Strength Exercises to do at home | for Beginners & Seniors | Day 24
ฝัง
- เผยแพร่เมื่อ 8 มิ.ย. 2024
- Welcome to day 24! If you're a beginner or senior, we will be continuing our journey on learning how you can build strength is 5 short weeks. These strength exercises can be done at home either standing, using a chair or lying on the floor. Modify the workout to work for you. Today we will be working our upper body and core strength for 14 minutes (plus a mini warm-up and stretching). Please ensure you warm up properly for 5 minutes first or start with a cardio workout beforehand.
You can easily work out at home to gain muscle and lose fat by lifting weights. This quick, effective and manageable strength training program is great for seniors and beginners who want to see an improvement in strength while exercising at home. Whether you are 20 or 70, this strength training program can help you to become a stronger you in a short period of time. We will work out 5 days a week, have two days off and will come back the next week with new exercises to keep you motivated. This program is suitable for seniors who are used to exercising, and beginners new to strength training. Ensure you warm up first and check in with your doctor to make sure you can start a strength training program.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the TH-cam algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro & mini warm-up
01:10 Strength exercises
14:25 Stretching
15:50 Ending words
#strengthtraining #beginnerfriendly #exerciseforseniors
Day 1: • One month to a STRONGE...
Day 2: • Strength Training Prog...
Day 3: • Quick, effective STREN...
Day 4: • How to Strength Train ...
Day 5: • Strengthening Exercise...
Day 6: • Stronger legs with onl...
Day 7: • Changing the future fr...
Day 8: • Leg Strengthening Exer...
Day 9: • Upper Body Strength Ex...
Day 10: • Getting stronger every...
Day 11: • Strength Training Exer...
Day 12: • Upper Body Toning Exer...
Day 13: • Stronger legs, chest a...
Day 14: • Strength Exercises for...
Day 15: • Improving balance and ...
Day 16: • At Home Manageable Wor...
Day 17: • Strength Training Prog...
Day 18: • At Home Upper Body Str...
Day 19: • Stronger Legs and Hips...
Day 20: • How Beginners and Seni...
Day 21: • Do this 5 week Strengt...
Day 22: • 14 minute Upper Body &...
Day 23: • Fall in love with taki...
Day 24: • Strength Exercises to ...
Day 25: • Strength Training for ...
If you wish to donate in order to help out my channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth
Patreon: www.patreon.com/user?u=79935482
I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here: www.epidemicsound.com/referra...
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. - แนวปฏิบัติและการใช้ชีวิต
Wow awesome routine! Arms are tingling! Thank you Jules ! Like that we are doing plank and push-ups as so many female trainers do not incorporate these! Much appreciate your support and encouragement and style! 🙏🙏👏👏
Thanks for your kind feedback, Margaret.❤️
The arm work was so good in this video! A little birdie told me I'm getting heavier weights for Christmas so will look forward to that!
Thanks Jules!
Yay! That’s fantastic news!
That was short, sweet, and effective...can feel the throb in all the muscles worked. Thank you!
Have a great day yourself, Jules, and see you tomorrow, for the finale of this series😊
Thanks so much, Anuradha.🥰
@@ImprovedHealth 🤗
Low energy day, so it was a struggle. I couldn't go as low as I normally do on the push-ups, but still she came, she conquered, and she 😊 As always, thanks Jules ❤
I had one of those days today as well. Tomorrow will be a better one!
Hi Jules: I really enjoyed this workout. I feel so good after my workout. Thanks for sharing. 😅😅😅
This was a good one, Jules. My arms need all the help they can get but they are getting stronger! Thank you!
Getting stronger one day at a time…give it time and I think over the next few months you will really start to see significant changes. I explained steps forward in more detail on my Facebook page (if you use FB).
Hi Jules, you are the most motivating coach I have ever seen. Moreover, you are kind and nice, so I could follow you every day. Many thanks
You are so kind, Helga. 🫂
When I'm feeling worse about myself in the morning, I do a quick search online for a workout with you and my mood improves instantly after exercising.
Thank you, Jules for your work for us.💛
Aww, thanks so much, Lucius. Exercise has a wonderful way of doing that to us:)
@@ImprovedHealth ❤
Oh My Gosh Almost there!
Day 24! Can’t believe!!
That is great Jules. Now do a 24 day all seated chair program 🙂 Thanks for your channel. Very Merry Christmas
I wish you all a Merry Christmas, too:) If you get a chance, check out my updated website to see all of the chair workouts.
Excellent ways to workout the arms 💪
Thank you!
Buen inicio de diciembre Jules!!gracias por acompañarme todos los dias!!Rutina para mantenernos fuertes 💪 🇦🇷💝💋
Muchas gracias Nora.🥰
I am really feeling my arms today, Jules and although these moves were challenging, they also felt really good! An the stretches at Thanks so much! the end were amazing!
I love that you are challenging yourself.
Thank you so much for all your workouts! They are so pleasant to keep up with and easily adjustable to my mood or condition. They really motivate me to exercise every day. Keep up the great work you do
I am thrilled to read that the workouts motivate you. Thanks so much for sharing that with me.
Just the workout I’m ready for in my fitness journey. Thanks for making it!
So glad you are doing the strength workouts!
Done plus Beegees .
