Healthy Vegetable Stir Fry | Weight Loss Recipe | Quick & Easy Dinner Recipe

[@gstkitchen]

My recipes are now featured in the book "Healing Sip's - 20 Herbal Tea Recipes for Wellness".
Book available on Amazon globally
US: www.amazon.com/dp/B0DKBBRTRG
UK: www.amazon.co.uk/dp/B0DKBBRTRG
India: www.amazon.in/dp/B0DKBBRTRG
CA: www.amazon.ca/dp/B0DKBBRTRG
AU: www.amazon.com.au/dp/B0DKBBRTRG
DE: www.amazon.de/dp/B0DKBBRTRG
FR: www.amazon.fr/dp/B0DKBBRTRG
ES: www.amazon.es/dp/B0DKBBRTRG
IT: www.amazon.it/dp/B0DKBBRTRG
NL: www.amazon.nl/dp/B0DKBBRTRG
JP: www.amazon.co.jp/dp/B0DKBBRTRG
BR: www.amazon.com.br/dp/B0DKBBRTRG
MX: www.amazon.com.mx/dp/B0DKBBRTRG

[@grasivasg3989]

This can be special dinner yummy healthy

[@gstkitchen]

Thank you for watching

[@SyedAli-dp2lx]

Very yummy recipe I make now it was so delicious but I also add chicken stock and also pieces of egg plant.❤

[@gstkitchen]

Thanks for watching

[@kirnjakirn8650]

I added sausage in end instead of paneer , it's delicious recipe Chef 👏

[@gstkitchen]

Sounds great!

[@jeanfilipinofood]

Healthy taste yummy food

[@gstkitchen]

Thanks for watching

[@PepperOnTop]

Amazing Recipe. Thank you for sharing

[@gstkitchen]

Thank you

[@RajuRoshanikiRasoi]

Absolutely perfect tasty and healthy weight loss recipe 😋😋👌👌🏻👌👌🏻

[@gstkitchen]

Thanks for watching

[@noorskitchenconnection]

Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍 Great job well done 👍👌👍👌

[@gstkitchen]

Thanks for watching

[@শখেরসময়২০২৪]

onek sundor hoyeche apu, pashe thakben 😍😍😍😍

[@gstkitchen]

Thanks for watching

[@CrafterReshmi]

Such a kind person giving heart to everyone 🤩❣️

[@gstkitchen]

Thank you

[@carloagustocostamuniz5746]

This freshly prepared salad tastes great!

[@gstkitchen]

Thanks for watching

[@officerbitiyadiya9621]

Govi daal sakte hai brocail ke jagah

[@gstkitchen]

Yes

[@meghnagautam5577]

This is amazing hope its good for weight loss journey & not very calorie dense

[@gstkitchen]

Thanks for watching

[@mubarakali1526]

Mam aise hi recipe Lunch our dinner mai kiya kiya bana sakte hai aise hi video banaye please mam❤❤❤❤❤

[@gstkitchen]

Thanks for watching

[@janahfacal]

I love veggies. Thanks for sharing. New follower here. Presentation is amazing.😊

[@gstkitchen]

Thanks and welcome

[@rukhsarkitchen12]

Mashallah bahut hi testi bahut hi majedar 👌🏻👌🏻👌🏻👍🏻👍🏻❤️❤️❤️❤️🌷🌷🌷💯

[@gstkitchen]

Thanks for watching

[@rukhsarkitchen12]

@@gstkitchen you are most welcome my dear friend ❤️❤️❤️🫶🏼🫶🏼🫶🏼🌷🌷🌷💯

[@NurunNaharLilian]

Very delicious food recipe ❤

[@gstkitchen]

Thanks a lot

[@nikitha300]

I tried this it was very delicious,my father likes it a lot...

