How to Start Calisthenics (THE SMART WAY!)
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- เผยแพร่เมื่อ 7 มิ.ย. 2024
- Beginner Calisthenics Workouts 👇
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If you are looking for a tutorial on how to start calisthenics for beginners, you've come to the right TH-cam video. FitnessFAQs alongside Austin Dunham will be teaching how to begin bodyweight training the smart way.
If you're unable to do a pull up, chin up, push up, dip, handstand and other bodyweight exercises, you're going to learn how. The best approach for increasing strength fast with calisthenics is to use resistance bands for assistance and also eccentrics. It's important to use a full range of motion from the beginning, this way you'll make fast and optimal progress.
After watching this guide, you'll be armed with the concepts and methods to create your own calisthenics workout and bodyweight training program.
Want perfect calisthenics workout program for beginners?
Download Begin Bodyweight 👉 fitnessfaqs.com - กีฬา
Love that you guys are collaborating. No drama, no gimmicks, no BS.
I'm a guy in my 40s and now fitter than ever thanks to your videos. 💪
Same as me mate :)
@@thedon9670 Well done mate!
this is my very same thought and situation
In my 40s and want to progress in body weight movements like hand stand etc, I can do 3 sets of 10 pull ups but can't seem to progress any more? Add weight ?
@@thisisnotmyscene - Same here... 47 years old and still learning new tricks. I also agree this is a great collab. Hopefully more to come.
1. Dip with a band
2. Eccentric pull ups
3. Elevated push ups
4. Body weight row
5. Pike hand stand
I would like to see at least one video about warm up routines for the major joints. Most people do not know how to warm up properly, for Calisthenics or otherwise.
I always do some stretching and some standard warm up techniques. They get u all warmed up!
Check out simonster's vid
Daniel has 2 videos on warming up. 1 for the upper body and 1 for the lower body
@@sammadsaeed3373 stretching before workout is really bad for you. Do stretching ONLY after workout.
@@els3099 It's not bad for you, it just tires out your muscles if you stretch too long and you won't have as much strength left as you could have.
I usually do some circling motions for arms and legs, some push ups and like 5 minutes of stretching before training, then longer stretching after training.
(I do breakdancing, so I need some flexibility for some moves)
in my life i never have done a full pull up, i started doing eccentric pull ups, i started in May and now in August i can do 5 wide grip pull ups. The first eccentric pullups i did lasted for roughly 10-15 seconds now i can do 45-55 seconds. Recommend alot
Doing 4-5 times as many reps on a less intense exorcise like Australian pullups helped me a lot.
Went from 1 half rep pullup to 15 controlled full range of motion chest to bar pullups in about 6 months.
Definitely would recommend.
Congrats man working on this myself it’s brutal. I can do about 20 pull-ups but eccentric wise I feel like I have to start all over
Now all I need is a pull up bar
2 Beasts in 1 video!!!!
You here! Wow, 3 beasts in one Vídeo
Is it an Australian pull-up because you’re down under (the bar) ?!
Kody Ferron yes
Youre a quick one
Haha amazing. Actually didn't realize this til now
As Australian I confirm
What does it mean to be ‘down under in this context? Sorry im not a native english speaker
0:25 Band Dip
1:43 Pull Up Eccentric
3:05 Elevated Push Up
4:50 Bodyweight Row
6:12 Pike Handstand
Workout template:
A1: Eccentric Pull Up 3 x 3-6
B1: Band Dip 3 x 5-12
C1: Bodyweight Rows 3 x 6-12
D1: Elevated Push Up 3 x 6-12
E1: Pike Handstand 3 x 30-60s
Good luck in your training 💪
I've seen countless videos but the fact that you have one for BEGINNERS on starting their journey makes all the difference thank you for that you definitely got my subscription
Really loving the collab here, my two absolute favourites doing what they do best
Beginner Calisthenics Workouts 👇
fitnessfaqs.com/programs
@PsychoMancy no
So whats the reason behind this video not having Subtitles?
This has been extremely helpful, a lot of videos always emphasize to focus on form, but they don’t really explain how you can progress into it.
Thank you!
18 and just starting calisthenics. Thanks mate!
I turned 19 today and started calisthenics in 2014 XDXDXDXDXD I RECOMMEND LOOKING UP ZYZZ AND FUCK CALISTHENICS
@@jonahlevi3178 Shit dude i started calisthenics in 2017 and im 14 now
@@exd3us Respect
16 and starting, God bless
19 here and start too
This has definitely become my favorite calisthenics channel on TH-cam. This channel always has the absolute best content. Thanks for the awesome videos, please keep it up.
