6 Weeks Out | Breaking the Plateau | Whole Foods Haul | The Prep Series Ep. 12

6 weeks out and quite the turnaround from last week! I take you through a few days, progress, and a physique update. Enjoy!
Follow me on Instagram: / ashleyblutz
Show day makeup tutorial: • Show Day Competition M...
How I prep my proteins video: • GROCERY HAUL + Protein...
LINKS AND DISCOUNTS
Bowmar Nutrition (referral code: ASHLEY): bit.ly/35mfaWP
Angel Competition Bikinis (ASHLEYBLUTZ for 10% off): bit.ly/32UZf1G
The Shoe Fairy (ASHLEY for 10% off): shoefairyoffic...
Kettle & Fire (ASHLEYBLUTZ for 10% off): glnk.io/48z9/a...

[@danikrooks]

Okay. I have to know where your desk and ring light are from even though I’m sure you’ve said it 1000 times 😂

[@AshleyBLutz]

I actually haven’t gotten that question! The desk is from Wayfair (“Kelsie-Mae Height Adjustable Desk”) and the ring light is from Amazon! The one sitting on my desk is actually a “happy light” but I thought the ring light look was cute 😊

[@rcoop2177]

I look forward to seeing your videos! Thanks for documenting this journey.

[@AshleyBLutz]

Thank you so much! I’m so glad 🥰

[@user-ed8md2ut3w]

Love the upload ! Could you do a meal prep video ? And what you make for your hubby?

[@AshleyBLutz]

I am due for an updated meal prep video! Can do 👍 thanks for the suggestion!

[@gingerjones3034]

I was so excited for you when I saw that tie in!!! I do love sardines but haven't tried those with sauerkraut which I also love 😋 I feel you on the sleeping until 6a. We have the same sleep schedule and i've slept until then the past few days too and i'm like WHAT???? LOL!!!! There must be something in the air.

[@AshleyBLutz]

Lol no kidding something must’ve been in the air!! I’ll take more of whatever it is though 😃 thanks, girl! I’m so excited they’re starting to come through a bit! And def try the sardines, sauerkraut, and laughing cow wedge combo 👌

[@khyleeannlifts]

LOVEEE these vids!! keep them coming :) currently in prep as well and excited to see your progress!!!

[@AshleyBLutz]

Thank you! Ah yay! 👯‍♀️ I hope prep is treating you well!!

[@jasoneric7358]

What do you do with the olive oil? Salad dressing? Great video

[@n.miller3895]

Yayyy. Just in time for my cardio session❤

[@AshleyBLutz]

Perfect!! ❤️

[@wolfpacgaming5353]

​@@AshleyBLutzhigh heel tryon collection?

[@beautybytara805]

@@wolfpacgaming5353 do you mean posing heels? She already has a video on that I believe!

[@wolfpacgaming5353]

@@beautybytara805 yeah but just personal high heels. She doesn't have a all my shoes/heels just only competitions.

[@LeaZun]

wonderful video again!!
Could you share a bit more about your seed cycling plan? 🤍

[@AshleyBLutz]

Thank you!! 💕 sure! I eat flax and pumpkin seeds during the follicular phase and sesame and sunflower seeds during the luteal phase. If you look up “seed cycling” it’ll give you a lot of more in depth info! It essentially helps support those hormones