[@gstkitchen]

Thanks for watching

[@cookingandcarewithkiran]

Healthy and delicious recipe looking so beautiful

[@gstkitchen]

Thanks for watching

[@mounicagatla9146]

I tried it today it’s really good ❤

[@gstkitchen]

I'm glad you like it

[@pujaroy-by4fi]

Are you boiling the brocoli and other vegetables before putting it to fry

[@gstkitchen]

Thanks for watching

[@AmandeepKaur-h6v3q]

Delicious 😋

[@gstkitchen]

Stay connected

[@balajichandramohan9707]

Very delicious and healthy.

[@gstkitchen]

Thanks for watching

[@divyaladha3072]

I made this salad, toooooo gooood just lovedd itttt!!!!!!

[@gstkitchen]

Thanks for sharing your experience

[@pramodinimahir502]

Soya sauce and vinegar healthy hey Kya?

[@gstkitchen]

Thanks for watching

[@gstkitchen]

Use limited

[@jeanfilipinofood]

Yummy very delicious

[@gstkitchen]

Thank you so much

[@omarrbradley585]

GST KITCHEN ❤ THIS RECIPE IT'S OUT OF THIS WORLD 🌍😅 AND BACK BEING SOOOO.GOOD AND I WANT TOO THANK YOU FOR THIS RECIPE AND MAY GOD BLESS YOU AND YOUR FAMILY 💖🙏 FOR ALL YOU DO AND DON'T STOP 🙏 FROM DOING WHAT YOU DO SO WELL 💯❤️‍🩹 RESPECT FROM CHI-TOWN 😊 AND MAY YOU GET 2 MILLION VIEWS FOR THIS RECIPE 😊

[@gstkitchen]

Thanks a lot 😊

[@karthikamadugu241]

Do we need to boil vegetables before fry ????

[@gstkitchen]

No

[@gstkitchen]

No

[@gstkitchen]

Thanks for watching

[@avinashsharma3394]

Super Resipe. 10/10
Thanks for Sharing.
💐🌻💐

[@gstkitchen]

Thank you for watching

[@IM-hh3wk]

Hi, do u have the nutritional information for this? Like how many calories?

[@gstkitchen]

Yes

[@IM-hh3wk]

​@gstkitchen could you post it somewhere please?

[@gstkitchen]

already have copyrights

[@MadaniAhsan-c3h]

Superb sir and thanks for giving such a good information..

[@gstkitchen]

Thanks for watching

[@soulfulhuman8724]

quick questions :-
I have 2
1) any healthy alternatives to sauce?
2) can i use 10-20 grames(4-5 gram of long cut potato)? Since it has starch and i want to ads this recipe for regualrly

[@gstkitchen]

Coconut aminos. Potatoes ignore if you want weight loss recipe

[@soulfulhuman8724]

@@gstkitchen thanks 🥰

[@cookingwithkf]

This stir fry looks so delicious 🤤

[@gstkitchen]

Thanks for watching

[@shalurosario2438]

Very nice recipe of bronkoli

[@gstkitchen]

Thanks for watching!

[@CampingKochenWohnwagen]

Du hast immer so Tolle Videos 🍖🥩 🍕
die meine Kinder sehr gerne mit mir nachkochen wollen🥗🍲🥒 Danke🙏

[@gstkitchen]

Thanks for watching

[@shekhar997]

Kommen Sie aus Deutschland ?

[@CampingKochenWohnwagen]

@@shekhar997 nein aus der Schweiz

[@shekhar997]

@@CampingKochenWohnwagen okay vielen dank

[@shireen485]

Wow very yummy recipe 😋👍👌

[@gstkitchen]

Thank you so much

[@nusratkamal9884]

WOW !!!
EXCELLENT !!!
👍👍👍👍👍

[@gstkitchen]

Thank you

[@adityatambuskar555]

Very much healthy.. yummy.

[@gstkitchen]

Thank you for watching

[@udhaanrecipe]

Looks Delicious . 💕 from Assam. Keep growing

[@gstkitchen]

Thanks for watching

[@sophacooking]

I like your videos and thanks for sharing 👍👍👍👍

[@gstkitchen]

Thanks for watching

[@NIRMALABD-gn7bk]

So if we add rice it will be good?