I went back to a video from a while ago for 10 min of cardio after the strength training. I really enjoyed the cognitive workout as well. Having to coordinate arms and legs in various multiple movements is a good workout for the brain as well. Thanks for your varied efforts to keep us all healthy
Glad to read you enjoyed and did both cardio and strength workouts (and the brain challenge).😊
Another good arm workout! Thank you, Jules
Thanks Sue!
Not done this yet.....doing later today but just wanted to say I went to town this morning and for the first time in ages when I was walking around my legs felts so much better. Not sore and heavy. My posture was better and I felt so much lighter on my feet. I have for the last few years felt stiffness when walking around and that has gone. Can only put it down to building stronger muscles. Thank you!
Wow, you should see the massive smile on my face right now! Gosh, thank you SO much for sharing that news with me. That makes me super happy for you. Thank you!!!🙏
Love these workouts! Thanks you .
Thanks Carmen!
My biceps totally felt tthat,but i loved it,it really heloed with the stretch between exercises,looking forward to tomorrow,Thank You
I’m glad to read that you enjoyed the feeling in the biceps:)
Such a nice, unexpected surprise to have a short (yet still effective) session. Thank you for taking such good care of us, Jules.
I am more than happy to do so!
See you tomorrow!
I really like the fact that if I know I am leaving on a short holiday on Day 25, I can do 23 & 24 in one morning :D
I love that you are already planning exercise in preparation for a vacation.💪
Late to my workout today due to housework lol was such a lovely day here I did a bit of a spring clean. Downside was not much left in the tank but I followed March schedule and did this strength one then the fab cardio for 10 minutes. This is an arm killer lol. The March calendar has been just best thing. I absolutely take my hat off to the v v v kind, thoughtful lady that did it, and if she's doing April I cannot wait. Xxx
Thanks for letting me know that you’re finding the calendar helpful. She did the gentle/beginner calendar for March and I put together the intermediate one. She’s unable to do April but I will try to get both done when I get time:)
I'm happy to use January or February or even repeat March. It's a great way to exercise when it's all planned out for you xx
I'm getting over a sore throat, but decided to work out anyway; it went well. I'm definitely in a better mood now. Thanks!
I love how exercise does that to us:)
Day 24 ✅ short but challenging 🔥💪🏻❤️
Thanks for the feedback, Helen. 🥰
That's todays workout done. I really enjoy upper body work. I need to improve my upper body strength. I was putting my mum to bed this afternoon(she is 94 and goes to bed really early) Her mobility is not great so she needs help settling in bed. She turned to me and said "you are really strong". I wish it was my strength and not the fact that she is dangerously thin.
Would she be able to start the gentle seated exercise videos to gain strength? Would she be open to that? If she still stands she could practise sit to stands with you beside her (and a chair in front as well as behind) to gain strength in her legs. Just a thought. She can still gain strength at 94.
@@ImprovedHealth sadly she wouldn’t be able to. Mum has pretty much stopped eating these days. She has become withdrawn. Sadly I think she is at end of life. Hoping she is around a little longer but preparing myself for the worst. X
@@marie-theresehayes6875 I'm sorry to hear that, Marie-Therese. Thankfully you are there with her to support and care for her, and share time together. 🫂
@@ImprovedHealth thanks Jules.Been very lucky to have mum for so long. Hopefully she Will be around a little longer. Just grateful for all the time we have.
day 24 thx
Hi Jules, really enjoyed this, thank you! I can feel myself getting noticeably stronger. I just realised the 'heavier' weights I was using at the start have become my 'lighter' weights, and I actually ENJOY press-ups!! Twin buggy pushing is so much easier now. Many thanks for all of this 😊😊😊
Woo hoo! To read that you like push-ups is amazing!!! It's also awesome to read about the increase you've seen in your strength with the changing of weights.
Very beautiful
Hey Jules, thanks so much for this series! I’m up to 7 lbs. for the heavy weights and just purchased 10 lbs weights for future use 🤞🏻 as I finish this series asking your opinion… should I go to your 5 day strength training next, or stay on week 5 of this series for a few more weeks. Other option is to go back and forth, right?
I am so happy to read that you have purchased heavier weights to continue to see progress. It's really up to you in regards to moving onto the 5 day series or repeating week 5 for a while. You can definitely go back and forth since the exercises are different and your muscles will be challenged in different ways by using each one week after week.
on my 3rd week of doing week five and increased the weights used again, now im using 4kg for my heavy weights! last week i had tightness between my left shoulder and neck after doing arms but i started doing 30 mins of yoga everyday a few hours after my strength and cardio and now that tightness is gone
Congrats on using heavier weights! Stretching and yoga definitely helps to loosen things up.
Good morning Jules,
Could you please do me a favor? If you happened to find a couple of arms hanging around they might be mine. If you could kindly send them into TH-cam's lost and found department I would greatly appreciate it 😂 Short workout but that was a burner 🔥💪🔥
Lol, thanks for the smile you put on my face, Mala.😊
@@ImprovedHealth you do the same for me Jules....every single morning 🌄🤗🌄
Thanks for fantastic day 24 short but very effective workout. Enjoyed doing the plank, back exercises,flyes,chest press and all other exercises. This weight training is going to make lots of difference in the lives of those who never did it or those who do it on a regular basis. Most of the people must be using heavier weights than beforehand. I am one of those too so thanks for that. Another thanks for getting me doing the planks which I never dared to do before. Stay blessed❤
@@bhupinderjitparmar9244 I'm thrilled to read that you didn't do planks before and can now do them. That's great news!
👋💪🙏💓