Josh Bridges does CROSSFIT BENCHMARK Workout | Paying the Man Ep.056
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- เผยแพร่เมื่อ 22 ก.ย. 2024
- Check out this week's episode of Paying the Man as I tackle a classic Crossfit Benchmark with a little twist... and get into a nasty bet with Dom.
Check out my mental preparation course:
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Paying the Man episodes dropping weekly! You'll get an inside look at what my life looks like on a daily basis. From my training regimen to how I make my coffee in the mornings, you're going to see it all.
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Filmed and Edited by Nick Loera
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Today’s workout:
"Linda Lost Her Barbells"
10-9-8-7-6-5-4-3-2-1
KB Deadlift
DB Bench
Sandbag Clean
substitute any movements with a bar if necessary
Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//
Virginia Highway - Tigerblood Jewel
//Dirty Water - Trent Thompson
Got my SEAL contract this morning Josh! I killed the PST today and PR’d in everything. Thank you for showing the grit and discipline I love watching this stuff before I take my PST’s. Hooyah and pay the man! 🤙🏽
Flynhayn Flynhayn hell yeah brother, way to get after it
congrats man.
As a masters athlete who's relatively new to the sport (6 months). Your an inspiration. Your positive attitude and work ethic help push me through my own battles with injuries and mobility issues I never even realized I had until I started crossfit. Your a great role model for anyone and everyone that wants to better themselves. Keep up the great work. Cant wait to see you compete again
MR_E_NIGMA79 thanks for the support, I appreciate it. Keep getting after it
Your mentality is what inspired me to follow your channel ! You don't overthinking, overcalculating, just do what you need to do ! Every episode on Monday always provide enough power for the week , so ....Thank You , and Heeeeeeere Weeeeeeee Gooooooo :)
Balint Toth hell yeah, get after it brother. Thanks for watching
you are an inspiration for me , i was a powerlifting for year when i got the Canadian bench press record i retired from the sport i need something to achieve and be the best i can be you channel inspired to do CF and i love it thanx man! stay driven!!
Grande Josh è sempre un piacere vederti allenare.Grande simpatia.
Damn Dom got you bro. I watch your vids so much when I heard the bet, I was chiming in as if you could hear me, haha. Pay the man those 100 man makers.
Always a motivational cool guy!!💪🇦🇸
I need your Playlist! 💪🏼
Juan Sebastian Pardo Rojas songs are all in the description
Big fan man I’m on camp Lejeune and I watch your videos and build my program off them you’ve helped me out a lot thank you !
Awesome stuff as always! Hoping to be able to meet you and say “hi” in person at West Coast Classic! Excited to see you compete! 💪🏾
Noel Beltran I’ll be at the Good Dudes booth, stop by
Dom has a good memory :)) good job guys
Being a middle school coach I am using your workout for my athletes like crazy right now!
That’s so funny - as soon as you started talking about the workout I thought, “Oh, I think he’s done this one before.” 😂
Virginia George hah nice catch
Good to see Tim & Tom back in the gym!
LevinS TIM AND TOM ALL DAY
love your channel and congrats for the pay the man show love it also i would like to tank you for inspiring me to give a shot a crossfit. when i retired from the sport of powerlifting with the canadian record i needed something to challenge me then i found your youtube channel and you inspired me in this journey, i love it thanx to you. stay driven
Josh Bridges do you have any other workouts that you like to use as benchmark? - How would you rate doing a murph as a benchmark? My first hero workout was just that, the murph and im thinking about giving it another shot asap just to see where im at and what progress (hopefully) i've made.
Yes, it has been done before - I did it the same week Josh did it based on the episode.
Corne Stassen hell yeah
Josh Bridges she was a fun one! Still prefer the EMOM style - 15 cal bike, max snatch in remaining time one(still haven’t managed to get to 75 snatches haha) but definitely going to give this one another go some time.
Your videos always give me the motivation I need to keep pushing! Workout playlist and “here we go T-shirt” please😃! And good luck in the WCC I want to see you back in the floor of the Games 💪🏻
Ortzi Lander Landa Rubio thanks for the support, I appreciate it
I don’t even practice in or watch CrossFit, but I enjoy your content and I do like to incorporate some of your workouts after my training sessions.
Beast mode Josh. Those kettlebells and dumbbells look supersized dude. Thanks for sharing
David Dickson haha, thanks for watching
Late because of my job, but i'm here, paying the man! Here we go!
GOT'EM!!!
Robert D haha
6:18 Linda lost her BAREBELLS: What were you thinking? 🤣
Sick wod. Sick song. Awesome episode.
R Wesley Slaght thanks for watching
Pay the man his 100 man makers!
Stuart Wisbey yep haha
Josh Bridges thanks. You made my day.
Savage workout boys well done
Benny Gilligan thanks for watching brother
Hey josh, you should Put the time of the wods, on the screen to have a clean idea of your fitness and stregnth pal and the weights, i know you some times Write those in the board but will be nice to show it in the screen!
Traumadelta definitely
Best part about Mondays! Shoutout from Texas gonna try it this evening
Ivan Vazquez hell yeah, get after it
Great workout JB 👌💪
Definitely done this before cause the very next day at 5am i rocked it out cause of you. At the time I only had 80lb dumbbells, 100lb kettlebells, and a 150lb sandbag so I did 20, 18, 16, etc for the deadlift/bench and 10,9,8.. etc for the sandbag. Still spicy! Good luck at the classic, Josh!
Paul Tadalan hell yeah brother, way to get after it
80 Pound for 1 DB or both?
The tan is fierce bro! I live in Florida and don't have a tan that nice! Thanks for the vids btw!