[@gstkitchen]

No

[@gstkitchen]

Thanks for watching

[@BHRoadStoriesBH]

Great, it's great, keep going, best regards

[@gstkitchen]

Thanks for watching

[@timothyd8316]

The vegetable are boiled or raw?

[@gstkitchen]

Raw fried or you can boil veg which are hard

[@prasadmarathe7332]

good recipe

[@gstkitchen]

Thanks a lot

[@sonalimukherjee4128]

Is it okay to consume soya sauce and vinegar while dieting?

[@gstkitchen]

Yes, but limitted

[@gstkitchen]

Thanks for watching

[@vchethan7242]

Would be able to put the ingredients used in this dish?

[@gstkitchen]

Thanks for watching

[@the_gautam_1357]

Isme ham tandoori mayonnaise add kr skte h??😅

[@gstkitchen]

No please

[@sitarachaudhary7396]

Apni mrzi ky vegetable dal skty hy jsy cabbage capsicum with chicken ye 3 chazin use kr skty hy brccli expensive b hy or mj cy kh b ni jti

[@gstkitchen]

Yes

[@gstkitchen]

Thanks for watching

[@Meenu811]

Very nice recipe 😋😋🤤🤤🤤

[@gstkitchen]

Thanks a lot

[@anjubhapat1635]

I can eat this all for my lunch..

[@gstkitchen]

Thank you for watching

[@rahimaali7096]

Nice Sharing 👌

[@gstkitchen]

Thank you 👍

[@rahimaali7096]

@@gstkitchen You Are Most Welcome Dear

[@juh7233]

Adorei o video

[@gstkitchen]

Thanks for watching

[@barmanskitchen2]

very nice recipe ❤

[@gstkitchen]

Thanks for watching

[@swapnakitchenchannel8038]

Darun

[@gstkitchen]

Thanks

[@sangeetarasmairashoi5168]

Outstanding super swadisht ameging recipe ❤i sabscribed you ❤

[@gstkitchen]

Thank you

[@drmariamontessoree2373]

You're very good at cooking

[@gstkitchen]

Thank you for watching

[@pareshpal3687]

Yummm.. healthy recipe!!!!!!

[@gstkitchen]

Thank you for watching

[@truptimalik401]

Healthy, tasty , yummy 😋

[@gstkitchen]

Thank you for watching

[@jsmkumar2916]

Instead of vinegar you can add dash of lemon juice

[@gstkitchen]

Thanks for watching

[@বাংলাররান্নাWithSerina]

অনেক অনেক ভালোবাসা দিলাম❤❤❤❤

[@gstkitchen]

Thanks

[@AnkitaMalviya108]

thank you for sharing the recipe

[@gstkitchen]

Thanks for watching

[@priyankbandhu]

Hi, can we sautee vegetables in mustard oil? Is it a good and healthy option?

[@Madmax-045]

Yes it's the best

[@gstkitchen]

Yes

[@gstkitchen]

Thanks for watching

[@indobrit4999]

Complete this with chaas or lemon water

[@gstkitchen]

Thanks for watching

[@indobrit4999]

Add some root like suran if you want taste

[@gstkitchen]

Thanks for watching

[@nishathaque3186]

Tasty and easy recipe 👍

[@gstkitchen]

Thanks for watching

[@larissarodrigues4075]

Adorei o video ⭕️

[@gstkitchen]

Thanks for watching

[@RTMJANDRAN]

Wow really awesome❤

[@gstkitchen]

Thanks a lot 😊

[@MansiMalik-ef5ev]

Wao❤

[@gstkitchen]

Thanks for watching

[@المحترفالجزائري-ت4ط]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@gstkitchen]

Thanks for watching

[@amusicalinstrument9745]

good job

[@basharatganai336]

Don't wry... You are actual hero sir

[@gstkitchen]

good

[@preetimittal3122]

You should take Homeopathy for recovering yourself

[@mohammedkamilshaikh8406]

Can we add Schezwan sauce ?