Two of my favorite Beast collaborating! Can't wait until I'm on you guys level man!💪💪
I feel like Austin would be one of the best people to do videos like this with. Very down to earth guys right here. Love both of your channels. I've been doing calistenics for only a month but I thank both of you for being my primary source of information. Keep doing what you're doing man 🤸♂️ love the content, keeps me motivated.
Thank you for this video. Dealing with shoulder injury, recurrent for years. So, I always check 'how to start' calisthenics again :)
Great video once again this collab really was amazing keep up the good content Daniel!!!
The way you collaborate with each other is inspiring!
Well done Daniel! Calisthenics have a lot of variations which helps a lot to start training! As you show eccentric can really give you a great workout!
Props to both of you and austin for this great video!! Keep it up my guy!!
Finally a literary beginner video, and a class with two of the best!
This is FANTASTIC. Great idea for a video, and well done, too. 😎👍
Nice collab short informative video. Top quality as always
My Heroes!!! Wish I could train with you guys personally! Thanks for all the great information!
Love this. Looking forward
Very nice video, working out with absolute beneficial beginner exercises. And giving out warnings for inproper form and their adjustments.
How to start calisthenics,
Dom Mazzeti: "You don't"
Who's that
@@m.a.2169 the biggest dude who has ever lived
Hahaha
Poor people
Calisthenics is for dudes who can't get big.
Never too late to start, thanks FF- going to get on to this straight away, no excuses.
Great idea for a series, please continue these
Thank you for another great video! You guys should always do videos toghether and make your own team! You guys are amazing!! :)
As a personal trainer-in-training, this video was quite useful so thank you greatly!
Simply amazing workout!
Perfect for moi! Thanks alot Daniel have a great day!
✌🏼😎👍🏼
I like to start my journey after watching this video. Keep up the good work
the best teaching ever always full range of motion does change life tha!
Great video. Invaluable for me as a beginner.
Best fitness channel, been following you since 100k subs
Thanks guys great job
Yet another great video! Please keep it up.
Love from Austria. ;)
Austria 👌👍
I did this work out today instead of my usual arm and back routine and honestly it felt amazing, I think it really targeted the trapezius, rhomboid minor and major and the Dorsi. I am gonna replaced this workout and incorporate calisthenic based workouts into my training. Also, I tried to keep my heart rate up doing every set by skipping for 1 minuet between my sets and this really changed the game!
Great video! Thanks!! 🥰
Very great video !!! Thanks !!
Thanks guys!!
great collab and great content!
Really helpful for all newbies
Great video bro. Thanks
Awesome man
Thank you
The best explaination of calisthenics ever
Respect to you u two!!
awesome stuff guys!!!!
Great video! Would you have a video on stretches for post running or right before you go to bed? Like a warm up you can do at home and then a few simple stretches.
I would appreciate core ex as well, great video overall!
Excellent video!
Super duper! Thank you guys! 🔥
LOVE YOU BOTH❤️
Such a great video 👍
Great info brother...I'm 49 years young n I'm firm believer in building the small muscles so you will see great results on your external muscles.. truly will follow you.. thank you..
Fit 2 Cook With Lawfitness sorry but 49 isn’t young at all
Great collab!
I can do these. Thanks!!
Awesome
Liked the video when i saw austin there.. 💪💪💪💪💪
These two guys get together and post this just as I am starting calisthenics. How lucky I am?
Very helpful thank you very much
Thanks, help me a lot
How very informative! ⭐⭐⭐⭐⭐
Awesome 💪💪
These are the exercises I'm currently using with my beginner clients as well. Keep it up, guys!
Hey should i do those exercises everyday? And if so how many reps per exercise?
@@denisp5921 There is no definitive answer to that question. It depends on many factors -personal goals, training experience, body composition, ability to recover, age and so on and so forth. Me telling you a cookie-cutter weekly routine with reps and sets without even having met you would be downright irresponsible on my side. I hope you understand. Experiment, try things out and find out what works for YOU. There are some videos on how to start calisthenics that go a bit more in detail as to what would be a reasonable approach. However, these are by no means individual-specific. Just keep that in mind. Peace out, bro
@@FacePullTiToX thanks for taking the time to reply :D and yeah i understand
You look like Jim Jefferies if he mastered physical fitness instead of alcoholism
DMV DEMON 🤭
Now that's funny😂😂😭😭
Great job 👍🏾
Nice tips, very useful for newbie :)
awesome
Austin in built!
