I’m asking more specifically for breathwork:)
❤❤❤
can you do a breathwork to feel safe in your body?
I've lost one of your videos😢. It's a breath of fire and alkaline breathing at 2 speeds. The video shows a forest with the camera going backwards and forwards. No commentary at the end. I really like it but can't find it. Can you help?
You must be thinking of @breathworkbeats because I dont have any videos labeled alkaline breathing
@@BreatheWithSandy thank you so much I’ve found it. I follow your channel and really like many of your breathing exercises and have a lot that I do regularly!
❤❤❤❤❤❤❤❤❤❤❤❤
This breathwork is really hard
I am bumping into the pelvic floor topic for first time and have no idea of importance
Does anyone else see the rock croc towards the beginning?
Do you have a testicle breathing one?
i love how you always know that collective needs lol!! amazing as always, thank you sandy 🫶🏽💕
Do you already have a video for expression, throat/jaw? If not it would be a massive addition to the medicine you offer. Wanted to throw that out there 🪄🎩 and if it already exists on this timeline let me know! Thank you for your beautiful God given gifts.
🩵🩵 thank you
Thank you 🙏🏽
🙏🏼🙏🏼
Thank you