[@gstkitchen]

Yes

[@gstkitchen]

Thanks for watching

[@deepalipatil3419]

I try it baht tasty bana 😋❤

[@gstkitchen]

Thanks for watching

[@gstkitchen]

Thanks for sharing your experience

[@rekhasheth8701]

Nice ...

[@gstkitchen]

Thanks

[@ImranKhan-kf3lj]

Looks delicious 😋

[@gstkitchen]

Thanks for watching

[@Efareciperoom]

Very nice

[@gstkitchen]

Thanks

[@Efareciperoom]

@@gstkitchen welcome ❤️💜❤️

[@HarleenKaur-do4tb]

Ohh my God😯😯😯what a best method👍👍👍

[@gstkitchen]

Thank you for watching

[@sushilkumar6531]

Nice and there is no time waste

[@gstkitchen]

Thank you for watching

[@sabbirahmedsumon3678]

Forks are short. I want to make saslik of it

[@gstkitchen]

Thanks for watching

[@shaunak9342]

You know whats TH-cam Seo ...
Correct and appropriate Tags , keywords , hastags increase reach of the video. So plz do it

[@gstkitchen]

Thank you for your suggestion. Do check my other videos and subscribe to my channel.

[@thecolorworld5384]

Can you guide me

[@asadfaruqbuttar5264]

No doubt a great recipe 👌

[@gstkitchen]

Thank you for watching

[@hemasachdeva9277]

I want to prepare for guest in dinner
Can i prepare early in evng
Or just before serving fresh will hav to make

[@gstkitchen]

Make it fresh as it tastes better. Thank you for watching

[@hemasachdeva9277]

@@gstkitchen thanks mam

[@shikhaspicycooking]

Delicious recipe.👌🥰🥰🥰

[@gstkitchen]

Thank you for watching

[@achikculturalcooking]

Yummmy

[@gstkitchen]

Thanks

[@baguiojadechannel9149]

wooow so yummy 😋

[@gstkitchen]

Thank you for watching

[@kellenlopes9151]

Amei super rápido e saudável

[@gstkitchen]

Thanks for watching

[@sseenu85]

Panner very expansive

[@gstkitchen]

Thanks for watching

[@sunitapatel7045]

Yum!!😊

[@gstkitchen]

Thanks for watching

[@chandan251994]

I will gain weight with this recipe.

[@gstkitchen]

Thanks for watching

[@gstkitchen]

Thanks for watching

[@AslamHussain-u5z]

Good hj

[@gstkitchen]

Thanks

[@asthayadav48576]

Wow

[@gstkitchen]

Thanks for watching

[@kauavargas6707]

Comida maravilhosa gostei bastante

[@gstkitchen]

Thanks for watching

[@Happyfamilycontentcreator]

looks delicious

[@gstkitchen]

Thanks for watching

[@shivika4550]

is soy sauce and vinegar healthy to use daily?

[@gstkitchen]

Thanks for watching

[@chandan251994]

What’s the benefit of dark soy sauce?

[@gstkitchen]

Thanks for watching

[@CandidRecipe]

Wow nice. New friend.

[@gstkitchen]

Thanks for watching!

[@khaikhaaai9919]

Delicious food 👌👌👌👌😋😋😋😋

[@gstkitchen]

Thank you for watching

[@sameer_rajj2719]

I tried and it's superb

[@gstkitchen]

Thank you for watching

[@mdahsanstark8791]

No need to boil? Anything??

[@gstkitchen]

No

[@gstkitchen]

Thanks for watching

[@Chhexxy]

Thanks for sharing
Are wo frying this on low flame or high flame?

[@gstkitchen]

Medium to high . Thank you for watching

[@SuhelBaigMohammad]

Can we eat this for Lunch??

[@gstkitchen]

Yea

[@shashanksadafule]

No don’t eat, you might die😂

[@Filminakitchen]

Very tasty ❤❤

[@gstkitchen]

Thanks a lot