So funny too, when you were looking for the wasps with the zapper i wanted to click the screen to point it out to you lol
If you ever wanna get rid of any of those plates to a fellow Navy man, hit a brotha up! I’m in the area!
Definitely been on Paying The Man
Will Z definitely lost that bet
this will be my workout of the day!!!
Hell yeah. Post your time!
Man today was Dan Bailey workout but tommorow morning im giving this beast a shot with DB as a finisher. Awesome stuff
Nikolay Nikolov hell yeah, get after it
@@JoshBridges that was something else. The workout was fire, the dumbells really changed everything, i just feel bad that i didnt have a sandbag to throw around. Good stuff
Josh having the last laugh with his home gym set up!
Hey man! Do you still Intermittent fast?? Something I've been very curious about.
Also curious 👍🏼
This is Friday’s Military metcon! Can’t wait to do it w/ sandbag
Rush Leyva hell yeah, get after it
Cool repeat, you should pick 2 or 3 favorite workouts and every 30 to 50 episodes do a repeat and test your times against each other.
Stevo Bear hell yeah, good idea
Nice!!! My birthday is today and my moms name, RIP Linda. Get er done!
Man has been paid...🥵
GOOD DUDES COFFEE - KEURIG CUPS! hear me out, i know a k-cup isn’t up to ur standard for a cup of joe, but i think u have a lot of fans that do their coffee that way and would love to see that from u! i’m a D1 athlete so i drink my coffee as conveniently and cheaply as possible, but i love crossfit and i love coffee! would love to drink yours!
Pay the man, Josh. 😂 Now, we know the man has a name.
solera2008 haha
YES, YOU DID DO THIS WORKOUT BEFORE
S. TrainEngine definitely lost that bet
Definitely feel like I've seen you do this workout before! It's a good one though!
Kelley Lewis I definitely lost that bet
what weight on sandbag? badass video!!
Go get some!!! Cheers from Italia
Shooterk98 thanks for watching, I appreciate the support
Sick video, im def gonna do this with some buddies... hope those man makers went well 😂
Juanpablo Olguin hell yeah, get after it
The music tho!! 👊🏾
Garrek Thompson thanks for watching
Anyone know rest time between sets?
Let me get that podcast
John Ormond real soon
Neat haircut
Hi Josh, where can i buy bands u use at 3:00?
Thanks!!!
Greetins from Argentina, man!
Hank Bukowski thanks for the support
@@JoshBridges My sister lives in Los Angeles. When travel to visit her i hope know you and train with u.
Not this exact version, but he has done a Linda-type workout in an episode before
Matt Dotson turns out I did this exact workout before in ep 6
This dog will remain unpeted 4 life 😅
Where do you get one of them yellow tennis rackets, they would save me so much time
Keiran Bray Amazon
This has been on a video before because I did it after I watched it
Brett Raynor hell yeah
That a boy Dom.
Mike Espinoza hell yeah
Josh, do you find your back getting tweaked when throwing the bag over the same shoulder for so many reps? Just curious. Thanks for the constant motivation!
Aaron Smith pretty much always done it that way with no issues. Might be better to alternate sides for it to be more balanced tho
@@JoshBridges thanks! And best of luck!
Definitely done the workout before 😂
George Keach ha definitely
I was a solid "no fucking way have they done this before" - shame I didn't bet the 100 man makers though bro...enjoy them : D
davefiver haha good thing you didn’t bet
💈💈
You know it
How do you like your honda grom Josh? Thinking about picking one up
jake kendell thing is a little beast. Fun to ride
Are this 65 pounds or KG on the DB?
Hi josh, I love your workout. What the weight for the sandbag?
Walter Tang 150#
Walter Tang yep
What weight did you use for the man makers? They are tough as it is,cant imagine after that workout.
buster reeves 55
@@JoshBridges I did Linda in Just under 20mins a while ago. I couldn't imagine 100 mapmakers after. I was fried. Love the vids. Keeps me motivated.
*man makers
What kind of Sauna is that??
Did you really do the 100 man makers after all that? 🙌😮
Howard E had to get it done
Damn it! I tried after watching and managed 70 in batches, until next week I will try again. Certainly not doing the same weight (using 35lbs approx) was more than enough for me!!!
Haven't seen your hair that short since the 15 regionals.
No 100 man-makers?
You did do this several months back almost a year ago
Somerset Combat Academy definitely lost that bet
Dude i need that T-shirt this instant!! Can’t find it online though, can anybody help??
Dybvad1992 good dudes website
Checked it, it ain’t there, can only find other similar tee’s but not this one specificly
I am with DOM...
And guessed right.....lol
Shawn Plankinton hah got me
Definitely done Linda lost her barbells on #payingtheman
Patrick O'Brien I lost that bet
I’d watch either way, Josh. Huge fan! If we could get Tim to explain the coin toss again in an upcoming video though, that would be perfect
New do suits you sir
Nathan McFall thanks brother
Do a workout with that big sandbag you laid on after you finished that thing looks heavy
kyle dotson haha that’d be fun
16'36 before, what's up now?!
Pierre CLK off by 10 seconds, I blame it on Tim and Tom being in the in the way haha
I spoke too soon 🙄
Don Spradley ha, 100 man makers let’s go
I still remember doing this work out when the first one came out and the sandbag absolutely buried me. Its a whole new ball game with that sandy bitch.
Jack hell yeah haha, best part of the workout right
I know my neighbors can hear me saying, " Here we go!" Before every set 😂
He has I know he has lol
David Harthcock ha good catch
This just in, CrossFit linked to dementia...
Kendall Wilson This just in, Crossfit makes you badass
I’d rather sit in the ice all day than do the man makers.
benny redd exactly haha
Don’t think you have buddy
Don Spradley that’s what I thought
Really do 100 manmakers after that workout?? That's sick..you're sick