Do not underestimate calisthenics. It’s no joke. Just doing pull-ups, push-ups, dips, and various Ab exercises will do the trick. Of course each type of exercise I mentioned above can easily be manipulated and has multiple different variations to activate each different muscle group in an effective manner. Gotta love calisthenics
Superb love your videos pls post more
Just finished BBR! Then fell off my bike so I'm hurt haha maybe I'll do a hard gainer/skinny to muscle transform vid soon or somethin... Thanks for everything you do Daniel!
Two fave dudes. GJ yall
I had let myself get out of shape over a few years, and a couple of years ago I wanted to start doing dips again and found that I had lost strength and gained weight and made it impossible for me to do a dip, so I started by doing a negative, as I call it, or just a resistance workout to build myself back up; just as you demonstrated with the pull ups. Over months, I had worked myself back up to doing 4 and 5 reps for 4 sets. I am 6' 1" and I my body weight was around 280 at the time. One of the first things that I noticed was my shoulders dropping fat and shaping up on the top as well as my back arms starting to drop fat to see definition. One of the things I had learned about muscle growth over my years in health and fitness is the muscle requires 72 hours to heal. Something else that needs to be taken into account when you work out are the free radicals, as they are called, that are released in the blood stream when you workout that attack muscles, so eating your veggies and fruits is an important part if you are going to stay healthy and succeed if you make exercise a regular part of you life. Stay away from canned foods and fast foods and reduce red meat intake to once or twice a week and drinking water and staying away from the corn syrup in soda pops. Cutting out soda pop can greatly increase the health benefits of your body and help to shed body fat. Just thought I would throw a little bit of knowledge out there.
Such a cool gym
M hea for Austin 💪
@fitnessfaqs may I suggest making a video on what to do when you hit a plateau and what methods we can do to break that plateau? E.g. “grease the groove” method, more weighted calisthenics, etc. right now I’ve hit a plateau where I can only do 6 pull ups, and around 8 dips. As well as I’m having a hard time doing the explosive chin up switch grips. Thank you!!!!
Hi Daniel, love your videos. ¿What about core and legs?
Good job
Good video guys!
Daniel is the best and its all because of his attitude
Thank you bro 💪🏻💪🏻💪🏻😍🔥
I love both of you
Two master ❤️👍🏻
Greato video!:-) I will be using that info next time I do the Reddit Reccomended Routine
Bands are good. I nearly injured myself doing dips, as well as another time with Pull ups when I didn't know I was getting sick. I was working out for a few weeks but I could only do like 3-4 reps max. I'd suggest if you meet these two conditions that you cannot even do 5 reps of an exercise on your main set, and if you are a beginner, it is a very idea to use a light band to make it so you can get into a higher rep range to focus on the control. If you are doing like 3 reps on a working set as a complete beginner your control is going to be shit, even though some people won't admit it. Of course if you've been working out for a long time, doing a 3 rep set on something heavy has it's proper place.
Nice true beginner tips!
~biggest argument for not exercising is BAD FORM - i've seen so many people over the years doing things completely wrong and it's no surprise when they end up with chronic pain, muscle imbalances, back problems etc... I say proper technique and form is critical - otherwise don't even start
thx
One thing I wish I knew before I started. Technique and proper muscle activation is key. Listen to your body and dont overstrain
Awesome video! Have you got a mobile application or something? If you haven't, you should do one :) Your advices are really helpful!
Thank you for your job!
Do yall have any non professional/actual true beginner friends or beginner clients ? I'd love to see yall work with a true noob. Though your vids are amazing, I think it could be helpful seeing these movements performed by a body that isn't already so conditioned from years and years of training.
Day body!💪
Another video I learned from in 10 minutes. Thank you. What is the name of your first video so I can start from the beginning?. I am disabled these exercises that I'm trying to do our very difficult. I do love the leg extensions that I just watched. Extremely hard but I can do a couple. Thanks again
Michael Smith just go to his channel, click videos, and sort from newest to oldest
1M soon
Superb 👌❤
Great Daniel, value bombs have been dropped,
Great video thanks, but what about legs you should add one beginners lower body workout also.
He has videos for them, and they're recently uploaded.
Squats